mandycfit

[mandycfit]

T H U R S D A Y T H O U G H T S 💭 Be proud of how far you’ve come. No matter what it is that you’re going through, please praise yourself on those steps forward. You may not realize that you’re moving forward but you are. Every bit counts. You don’t have to be making major changes in your life to be creating change. Today, during my 5am workout, I thought to myself, “I have so much more work ahead of me in order to reach my goal.” & for a split second, I felt defeated 😕 so right away, i (consciously) had to turn my thoughts around and told myself, “I have made such incredible progress & if I never made another change again, I would still be so happy & content.” I then reminded myself instead of looking at ‘what else needs to be done’ I need to start appreciating all the hard work and time I’ve invested to get to where I am in the present (even if i know there’s still room for improvement). I definitely have no intention on slowing down any time soon, but I thought I’d share my 5am thoughts with you 🙃 because this applies to all aspects in life ♥️ #thursdaythoughts #eatideal 🔌 @theidealmeals SHOULD I POST WORKOUT FROM TODAY..??? 🤔 https://www.instagram.com/p/BpFxVWoAB2H/?utm_source=ig_tumblr_share&igshid=yardg7wp6v2c

[mandycfit]

I just don’t want to look back and think, “I could’ve eaten that.” 🤔🤷🏻‍♀️🙃 #eatideal 🌱 https://www.instagram.com/p/Bo9k6XkgZDE/?utm_source=ig_tumblr_share&igshid=1jcnj14zevmou

[mandycfit]

Can’t you see I’m busy over here 😏 ....but in all seriousness, I really don’t know what I would do without my @theidealmeals 🌱 Having organic prepared meals, perfectly portioned out has allowed me to actually have some down-time 🙌🏽 (for once). With Ideal Meals, I am able to eat 6 times a day and look and feel better every single day 💪🏽 I’m also super picky about what I eat so knowing EVERY INGREDIENT & the Nutritional Information (located on the website) has honestly been the main reason I have been able to take my fitness goals to the next level 💪🏽 #eatideal #organic #lifestyle https://www.instagram.com/p/Bow56BmA-vu/?utm_source=ig_tumblr_share&igshid=11cfa6p6u9kx7

[mandycfit]

If you don’t eat according to your goals, don’t expect to reach them. 🤷🏻‍♀️ #nutrition #eatideal @theidealmeals https://www.instagram.com/p/Bou0mbpgJr0/?utm_source=ig_tumblr_share&igshid=zk63b535dupf

[mandycfit]

Every day is a chance to get closer to your goals 💪🏽 orrrr further from them 🤔🤷🏻‍♀️ #itsachoice #eatideal I’m proud of myself for turning things around. I was starting to get complacent and then went through a shit storm and really regressed on every level. So THIS is much more than physical improvement. I’m learning as I go, but one thing is certain, this is just the beginning 👀 New training 💪🏽 New meal plan 🌱 @theidealmeals 💚 https://www.instagram.com/p/BocAcJRgPU2/?utm_source=ig_tumblr_share&igshid=drx5oqudxo7l

[mandycfit]

The sun ☀️ is the best filter 😉 Eyelashes by @beautyglamstudio 💕 https://www.instagram.com/p/BoPUA6ggQYm/?utm_source=ig_tumblr_share&igshid=195bo4ei6n6te

[mandycfit]

Is it bedtime yet? 🤔 #alwaystired #itsbedtimesomewhere 🤷🏻‍♀️ Image by @prophotopix https://www.instagram.com/p/BoM5KQbgoGk/?utm_source=ig_tumblr_share&igshid=1aavxsqp2e9an

[mandycfit]

I woke up like dis 🤷🏻‍♀️ ....well, after 10 weeks of hard work + @theidealmeals 😉 For about a year, I felt like I was in a rut...I wasn’t as motivated, I became complacent & I just was suffering from so many road blocks 😣 I had to commit mentally before really making some major changes. And I’m so glad I finally did! ☺️ My Partner & I are in THIS together 💪🏽 & this time around the process is actually enjoyable & fun!! I love seeing all the daily changes 👀 My training style is different; more standard “male workouts” (nothing fancy as you’ve seen on my recent stories) & the way I’ve been eating has made the BIGGEST difference. I don’t restrict, I just eat @theidealmeals 👩🏻‍🌾💚 When you eat quality food, you don’t need to restrict, but you still need to make good choices 😉 #eatideal https://www.instagram.com/p/Bn3ncQUFzqs/?utm_source=ig_tumblr_share&igshid=whj2tzkj3ldb

