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[r4ging-n4rcissus]

Here's a list of common signs and symptoms associated with the deficiency of each electrolyte:

Low Sodium (Hyponatremia):

Headache

Nausea and vomiting

Fatigue and weakness

Confusion or altered mental state

Seizures

Muscle cramps or spasms

Swollen hands and feet (edema)

Low blood pressure

Rapid heart rate

Low Potassium (Hypokalemia):

Muscle weakness or cramps

Fatigue

Constipation

Irregular heart rhythm (arrhythmia)

Tingling or numbness

Weakness or paralysis (in severe cases)

Increased thirst

Abdominal cramping or bloating

Low blood pressure

Low Calcium (Hypocalcemia):

Muscle cramps or spasms

Numbness or tingling in hands, feet, or face

Weak or brittle nails

Tooth decay

Osteoporosis (bone loss)

Tetany (muscle twitching or spasms)

Confusion or memory problems

Depression or irritability

Abnormal heart rhythms

Low Magnesium (Hypomagnesemia):

Muscle cramps or twitches

Tremors or shaking

Muscle weakness

Fatigue

Irregular heartbeat

Nausea and vomiting

Loss of appetite

Personality changes

Seizures (in severe cases)

Low Chloride (Hypochloremia):

Muscle weakness

Excessive sweating

Irregular heart rhythms

Dehydration

Confusion or changes in mental status

Nausea and vomiting

Diarrhea

Hyperventilation (rapid breathing)

Low Bicarbonate (Hypobicarbonatemia):

Deep and rapid breathing

Confusion or disorientation

Weakness or fatigue

Dizziness or lightheadedness

Nausea and vomiting

Headache

Coma (in severe cases)

Low Phosphate (Hypophosphatemia):

Muscle weakness

Fatigue

Bone pain or tenderness

Difficulty breathing

Loss of appetite

Irritability

Confusion or altered mental status

Abnormal heart rhythms

Signs and symptoms of low electrolytes can vary depending on which specific electrolyte is deficient. If you suspect an electrolyte imbalance, it's essential to seek medical evaluation and diagnosis to determine the underlying cause and receive appropriate treatment.

[r4ging-n4rcissus]

So fucking tired of always being the fat one at every place I go.

[r4ging-n4rcissus]

Just because the food is there does not mean you have to eat it.

Just because you’ve been offered food, does not mean you have to say yes and accept it.

Just because you’re craving an unhealthy food, does not mean you have to go out and buy it.

There are always other options for better results. The choice is always yours, and you decide your outcome.

[r4ging-n4rcissus]

Alright, you had a meltdown today. But tomorrow there won't be, tomorrow you'll come back more focused than ever and you'll reach your dream weight.

[r4ging-n4rcissus]

Current weight: Fat

Goal weight: Bones

[r4ging-n4rcissus]

in two weeks you’ll feel it , in four weeks you’ll hear it , in 8 weeks you’ll see it , in two weeks you’ll feel it , in four weeks you’ll hear it , in 8 weeks you’ll see it , in two weeks you’ll feel it , in four weeks you’ll hear it , in 8 weeks you’ll see it , in two weeks you’ll feel it , in four weeks you’ll hear it , in 8 weeks you’ll see it , in two weeks you’ll feel it , in four weeks you’ll hear it , in 8 weeks you’ll see it , in two weeks you’ll feel it , in four weeks you’ll hear it , in 8 weeks you’ll see it , in two weeks you’ll feel it , in four weeks you’ll hear it , in 8 weeks you’ll see it , in two weeks you’ll feel it , in four weeks you’ll hear it , in 8 weeks you’ll see it.

IN TWO WEEKS YOU’LL FEEL IT, IN FOUR WEEKS YOU’LL HEAR IT. IN EIGHT WEEKS YOU’LL SEE IT.

[r4ging-n4rcissus]

Most people's best years are not their teenage years. Just so you know.

