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silveroakhealth · 19 hours
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Brain feeling like a full inbox? It's time to hit "delete" on stress and "refresh" on your well-being!
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silveroakhealth · 1 day
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Feeling overwhelmed and stressed with different problems?🙄 Practicing a few self-care ideas and having open communication, can be a great start to unwind and recharge yourself. ✨
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silveroakhealth · 7 days
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We all have those days where we are the 'busy bee', with lots of things to attend to. And practicing these quick self-care tips can help you power through such days!
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silveroakhealth · 9 days
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Today's world seems to be all about pursuing happiness. In that pursuit, many fail to truly understand what happiness is for them.
This International Day of Happiness, take your time to reflect on what it is for you. 🤔
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silveroakhealth · 14 days
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Our latest poll told us that 38% of people avoid caffeine before bedtime to get quality sleep, and that is a great start to building your sleep hygiene.
This World Sleep Day, we bring you an easy rule to build your sleep hygiene and get that sound sleep you deserve.
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silveroakhealth · 1 month
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Life is a mix of controllable and uncontrollable factors. By embracing the uncontrollable, you liberate half of your energy, allowing you to channel it towards what you can control. The result?🤔Enhanced well-being and an improved quality of life.
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silveroakhealth · 1 month
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Diving into the truth about toxic relationships, debunking myths, and uncovering facts.
Join the conversation as we explore the complexities.
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silveroakhealth · 1 month
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Creating a not-to-do list is a powerful way to make sure you don't repeat your mistakes and add to your stress😥
Take the ones in this post as an inspiration and create your own Not-To-Do list based on the mistakes that you tend to make😄
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silveroakhealth · 1 month
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On the day of Random Act of Kindness, let's embrace the joy that small acts of kindness bring to us and the people around us.🍃
It takes very little from our side to make someone's day a little brighter. So, why not throw a smile, a compliment, or lend a helping hand today?🤔
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silveroakhealth · 2 months
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💛 Human attachments are complicated. How you get attached is shaped from your infancy and can impact your adult relationships.
🔗 The first step towards moving to healthier attachment styles is to understand how attachments work. So, swipe for a quick crash course on it! 
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silveroakhealth · 2 months
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This 𝐖𝐨𝐫𝐥𝐝 𝐂𝐚𝐧𝐜𝐞𝐫 𝐃𝐚𝐲, let us close the care gap through awareness, information, and prevention by nourishing our bodies with the right diet.
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silveroakhealth · 2 months
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It can be overwhelming at times to handle our emotions.
Sometimes it might feel like the emotions are handling us instead of the other way around.
But remember that you have the power to take control of them. Swipe to learn the tips and techniques for taking control.
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silveroakhealth · 2 months
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On this Republic Day let's celebrate the essence of unity, accepting the diversity and the freedom to show up authentically as ourselves.
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silveroakhealth · 2 months
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Here's a simple formula to stay inspired!!
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silveroakhealth · 2 months
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Executive Dysfunction can be experienced in a spectrum. For many, self-awareness and some of the suggested strategies can help for the most part. If you or anyone you know experience Executive Dysfunction, please seek professional guidance.
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silveroakhealth · 3 months
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This National Youth Day let us help the youth realize that their well-being is their power. From owning their story to working on their self-care, the youth can create a difference.
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silveroakhealth · 3 months
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Remember!!💯
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