Tumgik
kiradotexe · 4 months
Text
OK Tumblr Geriatric Ward, let’s talk about your posture-
Tumblr media
there are things you should be doing now to prevent yourself from starting to look like 🥀
Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.
What’s the focus?
1. Keep the flexibility in your spine
2. Stretch the muscles in the front
3. Strengthen the muscle in the back
Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen
Keep the flexibility by doing these repeated movements: 10 repetitions several times a day
Tumblr media
The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down
Tumblr media
Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there
Stretch the muscles in the front by using a door frame. This one will feel good afterwards
Tumblr media
If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.
Tumblr media
Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up
Tumblr media Tumblr media
There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving
Tips:
Do the best you can
If it hurts stop
Envision future you saying thank you each time you do one of the exercises
114K notes · View notes
kiradotexe · 9 months
Text
84K notes · View notes
kiradotexe · 9 months
Text
just impulse-bought pikmin 3 on the switch e-shop and before the confirmation page came up i was already kicking myself cause i would have preferred a physical copy :((
6 notes · View notes
kiradotexe · 9 months
Text
have to find new dentist in this city and i don wan to :((
1 note · View note
kiradotexe · 9 months
Text
my heart broke last night when my coworkers were talking about the last movies they had seen and one of them was saying it was either dr. strange or spiderman. and one of us was like which spiderman cause there was the marvel one and then the one that came out recently and she looked confused and then said with a note of disgust "not the CARTOON"
both me and another coworker gasped in shock and tbh i cant see her the same way anymore 😭😭
5 notes · View notes
kiradotexe · 10 months
Text
wow. just got the first "phishing" simulated test email from my job to test us on if we'd click spam links and stuff and i gotta say this one was fucking rude/ set off my anxiety. Cause other than a few things they look quite realistic, and in this case it said I authorised a payment of over $1000. scared the shit outta me. thankfully i reported it to the thing and it literally said "congratulations you caught our phishing test!" so i know for sure, but jeez.
i guess it's the point, since real phishing scams will scare you with big numbers and money and "authorised payments" so you get scared and click the link and try to fix it and accidentally give them your info. so it was very realistic there.
but i didn't need that to be the first thing i saw when opening my phone lmao
1 note · View note
kiradotexe · 10 months
Text
i have to go through all these fuckin onboarding videos and quizzes on ethics and this is torture for my ADHD
i'm a production assistant! i shouldnt have to watch a 23 min slideshow on why i shouldn't bribe foreign officials!! i dont talk to any oh my god!!!
3 notes · View notes
kiradotexe · 11 months
Text
gotta document this hilariously bad day i'm having (bad-annoying not bad-scary)
wake up, my boyfriend says there are a lot of ants in the kitchen (i have a mild phobia of ants) great.
procrastinate getting food, my new manager calls and says the drug test i did for pre-employment has to be retaken for some reason (i'm guessing i drank too much water and it was too dilute) super great.
might try and do retake today, go to eat food and drink something, boyfriend was NOT lying about the ant problem. theyre everywhere. i wont step foot in kitchen right now.
gonna go pick up my boyfriend from school and get food because i'm grossed out, birds have shit on my car in 3 places, one very prominently on the windshield. fab.
get in car, some truck from the city is blocking my driveway. go back inside to wait since i dont know where driver is.
truck moves, i pick up boyfriend and things are already a lot better. he drives because im convinced with my luck i'll get in a car crash today.
manager texts and says i'll be starting my new job a week later now since I have to retake. i guess.
im just thoroughly impressed by my bad luck today. shocked i havent cried from frustration. hopefully the rest of the day is better cause SHEEEESH.
4 notes · View notes
kiradotexe · 1 year
Text
just finished Bojack Horseman for the first time and wow. what a show. def made me tear up a lot.
6 notes · View notes
kiradotexe · 1 year
Text
moving in with my boyfriend and other friends this week and im so concerned about moving my PC. this thing is like my child and im both terrified of moving it as a whole as well as taking parts out to make it safer
1 note · View note
kiradotexe · 1 year
Text
hey, don't cry. comet C/2022 E3 (ZTF) visible to us humans for the first time in 50,000 years before it'll leave us forever, ok?
Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media
[source] for all the images
46K notes · View notes
kiradotexe · 1 year
Text
i keep spoiling little bits of the locked tomb books by looking at art. lucky for me i have no idea what any of that means or who these people are
0 notes
kiradotexe · 1 year
Text
so distracted with how much of a loser woman Gideon is that i completely overlooked how much of a loser woman Harrow is
oooo Harrow the Ninth is written in 2nd person? thats interesting!
1 note · View note
kiradotexe · 1 year
Text
oooo Harrow the Ninth is written in 2nd person? thats interesting!
1 note · View note
kiradotexe · 1 year
Text
now im mad that i spoiled what would have been a few very interesting surprises >:( impulsivity strikes again
hey so im not okay about gideon the ninth and i need someone to console me. or spoil me that everything is okay. i dont know which.
5 notes · View notes
kiradotexe · 1 year
Text
i have now spoiled myself more. oops.
hey so im not okay about gideon the ninth and i need someone to console me. or spoil me that everything is okay. i dont know which.
5 notes · View notes
kiradotexe · 1 year
Text
i have successfully (slightly) spoiled myself so now i can at least probably sleep without feeling hopeless.
hey so im not okay about gideon the ninth and i need someone to console me. or spoil me that everything is okay. i dont know which.
5 notes · View notes