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Smoking and its effects on health

There was a point of time when smoking was not only the fashion of the day but was recommended by doctors and scientists all alike. It was something that connected to men or women alike and was a style statement which was often used in the front pages of magazines, fashion shows and even in advertisements, but with the turn of the century as science progressed it became quite clear that smoking is a very harmful habit indeed.

Today we know that smoking not only is a harmful habit but is and will forever be the cause of several different diseases. It is a major risk factors and a component specifically suited for addiction, the addictive component in the mix being nicotine. Being a natural stimulant, nicotine does provide as a head start for the mind, although it has long term consequences. This is a complete take down by 3MEDS, best medicine app Delhi, on the various ill effects smoking can have on your body.

Lung Cancer

Nearly close to 90% of the cases of lung cancer are related to smokes. Smoking dries out the cilia and the bronchi which are important for synthesizing the oxygen from the air that we take. People who smoke are more 23 % more prone to develop lung cancer than those people who don’t. Same goes for second hand smoking.

COPD (Chronic Obstructive Pulmonary Disease)

It is an obstructive lung disease which affects the breathing of a person initially but eventually affects activity and life expectancy, the person suffers from the several lung diseases like chronic bronchitis, emphysema. Almost 80 % of the population suffering from the disease have been active smokers, either as children and teens or have taken in second hand smoke from a really young age.

Asthma

This is a chronic long disease which makes breathing harder and more difficult and the person has difficulty pushing air in and out of the lungs. Although pollution can be mostly blamed for this ailment, millions of people smoking only makes the situation tougher.

Heart Disease

Smoking can adversely effect heart health by leading to blockages, narrowing down arteries, making it considerably difficult for the heart to pump up the adequate amount of blood required for each cell in the body.

Blindness and cataract formation

Smoking considerably hikes the chances of developing cataracts, which makes a opaque layer of translucent material on the lids of the eye. If left untreated it can lead to blindness, cataracts often prove to be a prime reason for blindness.

Stroke

Due to its adverse effects on the arteries and blood vessels, sometimes it may so happen that the oxygen supply to the brain is temporarily cut off, culminating in a stroke. A stroke may lead to death, paralysis or other disabilities which make life difficult.

This is one of the most life threatening effects on a pregnant woman. In this type of a pregnancy, the foetus grows beyond the uterine wall and eventually die, this can be fatal for the mother as well.

Ectopic Pregnancy

Smoking which leads to the thickening of the arteries and plaque build up, obstruct blood flow to the phallic tissues. Chain smokers are at very high risk of having erectile dysfunction. However, if the condition is due to smoking, going nicotine free can change the scenery entirely.

Erectile Dysfunction

Besides smoking can also increase the risk factor for oesophageal cancer, ovarian cancer, birth of premature babies, diabetes and rheumatoid arthritis.

While we talk about smoking, one must also remember to take second hand smoking into perspective. Taking the vapour or smoke of a cigarette indirectly can also cause as much harm as smoking directly. Thus, a smoker in the family not only harms the person addicted to smoker but all other family members around him.

Smoking can destroy lives and health, if you are a smoker currently, strive your level best to give up this unhealthy habit stay happy, stay healthy and stay fit.

Quitting to smoke is one of the most healthy decisions one can make. This can be done either through will power or you can take anti nicotine drugs after consulting a doctor. For, buying all your prescription drugs online Delhi, visit 3MEDS.

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Health Risks related to Obesity

Obesity is a health issue faced millions of people around the world, having had taken almost to the strength of a pandemic in the 21st century. Obesity and overweight is not only a global problem but a national problem as well. About 5% of the population of the country is either overweight or suffers from obesity, the whole percentage amounts to around 135million people. Obesity is not only a health issue by itself but also a reason and a risk factor for several ailments that is faced by people.

There might be several reasons why a person could become overweight or obese. These reasons might be physical or even psychological but we must try to fight back obesity so as to keep ourselves healthy and free of ailments. This is complete guide by 3MEDS, best medicine app, Delhi about the health risks one could face due to obesity.

What is Obesity?

Obesity or overweightness is the excessive accumulation of fats in the body, way over the actual the proportion of normalcy. These individuals have a higher body mass index which generally lays a problem to their overall fitness of body.

A BMI (body mass index) less then 18 indicates that a person is underweight, around 25 is the normal, within the range of 25 to 31 accounts for being overweight and over 31 clearly stated that the person is obese. Although it must always be remembered that the body mass index is a temporary tool for measuring the proportions of a person, a full and thorough check up accompanied by bloodwork has to be performed to understand if the person is completely unhealthy.

These are a few diseases which a person may be at high risk of contracting if he is obese –

1. Diabetes (Type 2)

Most people who have diabetes in their lifetime are overweight, the relation between overweightness and diabetes is not particularly prominent. It may be speculated that obesity can makes cells resistant to the effects of the hormone insulin. A reduction in the weight and becoming physically active, can control the blood sugar levels or delay the ill effects of the disease on health.

2. High Blood Pressure (Hypertension)

A blood pressure of around 120/80mm Hg is normal blood pressure, when systolic blood pressure remains over 140 and the diastolic pressure remains over 90, it is known as high blood pressure. Blood pressure is the strain received by the wall of the blood vessels while it pumps blood through the body. With a higher body weight the heart has to pump harder to push the blood throughout the body. It may also lead to consequent issues like stokes, kidney failure, heart diseases and so on.

3. Kidney Disease

Obesity may lead to high blood chronic kidney diseases, if a person already suffers from high blood pressure and diabetes this can lead to progressive problems in the kidney, eventually even lead to kidney failure. A loss in weight and healthy eating slows down kidney disease.

4. Heart Diseases

The heart of an overweight person has to work harder to make pump blood and supply oxygen to every cell in the body, the blood vessels become thick and narrow. This can lead to the several. Heart diseases are a leading cause of death all around India. It can also be a cause of chronic chest ache, cardiac arrest, heart failure, heart attack and stroke.

5. Gastronomical Issues

Obesity can lead to issues like heartburn, acidity, gastric, gallbladder diseases are some of the digestive problems that are caused by obesity.

6. Arthritis

Arthritis is one of the most prominent diseases which affects people who are overweight. It is the ache in the bones. They may also suffer from osteoarthritis which affects the joints, especially in the hip, knee and back.

7. Sleep Apnea

8. Cancer

Sleep apnea is a condition in which a person is unable to sleep unobstructed, as a result of oxygen being cut off at the middle of the night.

Eating healthy and exercising makes the risk of developing cancer much more.

Obesity is one of the most important risk factors for sleep apnea. Loosing weight changes the situation dramatically.

9. Issues in Pregnancy

10. Late Healing of Wounds

Obese people, diabetics or people who smoke take much time to recover from cuts, wounds and even surgery wounds.

Obesity also leads to a number of issues during pregnancy, a fit mother often do not suffer from morning sickness, gestational diabetes, preeclampsia.

If you are a diabetic, suffer from hypertension or have any other ailments, be regular with your medicines, buy medicines online with discount in Delhi from 3MEDS.

Start working out, chalk out a diet plan, talk to your doctor and try your utmost to become fit, become aware of your body and your mind and strive to be fit and healthy.

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10 clinically proven ways to keep heart diseases at bay

We have all heard the popular saying which goes like, “prevention is better than cure”. This is most true in the context of a heart disease, heart diseases are easily preventable with a healthy lifestyle, a balanced work life schedule, physical exercise and nutritional habits. These are often foundations for a better health in future.

Heart diseases are responsible for around 1.7million deaths in the country each year, people as young as 30 to people as old as 70 are diagnosed with cardiovascular diseases every day, making their life health and opportunities a sorry situation. With a little bit of care and caution this situation may be changed for the better. These are a few health tips by 3MEDS, best online pharmacy in India, for a better and lighter heart.

