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sonshinestate · 3 years
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sonshinestate · 4 years
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Are you having a hard time forgiving yourself? I know I am. sometimes I feel like everything that happened to me was because of me. From betrayal to failures, i internalized everything. One thing I am learning is that I deserve the freedom and release that comes from forgiveness. WE ALL DO! Take a listen as I explore this topic with transparency and hope. We got this yall! 
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sonshinestate · 4 years
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sonshinestate · 4 years
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22 days left until the premiere...At some point, we must decide that authenticity is more important than social/societal rules or standards. The box set up for us acceptable negroes has been stifling. The box set up for those of us in your families that bear the burden of the family name...that’s too much too! So many boxes to check and shoes to fill. The current events have awakened many, however, Enough BEEN Enough! Keep your boxes. We aren’t your robots. #SonshineKWiley #ROBOT #BLM
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sonshinestate · 5 years
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sonshinestate · 5 years
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To know a real life superhero can be an incredible experience, and helping one to recharge can be quite the daunting task! I have known and admired so many women who seemed like they could juggle every aspect of life without breaking a sweat. These women were in my schools, churches, past jobs, social organizations, and within my sister circles. They have and continue to teach me so much, and in this month of March (Women's History Month)I make it my business to tell them that they are loved and appreciated! How are you helping to rejuvenate the Superwomen in your life? If you need some ideas, be sure to take a listen as we explore just what it means to recharge a superwoman!
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sonshinestate · 5 years
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Each day brings new challenges, and each day we are well equipped to handle them. Some things we face may not be the best, but they too are lessons from which we grow. We are more than what was expected! Always remember that! We got this!
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sonshinestate · 5 years
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Every time I reach another goal I am always amazed, and inspired to keep going! I love it! It makes me feel like the things I dreamed are not impossibilities! Thank you for all your support! Much Love! Let’s journey on together! 
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sonshinestate · 5 years
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Take this moment, make your conclusion, and run relentlessly toward that thing! We are more than we could have ever imagined!
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sonshinestate · 5 years
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Today is the day to look beyond what has been in order to embrace what is to come. We can create a space of understanding within our community with honest conversation, and the desire to listen and learn from one another. We are far more than we have ever been, and will be even more than we are right now in the days to come.🌞
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sonshinestate · 5 years
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Be at peace with your #1 supporter!  In this season, many things will attempt to pull you away from pursuing purpose. The stability that comes with a peaceful inner state can easily thwarts those attempts. In no way have I found the magical spell to wipe away distractions or turbulent seasons, but I am finding that the peace I pursue with myself constantly helps me to move forward in pursuing those things that create purpose. I am encouraging everyone (self included) to not allow mistakes, difficulties, or your own negative self talk get you out of line with what you have been purposed to do. I have been purposed to seek emotional wellness with a group of amazing people, and I am glad to say the journey continues!
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sonshinestate · 5 years
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29% of Black Women are assaulted in some way (Sexual or Non Sexual) in transit to or from work, school, or running errands. This among other statistical items to consider have been around for quite some time, and sadly this rate has decreased over the last 30 years. Many black women feel as if they are not protected or viewed as needing protection. How many have witnessed a domestic event against a black woman?How did it make you feel?What were your actions?Do you feel helpless in these situations?Take a listen, and let us know your thoughts... The Sonshine State is taking on the hard topics and committed to working toward creating awareness and pursuing solutions to bridge the gap. Thanks to my guests for these candid opinions. Part 2 will not be one to miss!! Stay tuned!!
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sonshinestate · 5 years
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Have you ever wondered why it is so hard to be kind to yourself sometimes? Yea... me too! The relationship we have with ourselves is the most valuable relationship that exists, but nurturing it can sometimes be the hardest thing to do. As you listen, take a moment and replenish yourself with the kindness you deserve. 
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sonshinestate · 5 years
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“Metamorphosis: a change of the form or nature of a thing or person into a completely different one, by natural or supernatural means.“
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sonshinestate · 5 years
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🗣AVAILABLE NOW!! Episode 12 was such a cool honor for me! I've stated so many times that we as creatives have to heal each other! It's through moments like this that I feel like I'm not the only one who feels the need to spread love over everything else! Take a listen! You will not be disappointed! Huge shoutout to @Rhymefest for all of the amazing gems he shared with me! #SonshineState #LoveWarrior #Gratitude #Podcast #Growth #EmotionalWellness #MyTribe #PodsInColor #CreativesHeal https://www.instagram.com/p/BpofAJplG60S5O1-qf6stwwi7hXqZeFMvEPU9E0/?utm_source=ig_tumblr_share&igshid=9dp8ij5pjuu3
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sonshinestate · 5 years
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Finding a place of complete oneness with self, and discovering your tribe is a journey for many especially those living in the public eye. With so many stigmas surrounding emotional wellness in entertainment, especially for men, I was glad to have a vulnerable conversation with one of the most inspirational artists I've ever met. Humility, honesty, and gratitude guide the path of living as a #LoveWarrior! Shout out to @rhymefest for dropping some dope gems on #TheSonshineState. #EmotionalWellness #TheWellCreative #Growth #iTunes #GooglePlay #SoundCloud https://www.instagram.com/p/BpcikGklnvJDSSq0vugYcIkdzZtN7NjMFbblXo0/?utm_source=ig_tumblr_share&igshid=tx4pcu5n80de
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sonshinestate · 5 years
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AIRING FRIDAY ON YOUTUBE!!! Excited about this one!! Been in the works a while! These brothers are amazing! #SonshineState #EmotionalWellness #Nmgentllc #BLVDAVETV #Growth #Peace #Gratitude https://www.instagram.com/p/BpH8b5ylz_SvrepbVwjD2yhXqV317sfSDPV2PY0/?utm_source=ig_tumblr_share&igshid=1xmcicvw19kwh
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