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#🦋spo
sk1nny-ang3l · 2 days
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white outfit inspo🪽
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littlebow-ana · 30 days
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CONFESSION- I went on a like 2-3 week binge. It was awful but I was just so upset n food sparked feelings in my brain that I liked.
I gained 9lbs.
I lost 8lbs of that in less than a week when 4n4 took my hand again, I feel SO RELIEVED.
Even if you've fvcked up ur progress for a few days, weeks, a couple months. I know ur still scrolling 4n4blr to find that motivation. Cuz that's what I did those weeks.
My body DID NOT WANT that fat. It only took 5 days of discipline.
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prettybones-777 · 9 days
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chiptomaniac · 6 months
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Friendly reminder that miso soup is low cal & super filling 🖤
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This whole meal is 41 calories & leaves you feeling full
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twixyhollow · 1 year
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It’s not your body dysmorphia making you look that big…
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m0ty1ekpl · 2 months
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⟣☾~« LUTY BODYCHECK»~☽⟢
Tak jak obiecałam żeby było później dla porównania na koniec miesiąca.
➤ 02.02.2024~☽
Nogi, obojczyk, brzuch
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mechniche · 10 months
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Athleisure th!n$p0🧘🏽‍♀️
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vampire33veela · 3 months
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I'm so fucking terrified of being skinny fat when I reach my gw.
Brb gonna do 50 sit-ups.
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lolaposting · 5 months
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no nfood november
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luvkin · 1 year
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🌊 obsessed 🦋
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moonlightluv888 · 1 year
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low cal meals & snacks for 3d tumblr🦋
(nothing over 300cals) ॱ⋅.˳˳.⋅˙ॱᐧ.˳˳.ઇଓ
♡ omlette: 2 eggs, 40g ham, 25g bell pepper, season with black pepper, salt & cayenne pepper: 207cals & 24g protein.
♡ yoghurt bowl & fruit: 150g protein yoghurt, 69g kiwi, 59g banana, 10g dried cranberries, 5g almonds & 3g honey: 285 cals & 17g protein.
♡ tofu salad: 37g sesame chilli & coriander seasoned tofu, 32g avocado, 10g diced tomato, 20g mixed leaf salad: 127 cals & 7g protein.
♡ froyo banana bites: 50g vanilla protein yoghurt & mix with a tsp of cocoa powder, 32g banana: 66cals & 5.9g protein.
♡ egg salad: 10g raw kale, 42g avocado, 37g lettuce & 2 hard boiled eggs: 224 cals & 12.5g protein.
♡ salted caramel oats: 23g oats, 152ml unsweetened almond milk, 11g salted caramel protein powder, 3g milled chia seeds, 1tsp flax seed, zero cal syrup & 100g banana: 272 calories & 14g protein.
(can be any flavour I just used salted caramel because that's what I had)
♡ banana fruit bowl: 100g banana, 250ml unsweetened almond milk, 4 raspberries, 1/2 tsp flax seed, 1/4 tsp cinnamon & drizzle of honey: 184 cals & 4g protein.
- mash the banana w the almond milk n save some for on top & then just add the rest of the toppings.
♡ scrambled eggs: 2 eggs, 12g spinach & season with salt, black pepper & cayenne pepper: 143 cals & 12g protein.
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wwannabeskinny · 1 year
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keep an open mind and a closed refrigerator.
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chiptomaniac · 6 months
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nobody talks about how being skinny makes eating little snacks so much better,, i luv feeling thin & dainty with enough self-discipline to enjoy one small treat
the feeling of enjoying, but not indulging in food
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sknnysblog · 6 months
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I can’t control my life so I control my eating.
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diorcherrypie · 2 months
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𝚑𝚘𝚕𝚕𝚢𝚠𝚘𝚘𝚍, 𝚒 𝚗𝚎𝚟𝚎𝚛 𝚜𝚕𝚎𝚎𝚙
𝚒 𝚕𝚘𝚘𝚔 𝚜𝚘 𝚑𝚎𝚛𝚒𝚘𝚗 𝚌𝚑𝚒𝚌
𝚒𝚝𝚜 𝚗𝚘𝚝 𝚏𝚊𝚜𝚑𝚒𝚘𝚗𝚊𝚋𝚕𝚎 𝚝𝚘 𝚎𝚊𝚝
𝚔𝚒𝚜𝚜𝚒𝚗𝚐 𝚜𝚝𝚛𝚊𝚗𝚐𝚎𝚛𝚜 𝚘𝚗 𝚝𝚑𝚎 𝚜𝚝𝚛𝚎𝚎𝚝. 💋
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lenbt · 1 year
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thissss♡•♡
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