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Burn Fat and Build Muscle with These 4 Effective Five-Minute Workout Moves

<h1>4 Easy Moves to Burn Fat and Build Muscle</h1> <p>These four simple moves can help you get in shape in just 5 minutes a day. While the workouts are short, they're very effective at burning fat and strengthening your muscles. Try incorporating these moves a few times a week to start seeing results. Let's get started!</p> <h2>1. Toe Rise Squats</h2> <p>The first exercise is called toe rise squats. To do it, stand with your feet slightly wider than hip-width apart and lift up on your toes. Slowly bend your knees and lower your body until you can touch the ground with your hands. This targets your calves while burning fat in your legs. Go at a pace that allows for good form with each squat.</p> <h2>2. Squat Jumps</h2> <p>For squat jumps, stand with feet shoulder-width apart and lower into a squat position. From the squat, explosively jump up as high as you comfortably can, opening your legs slightly wider than shoulder-width upon landing. Move quickly between each squat and jump to keep your heart rate up and burn more calories. Make sure to land softly on your toes to protect your joints.</p> <h2>3. Side-to-Side Squat Jumps</h2> <p>This exercise is similar to regular squat jumps but adds a side-to-side component. From a squat position, jump horizontally to one side and then the other in a continuous flowing motion. Focus on control and range of motion rather than speed. This targets legs, glutes and core while preventing injury.</p> <h2>4. Standing Punches</h2> <p>For the last exercise, stand tall with feet hip-width apart, core engaged. Alternate throwing punches to the left and right at a quick pace. This full-body move challenges balance and coordination while strengthening arms and shoulders.</p> <p>Give these 4 moves a try a few times a week for 5 minutes each session. Pay attention to form over speed and you'll start seeing a difference in no time. Stick with a routine you enjoy for long-lasting results. Let me know if you have any other questions!</p>

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15 Sweet Ways to Confess Your Feelings to a Crush

<h1>Sweet Ways to Confess Your Feelings</h1> <p>Confessing your feelings for someone doesn't always have to include the word "love". Some subtle confessions can be just as sweet without saying it explicitly. Don't limit yourself to only a couple generic options - it's time to learn some new ideas!</p> <h2>Romantic Confession Lines</h2> <p>Here are some super sweet confession lines to consider:</p> <ul> <li>"My heart holds countless romantic worlds just imagining you."</li> <li>"Giving flowers is sweet, but sharing a movie with you is even better."</li> <li>"From afar I think of you as the sunset colors the sky.”</li> <li>"It's not fancy words that matter, it's knowing you like what I say."</li> <li>"Do you smell something burning? That's my heart warming for you!"</li> </ul> <p>A gentle breeze kissed the leaves, and the sunset smiled seeing its rosy glow. Your gentle way has a glow like the Milky Way in your hair. The coziest words are your "goodnight" sending me to sleep.</p> <ul> <li>"Don't mind if my heart likes you best, do you?"</li> <li>"You are my today, and all of my tomorrows." </li> <li>"Your name is the sweetest poem I know."</li> <li>"Sharing each day with you feels pretty special."</li> </ul> <p>When snowflakes fall you are my little world. It's chill outside but toasty inside with you in my heart. Bundle up nice and take it slow - winter can be cold so care for yourself.</p> <h2>Other Fun Confession Lines</h2> <ul> <li>"If I don't reply, it's not 'cause I'm cool - my hands just get cold!"</li> <li>"Winter's here so eat noodles each day, so the folks in your tummy can cozy up and play."</li> <li>"A warm beam will find you each night, as proof that you're all mine.</li> </ul> <p>I hope these sweet confessions give you some new ideas to try. Just speak from the heart and I'm sure they'll appreciate your thoughtfulness.</p>

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Big Savings Coming for Taobao and Tmall's Massive 618 Shopping Event

