#🦋diary

[rose111cvpid]

reblog if you're an active teen ed blog

(I'm not a creep, I'm just looking for mutuals my age 💀)

[pilates-gurl]

Of course it burns, but complaining about it won't make you look good naked.

[coffinhelena]

i forgot how good fasting felt omg

[jixusvs]

if i ate more than 1000cal a day i feel like i gain 1.5kg its only me or

[em4nn3]

Best supplemts to take if ⭐️vjng and teas to aid in w3ight l0$$

⭐️ FIBER!!!!!

This is the brand I use. It’s really helped me with my gut problems and bloating. Research suggests that an unhealthy gut microbiome is linked with w31ght g41n and 0b3s1ty.

⭐️ Multivitamins. duh

again the brand I use. Really helps with vitamin deficiencies.

⭐️ Iron

I don’t take iron since the only ones availible are p1IIs and I can’t swallow them properly, but everyone else please take them!

⭐️ electrolyte water!!!!!

Gatorade zero, Powerade zero, etc. They might have 10 c4l0r1es per bottle, but it’s better than passing out from dehydration and being hooked to an IV(this happened to me once)

⭐️ Teas I take! (I take one of each a day)

Green and elderberry - antioxidizes, boosts metab and immune

Red/Roobios - boosts metab

hibiscus - boosts metab

ginger lemon - reduces bloating and boosts metab, also heals sore throat for my m1a people

Chamomile lavender - calms you down, stress is associated with w31ght g41n

peppermint - boosts metab

[delis-glitter-bong-water]

MY @NA GROCERY LIST 

VEGETABLES 

-iceberg lettuce (14 calories per 100 grams)

-white mild kimchi (5 calories per 2 tablespoons)

-cucumbers (15 calories per 100 grams with peel)

-shredded carrots (41 calories per 100 grams)

-shiitake mushrooms (34 calories per 100 grams)

-bok choy (13 calories per 100 grams)

-celery (14 calories per 100 grams)

FRUITS

-apples (52 calories per 100 grams)

-strawberries (33 calories per 100 grams)

-raspberries (53 calories per 100 grams)

-blueberries (57 calories per 100 grams)

-blackberries (43 calories per 100 grams)

-grapes (67 calories per 100 grams)

OTHER STUFF FOR MEALS

-shirataki noodles (9 calories per 100 grams)

-natures own life honey wheat (40 calories per slice)

-lipton soup (70 calories per package)

-chicken broth (5 calories per cup)

-instant miso soup (30 calories per packet)

-weetabix (67 calories per biscuit)

-spring roll wraps (20 calories per wrap)

-medium eggs (50 calories per egg)

LIQUID 

-la croix (0 calories per can)

-unsweetened almond milk (30 calories per cup)

-vitamin water zero sugar (0-10 calories per bottle)

-celsius (10 calories per can)

-medium roast coffee (2 calories per cup)

-black tea (0 calories per cup)

-red bull zero (15 calories per 12 oz)

SNACKS

-protein bars (depends on the brand)

-rice cakes (25-35 calories per cake)

-sugar free pear cups (30 calories per container)

-blob gummies (50 calories per pack)

-popsicles (40 calories per pop)

-butter free popcorn (20 calories per cup)

-quest protein chips (120 calories per bag)

-silk mango yogurt (120 calories per container)

SAFE SHOPPING, DONT FAINT IN THE STORE !!

[an0malyr0t]

You know you're getting worse when pacing for an hour nonstop in your small ass apartment becomes the norm. Atleast i burned more calories than i consumed.

I also triggered myself badly so my daily calorie allowance is going to be lower.

[motylkowa-yuqiii]

Życie kiedy osiągnę swoją ugw:

Chcesz tak mieć? To może weź się do roboty..? Za 49 dni (bez weekendów) wakacje a ty dalej jak 🐷

[coffinhelena]

wait calories don’t reset at midnight???

[meeenx]

in the spirit of ✨romantizing my mental illnesses✨

i am dubbing this specific phenomenon:

the slim hours

in my experience doing intermittent f@sting, this is the specific period of time in my fast where:

it’s after the point where i get the most hungry

it’s sometime at the 22hr mark, it used to be at the 20hr mark

i do not feel it if i do a 16:8 fast - only for extended ones (18:6 or OMAD comes times depending on what i eat before)

in my experience, i start to:

lose the hungry feelings

my body feels almost like my bones are heavy

increased focus after 17-18 hours, i was able to get multiple things done and efficiently

if i sm0ke 🍃, it hits 10x harder va sm0king when eating/after eating

most of the time i am able to ⭐️ve past 24hrs if i can get to this point.

feeling energized to get through workouts

feeling a bit more cheerful in personality/maybe in part to exercise release chemicals and such

each time i get to this time in a f@st, i always see the scale drop the next day. always.

drinking low cal drinks, coffee, tea, anything without cals doesn’t affect it.

i call it ‘the slim hours’ because it does feel like after the 22hr mark it’s like i feel myself shrinking, like my body is forced to eat through my fat instead of any extra cals.

this time is different for everyone, but i’d recommend finding

✨ your slim hours ✨

(let me know if there’s a scientific name for this i wasn’t sure and just gave it a cute name imo idk i was a visual arts major plz)

[randilookssoblue]

Day 3:

This is THE thinspo pic. My ultimate goal is being able to wrap my hand around my upper arm. I like that she isn't half naked and yet you can still see how thin she is. You can see her hips and collar bones and it's just perf

[acidic-soulzv9]

Random Th!ñ$p0🦋🦋🦋🦋🦋🦋🦋