ุฃุนููุช ุฏุงุฑ ุงูุฅูุชุงุกุ ุนุฏู
ุซุจูุช ุฑุคูุฉ ููุงู ุดูุฑ ุดูุงู ูุนุงู
1442 ูุฌุฑูุฉ. ููุงู ู
ูุชู ุงูุฌู
ููุฑูุฉุ ุฅู ุบุฏูุง ุงูุฃุฑุจุนุงุก ูู ุงูู
ุชู
ู
ูุฃูุงู
ุดูุฑ ุฑู
ุถุงู ุงูู
ุจุงุฑูุ ููููู ููู
ุงูุฎู
ูุณ 13 ู
ุงูู ุงูุฌุงุฑูุ ูู ุฃูู ุฃูุงู
ุนูุฏ ุงููุทุฑ ุงูู
ุจุงุฑู. ูู ุนุงู
ููู ุตุญุงุจู ูุงููู ุจุฎูุฑ ูุตุญุฉ ูุณูุงู
ุฉ ููู ุขุฎุฑ ููู
ุฑู
ุถุงู ุฎูููุง ูุฏุนู ูููุง ุงู ุดุงุก ุงููู ุฑุจูุง ูุทูู ูู ุนู
ุฑูุง ููุญุถุฑ ุฑู
ุถุงู ุงูุณูุฉ ุงูุฌุงูุฉ ููููู ุงู ุดุงุก ุงููู ูุจุงุก ููุฑููุง ุฎูุต ุนูู ุฎูุฑ ูุงุฑุจ ุงูุนุงูู
ูู #ุนุงูุฑ #ููุฌุญ_ุนุงููุฉ_ุจุฃุฐู_ุงููู #ุณููุฑ_ุงูุชูุงุคู_ู_ุงูุฅูุณุงููู https://www.instagram.com/p/COv53TsB4JG/?igshid=t0uhaxf5jq9l
0 notes
Hello Friends and Connections Appreciate it if you can subscribe to this Channel to reach the 100 Subscriber to be able to change the URL of the Channel https://www.youtube.com/channel/UCkIuwzzMY5uSl7vAFJLbOWw https://www.instagram.com/p/CKhdM-GBkHo/?igshid=10a10xy30rglh
0 notes
My new Logo ๐๐๐คฉ https://www.instagram.com/p/CKKbnl5BgiN/?igshid=16cok5wibtw40
0 notes
And finally the #30DayChallenge finished ๐ด๐๐
I went through 350 kilometers ๐ช๐ Lost 6 kilograms from my weight ๐โบ๏ธ Feel positive and healthy ๐๐ค Feel that my body is breathing again ๐๐๐ It was a very new experience ๐ and the key here is consistency โบ๏ธโบ๏ธ Starting from 1st of October I will start a new 30 days challenge it will be between Cycling twice a day ๐ดโโ๏ธ๐ด Cardio at home ๐ก Workouts with weights at home ๐ช https://www.instagram.com/p/CFeByOWgRHs/?igshid=1hw2mhx8mwcg7
0 notes
#30dayschallenge #cycling #day22 26.83 kilometers ๐๐
๐ช #week4 26.83out of 150 week target Overall kilometers 300 kilometers ๐๐ https://www.instagram.com/p/CFG3PPMAwmG/?igshid=d7p1b11v49gr
0 notes
#30dayschallenge #cycling #day16 25'22 kilometers ๐๐
๐ช #Week3 target 43'45 out of 120 kilometers Overall kilometers 228'7 Due to work travel trip will pause untill Friday โบ๏ธโบ๏ธ https://www.instagram.com/p/CE3e1CFAJpm/?igshid=1jxdkpa1gjyo
0 notes
#30dayschallenge #cycling #day15 18'23 kilometers ๐๐
๐ช #Week3 target 120 kilometers https://www.instagram.com/p/CE04B_4AiXl/?igshid=1x5fcl3tx0yus
0 notes
#30dayschallenge #cycling #day12 20'55 kilometers ๐๐
๐ช #week2 overall 103'4 kilometers ๐๐
โบ๏ธ target achieved within 5 days ๐ช๐๐งก Overall challenge 185'3 kilometers Let's have some rest for 2 days Week 3 target 120 kilometers ๐๐
https://www.instagram.com/p/CEtLNeOA0Xx/?igshid=1qyov96kwr86t
0 notes
#30dayschallenge #cycling #day11 #week2 overall 82'94 20'17 kilometers ๐๐
๐ช https://www.instagram.com/p/CEqj69PgPxn/?igshid=1h1ohohepzb1t
0 notes
#30dayschallenge #cycling #day10 #week2 overall 62'77 28'06 kilometers ๐๐
๐ช https://www.instagram.com/p/CEoLxuUALU9/?igshid=wdy4zniq8xd8
0 notes
#30dayschallenge #cycling #day9 #week2 overall 34.70 24.67 kilometers ๐๐
๐ช with 5 min reset in between after 10 kilometers https://www.instagram.com/p/CElc9ZaAJOB/?igshid=g11ihu7myeiu
0 notes
#30dayschallenge #cycling #day8 #week2 just started ( warm up ) 10 kilometers https://www.instagram.com/p/CEiy-Q0gfoR/?igshid=1t6o718k88ic0
0 notes
ุตุงุญุจู ู
ุด ุงุจูู ูุณุฎุฉ ู
ู ุนูู ุตุบูุฑ ุจูู ุชูุงุตูููุง ุงูุฏู
ุงุบ ุงูุนูุงุฏ ุงูุทุจูุฉ ุงูุนุตุจูุฉ ุงูุญููุฉ ูุญุงุฌุงุช ุชุงููุฉ ูุซูุฑ ู
ูููุนุด ูููููุง ุงูุญุงุฌุฉ ุงููู ู
ุตุจุฑุงูู ุนุงูุจูุฏูุฉ ูุงูุถุบุท ุงูููุณู ุงููู ุงููุงุญุฏ ููู ุทูู ุงูููุช ุจุณุจุจ ุถุบูุท ุงูุญูุงุฉ #Mini_me #Aser https://www.instagram.com/p/CEhUYBggnbw/?igshid=1x6icd81yut0n
0 notes
#30dayschallenge #cycling #day6 21 kilometers Week1 target Done with success of 82 kilometers with normal bikes ๐ช๐ Let's rest tomorrow then resume for week 2 with a new target 100 kilometers ๐๐
https://www.instagram.com/p/CEdvQS6gWfh/?igshid=xsbg2mvvfp6f
0 notes
#30dayschallenge #cycling #day5 13.75 kilometers with some technical issues in the bike ๐ https://www.instagram.com/p/CEbMQ0Ig6tY/?igshid=4ee00rywfvsz
0 notes
#30dayschallenge #cycling #day4 14.25 kilometers https://www.instagram.com/p/CEYhfF-gCtq/?igshid=19muipnsfny2k
0 notes
#PositiveVibes #positivequotes #positivethinking #positivemind #positivethoughts #ุณููุฑ_ุงูุชูุงุคู https://www.instagram.com/p/CEXjbSBgLot/?igshid=wgrnheagqdfh
0 notes