<h2>Big Savings Coming for Taobao and Tmall 618 Shopping Festival</h2> <p>The annual 618 e-commerce sale on Taobao and Tmall is coming up fast. Usually the early deals start on the evening of May 31st. On May 10th there was an announcement about this year's big sale.</p> <h3>Conference Outlines What to Expect</h3> <p>Today Taobao and Tmall held a conference to get merchants ready for 618. Mudan, who is in charge of the sale, talked about three important things: good products at low prices, great discounts on Taobao, and fun short videos/livestreams to watch while shopping.</p> <p>Mudan said this 618 will be the biggest one yet. During the whole sale over 600 billion pages will be shown with products. This should bring lots of customers to the merchants. Alipay is also giving out a total of 23 billion "digital gift cards" to support over 100 million merchants and bring them billions of shoppers.</p> <h3>More Ways to Save</h3> <p>There will also be ways for merchants to save money like discounted shipping insurance and supply chain help. Loans will have lower interest rates. Returns can be processed without fees if items are refunded quickly.</p> <p>Something new this year is "direct price drop areas" on Tmall in addition to coupon codes. All items will have their prices lowered right away so you don't need to buy multiple things to get a deal - everything will be on sale!</p> <h3>Sale Dates and Times</h3> <p>Officials announced when the main 618 sale periods will be. There will be three phases that all start at 8pm:</p> <ul> <li>Pre-sales from 8pm on May 26th</li> <li>First sales round from 8pm on May 31st until midnight June 3rd</li> <li>Second sales round from 8pm on June 15th until midnight June 20th</li> </ul> <p>Mark your calendars for big discounts from two of China's biggest online shopping platforms!</p>

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Sensor Tower Cuts 40 Jobs: Inside the App Data Firm's Restructuring

<h2>Sensor Tower Layoffs and Restructuring</h2> <p>Last week brought some big changes for Sensor Tower, a market research company that studies the mobile app industry. On September 11th, reports said Sensor Tower started letting employees go. Sources said several important leaders lost their jobs, including the head of marketing, finance, and product development.</p> <p>Sensor Tower analyzes data about the app market to help their clients. They normally have over 270 employees. Statistics show more than 40 people got laid off last week. Those jobs cuts affected not just the finance team, but almost all the marketing crews too.</p> <p>Last week, Sensor Tower had a meeting with all employees to discuss the changes happening. A company spokesperson said the layoffs were part of Sensor Tower reorganizing their business. They want to balance continuing to grow while also making money.</p> <p>Sensor Tower confirmed the layoff reports but didn't give specifics. They said more details will come out this week on how they're reshaping their business. The experienced leaders are leading this process to make Sensor Tower even better, according to the spokesperson.</p> <p>Sensor Tower helps app creators, brands, marketers and publishers by crunching numbers on the app world. They have over 350 big clients like Morgan Stanley, Zynga and Tencent! In recent years, Sensor Tower added lots of staff thanks to $45 million investment in 2020. They grew from a tiny team of 75 employees to many more today.</p> <p>In 2021, Sensor Tower purchased another company called Pathmatics to expand their services. This allowed them to offer more advice on digital marketing tactics. The acquisition also helped Sensor Tower get new funding to keep growing their business through hiring, promotion, and technology upgrades.</p> <p>Now, Sensor Tower works with household names like Dyson, Johnson & Johnson, Warner Brothers, Apple and more. Journalists at Fortune, CNN and Bloomberg often reference the data Sensor Tower publishes on app trends. Though 2023 has been tough for tech so far with cuts at Microsoft, Google and others, Sensor Tower remains committed to supporting app businesses worldwide.</p> <p>Stay tuned for more details from Sensor Tower later this week on how they plan to strengthen their business through reorganizing and continued growth, even in challenging economic times!</p>

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Challenge Your Biceps in a New Way with the Wrist Curl Rotation Exercise

