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m0amensaid ยท 3 years
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ุฃุนู„ู†ุช ุฏุงุฑ ุงู„ุฅูุชุงุกุŒ ุนุฏู… ุซุจูˆุช ุฑุคูŠุฉ ู‡ู„ุงู„ ุดู‡ุฑ ุดูˆุงู„ ู„ุนุงู… 1442 ู‡ุฌุฑูŠุฉ. ูˆู‚ุงู„ ู…ูุชูŠ ุงู„ุฌู…ู‡ูˆุฑูŠุฉุŒ ุฅู† ุบุฏู‹ุง ุงู„ุฃุฑุจุนุงุก ู‡ูˆ ุงู„ู…ุชู…ู… ู„ุฃูŠุงู… ุดู‡ุฑ ุฑู…ุถุงู† ุงู„ู…ุจุงุฑูƒุŒ ู„ูŠูƒูˆู† ูŠูˆู… ุงู„ุฎู…ูŠุณ 13 ู…ุงูŠูˆ ุงู„ุฌุงุฑูŠุŒ ู‡ูˆ ุฃูˆู„ ุฃูŠุงู… ุนูŠุฏ ุงู„ูุทุฑ ุงู„ู…ุจุงุฑูƒ. ูƒู„ ุนุงู… ูˆูƒู„ ุตุญุงุจูŠ ูˆุงู‡ู„ูŠ ุจุฎูŠุฑ ูˆุตุญุฉ ูˆุณู„ุงู…ุฉ ูˆููŠ ุขุฎุฑ ูŠูˆู… ุฑู…ุถุงู† ุฎู„ูˆู†ุง ู†ุฏุนูŠ ูƒู„ู†ุง ุงู† ุดุงุก ุงู„ู„ู‡ ุฑุจู†ุง ูŠุทูˆู„ ููŠ ุนู…ุฑู†ุง ูˆู†ุญุถุฑ ุฑู…ุถุงู† ุงู„ุณู†ุฉ ุงู„ุฌุงูŠุฉ ูˆูŠูƒูˆู† ุงู† ุดุงุก ุงู„ู„ู‡ ูˆุจุงุก ูƒูˆุฑูˆู†ุง ุฎู„ุต ุนู„ู‰ ุฎูŠุฑ ูŠุงุฑุจ ุงู„ุนุงู„ู…ูŠู† #ุนุงูุฑ #ู‡ู†ุฌุญ_ุนุงููŠุฉ_ุจุฃุฐู†_ุงู„ู„ู‡ #ุณููŠุฑ_ุงู„ุชูุงุคู„_ูˆ_ุงู„ุฅู†ุณุงู†ูŠู‡ https://www.instagram.com/p/COv53TsB4JG/?igshid=t0uhaxf5jq9l
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m0amensaid ยท 4 years
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Hello Friends and Connections Appreciate it if you can subscribe to this Channel to reach the 100 Subscriber to be able to change the URL of the Channel https://www.youtube.com/channel/UCkIuwzzMY5uSl7vAFJLbOWw https://www.instagram.com/p/CKhdM-GBkHo/?igshid=10a10xy30rglh
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m0amensaid ยท 4 years
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My new Logo ๐Ÿ˜‰๐Ÿ˜๐Ÿคฉ https://www.instagram.com/p/CKKbnl5BgiN/?igshid=16cok5wibtw40
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m0amensaid ยท 4 years
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And finally the #30DayChallenge finished ๐Ÿšด๐Ÿ˜๐Ÿ… I went through 350 kilometers ๐Ÿ’ช๐Ÿ˜Ž Lost 6 kilograms from my weight ๐Ÿ™ˆโ˜บ๏ธ Feel positive and healthy ๐Ÿ’š๐Ÿ–ค Feel that my body is breathing again ๐Ÿ˜‰๐Ÿ˜ˆ๐Ÿ˜ˆ It was a very new experience ๐Ÿ˜‰ and the key here is consistency โ˜บ๏ธโ˜บ๏ธ Starting from 1st of October I will start a new 30 days challenge it will be between Cycling twice a day ๐Ÿšดโ€โ™€๏ธ๐Ÿšด Cardio at home ๐Ÿก Workouts with weights at home ๐Ÿ’ช https://www.instagram.com/p/CFeByOWgRHs/?igshid=1hw2mhx8mwcg7
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m0amensaid ยท 4 years
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#30dayschallenge #cycling #day22 26.83 kilometers ๐Ÿ˜Ž๐Ÿ…๐Ÿ’ช #week4 26.83out of 150 week target Overall kilometers 300 kilometers ๐Ÿ™ˆ๐Ÿ˜Ž https://www.instagram.com/p/CFG3PPMAwmG/?igshid=d7p1b11v49gr
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m0amensaid ยท 4 years
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#30dayschallenge #cycling #day16 25'22 kilometers ๐Ÿ˜Ž๐Ÿ…๐Ÿ’ช #Week3 target 43'45 out of 120 kilometers Overall kilometers 228'7 Due to work travel trip will pause untill Friday โ˜บ๏ธโ˜บ๏ธ https://www.instagram.com/p/CE3e1CFAJpm/?igshid=1jxdkpa1gjyo
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m0amensaid ยท 4 years
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#30dayschallenge #cycling #day15 18'23 kilometers ๐Ÿ˜Ž๐Ÿ…๐Ÿ’ช #Week3 target 120 kilometers https://www.instagram.com/p/CE04B_4AiXl/?igshid=1x5fcl3tx0yus
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m0amensaid ยท 4 years
