#🦋 tips

[nbyinterrupted]

me: *panics over food* *hides my ed from all my IRL’s* *literally has an ed vent blog*

also me: i don’t have an ed i’m probably faking it

[giraffeexx]

Lmao not my skinnier friend saying she wouldnt ever want to have my stomach because it was too fat?!?!💀

Proof that everyone IS paying attention, and they notice how you look.

Most are just polite enough not to mention anything.

They're all laughing at you in secret.

[tinyfemininedream]

Learning to enjoy the feeling of hunger

[chiptomaniac]

55 Calorie Pho!!

its crazy how good & filling this is!! like its not “just convince urself its good” its really straight fire

I used the Miracle Noodle brand pho kit and its so good!! on its own, its only 40 cals for the whole package with the sauce!! the pho sauce is rly good.

3/4 Pho kit (30 cals)

26g carrot (11 cals)

43g cabbage (12 cals)

7g spinach (02 cals)

I also added a sprinkle of chilli powder, garlic powder, and ginger powder!

[illuminatedbyauroras]

things ive learned over my ËD journey

-if you can’t run/hate running, walk! Long distance walking is still really good for you and can burn a lot of c@ls.

-if you feel like you’re about to b!nge, watch a mukbang. If you can find one that includes the f00d you were about to eat, even better. This honestly takes your mind off of actually doing it. Instead of feeling bad about yourself with a b!nge, take that time to watch a mukbang instead.

-find a new sport or exercise that you actually enjoy. It is possible!! I really really recommend roller skating!!! It’s super fun and you don’t realize how many calories it burns. Also swimming!! Super fun full body workout that burns more than you think.

-CANNED SOUP esp. chicken noodle. A whole can usually has about 140 c@|or1es and is very filling! Plus it’s tasty :)

-if you’re gonna binge, put LOADS of hot sauce on it or too much salt so you don’t want it anymore

-Splenda in coffee instead of cane sugar! (It’s 0 c@|0ries)

-make a c@|0rie calendar to stay motivated

-browse for clothes in your g0al s1ze! it’ll make you more motivated to get there. Shein let’s you see reviews by size, and i look at the people on there for inspiration

- research the nutrition facts of fast food places just in case you h a v e to go out bc you’re with friends/family etc. and have a meal planned/calculated

-if you have a dog, that’s a great excuse for going out on long walks. Especially if the dog isn’t in shape!

-use some celebs for insp1rati0n, rather than random insta models to seem less suspicious

-i actually love having a sc@|e. it helps motivate you if you got closer to your GW, or pushes you to try if you haven’t

-i use an app for tracking my c@|0ri3 intake. this helps a LOT with b!ng!ng and preventing it from happening (i use Lifesum)

-if you do track your c@|or!es, track 50 calories above what you actually consume. this helps with r3stricting. i do it to trick myself that im over my limit.

-also track what you’re gonna eat before you actually do. it helps you plan out your day and see how much you’re gonna consume for the day

-it sounds corny, but find new hobbies! i took up some video games, and found a new love for going on walks and stuff. it genuinely distracts you from going over your limit.

-try off brand f00ds!! they’re usually cheaper, taste very similar to name brands, and can have lower c@|or!es.

-if you’re afraid of diet sodas, try club soda/sparkling water! some come with flavors and they’re mostly all 0-5 c@l.

-get a job? that sounds easier said than done. but if possible, it helps you with f4sting. that gives you 6+ hours away from home, and for me at least it helps me not to b!nge.

i used these and lost 15 lbs since the last week of March :,) it is possible!!

[areyouphased]

If you are tired of staring over

stop giving up

[sweet-and-sk1nny]

the hoes gonna looove this

[vics-ed-blog]

[lacroixandtea]

[cinnamonbitess]

[98kcal]

anyone have any low cal desert or sweets? i'm talking like how jello is 10cals. please nothing above 50cals

[t1nybutt3rfly]

Truth is...

One day of binging isnt going to make you fat

..but..

One day of starving isnt going to make you skinny either.