1. Control your blood pressure levels

High blood pressure strains the heart more than usual, injuring the arteries, scarring and wrecking them. It causes ischemic heart diseases, a condition in which the heart does not receive enough blood due to the hardening of the coronary arteries which limits the normal flow of blood. Thus, keeping the blood pressure under strict supervision is very important and can be life saving sometimes.

2. Keep your cholesterol levels in check

A hike in the cholesterol level hikes up the thickness of the wall in the arteries, leading to atherosclerosis, a condition in which blood is incapable of passing through the vessels as they are too narrow. LDL more generally referred to as ‘bad cholesterol’ in the wall building plaque. If left unsupervised this can lead to situations as deadly as strokes or heart attacks. Hence, we must keep the cholesterol levels in check.

3. Manage your blood sugar levels

Diabetic, especially those suffering from Type 2 diabetes, sometimes damage blood vessels. People with diabetes also have a chance of developing cardiovascular diseases at a much younger age. Keeping blood sugar in check not only heals the heart but also other organs.

4. Stop smoking

Smoking tobacco in any form or kind may be called the bane of human health. Smoking not only puts the individual practicing the act but the smoke affects near and dear ones as they are also affected by the passive smoke constantly inhaled. If you quit smoking there are 36% less chances of developing a heart disease.

5. Limit Alcohol Consumption

It is true that drinking in moderation may be beneficial to health. However, binge drinking continued over a period of time leads to the progress in heart diseases, liver dysfunction and damages the kidney. Thus, alcohol consumption per day must be limited to 1 or a maximum of 2 glasses per day.

6. Get rid of the stressors

Stress induces the fight or flight responses of the body. Under normal circumstances stress helps us to get through with challenging situations in life. Continued stress over some time does more harm than good. This leads to a poor flow of oxygen to the heart, affecting the formation of blood clots and can eventually lead to stroke.

7. Lead an active life

A stagnant life, with passive tasks and low motivation and movements are one of the primes reasons for causing cardiovascular diseases. So, pump yourselves up and get moving because it may change the way your body operates.

8. Eat a Healthy Diet

A healthy diet comprising of the correct nutritional substances required for the body. A balanced diet comprises of an optimum amount of protein(meat, fish and eggs) whole grains, vegetables, leafy greens and fruits. Consult a dietitian of you are having problems to chalk up a food schedule for yourself.

9. Exercise

Exercising at least 30 to 40 minutes 3 to 5 times a week is one of the best things that you can do for your body. This not only helps with cardiovascular diseases but also prevents the development of several other ailments.

10. Sleep Peacefully

Peaceful sleep for 7 to 8 hours daily can provide nourishment to the body like no other activity. Avoiding sleep disrupts the biological processes of the body like glucose metabolism, blood pressure and collectively affects heart health. Thus sleeping is very important.

Health is an private entity completely within the hands of an individual, he can either main or destroy it. We must treat our bodies like the temple they are to keep a healthy and fulfilling life.

If you are someone who is already suffering from cardiovascular diseases keep fit, don’t forget to take your medication and get a screening done every year. To buy prescription online visit 3MEDS.

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Juvenile Brides : A Health Calamity

Marriage or matrimony in India, by the vedic and puranic texts are recognized as a sacrament, a holy communion uniting two lives, however, a communion must be performed among two equal parties, in case of child marriages it is not so, in a child marriage, the bride is usually an underage girl, far below the age of consent. This is not only ethically and morally wrong but has far reaching consequences, especially on the health of the girl, besides it is also harms the child born out of the consummation of such a marriage.

The health of such a girl, always takes the turn for the worse, they are both mentally and physically not strong and often fall prey to a number of ailments, most of which could be avoided under regular circumstances. Moreover, psychological maturation continues way after 18 till the age of 25, at which time a grown person experiences and discovers their immediate environment and the world at large. A child bride, misses every single opportunity to interact with the environment. Thus in a totality, she not loses her childhood and adolescence, all chances of receiving a proper education but also, a very important phase of her growth. This are few health issues as found by 3MEDS, best medicine app in India.

1. Sexually Transmitted Diseases

Since child marriage robs a child off their education and school days, most girls do not either understand or realise the consequences of a sexually transmitted disease like HIV, AIDS or HPV. A central part of child marriage being sexual purity and virginity, such girls are often married to men who may be HIV positive and contract, the disease at the beginning of conjugal relationship. Moreover being uneducated and subjugated, they cannot negotiate with their husbands to get a test done.

The HIV virus is further transmitted to the next generation when an infected mother breastfeeds her child and the cycle may continue if the course of actions are not changed.

2. Cervical Cancer

Cervical cancer is prevalent is much more prevalent in women who get married at a younger age. Child marriage and polygamy, not practicing safe sex, taking oral contraceptives for too long are a few risk factors related to cervical cancer, early marriages can result in the development of cancer cells in an individual’s early thirties.

3. Premature pregnancy

Child marriage results in early pregnancy, over thousands of girls who go through child marriage, have to deal with pregnancies, at an age as young 16, the pregnancies are often forced majorly to prove the fertility of the girl. With no knowledge or access to contraceptives they hardly have a choice. Early or premature pregnancy is not only illegal but can be fatal for the mother. They can lead to the demise of the young mother at childbirth, multiple miscarriages, stillbirths, infant mortality to name a few issues. Even if the delivery is successful and the child is healthy, the mother have a high chance of having a postpartum haemorrhage or depression, since neither their body nor their mind is fully developed for childbirth or rearing.

4. Infant mortality

As a consequence of child marriage, the mother may not be able to provide the child with apt nutrition and care. They are inexperienced underdeveloped and quite incapable of nurturing a child in the formative days. This results in the death of the infants either a few days after birth or due to a childhood disease.

5. A hub of mental illnesses

Children who are married off early are not allowed to develop fully, without education and training in the general ways of life, they are often left to sort out by themselves. Their emotions are often repressed and this may result in the development of mental health issue like depression, schizophrenia, hysteria and anxiety and OCD. They are often subjected to sexual abuse and domestic violence which is a catalyst for the aggravation of the mental condition.

Not only that, they are often ill treated in husband's, family, bullied into following outrageous rules and regulations, pushed into a sexual relationship at a very young age which tell upon their health and appearance in the future. In some cases they are often sold into prostitution by their own family or by in laws. Around 27% feminine population in India have to suffer this fate.

We must do all we can to stop the growth of this dangerous habit, 15million girls around the world are married off before turning 18. Thus we must do everything in our power to stop such actions and for online medicine delivery Delhi visit, 3MEDS.

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All About Autism

Autism is a developmental disorder occurring in a number of children, also known as autism spectrum disorder. This is condition which can be diagnosed in children, is related to a few behavioural and communication setbacks faced by a child. People with autism have a difficult time understanding the actions, emotions and feelings of other people. They also have a hard time expressing themselves, making their needs known or respond to social cues as expected. However their intelligence quotient may not be related to this condition, thus if taken care of properly they would be able to lead a regular life just like any other person. This is a complete guide on autism by 3MEDS, best medicine app Delhi.

Types of Autism

Autism has been divided in to several categories depending on the behavioural and social and communicative barriers the person faces, these types are –

• Asperger’s syndrome : Individuals at this end of the spectrum are very intelligent and may eventually learn to lead a regular life after considerable care and training. They are really passionate about their interests.

• Autistic Disorder : This end of the spectrum faces significant language barriers and delays, struggle with social behaviour, and happen to have the most bizarre interests.

• Pervasive Developmental Disorder : This is o the more intense part of the spectrum, they may fulfil certain checkboxes of being a part of Asperger’s syndrome but do not clear them all out.

Apart from this a minor subtype may be Childhood Disintegrative Disorder, these kids grow as normally as any other child the first few years but slowly forsake and forget their social skills as they grow up.