[r4ging-n4rcissus]

it’s accountability time my dudes 😤 day one (8/7) was commented by @little-delicacy for 800 cal and i was so close to making it but i definitely did miss the mark 🙃 still WAY fucking better than how i have been eating lately so i’m not going to beat myself up over it. every step counts! comment a number here to be included in my little challenge :)

[r4ging-n4rcissus]

sometimes i accidentally open my phone on front camera, see all the fat on my face and it reminds me why struggling and starv¡ng will be worth it in the end

[r4ging-n4rcissus]

a reminder ‧₊˚ ☁️⋅♡𓂃 ࣪ ִֶָ☾.

you are valid and deserve to recover if you:

𓆩♡𓆪 start under 100lbs

𓆩♡𓆪 start at 100lbs

𓆩♡𓆪 start at 200lbs

𓆩♡𓆪 start at 300lbs

𓆩♡𓆪 start at 400lbs

𓆩♡𓆪 are a woman

𓆩♡𓆪 are a man

𓆩♡𓆪 are trans/non-binary

𓆩♡𓆪 take 3 days to hit your UWG

𓆩♡���� take 3 years to hit your UWG

𓆩♡𓆪 never hit your UWG

𓆩♡𓆪 eat 1200 cal a day

𓆩♡𓆪 eat 100 cal a day

𓆩♡𓆪 are 15 years old

𓆩♡𓆪 are 55 years old

there is no age, weight, or gender to mental health. there is no such thing as a "better ana" or "bad bulimic", even if your brain is telling you otherwise. eating disorders are your mindset, what goes on inside your head. everyone deserves to recover. everyone deserves help. everyone deserves love.

if you need help or someone to talk to, DM me.

♡ ૮꒰•༝ •。꒱ა i love you

[r4ging-n4rcissus]

Here's a list of common signs and symptoms associated with the deficiency of each electrolyte:

Low Sodium (Hyponatremia):

Headache

Nausea and vomiting

Fatigue and weakness

Confusion or altered mental state

Seizures

Muscle cramps or spasms

Swollen hands and feet (edema)

Low blood pressure

Rapid heart rate

Low Potassium (Hypokalemia):

Muscle weakness or cramps

Fatigue

Constipation

Irregular heart rhythm (arrhythmia)

Tingling or numbness

Weakness or paralysis (in severe cases)

Increased thirst

Abdominal cramping or bloating

Low blood pressure

Low Calcium (Hypocalcemia):

Muscle cramps or spasms

Numbness or tingling in hands, feet, or face

Weak or brittle nails

Tooth decay

Osteoporosis (bone loss)

Tetany (muscle twitching or spasms)

Confusion or memory problems

Depression or irritability

Abnormal heart rhythms

Low Magnesium (Hypomagnesemia):

Muscle cramps or twitches

Tremors or shaking

Muscle weakness

Fatigue

Irregular heartbeat

Nausea and vomiting

Loss of appetite

Personality changes

Seizures (in severe cases)

Low Chloride (Hypochloremia):

Muscle weakness

Excessive sweating

Irregular heart rhythms

Dehydration

Confusion or changes in mental status

Nausea and vomiting

Diarrhea

Hyperventilation (rapid breathing)

Low Bicarbonate (Hypobicarbonatemia):

Deep and rapid breathing

Confusion or disorientation

Weakness or fatigue

Dizziness or lightheadedness

Nausea and vomiting

Headache

Coma (in severe cases)

Low Phosphate (Hypophosphatemia):

Muscle weakness

Fatigue

Bone pain or tenderness

Difficulty breathing

Loss of appetite

Irritability

Confusion or altered mental status

Abnormal heart rhythms

Signs and symptoms of low electrolytes can vary depending on which specific electrolyte is deficient. If you suspect an electrolyte imbalance, it's essential to seek medical evaluation and diagnosis to determine the underlying cause and receive appropriate treatment.

[r4ging-n4rcissus]

Wish I had the type of depression that didn't make me feel hungry, instead it makes me want to binge.

[r4ging-n4rcissus]

gotta say having an eating disorder and still being bad at it is really pathetic

[r4ging-n4rcissus]

i said fck it and tried to recover but i gained sm weight so i’m back now. 😭😭

[r4ging-n4rcissus]

I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT I WILL LOSE WEIGHT

[r4ging-n4rcissus]

I'm stuck between wanting to get better, wanting to be thin, and wanting to get so sick people get concerned.

[r4ging-n4rcissus]

by request~

meals under 300 cals

breakfast

lunch/dinner

these are meant to be fairly filling, could easily pair a breakfast and a lunch option for as low as 216 cals 🦋 even the two highest is still under 500 cals (493 to be exact) and can fill you up all day with a good amount of protein to boot! you can always omad as well esp w the lunch/dinner options

also many of these can be customized (ie can be made vegan, gluten free, etc), feel free to experiment ofc 🥰