Its the consistency that matters and you get to decide wich one you want. ♡

[jensprio]

you guys need to remind yourselfs that you can always eat that food later you’ll most likely eat it again/it’s gonna be available in your pantry again and if not u can just make it or buy it any time u want so why binge on it now? time is gonna pass by you’ll have plenty of chances to eat again so why right now? if time slips by that quickly might as well spend it getting skinnier right! you have nothing to lose if you miss one meal

[usagi-chiii]

If I’m not AT LEAST 140lbs by my bday in October I’m gonna combust

[illuminatedbyauroras]

New to EDblr?

Some stuff you might not understand or be familiar with when starting out on tumblr for ed content.

OBVIOUS TRIGGER WARNING::: if you’re underaged/“new” to this PLEASE seek recovery and try your best not to trigger yourself on here. You deserve recovery. This is very unsafe and you need to turn back before it’s too late. You DO NOT want this disorder i promise.

abbreviations: a lot of abbreviations are used so people don’t get their accounts deleted. this content is genuinely dangerous and you should seek recovery. however, recovery is hard and i know it doesn’t help to just say “recover”, so i will try to educate! Some common abbreviations are

Ed: eat!ng d!sorder (notice people use characters instead of letters. again so they don’t get their account deleted for the content)

Gw: goal we!ght

Ugw: ultimate goal we!ght

Hw: heaviest we!ght

Lw: lowest we!ght

CW: current we!ght

BMI: body mass index. (This really doesn’t matter because everyone is built different! But body dysmorphia makes you feel like it’s necessary to lower this. It’s not. But if you see it, that’s what it’s measuring)

Ana: an0rex!a

Mia: Bu||em!a

🌧️, 🦋: symbols to help identify others with an ed

3d: eat!ng disorder

Sh: s3lf h4rm

Ed Sheeran: a silly code for ed, or s3lf h4rm.

You may see super low numbers in each category. Some are in kg not pounds, so keep that in mind if a number seems SUPER low. Again, we’re all not doing okay here so never judge someone for the things their brain tells them they need to achieve. It’s a DISORDER.

You’ll see recipes or meal inspiration too. You don’t have to follow any of these specifically. Usually it’s to help give ideas if people need new safe foods. It can help expand your palette if you’re struggling to find something you feel okay consuming.

Th!nsp0: using images of very small build people as inspiration for staying small. Not necessary, and very tr!ggering. Be warned.

F4tsp0: using images of larger people to “inspire” being small. This one is one of the most awful categories. Fat people are valid and should NEVER “inspire” you to be thin. It’s disgusting, but it’s out there.

Sweetsp0: using sweet language and words to inspire you to keep going. I honestly prefer this.

Meansp0: using mean words to inspire you to keep going and be small. This one isn’t effective for me, but it depends on how it’s done.

Fasting: many users state that they are going on fasts. Water fasts mean you’re only consuming water for a period of time. Just fasting usually means just not consuming foods, but you’ll consume liquids like coffee, etc.

When i first joined, i wasn’t sure how people lived every day like this. Am i supposed to be eating a certain amount? What should my ca|or!es for everyday be? How does exercise add on to that??

It’s different for every person. I started with a goal of like 1000 cäls a day. I learned that for me, it takes like 700-900 a day for me to actually lose anything. Again, it is different for everyone so please don’t compare yourself to others. Usually if you exercise or walk through the day, users subtract that amount of calories from their daily intake. It’s not an exact science obviously, but that’s just what you might come across. I usually track myself like that.

You can use apps like Lifesum (my personal choice) to measure meals and calor!es. You can also track your we!ght progress and stuff. It helps me put into perspective how much progress i actually made. It’s hard to see it since you see yourself every day.

PLEASE BE SAFE. This is a mental illness, not a lifestyle. It is dangerous and deadly even if you don’t feel it. Please take care of yourself. Have something to eat daily if possible. Please make sure to drink water. You deserve to be here and be healthy.

((I’ll edit this periodically if i think of anything else. If you’re confused about something or have a question, feel free to comment!! I will answer anything!!))

[areyouphased]

Dying to be dainty