Symptoms

Children with ASD, show some specific disinterest in the use if some social norms, or behaviours, they might even indulge in repetitive behaviour, the main symptoms of ASD are –

• Speech develops a little later than most children.

• A habit of repetition, meaning that they are prone to repeating the same word, phrase, sound over and over again.

• They have a monotonous facial expression, mostly avoid emoting through the face.

• Hypersensitivity when it comes to sensory impulses, they are very sensitive to touch, feel, taste and smell.

• They are also not adept with non verbal communication like eye contact, body language or facial cues

• They may have difficulties making friends and are mostly seen playing alone, in some cases they are incapable of having a long term relationship of any kind.

• Make believe or pretending is not something they seem to understand, they are much more comfortable playing with physical toys.

• Absolutely dislikes changes if any kind made to the environment they live in.

• Have an obsessive relationship with a particular toy or gadget.

• Have strong specific interests on a certain topic.

Causes and Risk Factors

Nobody has yet been able to point out the actual reasons why a person may develop autism, however there are certain speculations especially on the vein that autism may be a result of issues in the part of the brain which synthesizes sensory input.

There are certain risks factors for the development of autism in a child –

• Genetics play a major role in the development of autism in children.

• If either of the parents are autistic or the sibling born has autism, it hikes up the chances of developing autism.

• A chromosomal condition, as in the fragile X-syndrome have a greater chance of developing autism.

• Certain drugs of prescription medicines, taken at the time of pregnancy, may adversely affect the child. These have valproic acid which may not suit the child.

• Pregnancy at an older age.

• If a pregnant mother is exposed to certain toxins or chemicals and heavy metals.

It is mostly seen that boys generally have a higher risk of developing autistic syndrome than girls. Three out of four autists are seen to be men.

Diagnosis

An autism diagnosis is done by the doctor on the basis of a behavioural or developmental screening. A complete record of their development throughout their growing years have to be noted and tracked.

If there is a discrepancy found in these ages a complete battery of diagnostic tests, including vision tests, genetic tests shall be performed.

Treatment

There is no treatment as such related to autism, it is a life long condition which can be helped or slightly controlled, the ways to do this are -

• Behavioural therapy

• Communication therapy

• Occupational therapy

Some medicines are prescribed to keep the anxiety levels or the hyperactivity in check. For buying prescription medications online, visit 3MEDS.

We must come to realize that autism cannot be done away with, no patient simply 'grows out of it' it is a condition a person has to live with. So we must help them out as much as possible.

[sreyasid]

Postpartum Depression: A Complete Guide

Motherhood is wonderful gift and experience, often being counted as one of the most fruitful moments of a man’s life. However, a mother and even the father goes through a number of wild transitions and alterations throughout the mind and body in form of hormonal, psychological and physiological changes. These may often induce a form of a form of hopelessness or anxiety, this may often result in to forming postpartum depression, this are the complete details by 3MEDS, best medicine app Delhi.

Postpartum depression is more common than can be expected, women often experience it just after giving birth, this may often happen for around one or two weeks which is natural and is known as ‘baby blues’, although this does not last for too long. This experience may be extended for months or even years after the birth of the child, sometimes leading to suicidal thoughts. This is termed as postpartum depression.

Almost 20% of the women given birth experience postpartum depression, so much so that one out of five women are suspected to have developed postpartum depression in India.

This is a kind of depression, one might get after giving birth ( the birth may be in any form, natural, induced or caesarean ). A mother may start feeling the effects of the depression mostly tellingly after the third week, post birth. In rare cases a mother may also face suicidal thoughts.

What is Postpartum Depression?

The signs of postpartum depression (mostly similar to clinical depression) be seen, mostly in second or third time moms, it becomes most visible in the sixth month after birth, these symptoms are:

Signs and Symptoms

• Feeling down and a sadness creeping in the most usual jobs to do in a day.

• A loss of interest in things which generally aroused either passion and pleasure.

• Anxiousness, a panicked state of mind, panicked attacks are not unusual.

• The mothers are generally very moody, they experience mood swings.

• Getting irritated or angry very often.

• Feeling distant and dispatched from the family and not feeling inclined to celebrate or join in during moments of either happiness or sadness.

• Extremely nervy or restlessness or hyperactivity

• The mother may be enveloped with a feeling if helplessness or worthlessness.

• Excessive crying, that too for no apparent reason.

• Loss of appetite or binge eating.

• Insomnia that continues for a long time or sleeping for long hours.

• Loss of consciousness of concentration.

This is a rare occurrence, although there are a few other symptoms that might occur, these are:

• Thoughts of inflicting harm to the child.

• Hallucinations and feelings that someone or something is whispering into their ears.

• Thoughts of inflicting self harm, cutting or pulling their hair.

The reasons for the development of postpartum symptoms in the mother are:

Causes and Risk Factors

• Physical changes that occur during pregnancy, loosening of the skin around the lower abdominal region.

• A dearth of support from partner, family, close relations and friends, resulting in loneliness and frustration.

• Unlike regular depression, postpartum depression may be linked to the hormonal changes experienced during and after the pregnancy. Some women are sensitive to changes in the hormonal levels, especially the sharp drop of oestrogen and progesterone after pregnancy.

• Financial difficulties and worries about the future of the child or raising the child

• It may also be genetically linked, as in if siblings or parents of the present mother may have faced such a situation.

• If someone has a history of mental illnesses, they are more likely to develop postpartum depression.

• Difficulty in breast feeding, that makes the mother feel worthless of a mother.

• The extreme changes to the sleep cycle that might occur due to the baby’s needs.

Treatment and Medication

If a family member or any other person picks up on the signs of the build up of postpartum depression, they must encourage the parent to seek professional help. This depression can be easily cured with the help of cognitive behavioural therapy and psychotherapy. Postpartum psychosis may be treated with electroconvulsive therapy.

Anti depressants may also be used to deal with the symptoms. This can help with the helplessness and worries. For online medicine purchase discount Delhi, visit 3MEDS.

Postpartum depression is most common in women, however men also may also experience the same symptoms after experiencing fatherhood. Over 3 to 5% of men have postpartum symptoms.

Parenthood is beautiful but every personal has to work in the proper ways to make it work as the future of a child may depend on the upbringing.

[sreyasid]

Breastfeeding: A Complete Guide

A mother’s breast milk has often been called been called liquid gold and rightly so. A mother’s milk builds up a child’s immunity and fortifies the child with a good immunity and resistance power to fight diseases. It also helps the mother to recover after the postpartum issues that the body and the mind of the mother may face. This is a complete guide on breastfeeding and breast milk by 3MEDS, best medicine delivery app in Delhi, India.

Breast milk is easy and rich, filled with nutritional qualities which is supplied from the body of the mother. Breastfeeding is always advisable but the mother must take care of herself first, if she hopes and wants to pass these nutrients to her baby.

Nutrients present in the Breast milk

Breast milk is full of vitamins and minerals required to maintain a child’s health. It is composed of living cells in the millions. This may include a boost of blood cells, and helps in the development and healing of all organs. The nutrients, vitamins and minerals present in a breast milk are:

• Protein – The protein amount of about 75%, can be found in the breast milk, in form of nitrogen based compounds, these include urea, nucleotides, amino acids, peptides and even DNA materials.

• Fats – Fatty acids, omega 3, acids required for the healthy growth of the child. The long chain fatty acids present in the breast milk present in it helps the child’s brain to develop and get nourished.

• Carbohydrates – The presence of lactose, however it is low in sugar and drowned with vital compounds.

• Vitamins – Vitamins like Vitamins A, Vitamins C and Vitamins D are present in minute amounts in the milk.

• Minerals – It also contains iron, calcium, phosphorus and sodium which is also required for the healthy growth and sustainable of the baby.

• Immunoglobulins –Immunoglobulins are components like IgA and compounds required for the growth of the people, bioactive cytokines and interleukin 1.

