ππ»π¦ https://www.instagram.com/p/CRcZENvF_FS/?utm_medium=tumblr
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Handsome boy πΆ @pwright_96 https://www.instagram.com/p/CRcYtTZFnXA/?utm_medium=tumblr
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So we can go out and do stuff now right π (at Northern Ireland) https://www.instagram.com/p/COLrzF4lU-9/?igshid=1cl07vmnea8j6
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A week off work and Iβm playing about with some recipes...π§ Chocolate fudge protein brownies π«π€€ And for those looking for a low calorie snack, they come in at under 100 calories π Gooey and fudgy, and not one bit dry like those usual healthy things trying to be brownies... π©π»βπ³ Ingredients: * 100g oats * 20g vanilla protein powder * Vanilla extract * 100g fat free Greek yoghurt * 100g canned pumpkin (1/2 mashed banana almost as good) * 100ml almond milk * 2 eggs * 1 tbsp baking powder * 40g cocoa powder * 1/2 cup zero calorie syrup/granulated sweetener to taste * 20g dark choc chips Method: 1. Preheat your oven to 180Β°C 2. Connie all ingredients apart from chocolate chips until smooth 3. Add to a grease proof paper lined dish (for a more gooey brownie opt for a dish thatβs slightly smaller for more depth) 4. Sprinkle choc chips 5. Bake for 15-20 mins (it may seem under baked, but it will keep cooking after it is taken out of the oven) Nutrition: 1 brownie Fat: 3.2g Carb: 8g Protein: 8g 95 cal #healthy #snack #lowcalorie #dessert #brownie #eatthisnotthat #healthyswap #nutrition #highprotein #chocolate #treat #recipe (at Belfast) https://www.instagram.com/p/CMPvTP1FwyX/?igshid=1lyrf0l6fs432
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A week off work and Iβm playing about with some recipes...π§ Chocolate fudge protein brownies π«π€€ And for those looking for a low calorie snack, they come in at under 100 calories π Gooey and fudgy, and not one bit dry like those usual healthy things trying to be brownies... π©π»βπ³ Ingredients: * 100g oats * 20g vanilla protein powder * Vanilla extract * 100g fat free Greek yoghurt * 100g canned pumpkin (1/2 mashed banana almost as good) * 100ml almond milk * 2 eggs * 1 tbsp baking powder * 40g cocoa powder * 1/2 cup zero calorie syrup/granulated sweetener to taste * 20g dark choc chips Method: 1. Preheat your oven to 180Β°C 2. Connie all ingredients apart from chocolate chips until smooth 3. Add to a grease proof paper lined dish (for a more gooey brownie opt for a dish thatβs slightly smaller for more depth) 4. Sprinkle choc chips 5. Bake for 15-20 mins (it may seem under baked, but it will keep cooking after it is taken out of the oven) Nutrition: 1 brownie Fat: 3.2g Carb: 8g Protein: 8g 95 cal #healthy #snack #lowcalorie #dessert #brownie #eatthisnotthat #healthyswap #nutrition #highprotein #chocolate #treat #recipe (at Northern Ireland) https://www.instagram.com/p/CMPu0WfFtP9/?igshid=8p6v7zdrbqwk
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Reminiscing over our last meals out... π’ If youβve been to Tuk Tuk Bistro, then you know. π₯’π₯ #tuktukbistro #somtamsalad #thai #dinner #treats #local #happyplace (at Tuk Tuk Asian Bistro) https://www.instagram.com/p/CGmUU5GlYzN/?igshid=1pdz4kfmgxpyg
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π (at Northern Ireland) https://www.instagram.com/p/CGDGGMIFA7FKlcNNhFIi-7miJWZNIKV2Ho6cNY0/?igshid=1of69azrxw82o
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π₯©π· (at Belfast) https://www.instagram.com/p/CFWif0XlltX/?igshid=1484b7alwkfri
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ππ€ππ‘ #donegal #ireland #staycation #takemeback (at Five Fingers Strand, Co.Donegal) https://www.instagram.com/p/CFCnk_fFav9/?igshid=dv6cjau5ois0
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Itβs good to be back β€οΈ After tidying up my nutrition, alongside regular training and putting some conditioning back into play Iβm finally starting to feel a little human again ππ»ββοΈπ
On saying that, the past few months has taught me a lot, particularly about how resourceful we can be...there are so many things we can be thankful for π #training #grind #nutrition #2020isntcancelled #makinglemonade #thenewnormal #judo #strengthandconditioning (at Belfast) https://www.instagram.com/p/CDwx2t9F1oR/?igshid=15wck0qji5zt4
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ππ² https://www.instagram.com/p/CDj0eEBly4Q/?igshid=vj2f2sgtgq7a
