ryse-cakez - Tumblr blog

[ryse-cakez]

[ryse-cakez]

I got rice cakes as a safe food but binged and ate 4 of them I-

🤡🤡🤡

[ryse-cakez]

High volume snack ideas 💡

Cauliflower mash

Kale and hot sauce

Rice cake pizzas

Celery and dips

Zucchini boats

Carrot and zucchini noodles with flavour sachet

Scrambled egg whites with veg mixed in

Soups

Broth

Miso soup

Fruit

[ryse-cakez]

Can’t remember the last time I ✨didn’t✨

so anyone else wanna fucking

✨DIE✨

[ryse-cakez]

My safe meals🌊🧿💙🌌

(200 Cal Max in one meal)

rice cake + pb2 🍥🥜

white rice + soy sauce 🍚🍶

steamed vegetables + salt 🥬🥦🧂

tofu + cajun spice 🍲🧂

grits + salt 🥣🧂

plain oatmeal + cinnamon + splenda🥣🧂

strawberry non-fat greek yogurt 🍓🥣

strawberries + apple🍓🍏

non-fat greek yogurt + peach 🥣🍑

cucumber + tomato + salt + vinegar + black pepper 🥒🍅🧂

vegetable broth + tomato 🍲🍅

miso soup + spinach + arugula🍜🥬🌿

citrus + strawberries 🍊🍓

vega protein powder + water 🥄🥤

plain almond milk + frozen berries 🥛🍒🍓

almonds + cherries 🌰🍒

1 slice plain toast + pickles 🍞 🥒

air-popped popcorn + cantaloupe 🍿 🍈

walnuts + watermelon🌰 🍉

pear + honey 🍐🍯

[ryse-cakez]

200 lbs beauty

wHY is no one talking about this amazING korean movie thats available in full on youtube w subtitles?

https://youtu.be/lIC2qRoYxZs

Watch it when u need more variety than skins, to the bone, supersize v superskinny, mukbangs, etc.

[ryse-cakez]

ED Food necessities: Asian Market edition

this is all super low-cal stuff you should be able to get at your local asian grocery store!

1) Orihiro konnyaku jellies - vary between 49 and 52 kcal per jelly. These are pretty large (4.5 oz/130 g) and SO GOOD! They’re very sweet, and do have real sugar (12g carbs/10g sugar per jelly). for my sweet tooth they work great. And they come in a zillion flavors, my favs are lychee and peach. There are other low cal jellies out there, some include little coconut pieces in the jelly. But this brand is my fav!

2) Oi Ocha Green Tea. An absolute necessity for me. Best iced, but you can have it hot if you prefer. It’s a little bit of an acquired taste because it’s unsweetened, but it is so good and such an easy way for me to drink a ton of green tea every day. At my market they sell these 2-Liters and also 20-oz bottles, and they come in a bunch of varieties. 0kcal.

3) Miso & Easy miso soup base concentrate. This stuff is AMAZING, it makes awesome miso soup by just adding it to hot water (I use my tea kettle to heat the water and just mix them in a bowl). 20 kcal for 3/4 cup of water + 1 tbsp of the base. I usually double it & the 1 1/2 cups of soup is really filling! good for when you’re tired of broth. There’s also a low sodium and lower cal version, this is the full cal version.

4) Shirataki noodles: I’m sure you’ve heard of these. I find the best prices at my local Japanese market!

🌟 not pro, please stay safe. just sharing info about low cal options that make it easier for some of us to eat! 🌟

[ryse-cakez]

[ryse-cakez]

Oh my 🥴🥺

[ryse-cakez]

a girl can dream...

[ryse-cakez]

goal 🥺

[ryse-cakez]

Supersized vs. Superskinny be like

“Tony eats 1200 calories a day of energy drinks and chocolates and weighs in at 6 stone”

Me: *eating 500 calories a day of protein and veggies and gaining weight*

[ryse-cakez]

[ryse-cakez]

I’m so fucking hungry...

[ryse-cakez]

ED brain: scale scary

Me: scale scary

ED brain: scale very scary, will make u have mental break down :)

ED brain: cry because of scale

ED brain:

ED brain: compulsively weigh yourself

[ryse-cakez]

Hi tumblr

Lol I’m backkk

I “recovered” for a bit.... aka binge ate until I was fat again and heavier than ever

I hate myself so much and I can’t keep living like this, it’s disgusting. I’m disgusting.

It’s holding me back from all the things I could be.

Here we go again

Height:

November 27 SW: 131.4 lbs

UGW: 108 lbs

GW1: 127

GW2: 125

GW3: 120

GW4: 115

GW5: 110