• Growth Factors – leukocytes, oligosaccharides, lysozyme, lactoferrin, adiponectin, interferon. epidermal growth factor (EGF) and insulin- like growth material

• Trace materials required for the growth and development of the baby.

Benefits of Breast Milk for the Baby

1. Breast milk provides apt nutrition for the babies.

2. It ensures a baby’s survival, it is safe, clean and contains antibodies which can help a child avoid regular diseases.

3. It is more easily digested than formula milk, so it can be administered whenever the child needs it.

4. It can save a child from the risk of asthma and allergies. Babies who breastfeed are at lower risk of having ear infection and respiratory illnesses.

5. It saves the baby from diarrhoea.

6. Breastfeeding is directly linked to a higher IQ in babies.

7. Children are more likely to put up weight and healthy a more healthier weight.

8. It lowers the risk of having obesity in childhood

9. Keeps away the baby from Type 2 diabetes.

10. Breastfeeding helps a child to bond with the mother.

Benefits for the Mother

1. The activity burns extra fats and calories.

2. It can help the mother loose baby weight.

3. It releases the hormone oxytocin, and reduces postpartum uterine bleeding and helps to fight postpartum depression.

4. It reduces the risk of uterine cancer, breast cancer and ovarian cancer.

5. It also saves a lot of money.

Stages of Breast Milk

There are stages to the formation of breast milk, depending on the baby’s need. These are the three stages of breast milk:

1. Colostrum

The yellowish substance which is emitted by nipples, just after birth is known as colostrum. It is a blend of vitamins, minerals and proteins which starts coating the intestines of the babies and induces bowel movements. It contains high levels of antibodies and immunoglobulins.

2. Transitional Milk

This is a milk rich in protein, it is also rich in calories, lactose and fats. It is an anti viral and contain medium chain fatty acids.

3. Mature Milk

This arrives around two weeks of the delivery, this is a much thinner milk and is packed with nutrients the baby needs.

Breastfeeding should be done in a calm and serene environment, and you must be aware when your baby is hungry.

It can be done in various positions and these must be changed, to check and make sure that the baby is comfortable. Do take your medicines and supplements advised by the doctor, to buy medicines online with discount in Delhi, visit 3MEDS. However, must be done with care and after consulting a doctor if the mother has a particular illness she may pass on to a child.

Breastfeeding is a wonderful experience for the mother and the child. Make sure you enjoy it as much as your baby does.

[sreyasid]

ADHD: Symptoms, Causes and Treatment

ADHD or Attention Deficiency/ Hyperactive Disorder is a neurological problem occurring widely in all age groups, be it in children or in adults. It is mostly seen in children but can also be noted in adults in the same vein and strength. The disorder is marked by hyper intensive activity and impulsiveness. There is a distinct issue related with paying attention and controlling impulsive behaviour. This is a complete guide by 3MEDS, Best medicine app Delhi.

ADHD can be difficult to manage, especially in children in school or in adults in severe workplaces, but we must remember that neither children nor adults get over these symptoms.

Signs and Symptoms

A range of behavioural symptoms are observed in ADHD. These are :

• An individual with ADHD will have issues in paying attention and concentrating in the daily activities.

• They may forget their tasks, duties, regular activities which are easy or natural for other people.

• People with ADHD, may have a habit of leaving their tasks midway, completion of tasks is often difficult for these people.

• They are either restless or have difficulties in being still, squirming or fidgeting may be an impulse they can not control. They may also be prone to constant running and climbing.

• Daydreaming is a strong symptom observed in most cases.

• They have a hard time resisting from urges, be it related to behaviour or otherwise.

• May have a reputation of making careless mistakes and getting involved in restless behaviours.

• They may be disorganized, and have a difficult time arranging their activities.

• They may be shy and may not get along well with others.

Types of ADHD

This mental health issue is differentiated into three distinct types, majorly based on the symptoms of the disease:

1. Predominantly Inattentive Type

These individuals are mostly disorganized, they have a tough time taking instructions, following conversations till the end, paying attention in a classroom situation or even finishing assignments. As these habits are not unusual, a child might not been diagnosed till a lot later, this is mostly observed in girls with ADHD.

2. Predominantly Hyperactive - Impulsive Type

These people are generally the fidgety and restless. It is difficult for them to sit in a rigid environment, like a classroom situation, a prayer, meals, a school match or otherwise. These people as children are restless for action, they have a feel for activity and often don’t understand when to speak or when to keep quiet.

3. Combined Type

Most children diagnosed with ADHD, are found to be of this type. This involves symptoms of both the types mentioned. They are both inattentive and hyperactive at the same time.

It is important to understand that children diagnosed with these symptoms are not responsible for having them neither do have the power to grow out of them. Almost 60% of children who get diagnosed carry on with the symptoms to adulthood.

Causes and Risk Factors

The causes of ADHD is not quite apparent, the actual reasons are not definitely known but some of the possibilities are:

• A lower levels of activity in a certain parts of the brain, especially the central nervous system.

• Sometimes it is because of hereditary reasons and genetics

• Intake of alcohol or nicotine

• Coming in contact with toxins at the time of the pregnancy, especially lead can effect the child’s functions.

• Environmental afflictions

• Development

Risk factors involved in ADHD are :

• Close relatives, a parent or sibling having ADHD.

• Maternal drug use or use of tobacco during pregnancy.

• Premature birth

• Brain injuries which may have affected the brain

• A lower weight during birth

Diagnosis of ADHD, involves assessing, symptoms and behaviour, up to the last 6 last six months of behaviour and performance but a lot of physicians may feel that a physical test cannot diagnose ADHD.

Treatment and Medication

The treatment of ADHD involve, discussions, behavioural therapy, psychotherapy and talk therapy. Besides medicines like Ritalin, Adderall and Dexedrine. These act as a stimulant and help with the issues with attention. For buying prescription medicine online visit 3MEDS.

Mental health issues are serious and affect the life of one suffering from the person in an adverse way, people with ADHD are very creative, but regular activities can be difficult for them to go on with. Thus a healthcare professional must be contacted.

[sreyasid]

Mental Health Stigma and it’s Ill Effects

In the 21st century it is known to one and all that mental health is a crucial aspect of general health, World Health Organization goes so much as to say that no ‘health’ is complete without the inclusion of mental health. Inspite of this this is a steady stigma around the topic in every part of the world in some form of another.

Especially in India there has been a steady spite meted towards mental health. In places it is not only judged but stigmatized and a taboo which adversely affects the life every individual suffering from any mental health problem. 3MEDS, best medicine app in India, has now bought out the facts for you.

However aloof may the masses be on the topic, 1 in every 5 Indians have to deal with a major mental health issues like anxiety, depression, hysteria, schizophrenia or otherwise. If this calculation may be summed up over 200 million people around in India suffer from a lifetime of mental health problems in India. Only an elite 10% can receive treatment that is required as per the needs.

Why is it a stigma?

Mental health is a stigma for several reasons, these are :

• There is a sheer lack of awareness about mental health issues in the country. Most people treat physical health and mental health differently, when they should be treated as one and same and there should be equal level of help is rendered in both the cases.

• Most mental health issues are termed to be ‘madness’ in the country, whereas in psychological backgrounds there is no term as that of ‘mad'. This creates a misconception that most people who face mental illness are to be treated differently or are unfit for company, this however is totally misleading.

• There is a constant fear of being judged not only by the people outside the house but by people in the family and close friends and relatives.

• Therapy and psychotherapy in general is sometimes held in a very negative light, in the eyes of the majority.

Mental health is such a large and unaddressed issue all over India that it has been often called the “most depressed nation in the world” and the problem has been termed as an epidemic, by the World Health Organization.

Mental health stigma can adversely affect the treatment process by –

How does it effect the treatment?

