sunast0es - Tumblr blog

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does anyone know what kind of bug this is? is it poisonous?

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Abscond

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what's his problem..

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Preschool field trip to the hydraulic press I'm so excited

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It's so cool here

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I learned a lot there I think

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Cognitive defusion is one aspect of acceptance commitment therapy (ACT). The idea is to reduce the power your thoughts have over you by noticing that you're thinking them. There are plenty more strategies than these five! These are just some I was reading about lately in the book "Get Out of Your Mind and into Your Life" by Steven C. Hayes and Spencer Smith. While reading, I thought to myself, "I've definitely heard all this advice before in other books. Why didn't I remember it when I was stuck in an anxiety spiral earlier this week??" I realized having a go-to list on my phone or a printed list on my desk would be so helpful! (I may just print this comic for an easy reminder!)

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CAN YOU STOP.

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Team Dark yo

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That scene from ponyo

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based of this post by @lazorbeanz

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my fav trio

original

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Show him the fruits

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silver on club penguin what will he do