myshrushak

[myshrushak]

5 Post-Workout Drinks which keeps the body hydrated

5 Post-Workout Drinks which keeps the body hydrated

Chocolate Drink  There’s some uplifting news for chocolate fans. Chocolate drink has more the starches contrasted with its plain partner, settling on it an good decision for post-exercise recuperation. consuming carbs after exercise renews the muscles by supplementing the glycogen lost amid an exercise. Match carbs with protein and you have the best recuperation potential for tired muscles.  …

[myshrushak]

Increase Dopamine Levels in the Brain Naturally - 10 natural and easy ways.

Increase Dopamine Levels in the Brain Naturally – 10 natural and easy ways.

What is Dopamine and why is it important? Are you constantly feeling stressed. Lack concentration and lack ambition. Feel that you are lacking energy. These may be because of lack of Dopamine in your brain. Dopamine is a important chemical that is produced by your brain and used as a neurotransmitter. It works to help the brain understand rewards and feel elated because of achievements. Without…

[myshrushak]

9 Benefits of Kidney Beans

9 Benefits of Kidney Beans

Kidney Beans called Raajma in Hindi (राजमा). The following are the nine benefits of eating Kidney Beans with Rice as a part of a regular diet Kidney beans compliment the amino acids present in the rice and make sure you get all the 9 essential amino acids so that you can get the best protein available to your body. Also the protein source contained in a bowl of kidney beans and rice is fat free…

[myshrushak]

Mixed anxiety-depressive disorder‬‬

What is Mixed anxiety-depressive disorder? Mixed anxiety-depressive disorder (MADD) is a new category of patients being identified as being both troubled by anxiety and also depression. WHO (World Health Organization) describes Mixed anxiety-depressive disorder as a condition when symptoms of Anxiety and depression are both present but neither anxiety nor depression is dominant over the other.…

[myshrushak]

6 Steps to Repair Dark Lips

6 Steps to Repair Dark Lips

Reasons For Dark Lips Smoking Biting the lips Allergy caused by the saliva due pursing of the lips Allergic to lipsticks,lip gloss etc. Toothpaste Sliver coating in sweets , after mints etc. Avoid: Avoid lip licking Keep lips them hydrated by applying vaseline,lip balm etc. You can keep them soft and smooth by applying natural ghee or butter when at home or during the night. Stay away from lip…

[myshrushak]

7 benefits of Kuthiraivali rice

7 benefits of Kuthiraivali rice

Kuthiraivali is called Jhangora in Hindi, Barnyard Millet in English, Kodisama in Telugu, Bhagar in Marathi. The following are the seven benefits of eating Kuthiraivali rice Increases the strength of muscles due to its higher protein content. Regulates the glucose levels in blood due to its high glycemic index. Helps to fight against anemia as it has high iron content. Helps in controlling bowl…

[myshrushak]

5 ways to get rid of hyperpigmentation

“Melanin” is a pigment that gives our skin the colour and they are produced by something called melanocytes. Dark spots, age spots, freckles, melasma and liver spots are all due to the excessive production of melanin which results in Hyperpigmentation. Some common causes of hyperpigmentation are due to  Sun Exposure Skin Inflammation Ageing There are many treatments like facial which is to…

[myshrushak]

Alopecia Areata Treatment

What is Alopecia areata? Alopecia areata is a auto immune disease where in the auto immune system attacks the hair folicles and causes hair loss. It affects around 2 to 3 percent of the population across the globe. Alopecia areata can cause loss of hair in patches on the head, face or on other parts of the body. Alopecia areata can cause the loss of hair at any time and at any age. There is no…

[myshrushak]

Acne Simple Treatment with Lemons

Acne Simple Treatment with Lemons

What is Acne? Acne is a skin conditions where pus spots form mostly on the face or anywhere else on the body. The shape of the pus spots are either conical or round and usually have a black head or white head. Acne usually begins at puberty however sometimes even smaller children have acne. The acne can be either mild or very severe with spots forming on the face especially cheeks and nose and…

[myshrushak]

Coconut Oil (Edible Oil) for Alzheimer's

Coconut Oil (Edible Oil) for Alzheimer’s

Coconut oil is the oil derived from the coconut. This oil is a natural oil that is heart healthy and free from transfats. This oil is extracted from the coconut which is has matured either by hot or cold press or by solvent extraction process. The best coconut oil to use is cold pressed coconut oil which has all the benefits of the trace vitamins and minerals present in the mature coconut in it.…

[myshrushak]

Power Packed Moringa leaves

Power Packed Moringa leaves

There is no other leaves like moringa leaves which is has the power to prevent and fix all the diseases . Moringa tree which is popularly known as the “Drumstick tree ” is originally from India.These leaves are high in fiber, iron, protein rich and calcium   contents which is the most basic requirement for a healthy life. Moringa leaves also help to strengthen our body from  tiredness , body ache…

[myshrushak]

Golden Milk or Turmeric milk

Golden Milk or Turmeric milk

Golden milk or turmeric milk   and this is an old ayurvedic recipe which is been in practice over many centuries in India. When we drink golden milk everyday it will actually help with any joint issues that you have for a long time . Turmeric is from India and so it has been in use for many centuries. Turmeric is used in most of the dishes including curries , stews , mariantion etc. Marinating…

[myshrushak]

A Beautiful Story about friendship

A Beautiful Story about friendship

One day a person met with the great Chanakya and said ” Do you know what I just heard about your friend”. “Hold on for a minute ” chanakya replied. “Before telling me anything about my friend I’d like you to pass a little test.” Chanakya said. “It’s called the “Triple Filter Test”. ” “Triple Filter Test ” what is that test ” the person replied. “Thats right” said Chanakya and continued. “before…

[myshrushak]

Few tips for Stress Management

Few tips for Stress Management

  Stress is what you feel when you are handling more tasks  than you are supposed  to do. When you are stressed it can have bad effects on your health. It can lead to headaches, an upset stomach, back pain, and troubled sleeping. It can weaken your immune system, makes it harder to fight off disease. Always verify information from the right person before exploding Concentrate to control what you…

[myshrushak]

Reasons why you should add lady’s finger( Okra) often in your diet.

Reasons why you should add lady’s finger( Okra) often in your diet.

Lady’s  finger are  Anti –diabetic It is a mineral bank Great for eye health Rich in vitamin C Rich in folate Always ensures good digestion Rich in vitamin K Good source of daily vitamins Recipe: Fried Lady’s finger Cut the lady’s finger into small pieces. You need a thick pan to fry the lady’s finger as it takes some time to cook. Heat  a thick pan and add 5 tsp of oil. Add a few mustard seeds…

[myshrushak]

How to Prevent Dark Lips with natural Ingredeints

How to Prevent Dark Lips with natural Ingredeints

Causes of dark lips Excessive smoking Frequent consumption of coffee and tea Applying too much lipsticks Using the wrong brands of lipsticks , lipbalms,lipglosses etc. Lack of mositurisation This leads to itching ,dryness and irritation.There are many natural and homemade solutions for all these problems. Mix a tsp of almond oil and coconut oil and apply it on your lips and leave it for 15 mins…

[myshrushak]

10 Best Things About Pomegranate Juice

10 Best Things About Pomegranate Juice

Pomegranates are known for its several Ayurvedic and herbal medicinal scriptures and also mentioning their use as a natural remedy for all health problems. Benefits of pomegranate Juice Prevents heart disease Powerful anti-oxidant Helps digestion Helps prevent cancer Lowers blood pressure Lowers cholestral Boosts immunity in kids Purifies blood Helps to generate blood. Prevents dental problems…