<h2>Build Bigger Biceps with the Wrist Curl Rotation</h2> <p>Tired of the same old bicep moves? Try mixing things up with this unique exercise that works your biceps and forearms from different angles. The wrist curl rotation challenges your arms in a new way for better results.</p> <h3>Muscles Worked</h3> <p>This exercise primarily targets your biceps, which are the muscles on the front of your upper arms. It also works your brachialis muscle below the biceps and some of the forearm flexor muscles.</p> <h3>Get into Position</h3> <p>Stand with feet shoulder-width apart and grab a dumbbell in each hand. Let your arms hang down by your sides with palms facing forward and elbows slightly bent. This is the starting position.</p> <h3>Curl and Rotate</h3> <p>From the starting position, curl both dumbbells up towards your shoulders by bending at the elbows. As the weights reach chest height, twist your wrists outward so your palms end up facing behind you. Slowly lower the weights back down with palms still facing backwards.</p> <p>Once the weights are low again, reverse the rotation by twisting your wrists inward so your palms end up facing forward once more. That completes one rep - now repeat the whole motion for your desired number of reps.</p> <h3>Tips for Better Form</h3> <ul> <li>Go slowly to focus on using your biceps, not momentum.</li> <li>Keep your elbows tucked in close to your sides throughout.</li> <li>Don't swing or jerk the weights - lift with control.</li> </ul> <h3>Benefits</h3> <p>By adding in the wrist rotation, this exercise challenges your biceps from different angles for more well-rounded development. It also works your forearm muscles which are important for grip strength. So give it a try - your arms will thank you!</p>

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Master the Move: A Beginner's Guide to Perfecting Pushups

<h2>The Basics of Pushups</h2> <p>Pushups are a common exercise that many people like to do. There are different types of pushups that work your muscles in special ways. Some popular kinds are regular pushups and diamond pushups. Let's break down what these types are and how to do them safely.</p> <h3>Regular vs. Diamond Pushups</h3> <p>A regular pushup is the classic kind where you lie face-down on the floor and push your body up using your arms. For diamond pushups, your hands are closer together so your thumbs and index fingers form a diamond shape. This makes them a bit tougher on your triceps and shoulders.</p> <h3>How to Do a Regular Pushup</h3> <p>To perform a regular pushup, get in a straight line from your head to your ankles. Place your hands directly under your shoulders with your fingers pointing forward. Keep your core engaged so your back and butt don't sag. Then bend your elbows to lower your body until your elbows are at a 90-degree angle. Push yourself back up by straightening your arms. Try doing a few sets of 10-15 pushups to start.</p> <h3>How to Do a Diamond Pushup</h3> <p>Diamond pushups are more challenging. Position your hands closer together so your thumbs and index fingers touch to make a diamond. Keep your back straight throughout. Lower your body by bending your elbows until they're a few inches higher than your back. Press back up by straightening your arms. Aim for 3 sets of 5-10 diamond pushups if you're just starting out. Go slower and be careful not to strain yourself.</p> <h3>Other Tips</h3> <p>Adjust the number of pushups based on your fitness level. Take breaks between sets if needed. You can make pushups slightly easier by doing them on your knees at first. Be sure to stretch afterwards too. With regular practice, you'll get stronger and be able to do more advanced tricks like clapping pushups. Just listen to your body and go at your own pace.</p> <h3>The Benefits of Pushups</h3> <p>Pushups work your pectoral muscles in your chest as well as your triceps, shoulders, and core. They're a simple way to build upper body strength. Pushups can also boost your confidence and help you feel more powerful. Most importantly, they're exercises you can do almost anywhere for free. So go ahead and give pushups a try - you might just find a new favorite workout!</p>

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15 Push-Up Variations to Build Muscle Anywhere

<h2>Different Ways to Build Muscle with Push-Ups</h2> <p>Guys, if you want to build strong muscles, there are lots of options - you don't need expensive gym equipment. One great exercise you can do anywhere is push-ups. They work your upper body muscles like your chest, shoulders and back. But to get good results, it's important to do push-ups properly.</p> <h3>Basic Push-Up</h3> <p>This targets your chest, arms and core. Keep your body straight like a plank and don't stick your butt up. Lower down slowly and push back up by straightening your arms. This is the traditional chest-building push-up that many people start with.</p> <h3>Elevated Push-Up</h3> <p>This version works your chest, triceps (back of the arm muscles) and abs even more. Do the movement just like a regular push-up, but raise yourself up higher by placing your hands on a bench or box. Focus on using your triceps to straighten your arms all the way.</p> <h3>Knee Push-Up</h3> <p>If regular push-ups are too hard, try this modified version. Get in the push-up position but kneel on the floor instead of having your legs straight back. This takes some weight off so you can work on your form. It still targets your triceps and chest.</p> <h3>Elevated Knee Push-Up</h3> <p>Take the knee push-up to the next level by placing your knees on a bench instead of the floor. This challenges your shoulders, chest and triceps even more while providing some support. Go slow and focus on really squeezing your muscles as you lift back up.</p> <p>There are tons of other push-up variations too, like clapping push-ups, wide arm push-ups or crossing one leg over your body. Experienced guys may try more advanced moves like diving push-ups. The key is challenging yourself differently over time to continually build new muscle.</p> <p>With push-ups being a free, effective workout, I hope this gave you some new ideas to switch things up and see even better results. Let me know if you have any other questions!</p>