• Delaying the process of the diagnosis, this can result in a later diagnosis when the situation becomes more complicated and tougher to handle. With the lack of proper aid neither the person suffering from symptoms nor family members can recognize that they are worsening their the condition.

• Fear and shame and at times even the possibility of ostracization from either family or from a particular society, group or community and lead to future repression and issues that can worsen the spectrum.

• Family and close relatives often feel that the patient might be ‘acting' and have no problems whatsoever.

• It creates a gap between the people reaching out to help and those who want to receive help.

• A patient may try to hide his symptoms, leading to a faulty diagnosis and eventual failure of the procedure or course of treatment.

• Parents with patients with mental health issues often feel too shy or too embarrassed to seek help, for the child who may be a minor, incapable of making decisions for themselves.

• Delay in diagnosis of mental health care emergencies, like suicidal behaviours, cutting in teenagers, acute depression, which can lead to fatal turn of events.

• Creation of distorted images of mental illness, their portrayal in a negative light, making it very difficult to reach out and accept them as natural occurrences.

Impact of the stigma on the mental health scenario

• People who deal with eating disorders, a history of drug abuse, anxiety and depression are often told to ‘just change their habits’, or that they have an ‘attitude’ or ‘just need to calm down’, when they tell that they may need help.

• A stigmatized population may opt of pursuing mental health care as a profession. With around 0.301 psychiatrist and 0.047 psychologist every 100,000 patient, we need every last person who has a future in the scenario to take help battle this crisis.

Mental health is a burning issue that needs our immediate attention, we must open ourselves to it so that we can help ourselves and those who are suffering around us and to buy prescription drugs online visit 3MEDS.

[sreyasid]

7 Ways to Maintain High Blood Pressure Levels

High blood pressure, often called hypertension, is affects a number of people across the globe. From older generations to middle aged men and women and even teenagers, fall prey to the conditions regularly. Although it occurs mostly in the older generations it may also be prevalent in young people who are unhealthy.

Blood pressure is the measurement of how much blood passes through the vessels and the amount of resistance received by it on the path, it is sometimes untraceable as mostly there are a no particular symptoms that can be traced to point out that to indicate that a person might be suffering from the issue. Most people come to know about it only after they have gotten a blood work done. As 1 put of 5 Indians suffer from this condition we must try to prevent and control it, to nip the problem at the bud.

If you are suffering from this condition take it very seriously, lead a balanced life and take the medication recommended by a certified healthcare provider, for home delivery of all those medicines try 3MEDS, Online medicine order app in Delhi.

1. Exercising

Exercising is one of the most fruitful things one can do to keep any issues regarding health on check, nothing is different when it comes to blood sugar levels, exercising 3 to 5 days a week for 30 minutes as per your conveniences, you can even try hiking, brisk walking or running. This will keep your BMI under control and maintain the blood sugar levels.

2. Reduce Sodium Intake

Salt is one of the most important ingredients required both for taste and health but too much sodium intake is good advisable for people who suffer from high blood pressure. Low sodium can reduce the problems associated with hypertension. High amount of sodium in the diet can also lead to swellings on the foot, breathlessness, tiredness and discomfort.

3. Keep Stress in check

Stress is another component which may be responsible for more than one health problems, stressful situations produces hormones which are responsible for increasing the blood pressure temporarily, thus we may say that stress is directly proportional to blood pressure. Prolonged stressful situations can increase the risk of high blood pressure and other cardiovascular diseases.

4. Alter your diet

A healthy balanced diet is a must if you want to maintain your high blood pressure levels, the particular diet used to content hypertension is also known as DASH ( Dietary Approaches to stop Hypertension) diet. This kind of a diet is low in sodium and concentrated in food rich in potassium and magnesium and most importantly calcium. These foods can be effectively nutrients can be easily used to control blood pressure.

The staples of this diet are fish, nuts, legumes, fresh vegetables and fruits, oils which contain unsaturated fat ( olive oil, canola oil, peanut oil) and the use of fresh herbs and sauce instead of preservatives.

5. Stop smoking

Nicotine can be called the bane of the heart. It narrows the arteries and makes the passage of blood difficult. This results in a hike in the blood pressure, thus we can say that it overworks the heart. This is why people who stop smoking notice remarkable change in their health.

6. Limit Alcohol consumption

Alcohol consumption directly increases blood sugar levels, this process is temporary to say the least, but binge drinking continued over long periods of time can permanently affect blood sugar levels, resulting in an ncrease in chronic hypertension. To say the least alcohol abuse harms not only the blood pressure but the liver and other quintessential internal organs. Thus it is safe and wise to limit the alcohol intake to 1 at the most 2 glasses per day.

7. Meditation

Meditation can lead to a slow but steady lowering of blood pressure levels, the changes might look trivial but when it forms a habit it effectively enables you to manage every life in a systematic manner and effectively deal with stress.

A person suffering from high blood pressure must take his meds regularly without fail, to buy prescription medicine online, visit 3MEDS.

Blood pressure levels can and may be the precursor to cardiovascular or respiratory illnesses, thus it is in our interest to take this issue seriously, this it is imperative that all steps should be taken to better the situation.

[sreyasid]

10 reasons why eggs should totally be a part of your diet

Eggs are one the cheapest, most effective and easily obtained food item with a plethora of nutritional and dietary value. Added to it is the taste and the mouthfeel it renders, it leaves no room for imagination as to why eggs are as popular as they are.

Eggs are readily available, easy to make and somehow manages to satisfy the pickiest eaters, it can be consumed at a breakfast, at lunch, dinner, and effectively satiate hunger cravings at the middle of the day. So, 3MEDS, best medicine app, Delhi is here to tell you why that piece of eggs, needs to be on your platter.

1. Protein Content

One whole egg (small) contains roughly around 5grams to 6 grams of protein, so two eggs are enough to fulfil your dietary requirements for a day at least. The protein content however alters with the size of the egg consumed, while a small or medium sized egg, may have close to 4 grams of protein a bigger sized eggs can have over 8 grams of protein.

2. Fats

Only two thirds of a whole eggs is made up of saturated fats, which means that in a large egg with 5 grams of fats, only 1.6grams is saturated fats. Most of the most of the fats and the nutrients derived from them are however located in the egg yolks. Eggs are extremely nutrient rich and can be a killer addition to a low fat diet.

3. Low in calories

One whole egg contains only around 78 calories, which is a very low number, considering the amount of nutrients it is packed with. So an average person can absolutely intake 2 to 3 eggs per day completely guilt free. If added to a plate of salads, greens or fruits, it can prove to be one of the most healthy meal options.

4. Eggs and cholesterol

Eggs contain only around 373 milligrams of cholesterol, they are a major source of dietary cholesterol, as in good cholesterol, besides, it is saturated with fatty acids and vitamins. Most of this component is present in the yolks of the egg, it is also observed that in 70% of cases eggs (with the yolk) do not hike up bad cholesterol.

5. Low in carbs

Eggs are also a very crucial source of nutrition in a low carb diet. With only 1gram to a maximum of 2 grams of carbohydrates and does not affect the overall diet. When combined with, whole grains and other components it can be a crucial part of your low carb diet, keto diets, intermittent fasting routine etc.

6. Source of Calcium

Calcium is one of the most important minerals, needed by the body, it so happens that a whole egg contains over 50milligrams calcium, making it a good source of calcium, calcium content should always be maintained especially pregnant women and women who are reaching menopausal stage. However, only 30% of the calcium ingested is absorbed by the blood.

7. Rich in vitamins

Eggs are one of the best sources of vitamins, especially when consumed with the yolk, it contains prominent strains of Retinol (98 micrograms), Riboflavin (0.4 milligrams), thiamine (0.05 milligrams), Vitamin B6 (0.02 milligrams), Vitamin B12 (0.33 micrograms), Biotin (5.2 micrograms), Vitamin D (7.9 micrograms), Vitamin K (1.9 milligram), per 100 grams of egg. These are important to take in minute amounts.

