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Understanding the root causes of chronic joint pain and how to fix them

You wake up in the middle of the night with a searing pain shooting through your ankle. You roll over, grimacing, only to be woken up again two hours later by a sharp jab that feels like you were stabbed in the shoulder. Wouldn't it be great if you could fix your sore joints for good? This article will give you tips on how to start searching for joint pain treatment near me.

Chronic joint pain is an umbrella term that includes any kind of pain that has no clear cause and lasts longer than 12 weeks. Joint pain can be caused by a combination of factors, such as overuse, poor posture, incorrect footwear, and more. This kind of pain is often debilitating and stops people from doing many things they enjoy. It can be treated in many different ways with varying degrees of effectiveness.  

Causes of joint pain?

Joint pain is a common problem that affects millions of people around the world. In most cases, joint pain is a temporary condition and can be treated with rest and ice packs. However, if you experience joint pain that lasts for more than a few days or weeks, then you should see your doctor as soon as possible to rule out any underlying conditions.

Joint pain can have many different causes, including:

Injuries

A sudden injury such as falling or twisting an ankle can cause sharp, intense pain in one or more joints. This type of injury is usually obvious and easy to diagnose because of the nature of the symptoms.

Overuse injuries 

It is also common in athletes who participate in repetitive exercises such as running or cycling. These injuries occur when muscles are constantly working overtime without rest, which can eventually cause damage to tendons and ligaments around joints.

Infections

Infections are another common cause of joint pain. These infections may be caused by bacteria, viruses, or fungi (yeast). Some infections like Lyme disease can spread throughout your body (systemic infection) and lead to widespread symptoms like joint pain and fatigue but also headaches, brain fog, and muscle weakness. 

Age-related changes

As you get older, your joints may become stiffer and less flexible. This can make it harder for you to move around freely, which can lead to joint pain and stiffness.

Treatment for chronic joint pain

It’s important to know that there is no cure for chronic joint pain, but there are treatments available that can help you manage your symptoms and make it easier to get through each day.

Rest

Resting when you have acute pain will help decrease inflammation and provide relief. Resting can also help prevent further injury in the future. It’s important to rest your joint after an injury or flare-up of chronic pain. 

Exercise

Regular exercise is one of the best ways to manage chronic joint pain. Exercise will improve muscle strength, flexibility, and endurance which will help reduce tension in muscles around joints, improve range of motion and keep bones strong and healthy.

Cold therapy

Cold therapy also helps relieve inflammation associated with chronic joint pain by constricting blood vessels in the area of your body affected by arthritis or another inflammatory condition  

Consult a specialist

If the joint pain does not reduce, please consult any nearby joint pain specialist to obtain joint pain treatment in Decatur 

Understanding your body is the first step to eliminating this common problem. Now that you know more about what's going on inside your joints and why it should be easier to find relief. Try some of the methods, or experiment with other techniques you find. The goal is to achieve a pain-free life, so stay focused on that and you should get there in no time.

QC Kinetix (Decatur)

Phone: (770) 285-8026

Address: 200 E Ponce de Leon Ave, Suite 275, Decatur, GA, 30030