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Bilibili Captures Broadcast Rights to Saudi League's Star-Studded Soccer Spectacle

<h2>Bilibili Secures Broadcast Rights to Saudi Arabian Football League</h2> <p>The new season of the Saudi Professional Football League is kicking off on August 12th, 2023. Bilibili has signed a deal to broadcast all matches from the league for the next two seasons. The Saudi League has been gaining a lot more attention recently due to some big name players joining teams there.</p> <p>Stars like Cristiano Ronaldo, Karim Benzema, Sadio Mané, N'Golo Kanté, Jordan Henderson, Riyad Mahrez, and Roberto Firmino have all signed to play in the Saudi League. Even retired legend Steven Gerrard is now managing one of the teams. These huge soccer stars will be facing off against each other all season long.</p> <p>The league uses a double round-robin format. This means each of the 18 teams will play every other team twice, for a total of 34 games per season. They'll be battling it out until May 2024 to be crowned the Saudi League champions.</p> <p>Bilibili will show live streams of 3 games each week. They want to make the broadcasts really fun to watch. The Saudi League will be portrayed as an unpredictable "martial arts realm." Each star player will be like a skilled martial arts master vying for victory. Features like weekly ranks of the top 10 performers and latest rumors around the league will keep fans entertained during matches.</p> <p>Viewers will even have a chance to win some cash prizes just for tuning in! Bilibili aims to create an unbeatable experience for soccer fans around the world.</p> <p>Content creators on Bilibili, also known as "UP creators," will get the opportunity to stream league games too. They can provide play-by-play commentary, make highlight reels, give their thoughts on hot topics, or film from inside the stadiums. This will help more creators get involved and bring an even wider variety of coverage to fans everywhere.</p> <p>In the end, everyone wants to see intense competition and excitement. Bilibili hopes to share all the thrills, spills and last-minute drama of the Saudi Arabian Football League with a global audience over the next two seasons.</p>

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Master powerful rows with just a TRX: Tips and techniques for effective TRX training

<h2>Benefits of TRX Rowing</h2> <p>The TRX row is an excellent upper body exercise. Before getting started, it's important to understand proper form to maximize results and minimize risk of injury.</p> <h3>How to perform a TRX row</h3> <p>Attach one end of the TRX strap to a secure anchor point above you, such as a door anchor or strap tied to a sturdy object. Hold the other end with the TRX handgrips.</p> <ol> <li>Straddle the anchored TRX strap with your feet shoulder-width apart. Maintain an upright torso with your back straight.</li> <li>Pull the handgrips down towards your chest by bending at the elbows while exhaling. Allow your shoulder blades to retract fully.</li> <li>Hold the contracted position briefly before slowly returning to the starting position as you inhale.</li> </ol> <h3>Tips for proper form</h3> <ul> <li>Keep your arms in close to your sides to target the back muscles.</li> <li>Relax your shoulder blades as you lower the grips back down, extending your lats fully without leaning back.</li> <li>Avoid raising and lowering your body - rely solely on arm strength for the movement.</li> <li>Consider wearing a supportive weightlifting belt to protect your lower back.</li> </ul> <p>Paying attention to form will help you perform TRX rows safely and efficiently.</p>

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Passenger EV Sales in China Fall Nearly 40% in January 2023