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#30dayschallenge #cycling #day12 20'55 kilometers ๐Ÿ˜Ž๐Ÿ…๐Ÿ’ช #week2 overall 103'4 kilometers ๐Ÿ˜Ž๐Ÿ…โ˜บ๏ธ target achieved within 5 days ๐Ÿ’ช๐Ÿ’œ๐Ÿงก Overall challenge 185'3 kilometers Let's have some rest for 2 days Week 3 target 120 kilometers ๐Ÿ˜Ž๐Ÿ… https://www.instagram.com/p/CEtLNeOA0Xx/?igshid=1qyov96kwr86t
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m0amensaid ยท 4 years
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#30dayschallenge #cycling #day11 #week2 overall 82'94 20'17 kilometers ๐Ÿ˜Ž๐Ÿ…๐Ÿ’ช https://www.instagram.com/p/CEqj69PgPxn/?igshid=1h1ohohepzb1t
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m0amensaid ยท 4 years
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#30dayschallenge #cycling #day10 #week2 overall 62'77 28'06 kilometers ๐Ÿ˜Ž๐Ÿ…๐Ÿ’ช https://www.instagram.com/p/CEoLxuUALU9/?igshid=wdy4zniq8xd8
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m0amensaid ยท 4 years
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#30dayschallenge #cycling #day9 #week2 overall 34.70 24.67 kilometers ๐Ÿ˜Ž๐Ÿ…๐Ÿ’ช with 5 min reset in between after 10 kilometers https://www.instagram.com/p/CElc9ZaAJOB/?igshid=g11ihu7myeiu
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m0amensaid ยท 4 years
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#30dayschallenge #cycling #day8 #week2 just started ( warm up ) 10 kilometers https://www.instagram.com/p/CEiy-Q0gfoR/?igshid=1t6o718k88ic0
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m0amensaid ยท 4 years
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ุตุงุญุจูŠ ู…ุด ุงุจู†ูŠ ู†ุณุฎุฉ ู…ู† ุนู„ู‰ ุตุบูŠุฑ ุจูƒู„ ุชูุงุตูŠู„ู‡ุง ุงู„ุฏู…ุงุบ ุงู„ุนู†ุงุฏ ุงู„ุทุจูŠุฉ ุงู„ุนุตุจูŠุฉ ุงู„ุญู†ูŠุฉ ูˆุญุงุฌุงุช ุชุงู†ูŠุฉ ูƒุซูŠุฑ ู…ูŠู†ูุนุด ู†ู‚ูˆู„ู‡ุง ุงู„ุญุงุฌุฉ ุงู„ู„ูŠ ู…ุตุจุฑุงู†ูŠ ุนุงู„ุจู‡ุฏู„ุฉ ูˆุงู„ุถุบุท ุงู„ู†ูุณูŠ ุงู„ู„ูŠ ุงู„ูˆุงุญุฏ ููŠู‡ ุทูˆู„ ุงู„ูˆู‚ุช ุจุณุจุจ ุถุบูˆุท ุงู„ุญูŠุงุฉ #Mini_me #Aser https://www.instagram.com/p/CEhUYBggnbw/?igshid=1x6icd81yut0n
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m0amensaid ยท 4 years
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#30dayschallenge #cycling #day6 21 kilometers Week1 target Done with success of 82 kilometers with normal bikes ๐Ÿ’ช๐Ÿ˜Ž Let's rest tomorrow then resume for week 2 with a new target 100 kilometers ๐Ÿ™ˆ๐Ÿ… https://www.instagram.com/p/CEdvQS6gWfh/?igshid=xsbg2mvvfp6f
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m0amensaid ยท 4 years
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#30dayschallenge #cycling #day5 13.75 kilometers with some technical issues in the bike ๐Ÿ™‚ https://www.instagram.com/p/CEbMQ0Ig6tY/?igshid=4ee00rywfvsz
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m0amensaid ยท 4 years
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#30dayschallenge #cycling #day4 14.25 kilometers https://www.instagram.com/p/CEYhfF-gCtq/?igshid=19muipnsfny2k
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m0amensaid ยท 4 years
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#PositiveVibes #positivequotes #positivethinking #positivemind #positivethoughts #ุณููŠุฑ_ุงู„ุชูุงุคู„ https://www.instagram.com/p/CEXjbSBgLot/?igshid=wgrnheagqdfh
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