skinnieisgoals - Tumblr blog

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Shoutout to everyone who doesn’t actually have a solid best friend because their best friends have better best friends or because they don’t bond enough with people to have best friends, or because their ‘best friends’ constantly come and go and it just kinda leaves them feeling vaguely isolated even though they might have plenty of regular friends.

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ya know, as fucked up as the ed community is we do have some dank ass memes yo

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bbangzoa 💕

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Lily Collins in To The Bone (2017)

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💙I’m at the point where I would literally pay someone to smack the food out of my hand and remind me how fat I am every day. 💙

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I wanna fuck but i'm too fat for that

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Enjoy this meme I've made

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Me logging back into ED tumblr after spending a month binging and calling it “recovery”

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I eat these all the time these are so low and taste just like cereal, they are also high In fiber!!

Ok guys hear me out on this one, these baby puffs are one of my ultimate safe foods. Not only do they taste pretty good, they are 25 FUCKING CALORIES FOR 60, THATS LESS THAN HALF A CALORIE PER PIECE. They taste pretty good, and since I usually crave and binge on crunchy things like chips and cookies, these help me with that urge. They have lots of good flavors, my favorites are banana and the vanilla kind. Don’t make fun of me for eating baby food yall, there great little snacks😂😂👌

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今日めっちゃ舐めてくる

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Pumpkin pie mash (251cal total) (62.75cal serving size)

1 can pumpkin (175)

1 tablespoon heavy whipping cream (50)

1/2 tablespoon sugar (9)

1/2 tablespoon brown sugar (17)

1 to 2 teaspoon cinnamon (0)

Pinch of salt (0)

RECIPE:

Mix together and heat in microwave or on stove top, that's easy. Low cal pumpkin pie mash!

P.s I added a little brown sugar garnish

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Safe Foods List

Vegetables

💮 Asparagus (3)

💮 Baby carrots (4)

💮 Grape tomatoes (5)

💮 Spinach (7 per c)

💮 Romaine lettuce (8 per c)

💮 Mini bell peppers (9)

💮 Spring greens mix (10 per c)

💮 Shirataki (10 per c)

💮 Cucumber (16 per c)

💮 Mushrooms (21 per c)

💮 Cabbage (22 per c)

💮 Cauliflower (27 per c)

💮 Green beans (30 per c)

💮 Broccoli (30 per c)

💮 Kale (33 per c)

💮 Zucchini (33)

💮 Onion (46 per c)

💮 Peas (118 per c)

Fruits

💮 Blueberries (1)

💮 Grapes (2)

💮 Strawberries (4)

💮 Blackberries (5)

💮 Apricots (17)

💮 Plums (30)

💮 Mandarins (40)

Proteins

💮 Egg whites (17)

💮 Tofu (23 per oz)

💮 Gardein “chick’n” strips (45)

💮 Boca “turkie” patties (70)

💮 Fat free greek yogurt (100 per c)

Sauces

💮 Mustard (0)

💮 Hot sauce (0)

💮 Salsa (10 per tbsp)

💮 Soy sauce (10 per tbsp)

Beverages

💮 Black coffee (0)

💮 Tea (0)

💮 Seltzer water (0)

💮 Unsweetened almond milk (30 per c)

Seasonings

💮 Salt (0 per tsp)

💮 Sazón (0 per tsp)

💮 Adobo (0 per tsp)

💮 Maggi Caldo con Sabor de Pollo (5 per tsp)

💮 Black pepper (6 per tsp)

💮 Cinnamon (6 per tsp)

💮 Onion powder (8 per tsp)

💮 Cumin (8 per tsp)

💮 Garlic powder (10 per tsp)

Etc.

💮 Babybel Light Cheese (43)

💮 Sugar-free Jello (48 per c)

Most credit goes to a group I’m in on kik.

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Thinspo Collage Set 1

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A little body check for today I guess

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MY AB WORKOUT

*You may choose not to do all parts of the workout but for max results, complete everything!*

I’ve been wanting to do one of these workout posts for a while and I’m finally getting to it lol

I was a competitive jumper and sprinter in high school, and of any events in track, jumpers and sprinters have the best abs. Hands down. So I kinda know my shit alright? Alright

Part 1: Warming Up Abs- Compound Exercises

Exercises that target multiple muscle groups

Burn hella calories which helps you burn more fat when you do target exercises

Squat Workout

-15 normal squats

-5 pulses

-hold 10 sec in squat

(Repeat 3x)

Why this helps: Your abs need to be engaged to help keep you balanced.

Tips

-legs should be hip length apart

-try not to let your knees go past your toes

-don’t look down, try and look at a point slightly above you

-dig your heels into the ground

-squat as low as possible

-ENGAGE your abs. Flex your abs when you squat. Bruh

Push Ups

-Do 10 push-ups on your toes

-You can do the pushups on your knees, but for max strengthening, try to do them on your toes.

(Repeat 3x)

Why this helps: Your abs need be engaged to help fight the force of gravity pushing your hips to the ground.

Tips

-Don’t worry how fast you’re going. It’s better to go slow and have good form

-Don’t let your butt stick up too much. Try to keep your body in a straight line the whole time

-Go as low to the ground as possible

Part 2: Toning: Target Exercises

For extra toning! These really aren’t as effective unless you do do the compound exercises before but you do you!

Plank Workout

Do each for 60 sec with minimal rest between exercises

-Plank

-Ins and Outs

-Plank

-Russian Twists

-Plank

-Flutter Kicks

Notes:

-Research shows that after 10 seconds, holding a plank is pointless. So instead of just holding a plank for 60 seconds, I add new variations to keep my abs engaged in new ways.

Plank Instructions:

-0-10 seconds: hold elbow plank

-10-20 seconds: pulse forward (still in elbow plank)

-20-30 seconds: pulse backward

-30-50 seconds: plank twists

-50-60 seconds: hold elbow plank

(It’s hard to tell which direction I’m doing the pulses in the video and it also looks hella weird but hopefully you get the point lol)

Tips:

-Make sure to not stick your butt up in the air when planking. Remember: your body should be in a straight line!

-You can search up the alternating ab workouts online if you don’t know what they are or you can replace them with your own! I change these up pretty often so I don’t get bored

-Ins and Outs: Instead of putting your hands on the ground, try to hold them by your side in the air

-Russian Twists: It’s easy to make Russian Twists ineffective. Make sure you are fully twisting your body

-I like to do my Russian Twists by making an Ins and Outs/Russian Twists hybrid. I basically do 4 Twists coming up and then 4 Twists going down

-Flutter kicks: Looking at your feet instead of just laying your head on the ground will engage your abs so much more!!

I apologize for how long this post is lol. Let me know if you guys have questions.

ALSO: I hate my legs ok. Please no hate. Doing squats will not make your legs look like mine. My legs are big due to being a sprinter and jumper for 8+years and it’s the natural body type. I prob don’t even need to say this shit but my body dysmorphia fucks me up xx

All gifs are mine thanks for ignoring my messy dorm room adios bitches

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Coworkers : What did you have for lunch ?

Me:

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hold my hand