<h3>Passenger Vehicle Sales Decline in China in January 2023</h3> <p>According to data released by the China Passenger Car Association on February 8th, retail sales of passenger vehicles in the Chinese market reached 1.293 million units in January 2023, down 37.9% year-over-year and 40.4% month-over-month.</p> <p>Retail sales of new energy passenger vehicles in January reached 332,000 units, down 6.3% year-over-year but down 48.3% month-over-month, with a market penetration rate of 25.7%.</p> <p>There were seven automakers that sold over 10,000 new energy vehicles in China through wholesale channels in January. BYD Auto sold 150,164 units, Tesla China sold 66,051 units, Changan Automobile sold 24,960 units, SAIC Motor's passenger vehicle division sold 18,178 units, Ideal Automobile sold 15,141 units, GAC Toyota sold 11,032 units, and GAC Aion sold 10,206 units.</p>

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Faraday Future Secures First $50 Million of $135 Million Funding Round

<h3>Faraday Future Receives First Payment of $135 Million Funding Commitment</h3> <p>Faraday Future (FF) recently announced that it has received the full $50 million first payment of the $135 million funding commitment. FF expects to receive the next $5 million payment in the near future.</p> <p>FF stated that if certain conditions are met, the company expects to receive the remaining $25 million by February 17, 2023. Once this funding is secured according to the scheduled timeline, FF believes it will have sufficient resources to start production of the FF91 Futurist electric vehicle.</p> <p>Reports indicate that FF will begin mass production of the salable FF91 Futurist model at the end of March 2023. The vehicle is set to come off the production line in early April, with deliveries planned before the end of that month. Currently, FF's latest pre-production FF91 Futurist prototypes have been sent to China for local testing and validation.</p> <p>In summary, FF has received the first payment of its $135 million funding round and remains on track for FF91 Futurist production to start in March if the remaining funding is obtained as planned. Prototypes are undergoing final testing in China ahead of market launch.</p>

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Latest Huawei Devices Launching in March - P60 Series Phones and More

<h2>Latest Details on Upcoming Huawei Devices in March</h2> <p>According to the latest information from supply chain sources, Huawei will soon be releasing several new products that have already entered production, including smartphones and other devices that many fans have been eagerly awaiting.</p> <p>While official release dates have not yet been announced, it's rumored that Huawei plans to launch multiple new devices in March. The most anticipated are said to be the Huawei P60 series and the newly folded-screen Mate X3 smartphone, both of which have been the subject of previous leaks.</p> <p>In addition to these flagship phones, Huawei's March lineup is expected to include three new pairs of wireless earbuds: the FreeBuds Pro+, FreeBuds 5, and a heart rate sports headphone. A new smartwatch, possibly the GT4 or GT Watch 4, will also be part of the collection along with an updated wristband. A new MatePad tablet, potentially called the MatePad 11 (2023), could launch as well.</p> <p>The P60 series, the lineup's star phones, may come in two versions. In addition to featuring top-of-the-line Snapdragon 8 chips, a more affordable P60E model is rumored to use the Qualcomm Snapdragon 778G 4G processor. </p> <p>Camera specs for the flagship P60 include a 50MP main camera with IMX888 sensor and optical image stabilization. Dual rear lenses consist of ultra-wide and telephoto options at 50MP and 64MP respectively, powered by Huawei's XIMAGE technology for advanced photography. </p> <p>Each P60 phone is said to pack a 5000mAh battery allowing for 100W super fast wired charging and 50W wireless super fast charging in one powerful package.</p>

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How Muli Mujia Is Crossing Art and Design Boundaries at Miami's Global Expo