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Gyms are good, but so are muddy trail runs. ππ»ββοΈππ²π #trailrunning #stressbusting #training #shakingitup #newlove (at Northern Ireland) https://www.instagram.com/p/CDj0CoSlvGP/?igshid=10goxwsdr1qso
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π»π» (at Northern Ireland) https://www.instagram.com/p/CDKO4Gmlye1/?igshid=1aixewqgp332b
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Watching the sunset from a mountaintop ππ
π²#slievedoan #peak #hike #mournemountains #dusk #northernireland #views #silentvalley #mybetterhalf (at Slieve Doan) https://www.instagram.com/p/CBlh7rJlSk2/?igshid=12jolc4q6g7g
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Reminiscing on times very different to these...we took it all for granted, didnβt we? (at ALIBI) https://www.instagram.com/p/B_5eW86laJz/?igshid=9daqgks4rmsh
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Vitamin intake and nourishing your body is π particularly at a time like this. π¦ π©Ί β£ Iβm branching off from my daily predictable egg variations... π³β£ Mixed fruits with greek yoghurt and some crumbled rice cakes. πβοΈ Sorry folks, I canβt channel my inner Gordon Ramsay every day of lockdown π€·π»ββοΈπ‘ β£ The sudden influx of summer weather, morning runs and home workouts has my body craving these fresh, nutritious and energy dense bowls. βοΈπ¦ β£ Definitely what the doctor ordered for this mornings post-workout snack. ππ»ββοΈ β
β£ β£ β£ πΉ GREEK YOGHURT:β£ β£ - An average serving can have 12 to 17.3g of protein.β£ - Much higher protein content than milk. (Not a bad idea to swap it out for your bowl of coco pops now and again...) β£ - Probiotics that help boost your immune system and decrease stomach issues. β£ - High in calcium (building strong muscles and vital organ functioning)β£ - Vegetarians often lack vitamin B-12. This is a great way to add more to your diet.β£ - Perfect post-workout the high protein content can repair damage. - Easier to digest for those with lactose intolerance (bacterial breakdown of the milkβs sugars). β£ β£ πΉ BERRIES: β£ β£ - The antioxidant and anti-inflammatory compounds can promote bone health and prevent tissue damage. - Can improve blood sugar and insulin response when consumed with high-carb foods. (I chose to add that extra carbohydrate element of rice cakes.)β£ - Contain fibre, increasing feelings of fullness so itβs a great option for weight management (especially not with restrictions on exercise, which many of us may not even have the luxury of) β£ - Rich in vitamins and minerals, especially vitamin C (immune defence)β£ β£ πΉ RICE CAKES β£ β£ - Can raise blood sugar quickly when eaten by themselves. (Add to a breakfast bowl or load with toppings, including protein and fibre) β£ β£ If youβre doing your bit, your diet should be on that list too. Protect yourself by bettering your health from the inside out. Stay safe everyone ππ» #breakfast #morning #nutrients #energy #fuel #lifestyle #postworkout #homeworkout #nutrition #health #healthyswaps #training #workout #fitness #stayhome #staysafe #covidadvice #senr #balanceddiet #immunedefence (at Northern Ireland) https://www.instagram.com/p/B-2KNK7FWaW/?igshid=p6tf4t705psz
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Itβs vital we keep both our bodies and minds healthy inside and out πͺπΌπ§ Particularly with the present situation at hand. π¦ πβ£β£ β£β£ This is a tasty and well balanced meal. π₯π΄ Soy and ginger salmon with teriyaki vegetable stir fry and wholegrain noodles. β
High in protein, with balanced carbohydrates and fats, packed to the brim with vital vitamins and minerals. ππΌβ£β£ β£β£ π Salmon: Rich in high-quality protein, omega-3 fatty acids and B vitamins. β£β£ π Wholegrain noodles: Fibre rich carbohydrates, higher vitamin and mineral content than regular noodles. β£β£ πΆπ₯¦ Vegetable stir fry: A multitude of vitamins and minerals. (Swipe to learn more...) β£β£ β£β£ π»In times like these, experiencing a pandemic and the barriers it presents, it is crucial to maintain a strong immune system alongside general health whilst combatting the compromises of self isolation. β£β£ β£β£ Why is this important at a time like this? And what should we be including? π‘β£β£ β£β£ Swipe to find out more...ππ» β£β£ β£β£ If anyone needs any help or advice on nutrition and diet during this period just drop me a message and Iβll be more than happy to help βΊοΈβ
β£β£ β£β£ #stayhome #staysafe #nutrition #health #covidadvice #senr #balanceddiet #lifestyle #immunity (at Northern Ireland) https://www.instagram.com/p/B-kOy0pFBmZ/?igshid=1r5fueicjsnqi
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