#@n@ buddy
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1riszer0cal · 3 days ago
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And remember, fat lasts longer than flavor.
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lowcaltrashkitty · 3 days ago
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i feel like i can’t even call myself dis0rdered
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sk1nny-b1itch · 2 days ago
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🕯️ it will pay off 🕯️
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if any of these are you, dm me and i’ll take it down 🥰
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tinymori · 2 days ago
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meanspo is bdsm ana
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jeongyeoncals · 3 days ago
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Food? Nah I’ll have another monster
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sc4leworship · 2 days ago
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i hate being told how healthy i look, just tell me i look sick already
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t0th3lov3lybon3 · 22 hours ago
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My therapist said something very...enlightening today. Why are we giving ourselves permission to treat our bodies like shit? Binging leads to such horrible health issues like high blood pressure, and diabetes, you name it, WHY are we GIVING OURSELVES PERMISSION to do this to our bodies?
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cigsxbonesbb · 1 day ago
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this account is obvious about me and my illness however outside of it i talk a lot about what it is going on in the US and how awful it is. Idk if anyone else is being affected by it that looks at my account so i also just want to let you guys know that I AM A SAFE SPACE FOR THOSE OF YOU WHO NEED IT. fuck trump and everything else that is happening right now. my dms are also open to anyone who ever needs someone to talk to or vent. i hate myself but i have so much love for all of you even if i don’t know you.
Don’t forget, Coca Cola snitched on their OWN EMPLOYEES to I.C.E.
Ik y’all live off Diet Coke so here’s some good low cal/no cal alternatives:
Poppi
• surprisingly super good for a low cal soda
• no sugar
• prebiotic (good for you)
La Croix
• 0 cal
• barely there taste but good carbonation
Canada Dry
• very good taste
• ginger is good for your digestive system and bloating
• comes in different flavors
Ice
• lots of flavors
Green Tea
• no cal
• good for weight l0ss
Black Teas
• 0 cal
• fills you up
• delish
Lemon water
• good for gut health
• helps weight l0ss
• helps with bloating
Olli pop
Zevia
Fuck Trump and his racism. If you fuck w ICE gtfo my page and block me fr
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dewdropdizzy · 1 day ago
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does anyone go to sleep dreaming of themselves being skinny? I don’t think I’ve ever dreamt of myself looking the way I look. I’m always thin and beautiful in my dreams. Even if that’s not what the dream is about
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tinymori · 3 days ago
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does anyone else feel like they eat less now in general?
i can barely even finish a meal on my own let alone one i prepared myself.
i break em up into tiny bites so i dont over-stuff myself.
even then, what is appetizing anymore?
skinny is.
not the taste of a brownie.
this is what it takes.
even when you realize you changed in ways that make you feel so good and small.
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pinkmatchaswirl · 3 days ago
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If you have school today this is your friendly reminder to skip breakfeast, lunch and fast for dinner. You eat with your family and can't fast? Okay, have a small portion. Chug water afterward and then do a workout. Food is the enemy. I know its cringe but that's the truth. Why are you even on 3dbl3r rn? Because you need to be. It's what fufills you, it is what fufills all of us.
STOP EATING
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thehousesarequiet · 2 days ago
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this is so important because i noticed that when i completely stop eating, i get extremely depressed and unhappy. we are still human and we need food. food does provide comfort whether we want to accept it or not therefore it’s important to eat things we enjoy and love. when i eat stuff i actually like, i’m always much better too and more focused. it’s possible to make good low-cal food
Guys, I cannot stress this enough for wl
FIND S4FE FOODS YOU LIKE!! Figure something out tailored to YOU! Oh, you don't like greek yoghurt? Find a different lean protein source that you do like! If you just try surviving on shit you hate because it's low c4l, you will end up b1nging. You don't have to be miserable and live off of food you don't like for the sake of losing weight! Find low c4l alternatives to food! Find ways to ENJOY things while still eating in a d3f1cit. It'll make life so much easier.
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bigback-tryna-get-skinny · 2 days ago
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Thou mayst have fasted 3 days; why even a week, if I may? But be not deceived, for thou art still fat. 😔
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jeongyeoncals · 3 days ago
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Red th1n$p0
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lil-kinkprincess · 3 days ago
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Need to break the cycle.
Need to fast.
Tomorrow is DAY 1!! 🐷
reminder that it only takes 21 days to make or break a habit!
in 3 weeks you can be a new person or stay the same forever.
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