maybethis-time - Tumblr blog

[maybethis-time]

Why am I so cold all the time when I am still so fat 🤨 😭

[maybethis-time]

got on the scale at the doc & i finally broke out of being 135lbs.

ya’ll i’m 126lbs😭🥺

so since i’m an actual witch, this post is gonna be a plateau breaking spell ✨✨✨

like charge, reblogs cast to get over that plateau & start losing weight again!!!!!

stay safe everyone!!!!

[maybethis-time]

A guide to get eateble food at grocery stores ~♡

1. Go straight to the little kid baby area, it's where you get the best sweet low call snacs, best ones between 30 and 60 cals, pretty nice.

2. I have noticed that often "diet food" is pretty high cal and you can probably find better low cal food in the "normal" food departments if you know how to control your portions and so.

3. Fruits and vegetables, obviously, nothing like actual food without weird modifications n shit and they are all pretty low cal and nice.

4. Mixable drinks, powdered hot chocolate and chai, pretty nice choices, normally sweet and because they are liquid they fill you up pretty fast.

5. Eggs, trust me you want protein, and if you eat one boiled egg you won't be hungry after.

6. Obviously Rice cakes and low cal crackers are good.

7. Canned fish! Caaaannneeed fish, delicious and usually mega low call.

You are welcome ~

[maybethis-time]

A list of foods I consider safe/better to binge on (and not feel bad):

- Cucumbers (sometimes with low cal Italian dressing)

- Pickles (I get travel sized bags of hot and spicy bites that are 15 cals for the whole thing!)

- Veggie straws/chips (in moderation!) [A snack sized bag is 130 cals]

- Celery (also with low cal Italian dressing)

- Peter Rabbit strawberry banana pouches (bought from Starbucks, 70 cals per pouch)

- Chef’s cut turkey jerky (80 cals per serving, 200 cals per bag)

- Aloo Gobhi (less than 200 cals per serving!! Also super filling!)

- Salad with low cal Italian dressing

- Strawberries (less than 50 cals per cup)

- Asparagus (27 cals per cup)

- Broccoli (31 cals per cup, also good with low cal Italian dressing!)

- Cauliflower (18 cals per cup!! Good with low cal Italian dressing)

- Fruit punch Mountain Dew kickstart (80 cals per can)

- Gatorade Frost zero

- White mushrooms (15 cals per cup! Great with low cal Italian dressing!)

- Bell peppers (46 cals per one cup of red bell peppers! Great with low cal Italian dressing!)

[maybethis-time]

my updated safe food shopping list !!

FRUITS

cara cara oranges 

strawberries

blackberries

kiwi

lemons

frozen blueberries 

1 dragon fruit 

pears 

1 watermelon

cantaloupe 

peaches

apricots

VEGGIES

spinach

avocado

cauliflower 

sweet potatoes or butternut squash (or both!)

yellow squash or zucchini (or both!)

cucumber 

peppers 

green beans 

lettuce 

kale

port. mushrooms

carrots

brussel sprouts 

onions/garlic/spicy peppers/etc (seasoning veggies u know)

PANTRY 

chia seeds

oatmeal

almond butter 

rice cakes

0 cal dressings/syrups/spreads

mini corn tortillas

raw honey

whole wheat and flax pitas

wheat thins/corn thins

tuna packets

veggie broth

chicken broth 

canned beets

fat free refried beans 

canned chickpeas 

black/kidney beans

quinoa

coconut water

raw unsalted almonds

SEASONINGS 

DAIRY/DAIRY REPLACEMENTS 

almond milk

cottage cheese

plain 0 fat greek yogurt 

extra firm tofu 

low fat feta

[maybethis-time]

Recipe for this awesome soup!!

Only 165 calories for the whole thing!

1 cup of water- 0

1.5 cups of vegetable stock- 15

1 small can of sliced carrots- 35

1.5 cups of fresh baby spinach- 10

.5 servings of egg noodles- 105

Obviously calories vary by brand and you could use fresh carrots or add other ingredients if you’d like this is just how I made mine

[maybethis-time]

Stomach pains = skinny gains

[maybethis-time]

take care of your cuts step by step♡

identify their depth

epidermis: very thin, like a line. didn't bleed or bled a little immediately after making it. gets bloody red, then blood droplets start forming inside it. overall looks like your usual, average accidental cut.

dermis: can be thin or wide. you can see a white layer inside them, and then they start bleeding. slowly start to get filled with blood, and then it starts pouring (takes a couple seconds).

