oh-so-much-adhd - Tumblr blog

[oh-so-much-adhd]

POST PLUS IS COMING, WHETHER YOU WANT IT OR NOT!

Despite the fancy survey, changes to the UI and TOS reveal we’re getting the service in the future whether we want it or not. Obviously, Post+ is a terrible idea that is trying to bank revenue on user content. Unlike patreon or onlyfans, tumblr’s primary focus is on FAN content. The legality of this is NOT in the users favor and as the new tumblr TOS states, said users will be entirely liable for whatever legal matters arise.

SO WHAT ARE WE DOING?

Besides filling out the survey, it’s time to show tumblr we mean business and show our displeasure by hitting them where it hurts.

Ad revenue.

We’re proposing a 24 hour log off as phase one of this protest.

WHEN IS THE PROTEST?

August 6th 2021

12 am Eastern Time (US)

4am UTC

5am BST/London

6am Central Europe Time

7am Moscow Standard Time

9:30 Indian Standard Time

12 noon Hong Kong Time/Australian Western

1:00 pm Japan Standard Time

1:30 pm Australian Cental time

2:00 pm Australian Eastern Time

August 5th 2021

11pm Central Time (US)

10pm Mountain Time (US)

9pm Pacific Time (US)

THE END TIME IS 24 HOURS FROM START TIME!!!

So no posting, no queues, no likes, and no reblogs!

WHAT IF I CAN’T/WHAT ELSE CAN I DO?

Like this post and share it AS MANY TIMES AS POSSIBLE. Use the hashtags #tumblrlogoff2021 or #postplusprotest on ANY and ALL social media.

WILL THIS WORK?

Maybe, maybe not. It’s an attempt at doing SOMETHING.

BECAUSE I’M A TIRED IDIOT, USE THIS TO DOUBLE CHECK YOUR TIME ZONE!!!!

[oh-so-much-adhd]

[oh-so-much-adhd]

ADHD to ADHD communication

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yeah, I know it’s been a while, don’t say anything

(not that anyone has, just saying, y’know)

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🥺🥺

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We need to talk more about this.

[oh-so-much-adhd]

things that made me stop wanting to die that require no effort whatsoever

change the color used to highlight text on your laptop

move the pictures on your wall

stack whatever clutter is in your room into piles even if you don’t have time to clean it all

slightly vary your commute, even just by one street

change where you sit and scroll aimlessly on your phone even if it’s only to the chair in your room instead of your bed

drink water or juice out of a wine glass in the morning because nothing is real

shower with the lights off, without music

buy $3 flowers at trader joe’s—they look bad next to the more expensive ones but they look so good in your room

start typing things you don’t post into your notes. your thoughts can be worth documenting even if you don’t deem them worth sharing

wake up super early just once. you don’t have to make it a habit it’s just extra satisfying to go to bed that night

listen to the entirety of your favorite album from 2015

[oh-so-much-adhd]

cleaning with ADHD is a nightmare. it’s an endless cycle of finding a half-finished chore and stopping the one you were already working on, then remembering that something else needs to be done and getting started on that, then finding half-finished chore and

[oh-so-much-adhd]

Self-Discipline Isn’t Always the Answer

So I wasn’t really taught to brush my teeth every day as a kid. So I didn’t. I got to be an adult and realized “hmm teeth are expensive I need to start brushing them” and brushing my teeth twice a day has been on my actual to do list every single day of my college career. It’s a habit I needed to build.

Have I successfully done it? Absolutely not. I’m pretty good about doing it at least once a day, but some days it just doesn’t happen. It’s not that I forget usually, I just had some aversion I couldn’t figure out, until last week.

I’m at the grocery store, in the toothpaste aisle with my roommate, and I complain about how much I hate mint. I FUCKING HATE THE TASTE OF MINT. The taste and the smell, any kind of minty thing in any form, I HATE IT. But literally every “adult” toothpaste in the aisle was some type of minty disgusting nonsense. And my roommate was like “you know you could like get kids’ toothpaste? You like bubblegum right?”

And y’all, it was like the clouds parted. I got some strawberry bubblegum kids’ toothpaste. I brushed my teeth with it and it was a whole new experience. I have successfully brushed twice a day every day since, because the mental block I had towards it is gone! 

I thought my lack of brushing was just a moral failing on my part; I was too lazy, too undisciplined, to build a good habit. But really? I just hate the taste of mint so much I didn’t want to brush my teeth.

This made me realize that when presented with a change you want to make, a habit you want to build, if you’re encountering resistance in yourself, you should lean into that resistance and really investigate what’s causing it, then work on accommodating that. 

Say you hate washing dishes so they pile up and then you’re overwhelmed by how many you have to do. Why do you hate it? Deep down, what about it do you dislike? Is touching wet food super gross for you? Try thick rubber gloves while you’re washing. Does the sound of dishing clanking together grate your nerves? Do them with headphones in and turned up loud. Do you hate the smell? Light some candles, spray some air freshener. 

Do these things instead of gritting your teeth and forcing yourself, then ultimately failing and getting discouraged by your “lack of self-discipline”

TL;DR: When a task is consistently hard for you, relying on self-discipline, forcing yourself, and gritting through doesn’t always work. Lean in and listen to your discomfort, and find what makes the task hard, then try to accommodate that. Also, mint toothpaste is gross.

[oh-so-much-adhd]

reminder to:

straighten your back

go pee goddAMN IT STOP HOLDING IT

go take your meds if you need to

drink some water

go get a snack if you havent eaten in a while

maybe wander around the house/stretch a little if you’ve been sat at the computer a while (artists especially: sTRETCH THOSE WRISTS)

reply to that text/message from earlier you’d forgotten about

maybe send a nice lil message to someone having a bad day?

[oh-so-much-adhd]

When someone is explaining something to you and you get hit with the realization that you haven’t retained anything that has been said to you and the moment they stop talking you won’t be able to recall any part of it

[oh-so-much-adhd]

[oh-so-much-adhd]

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adhd culture is plugging in your headphones ready to bOp and then two hours later realising you haven’t actually pressed play

[oh-so-much-adhd]

Floor time babey

[oh-so-much-adhd]

the adhd urge to exhaustively organize and catalog things vs. the adhd immediate forgetting of where you put literally everything