3K notes
·
View notes
24K notes
·
View notes
4 Tricks To Make Yourself Calm When You Are Having A Panic Attack
Panic attacks can be incredibly scary, especially if it’s the first time you’re experiencing them. When I had my first, aged just 13, I was terrified. I hadn’t got a clue what was happening to me and didn’t realise that I could have prevented it. When that first panic attack happened I went straight on the internet to my trusty friend, Google to find out everything I could.
A few years later and I feel like I’ve collected lots of tips and tricks to help calm your mind and body when you’re having a panic attack. These may not work for everyone as we’re all different but after 6 years of suffering, these are the techniques I use to calm down.
1. Name 5 things
This is fairly simple and pretty common, mainly because it works. Whatever room or area you’re in, look for 5 objects in that room and start to think about them. Think about how they were made, why they were made, what use the object has, will it break if you drop it from a height, things like …
CONTINUE READING HERE
3K notes
·
View notes
27K notes
·
View notes
tbh the real advice I’d give to anyone is, do shit alone. go to a museum & go at your own pace & leave the instant you’re done. go somewhere you’ve never been and just wander around, duck into & out of places as it pleases you. linger as long as you’d like.
358K notes
·
View notes
things i want to be
really hot
not poor
1M notes
·
View notes
hi r u seeing anyone romantically right now ?
No
1 note
·
View note
When a cat head become too big for your hands reblog if you agree
202K notes
·
View notes
I said okokokokokok “I wonder if you look both ways when you cross my mind” Ha you were in my dream
Who are ee youuuu
0 notes
I literally miss you so much dude and it sucks
Hmu on my iggg King_julianreyes
0 notes
I still adore u
Who are you!
0 notes
Happy late birthday cutie pie
Awww thank you!
0 notes