<h2>Muli Mujia Brings Collaborative "Mondrian Cabinet" to Design Miami Shanghai</h2> <p>On March 8th, Muli Mujia exhibited their collaborative series with the Boston Museum of Fine Arts, a "Mondrian Style Cabinet", at Design Miami/Podium X Shanghai. This was Design Miami's second edition in Asia.</p> <p>Design Miami is a global platform for creative and cultural exchange, showcasing works from both contemporary designers and historically renowned names. The event brought together top art galleries, studios, industry professionals, collectors, and designers from around the world.</p> <p>As one of the most influential art and design exhibitions globally, Muli Mujia crossed boundaries with their works, presenting the philosophy of integrating art into life through tangible designs. For this show, Muli Mujia's theme was "Boundless - Reinterpreting the Natural Beauty of Form", interpreting how art and design can break boundaries.</p> <p>Muli Mujia paid tribute to modernist master Mondrian by creating the "Mondrian Style Cabinet" in collaboration with the Boston Museum of Fine Arts, one of the most comprehensive art institutions in the world. Their collection spans cultures and eras.</p> <p>This Mondrian-inspired island piece took cues from his composition "Blue, Yellow, and Red" in its use of geometric lines and primary colors. It brings together storage and Neoplastic art principles to achieve high color recognition and quality.</p> <p>With a simple, pure aesthetic in line with abstract art's spirit, it creates new perspectives through technology. Features like smart functions and tailored storage satisfy evolving needs while maintaining creativity.</p> <p>At the exhibition, Muli Mujia also shared results from material research collaborations. Exploring color, texture, and form through sound, they expand design language for contemporary living.</p> <p>A highlight was their line with emerging designer Gu Teng. Intended to provoke multiple sensory and intellectual experiences, it explored new possibilities for high-end design.</p> <p>Exhibiting at Design Miami marked an important step in Muli Mujia's artistic journey. It represented both their growing international vision and commitment to artistic excellence in products and spaces.</p> <p>Moving forward, Muli Mujia will continue pushing boundaries between art, design, technology and lifestyle through a spirit of beautiful relationships.</p>

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Swiss Women's U19 Team fails to qualify after conceding late goals

<h2>Swiss Women's U19 Team Misses Out on European Championship Final</h2> <p>The final of the U19 European Championships will take place on April 11 without the Swiss women's team, according to local time. Head coach Kaan Kahraman's squad, despite creating several good chances, failed to win any of their three qualifying matches in Poland and finished fourth in Group A2, placing last in the group.</p> <p>The draw paired Switzerland with host nation Poland, Serbia, and the Czech Republic - three sides that were fairly comparable in talent and tactical approach. From Kahraman's perspective, one notable aspect ran throughout the tournament: the women's defense was generally very solid, as evidenced by conceding the fewest goals in Group A2. However, as the coach stated, they "lacked power and efficiency in the final third." "Making decisions under pressure is an area we definitely need to improve," said Kahraman.</p> <p>In the first match against Poland, an issue that would hinder the Swiss throughout surfaced in the first half - failing to capitalize on opportunities. Despite dominating possession, they could not find the net and the game leveled after the break. Against Serbia, Smilla Vallotto scored early in the 6th minute, but an individual mistake allowed Serbia to equalize, and they grabbed the winner with their only chance of the second half.</p> <p>In the final match versus the Czech Republic, another Swiss error proved costly. Following a giveaway up front, Denis Temiclavova scored almost from the halfway line to make it 1-0. The choices of the Swiss Football Association could no longer fix this weakness. The Czechs booked their final's place through victory - and due to a head-to-head win over Serbia, who finished level on points - in the upcoming European Championship taking place in Belgium from July 18-30.</p> <p>Finishing fourth and bottom of Group A2 condemned Switzerland to relegation to the second tier for next season, with their aim to bounce straight back up in the fall. Meanwhile, the current U-17 squad have already qualified for their own Euro finals. "Despite the result, the players and staff performed extremely well over the past 12 days," reflected Kahraman.</p>

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Steel Rebar Brothers Defeat Mei Wen Culture in Guizhou Football League Match

<h3>The First Match of the 11th Round of Guizhou Eight-a-Side Football League B Division Ended</h3> <p>On August 1st at 6:30 pm, the first match of the 11th round of the 2021 Charming Night Season Guizhou Guiyang Eight-a-Side Football League B Division was hosted by GuiZhou Sports Online and guided by the Guiyang Olympic Sports Center. It was co-organized by the Guiyang Olympic Events Operations Center and concluded at the Guiyang Olympic Sports Center.</p> <p>Steel Rebar Brothers defeated Mei Wen Culture 0-2. Ouyang Ping and Xie Yu Zhong of Steel Rebar Brothers scored goals.</p> <p>Xu Kai Yue of Steel Rebar Brothers received two yellow cards in the match and was sent off according to the league competition regulations. He will miss the next round's match.</p> <p>Li Lang of Steel Rebar Brothers #1 was selected as the best player of the match.</p>