Brain feeling like a full inbox?
It's time to hit "delete" on stress and "refresh" on your well-being!
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Feeling overwhelmed and stressed with different problems?🙄
Practicing a few self-care ideas and having open communication, can be a great start to unwind and recharge yourself. ✨
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We all have those days where we are the 'busy bee', with lots of things to attend to.
And practicing these quick self-care tips can help you power through such days!
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Today's world seems to be all about pursuing happiness.
In that pursuit, many fail to truly understand what happiness is for them.
This International Day of Happiness, take your time to reflect on what it is for you. 🤔
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Life is a mix of controllable and uncontrollable factors.
By embracing the uncontrollable, you liberate half of your energy, allowing you to channel it towards what you can control.
The result?🤔Enhanced well-being and an improved quality of life.
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Creating a not-to-do list is a powerful way to make sure you don't repeat your mistakes and add to your stress😥
Take the ones in this post as an inspiration and create your own Not-To-Do list based on the mistakes that you tend to make😄
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This 𝐖𝐨𝐫𝐥𝐝 𝐂𝐚𝐧𝐜𝐞𝐫 𝐃𝐚𝐲, let us close the care gap through awareness, information, and prevention by nourishing our bodies with the right diet.
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On this Republic Day let's celebrate the essence of unity, accepting the diversity and the freedom to show up authentically as ourselves.
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Here's a simple formula to stay inspired!!
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This National Youth Day let us help the youth realize that their well-being is their power.
From owning their story to working on their self-care, the youth can create a difference.
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Remember!!💯
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