A vent blog whenever the bad/feeling is coming. A blog where I can bug none but whoever is following and not at followers in my main blog. Main blog: Find it yourself You can follow, but put an ask why (just for my curiosity)
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Stress Management Tips
1. Breathe slowly and deeply: Shallow chest breathing makes your heart beat faster, and tenses your muscles, so you feel more stressed. In contrast, breathing slowly and deeply helps you feel much more relaxed.
2. Visualize yourself being calm and relaxed: Imagine all your stress being washed away; or try and visualize yourself in a peaceful scene such as lying on the beach or in a garden, with a book.
3. Smile: Research shows that when we force ourselves to smile it actually improves the way we feel.
4. Write your feelings down on paper: Writing gives us a way to express how we feel, and it helps to release our pent-up emotions.
5. Count to 10: Give yourself some distance and time before responding. If you react right away you might regret it later on.
6. Go for a walk: Endorphins are released by any form of exercise. These improve our mood and help us keep things more in balance.
7. Soak in a hot bath: There’s nothing like relaxing in a hot bubble bath to reduce your stress levels and improve the way you feel.
8. Turn up the music: We all have favourite music that distracts us from our problems, and listening to that music can help us feel less stressed.
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Always torn between proving everyone wrong, and being the lazy person I am in their eyes.
-I am unable to handle this divide in my soul ( @quotebookingtoheal)
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You’ve become so damaged that when someone tries to give you what you deserve, you have no fucking idea how to respond.
(via neuroticdream)
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Sleeping is very helpful to me. Fresh myself and reset the day over... why after an early sleep...why am I still crying.
#nothing#venting#questions#venting here cause today is a important day and I dont want to ruin it for my friends for just exsisting
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Song lyrics have a stronger impact on the human mind when an individual is experiencing sadness.
(via psych2go)
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Physical exercise helps you become less anxious.
(via psych2go)
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Being respected by others makes you release the chemical serotonin making you feel good.
(via psych2go)
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