8. Rich in minerals

Eggs are also loaded with minerals like potassium( 131 milligrams), magnesium(12 milligrams), phosphorus(171 milligrams), iron(1.8 milligrams), selenium(28 micrograms), zinc(1 milligrams), iodine (47 micrograms). These are essential minerals needed by to keep healthy.

9. Rich in antioxidants

Eggs are rich in omega 3 fatty acids and antioxidants, which go a long way to prevent cell damage and makes a person look bright and young. It contains, zeaxanthin and lutein which are good for eye health.

10. It is a super food

Since it is packed with such high nutritious and packed with minerals in a such a great quantity, it is often called a superfood. However these nutrients can also be acquired from supplements recommended by the doctor, for doorstep delivery of all these medicines, visit 3MEDS.

It is very important to remain fit and healthy for a bright and lovely life devoid of all diseases. So stay fun, stay focused and stay fit.

[sreyasid]

Vaccines and Corona virus

Nowadays the novel coronavirus has become the part and part of our lives, from wearing a mask to the constant use of sanitizer and trying to stay and work from home, it is difficult to think of a time when these measures were not being observed. The health care industry is trying to keep the situation under control.

Another great service is being rendered by scientists and researchers who are working day in and day out to procure a vaccine for COVID-19 so that all this conundrum can dissolve and people can go back to their lives as usual. Till then we have to stay at home to stay safe and keep away from the virus and for doorstep delivery of medicines visit 3MEDS.

What is a vaccine ?

A vaccine are a simple and competent way of preventing diseases. It is an assortment of killed or weakened microorganisms, toxins, antibodies or lymphocytes which is related to a particular disease , these when introduced in the body either in or in an injected form. These entities are introduced to the immune system and triggers a response against the disease.

This system works with the natural defences of the body to prevent diseases even before a person comes in contact with them.

In the recent time there has been a rush to create a vaccine for the novel coronavirus which would help to achieve similar ends and make the population all around the world immune to this diseases, among the multitude of efforts in 194 countries of the 224 types of vaccines that are being put to trial across the globe only two have come close to success, the first is the Sputnik V of Russia and the second is the ChAdOx1 nCov-19 announced by Oxford University.

Sputnik V

It involves a total of two doses consisting of two strains of the human adenovirus, both of which carry an S- antigen to create antibodies against the novel coronavirus. The on entering the human immune system triggers a response which is supposed to help with the formation of preventive antibodies fit to battle the virus, in case one may come in contact with it. The vaccine is so designed that a second virus is used to carry the appropriate DNA encoding to hit the needed immune response into the cell.

This virus was developed by the Gamaleya Research Institute, with the help of the Russian Defence Ministry. This was the first vaccine that had been registered to the masses in August 12.

However, this vaccine is still has to be tested with a good sample sizes as to fortify the effects of the vaccine with a sharp, scientific proof. This is one major reason why many countries have raised an eye over the safety and functionality of the virus. Not only that, it has been criticized by scientists and doctors in the same vein.

Inspite of this Russia seems to be quite confident about her discovery and the vaccine has already been administered to a few political leaders and scientists.

The World Health Organization does not seem to have much information on the virus and are treating it with the necessary scepticism.

It has cleared phase one of the experiment and has been tested by a small group of humans and chimpanzees to procure a green signal.

ChAdOx1 nCov-19

One of the successful attempts was derived from the Jenner University and the Oxford Vaccine Group, who have taken a methodical testing course and are slowly trying to propagate and increase their sample size so as to make the research more reliable.

In the first phase it was administered to around 1077 people, against another control, there also was a separate group of 10 who were administered a different dose of the virus. After a week or so blood samples of the people have been taken to assess the immune response by testing neutralizing antibodies and T cell responses. The study aims to further administer the vaccine to a group of 10,560 people ranging from the ages of 5 to around or over 70.

The next phase of the experiment has been started in South Africa to understand the effectiveness in a different type and cluster of population. The data is being recorded in all trial sites to understand the fruitfulness of the vaccine.

These are primarily the two vaccine that have somewhat inspired hope. It can be estimated that the situation is improving but till the vaccine is confirmed Stay home and stay safe. For all your medicines visit 3MEDS, Best medicine app Delhi.

[sreyasid]

Calcium : Why you need it and Where to get it from

Calcium is one of the most vital nutrients needed in the body, as it is not only humans but all organisms need calcium. It helps our bones and cardiovascular to remain in peak conditions. Here is a complete guide by 3MEDS, online pharmacy ,Delhi.

Along side that we need Vitamin D to absorb the calcium required by the body.

Our body needs calcium to smoothly function and maintain the general qualities of the body, these are :

1. Calcium is the foundation for bone health, it makes the bones and teeth strong, keeps them healthy and prevents them from decaying.

2. In a child and in an adolescent in growing capacity, calcium is one of the detriments responsible for the growth of strong and resistant bones. As growth ceases it is used to maintain this tough condition and status.

3. Calcium is also required in a large quantity to maintain the bone structure, around 99% of the calcium we intake is absorbed by the bones itself.

4. The clotting of blood, calcium is needed in the body to carry forward the coagulation process, simply speaking it helps in the phospholipid structures to bind. It acts as the bottom layering of the platelets and determines the size of the clot and acts as an adhesive to maintain the fibrous structure.

5. Calcium also acts a network for your brain and helps to communicate and stay active, as electric signals pass through the axon it opens up its pores and let’s calcium rush in, the high concentration of calcium becomes a clear indicator for the neurons to release the neurotransmitters.

6. Calcium ions which are electrically charged help in carrying out the synchronized movements from cell to cell which helps the contraction and the relaxation of heart muscles, by binding the important agents in the cell, the removal of calcium triggers relaxation. Calcium is then reintroduced into cells to carry on the next heartbeat and so on.

7. The body drains the bones to maintain the levels of calcium, so that a steady level of calcium is maintained ,if the person does not consume calcium rich products, the condition may culminate to osteoporosis. In general calcium is borrowed from the bones but it has to be replaced.

However, the body itself does not produce any personal stash of calcium, this mineral is outsourced. This means that the calcium stashes in the body is provided by the fruits, vegetables and other food stuff we take in, that is through our diet.

Calcium rich food should be especially consumed by women who are pregnant and who are reaching a menopausal stage. In pregnant women it helps in the all over development of a child. In the case of a menopause, the lowering of oestrogen in the blood diminishes the ability of the blood to retain calcium and creates a deficiency in the body.

What are the amounts of calcium needed?

Varied people in varying stages of life need different amounts of calcium.

• 1,000 milligrams per day for people within the ages 19 to 50

• 1200 milligrams per day for who are aged 50 or over

• 1,000 milligrams per day for women who are pregnant or have a baby whose primary source of nutrition is breast feeding.

What food products are rich in calcium?

• Milk – Milk contains 28 milligram per 100g of milk. It is one of the most popularly known sources of calcium and helps in lowering the risk of osteoporosis and colon cancer.

• Cheese – Cheese contains around 721 milligrams of calcium per 100 grams, it can be consumed raw, in sandwiches and can be easily incorporated in one pot dishes. However, to maintain a healthy diet, the consumption of cheese should be monitored.

• Yogurt – Another essential component that can provide ample amounts of calcium is yogurt, with around 110 milligrams per 100 grams of yogurt. For people who are dieting skimmed or low fat yogurt is most suitable.

However for people either having lactose intolerance or opting for a vegan diet, dairy products is generally not an option, for them the easier options may be –

• Chia seeds – 179 milligrams of calcium every hundred grams.

• Almonds – Contains around 385 milligrams of calcium per cup.

• Broccoli – Contains around 87 milligrams of calcium per cup.