hipodermis: wide. you can either see fat, muscle or bone. if you see a white layer surrounded by fat, that's fascia, not dermis. fat may look like beans. starts bleeding after a couple seconds like dermis.

take proper care according to depth

epidermis: softly wipe with a towel and cover with a bandage of choice (bandaids recommended for only one cut, gauzes recommended for multiple cuts in one spot). if you have anything to avoid infection, like an antibiotic that you can apply to it, pour a little in the towel and repeat the first step. do not use alcohol as a disinfectant.

dermis: grab a towel and wrap it around the damaged area. press hard (if it hurts too much, apply less pressure) against the wound for around 5-10 minutes, depending on how wide the wound is. apply disinfectant carefully with the same towel (not the bloody part), avoid putting it inside the cut. use bandage of choice (gauzes and clean cloth recommended). seek medical attendance if deemed necessary.

hipodermis: grab a towel and wrap it around the damaged area. press hard (if it hurts too much, apply less pressure) against the wound for around 8-10 minutes. cover the wound with bandage of choice (clean cloth/regular bandages recommended). seek medical attendance, cuts of this depth cannot be taken care of without a professional. do not try to disinfect it at home, wait for a doctor's opinion.

meet psychological needs

you will be alright, i assure you.

please talk to someone, a close friend or beloved family member, a partner, a teacher, etc. vent to them if you feel safe doing so, take your time.

write it down in a notebook, or the notes app. read it as if it was someone else's vent. try to imagine how you would respond to make them feel better.

this isn't over. you can keep going, i believe in you and i'm here for you if you want to talk.

listen to your favorite songs, cuddle with a pet, take a nap, doodle, have a snack, etc.

don't worry, you got this!

this can be scary for you and i get it, but i promise that you will heal from this, okay?

if you're panicking, take very deep breaths.

cry if you need to.

hug a plushie.

pour cold water in your hands.

drink water and have some food if you haven't had it in a while.

identify the issue once you feel ready emotionally.

deal with the problem by either solving it (don't be scared to ask for help!) or learning to cope with it.

take your time to heal.

healing isn't linear.

ilysm.

some time after cutting...

epidermis: after a day, you can remove the bandage. you don't need to cover it again, but if it's more comfortable for you then go ahead.

dermis: if it bleeds through, change the bandage. if it doesn't bleed through, change the bandage after a day. repeat until it gets better. avoid physical activity that hurts the damaged area.

hipodermis: time for the ER, baby! you will probably get stitches. do not, by any chance, attempt to remove them. follow medical advice given to you.

signs of infection

pus or cloudy fluid is draining from the wound.

a pimple or yellow crust has formed on the wound.

soft scab, the scab has increased in size.

increasing redness occurs around the wound.

a red streak is spreading from the wound toward the heart.

more pain, the wound has become very tender.

pain or swelling is increasing 48 hours after the wound occurred.

swollen node. the lymph node draining that area of skin may become large and tender.

a fever occurs.

the wound hasn't healed within 10 days after the injury.

if any of the above signs appear, seek medical help as soon as possible.

[maybethis-time]

this is a sign if you were thinking about recovery to do it

please, if there’s any thought in your head wanting to recover but you keep telling yourself you’ll do it when you reach your ugw, don’t wait, do it now, you deserve to heal.

[maybethis-time]

Friendly reminder:

Yes you can be overweight and be anorexic. Yes you can eat everyday and be anorexic. Yes you can not count calories and be anorexic. Yes you can not weigh yourself everyday and be anorexic.

You’re valid, no matter what you do <3

[maybethis-time]

reblog this if you started worrying about your weight before you were 16

[maybethis-time]

[maybethis-time]

[maybethis-time]

No one:

Ana Tumblr posts:

[maybethis-time]

Sorry for binging that wasn't very this will be my month of me

[maybethis-time]

Be happy, be skinny/be whatever you wanna be

☆ving and d3pression slows down metabolism, try to treat yourself better...

At least eat your veggies...And stop drinking Energy drinks... choose green tea or good quality coffe.

Take supplements with vitamins, do yourself blood tests periodically

The Best vegan and low calorie tip for ANEMIA?

Parsley cocktail! Its full of iron and tastes good with Apple and banana.

Eating under your BMR is enough to lose weight. Most of 4n4 diets are bullshit and slows down metabolism. The worst part of them is some People chose to eat snacks instead of healthy food.

Smaller portions or lots of veggies is the Best option.

Stay hydrated ♡

[maybethis-time]