[mandycfit]

I woke up like dis 🤷🏻‍♀️ ....well, after 10 weeks of hard work + @theidealmeals 😉 For about a year, I felt like I was in a rut...I wasn’t as motivated, I became complacent & I just was suffering from so many road blocks 😣 I had to commit mentally before really making some major changes. And I’m so glad I finally did! ☺️ My Partner & I are in THIS together 💪🏽 & this time around the process is actually enjoyable & fun!! I love seeing all the daily changes 👀 My training style is different; more standard “male workouts” (nothing fancy as you’ve seen on my recent stories) & the way I’ve been eating has made the BIGGEST difference. I don’t restrict, I just eat @theidealmeals 👩🏻‍🌾💚 When you eat quality food, you don’t need to restrict, but you still need to make good choices 😉 #eatideal https://www.instagram.com/p/Bn3lW6clP0s/?utm_source=ig_tumblr_share&igshid=1q4c40vji993z

[mandycfit]

Sit down. Be humble. 💙 Image by @susiejetta Shorts | @bluebodybrazil_fit https://www.instagram.com/p/Bn1kHl1FDFQ/?utm_source=ig_tumblr_share&igshid=1ly32fw9g0zrk

[mandycfit]

Walking towards Monday like...🤣🤣🤣 #thathattho 😲 #eatideal 🌱 https://www.instagram.com/p/BnzFHstFg_G/?utm_source=ig_tumblr_share&igshid=fnbu5mkeo0q3

[mandycfit]

“There is a magnificent, beautiful, wonderful painting in front of you! It is intricate, detailed, a painstaking labor of devotion and love! The colors are like no other, they swim and leap, they trickle and embellish! And yet you choose to fixate your eyes on the small fly which has landed on it! Why do you do such a thing?” ~ C. JoyBell C. Who else is guilty of this..?? 🙋🏻‍♀️ Why are we so quick to magnify the flaws and imperfections within ourselves rather than embracing and appreciating the whole package as a whole..?? 💭 #bekind Image by @susiejetta Swimwear by @montce_swim https://www.instagram.com/p/BnteKTWFHz1/?utm_source=ig_tumblr_share&igshid=xgfa7mp1v9ih

[mandycfit]

Abs are made in the kitchen 👩🏻‍🍳 But so are cupcakes 🤔🤷🏻‍♀️🤓 💡 Did you know 💡 it takes 250,000 crunches to burn 1 lb of fat! 😲 That’s 98 crunches a day for 7 years 🤕 #funfact #eatideal Image | @ohrangutang H&M | @cristinapilo Swimwear | @fashionmiamistyles305 https://www.instagram.com/p/BnmfawRltEV/?utm_source=ig_tumblr_share&igshid=1rrtq1lqzole7

[mandycfit]

I was born to be wild 🤗 But only until 9pm or so.. 😴🤷🏻‍♀️ BootyMaker Update: BootyMaker will only be on Wednesday’s at 7pm taught by @alyystruyf in Boynton 👯‍♀️ I am putting all my classes on pause until further notice. Hopefully after the month of September, I will be able to commit to once a month pop-up classes; but that will all be TBA 🤓 #bittersweet but necessary for me & my schedule 📆 My focus has shifted & even though I absolutely ADORE my BootyMaker girls & LOVE teaching, this is a decision I have been contemplating for quite sometime now with all the changes in my life 💚 Image by @susiejetta Apparel by @trvfitapparel https://www.instagram.com/p/Bnj1w9TFtoM/?utm_source=ig_tumblr_share&igshid=7zk18wx77r5f

[mandycfit]

Just for good luck 🐬 Image by @2020photography3 Happy 🏈 day!! https://www.instagram.com/p/Bng69oel9Nr/?utm_source=ig_tumblr_share&igshid=1cmof6tm6yefc

[mandycfit]

I want food, cuddles, attention & exercise. I’m basically a puppy 🐶🤷🏻‍♀️ Image by @susiejetta https://www.instagram.com/p/BnZWhc3Fg_F/?utm_source=ig_tumblr_share&igshid=1k7ygwm279t0m

[mandycfit]

🤓 Good Morning! ☀️ https://www.instagram.com/p/BnWEGMmFcZY/?utm_source=ig_tumblr_share&igshid=1czj8u1hum5wo