• Soy milk – Rich in vitamin D and in calcium as well.

• Okra – Contains around 82 milligrams of calcium per cup.

Calcium can also be taken through supplement pills and tablets recommended by the doctor, for doorstep home delivery of all such medicines visit 3MEDS.

Calcium deficiency can cause diseases like osteoporosis, hypoglycemia and early decay of teeth.

It is very important to take care of your health and wellness, take all the steps required and maintain health and hygiene accordingly, stay safe and stay fit.

[sreyasid]

Parkinson’s disease: causes, symptoms, treatment

Parkinson’s disease is a neurological disorder, mostly known to affect people at an age of 60 or above. It is a gradually progressive disease which gets worse over time.

The main feature of this disease is the loss of the ability of the body to coordinate. In India the epidemiology of this disease is not seen as much as is observed in the western countries. It is around 1 million of the total population. Due to this there is also a lack of research in the particular area of the healthcare sector, it has to be explored further and we need to understand the if any unique issues are faced by the Indian population in this particular disease. 3MEDS, best medicine home delivery app Delhi, has it figured out for you.

The risk factor majorly observed in most cases of Parkinson’s is age, there however can be an early onset of disease starting from the age of around 50. Women are less prone to developing the disease than men.

Cause

Parkinson’s arises as a result of a leakage in the neurons which leads to the impairment or even damage of the neurons in the particular regions. This leads to a stoppage of a number of neuro chemicals in the body that regulate actions and natural activity of the body.

• One of the these neural chemicals is dopamine, the cells that produce dopamine gradually shrink down and die. The lack or total loss of dopamine creates issues in the movements.

• The nerve ends producing the non epinephrine is also compromised, this brain chemical is particularly used by the body to maintain the basic functions needed for survival. Thus there is a disruption in movement, a fluctuation in the blood sugar levels, fatigue, chills etc. The working of the body seems to be unaligned and loses synchronization.

• There is a constant and steady growth of lewy bodies, these are the major indicators of the disease. These are clump like structures which clings to the brain cells. One of the important proteins which are widespread are a-synuclein.

Risk factors of the disease are age, hereditary, sex and continuous exposure to poisonous or toxic substances, that may adversely affect the nerves and nerve tissues.

Signs and Symptoms

Parkinson’s in the early years may give it’s signs by manifesting itself as a nerve problem, there may be a slight tremor in the one hand, a gait while walking or severely bad posture.

The major symptoms of the Parkinson’s disease include:

• Tremors – Shaking, in one hand at first, this usually occurs when one arm may be in the state of rest.

• Actions – Slow and rigid movements (Bradykinesia) unsure way of walking, involuntary movements

• Muscular – Stiffness around the neck, rigidity in the body

• Fatigue

• Dizziness

• Restlessness

Behavioural and cognitive symptoms

• Confusion in the late hours of the day

• Dementia

• Problem with thinking and understanding even fairly simple things

• Sleeplessness, waking up earlier than usual, nightmares

• Difficulty in speaking up, a low and thin voice, spasms of the voice box

• A distorted loss of smells or the total loss of the sensation altogether

• Continually dribbling or leaking urine

• Small, scrawling and illegible handwriting accompanied by involuntary writing

• Drooling

• Difficulty in swallowing

• Weight loss

Diagnosis

There is no specific way in which Parkinson’s can be detected. A trained neurologist can has to look at the personal history, family history and observe the symptoms to give an accurate diagnosis.

Treatment

There are no specific medications for this disease but there are a few drugs that can be used to dramatically slow down the symptoms of the disease.

A combination of carbidopa and levodopa in oral, inhaled or infused forms can be used to keep the symptoms in check, however the effects of these medications may wear off once the disease advances.

Other drugs include dopamine agonists, MAO B inhibitors, Catechol O-methyltransferase (COMT) inhibitors, anticholinergics, amantadine. These either increase the longevity of levodopa or are used to control singular symptoms like the tremors.

In the later stages, if the symptoms become uncomfortable and uncontrollable, one may have to go through surgery in which brain stimulating electrodes are placed to alleviate the symptoms.

Prevention

Unfortunately there are no ways in which the disease can be prevented but having a fresh, healthy, locally sourced diet and exercising especially martial arts can reduce the risk of developing this disease.

This disease like all other diseases is a challenge but proper medication and exercise can hold on the way in which one experiences the diseases. For, online medicine purchase discount Delhi, visit 3MEDS.

[sreyasid]

Insomnia: What and Why

Sleep is one of the most crucial attributes of health, together with exercise and nutrition it acts as one of the pillars of health and well being. Sleep consolidates the mind, strengthens the body, kicks in rejuvenation in the body to make the mind and body for the next day’s activities. But what if sleep doesn’t come to a person that easily, what if they are unable to sleep and suffer from sleeplessness and continuous deprivation of sleep. This is what happens to people who suffer from insomnia. It is a frequently occurring health disorder in India and is faced by over 10 milliion of the population.This is a complete guide on insomnia by 3MEDS, medlife online pharmacy Delhi, India.

Insomnia is the disorder or illness in which one has trouble falling asleep or even staying asleep. Insomnia may differ sorts of frequency.

Types of Insomnia

Depending on how frequent sleeplessness is and the trigger that causes it, it is divided into a few types :

• Acute Insomnia - This kind of insomnia lasts for a few days only. This sort of an insomnia that may result from a need for adjustment to a particular environment or a stressful situation. It is periodical and is resolved when the stress is remitted.

• Chronic insomnia – Insomnia is deemed as chronic insomnia when it occurs 3 or more times in a single week.

• Comorbid depression – This is a sort of sleep disorder is a secondary kind of insomnia. This generally stems from a physical ailment

• Onset Insomnia - The main variation in this sort of insomnia is that the person faces problems in initiating sleep. It is related to severe distress or repression and can either be acute or chronic.

• Maintenance Insomnia – This form of insomnia is the inability to remain in the sleeping state. It is found mostly in women than in men.

• Childhood Behavioural Insomnia – This form of insomnia is observed in children of 0 to 5 years. This is the inability in the children to either initiate or remain in sleeping state as much as is desirable in children of the age.

Causes

Insomnia may be caused by several reasons or triggers. These are a few of them:

1. Stress

Stress disrupts mental peace and well being and results in a disruption of sleep. It mostly is the cause of temporary or periodical insomnia but a prolonged stress may affect the sleep cycle for a longer time . The kind if insomnia caused by stress can sometimes be progressive and develops can develop into chronic insomnia.

2. A dispute in the circadian rhythm

This is caused as a result of a break in the synchronization of the internal clock of the body. The circadian rhythm is also called the light and darkness cycle. This clock keeps the biological processes of the body in check. This may be result of gradual wakefulness, jet lag, weird work schedules.

3. Breathing troubles

Shortness of breath or breathing troubles happening over a longer period of time can lead to sleeplessness, tiredness and lethargy. This may be a result of asthma, sleep apnea or obstructive pulmonary diseases. This prevent air from transmitting to different parts of the body and the person jerks awake.

4. Menopause

Menopause is a time of a woman’s life when she develops a lot of changes in the body. A few hormones emitted in the body during this period may result in the disruption of the sleep cycle.

5. Stimuli

Over use of gadgets like mobile phones and laptops in the even can be a cause of sleep disorders. Also strong lights and over caffination can cause insomnia.

Symptoms

The symptoms of sleep disorder are:

• Inability to fall asleep

• Difficulty in staying asleep

• Waking up with a start quite early in the morning

• Fatigue, nausea and a low energy

• A prolonged tiredness all say long and an urge to sleep off

• Inability to concentrate

• Extremes of emotions like anger, frustration or aggressiveness

What are the signs and how to realize that you have insomnia ?

A disruption in sleep at times can be difficult but is not unusual but if this happens over a period of time and feel tiredness and find it unusually difficult to keep on throughout the day, you may be suffering from insomnia.

