lanaforeversworld - Tumblr blog

[lanaforeversworld]

how to really lose weight - a guide ⊹˚. ♡

♡ burn more calories than you consume ♡ drink a lot of water, it keeps you full ♡ eat slowly and chew your food ♡ drink unsweetened tea ♡ try to avoid fast food ♡ workout consistently and disciplined ♡ move a lot and take a lot of steps

‿︵‿︵‿୨ ୧‿︵‿︵‿

my personal tips:

you need to eat in order to lose weight - sounds weird, i know. but here is why: this is because metabolism slows down, muscle mass decreases, while the percentage of fat in the body increases. and since we often don't move as much anymore, partly due to physical complaints, we burn fewer calories.

do pilates and yoga! pilates are really fun and effective, maybe buy yourself cute clothes to work out in, helps a lot. i will also upload my favorite pilates exercises.

walk and avoid public transportation the more you walk the more calories will burn. walk the 10 minutes rather than take the bus or if your work/school is far away and you can't walk there, then park further away from the building and walk. sounds unspectacular but it is really worth it + it is healthy!

track what you eat sometimes we don't even know what we just stuff into ourselves, be aware of your eating habits. i personally use the app "Food - Calorie & macro tracker" the creator is "Virtuagym Food".

put effort into the appearance of your food it is fun to prepare the food and eating it afterwards will give you a nicer feeling. i even fill my energy drinks into cute glasses just to drink them through a straw, it just feels better in my opinion.

watch those mukbang videos on youtube these videos take away all my hunger. especially when the creators stuff everything into their mouths and eat it. or even the channel "HowToBasic" it grosses me out.

do interval fasting! this is soo helpful. just search the right app for you and start, works wonders!

[lanaforeversworld]

My thighs

[lanaforeversworld]

How do you think ur gunna hit ur gw if you can't control ur spending?

How are you gunna hit ur gw if you can't control ur mood?

How are you gunna hit ur gw if you can't cont-

UUN MAYBE LIKE THOSE THINGS DONT MAKE ME FAT that's how.

[lanaforeversworld]

Flirting with the food in the cupboards but never getting to first base.

[lanaforeversworld]

[lanaforeversworld]

Pov: ur my bf sitting next to me in bed

[lanaforeversworld]

My favourite low cal meals <3

Carrot spaghetti with soy sauce

Rice cake with egg

Rice cake with low fat cream cheese

Sweet rice cake

Veggie summer roll

Fruits

Veggies

Oats with zero cal syrup

Isagenix shake

Fruit smoothie

Lettuce

Cucumber with soy sauce

Diet popsicle

Ice with zero cal syrup

Egg white omelette

Apple sauce

Popcorn

Broccoli with seasonings

Tea with zero cal syrup

Apples with cinnamon

Boiled egg

Gum

Nic

[lanaforeversworld]

If ur not in a terrible mood and a massive bitch. Ur not hungry enough.

[lanaforeversworld]

manifesting that we all reach our gw by christmas!!🕯️🙏🏼

[lanaforeversworld]

look at you! have you lost weight? you look amazing! keep going. you can do this❤️‍🩹

[lanaforeversworld]

[lanaforeversworld]

more can actually be less???? if i only knew it sooner (i did) and was able to act on it instead of st4rv!ng myself for a few silly k!los untill my weight won't move. i'm gonna do this better this time

[lanaforeversworld]

Ewwww I literally hate food that shit is like a toxic relationship

[lanaforeversworld]

What is love?

[lanaforeversworld]

Don't forget/skip your skincare! You don't want to be thin but have bad skin!

XoXo X

[lanaforeversworld]

scrolling through tumblr feels like self care at this point, one of the rare things that make me feel good about myself and keeps me on track

[lanaforeversworld]

Just cause you see progress doesn’t mean you can take it easy or just stop. You can always look better. Don’t stop.