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if all else fails at least we have books and sweet treats!

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Living Fitness

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⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

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“Speak softly to yourself, for frustration can often only draw you backwards, and does nothing to change the situation itself. You deserve kind words. You deserve respect. So, give it to yourself.”

— Nicole Addison @thepowerwithin

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If you want to eat a little treat you can just go eat it, you don't even need permission or a justification for why you earned it! You can just eat a little treat because you feel like it!

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Not to go "if you have ADHD just go for a run" or anything, but I am so serious if you have ADHD you should regularly go outside, no headphones no phone no nothing and just stand and observe for a while until you've had enough. Not until you get bored, until you've had enough. Drink your coffee without watching tiktok. Have a bath without music. Turn down the volume in your headphones. I cannot overstate how much learning to be bored is cruicial with ADHD. Life is not just about pleasure, no matter what your dysregulated dopamine system thinks, and when you teach your brain to be okay with being bored, then boring tasks stop feeling like torture. By letting yourself be bored you are yoinking your system out of the high/low binary and allow for the highs to feel like actual highs and not just anything that isn't low. I am so serious go literally touch grass. Listen to the sounds in your flat. Stimulate your body the way it was designed. It lowers anxiety and makes you feel like you're real and best of all it's completely free

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you don’t have to change your life overnight, but try to add good things to it each day.

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Loving yourself is not (necessarily):

Thinking you’re gorgeous

Not wanting to change anything about your body, personality, or life

Loving yourself is:

Knowing you have inherent worth regardless of your physical appearance or life circumstance

Knowing you deserve good things

Wanting to take care of yourself because you deserve good things

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How do you fall in love with yourself?

The same way you fall in love with someone else. Acknowledge the bad, embrace the good, and grow.