If it further bothers you, consider visiting a healthcare professional who might be able to suggest medication and therapy. For medicine delivery at doorstep near you visit 3MEDS.

[sreyasid]

10 clinically proven health benefits of tea

Tea is one of the most ancient drinks found, having first started as a drink in China and now has it’s clutches all over the world. Today there are around 15,00 kinds of tea around the world. Some of them are Black tea, oolong tea, white tea, peppermint tea, pu erh tea. Tea is not only a healthy drink. Tea, especially green tea can be one of the most healthy additions to a diet.

Tea is one of the most healthy stimulants, the antioxidants in tea, although there are a number of questions about how to drink tea but tea brewed in any form can be good for you. Tea can has many medically proven health benefits, these are a few of the health benefits in tea by 3MEDS, the best medicine app in India:

1. Tea contains a number of antioxidants

Tea is rich in antioxidants, especially polyphenols, is a plant based micronutrient and is packed with potential health benefits. Polyphenols boosts healing in the cells, it improves mood, helps in digestion and helps with weight loss and regulates blood sugar levels.

2. Helps in digestion

Tea helps with gastrointestinal disorders, it helps with nausea, vomiting and gastroenteritis and helps the body rejuvenate and become better. Drinking tea in moderation helps improve gut health, it soothes upset stomach, however tea breed with milk does not help with digestion.

3. Weight loss

Tea helps with the metabolic system, that regulates blood sugar levels, it burns fat and helps with weight loss and maintenance of healthy weight. It keeps the body hydrated, prevents overeating.

4. Tea acts as a stimulant

Tea as stimulants and helps the brain to run faster and more efficiently. The three to four stimulating components in tea, namely theophylline, theobromine and thiamine relaxes muscles, improves attention, memory and focus as well. It is a mild diuretic and helps blood to flow easily.

5. Tea is a detoxifying agent

Drinking tea naturally flushes the system, it rejuvenates and dehydrates the system. It boosts the metabolism and helps to metabolize fatty acids and fat tissues. It washes away the toxins from the blood and helps to keep the body upright and healthy.

6. Aging and tea

Tea is a strong anti inflammatory and antioxidant, it is rich in anti aging minerals called EGCG which helps fights wrinkles and increases cell turnover. This is especially true for black tea. It protects the skin around the eyes, helps with pigmentation and prevents sagging.

7. Tea and skin health

Tea, especially chamomile tea improves blood flow and helps with skin tightening and brightening. It slows aging in the skin and prevents it from wrinkling and drooping. It helps the immune system to keep alive and helps the body to rejuvenate and remain plump. It also improves scalp health and helps hair follicles to help grow strong and healthy hair.

8. Tea alleviates mood

Tea is one of the most potential things to improve mood and mental health. A warm cup of tea, lowers stress by preventing the cortisol (the main component of stress). It helps with depression and dementia, it also aids with insomnia and helps the body to relax.

9. Tea improves heart health

Tea improves heart health by aiding cardiovascular activity. Black teas are caffeinated, people who have a tea have a regulated blood pressure, it lowers lips and helps with oxidation. It is good for the circulation of the blood lowering bad cholesterol and increases the good cholesterol in the body. It reduces coronary heart diseases.

10. Tea is an anti cancerous properties

The predominant polyphenols and EGCG, ECG and ECG do a great deal of work in clearing the free radicals in the body and protects the cells from damage. The main mechanisms for antioxidants as anticancer is not really known but it helps them as well.

These are some of the most important reasons why you should make tea a daily part of your routine.

Although tea is not something that can magically heal your health and fortitude, it has to be added with proper exercise and a healthy diet and the prescription and non prescription medications recommend by a healthcare professional, for free home delivery of all these medicines visit 3MEDS.

[sreyasid]

Prostate Cancer: Causes, Symptoms, Treatment and Prevention

Prostates are the endocrine glands of the male reproductive system. These are small glands about the size of a walnut, these glands nourish sperms and help in their transport. As men grow up the size of their prostates increases, however this should not be compared to prostate cancer.

This kind of cancer is common in men of more than 65 years. A certain race or ethnicity maybe at more risk of prostate cancer, in these cases may develop at a younger age. In India prostate cancer is one of the leading cancers in India, the survival rate is over 64%. 3MEDS, the best medicine app in India is also the cancer supplier in Delhi, to buy all cancer medicines visit 3MEDS.

Causes

Mostly prostate cancer occurs as a result of an abnormality in the DNA, the genes in our DNA work the functioning of our gene. In these cases, the mutations in the genes that the that causes the oncogene and the tumour suppressor gene. The tumour suppressor gene becomes inactive which leads to an uncontrolled and unsupervised growth of cells and can lead to the development of tumour, leading to malignancies and eventually cancer cells.

These changes can either be passed on from one generation to another, or can be acquired in the course of their lives.

The inherited cancer mutations which are called hereditary cancer. Around 10% of the cases of prostate cancer are caused through these mutations. These are the genes that can be mutated in these cases:

• The BRAC1 and BRAC2 gene are tumour suppressor genes. This kind of a mutation leads to breast cancer in woman, but in men they lead to a handful cases of prostate cancer.

• The lynch syndrome which causes the who have an unwanted mutations in the MSH2 , MSH6, MLH1 and PMS2 genes stand at a higher risk of collateral and prostate cancer

• RNASEL is a tumour suppressor gene that leads to the death of an abnormal cell but a hereditary mutation might lead it to become in active, thus these abnormal cells live longer than they should.

• A mutation HOXB13 may lead to prostate cancer in the earlier ages.

Apart from these some gene mutations in the body are acquired. This may be caused by :

• The development of a defective gene while the cells are replicating.

• Higher levels of androgens, especially hormone like testosterone.

• Exposure to cancer causing chemicals.

It is to be noted that in majority of cases of prostate cancer the mutation is acquired and not inherited.

Symptoms

Most men face more symptoms of prostate cancer, since the cells grow and develop at an even rate, however of the cancerous tissues grow near the urethra, the possible functions may be :

• Difficulty in urination

• A hesitant or feeble flow of urine

• Leaking before you can reach the toilet

• Increase in the number of times you urinate.

In the advanced cases however, some additional symptoms may occur:

• Severe pain in the lower back, hip and pelvic area and around joints and bones

• Blood in urine or even in the semen

• Inability to keep an erection

• A sudden loss of weight

• Fatigue and discomfort

• In ability to sit still

• Erectile dysfunction

• Pain or irritation during urination

• A change in the bowel activities

Treatment

Treatment recommended for this category of cancer depends upon several factors, this includes:

• Stage of cancer

• Age of the patient

• Patients overall health

• Symptoms and side effects that may result from it

It is important to take some time to choose the correct method of treatment which may be one if these:

1. Surgery – The prostate and the adjacent lymph nodes are surgically removed from the body, it may be a radical prostatectomy where the total organ is removed or a transurethral resection, which removes the prostate tissues.

2. Radiotherapy – This uses high energy radiation to kill the cancer cells. This encompasses

• External radiation therapy

• Brachytherapy

• Intensity modulated radiation therapy

• Proton therapy

3. Chemotherapy – This is used to control rouge cells that cause cancer. It is commonly used in most cancer treatments.

4. Immunotherapy – This is a kind of biological therapy that uses the immune system of the body to fight the cancerous growth.

Prevention

3MEDS is the anti cancer medicine supplier in Delhi and is up for fulfilling your delivery as and when you want.

The preventive measures for prostate cancer include:

• Exercising 3 to 5 days a week

• Maintaining a low calorie diet

• Keep your weight BMI and other functions in check

• Stay in touch with a doctor, if you have a family history of prostate cancer.

Cancer can be difficult to deal with but order medicines is not, for 24/7 home delivery of medicines visit 3MEDS