I saw a post the other day about how difficult mindfulness meditation can be, especially for people who are neurodivergent, and OP was frustrated that their therapist never recommended anything else. There are many opportunities to bring mindfulness, focus, and intention to activities you already like! Learning about flow state has been a real eye-opener for me.
when i was a young boy i had the philosophy of ‘balls are the boobs of the penis so its ok that i want to suck on them it doesn’t make me gay” and tbh i was cooking