#1stphorm

[lifeofafemaledriver]

That post grit strength feels on a Saturday morning before breakfast, always, always hits the spot no matter what. I love starting my days out with a workout because for me, and me personally (everyone is different) it kick starts my day on a good note, and depending on the day, is if it's one less thing on my plate or mind for the day. Some days are busier, so if I can get it done, first thing, I kick out 2k-3k steps, feel good, and focused. I make sure to take protein within 1/2 hrs to and 1.5 hours after my workout just to be sure that I'm refueling my muscles to maximize protein synthesis and help to promote muscle growth. You don't necessarily have to do that, but depending on your fitness, it can be very beneficial. I use a whey protein isolate because it is quicker digesting and has very little carbs and fats. So now that, that is done, I can finish my cardio and go about my day. Happy Saturday #1stphorm #iam1stphorm #legionofboom #fitmom #saturdaywork #lesmillsgrit #femaletrucker #femaledriver (at Baltimore, Maryland) https://www.instagram.com/p/CpXwjwcuVx6/?igshid=NGJjMDIxMWI=

[amonblack]

Back messed up currently so did some light work today

[jon-no-h]

Thanks @repsforrescues_ for putting together this awesome fundraiser competition and @crossfittemecula for hosting I had a lot of fun with my teammate @tja1016 Also congratulations to my @crossfit_iconic homies @_bri_fitt and @a_rod.25 for their 2nd place finish 👊🏾 Great job to everyone who competed 🤙🏾 Big shout out to all the volunteers 👏🏾👏🏾👏🏾 Clean ladder next year? #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #crossfitcompetitor #gainz #crossfit #notlast https://www.instagram.com/p/CdzN5-jpRI_/?igshid=NGJjMDIxMWI=

[strongseductivesexy]

I'm a keeper!

Not all my hobbies are in the gym!

🐝🍯🐝🍯🐝🍯🐝🍯🐝🍯

[fitnello]

Did YOU know this about us?😊 Our studio is a unique retailer in Rocklin Roseville area of 1st-Phorm supplements! We have something for you ! 🥰 REPOST this on your story & TAG US to get a FREE 30 Min consultation and a FREE full body scan with me ! During our consultation I will guide you through a custom meal plan & supplement recommendations to help you reach your goals ! Here is a list of just a few of the things that we carry and many more - Protein powders - Vitamins - Collagens - Performance enhancing supplements - Fat burning supplements - Immunity Builders / Gut Health Not only do we believe in providing you ladies with top tier efficient workouts & nutrition advice, but we also believe in providing prime supplements the best on the market! ➖➖➖➖➖➖➖➖➖➖➖➖ Are you tired of not seeing the results you are seeking ?🤦🏼‍♀️ **     NEXT challenge is starting April 17th!! Get excited… our New & Improved 2.0 Bikini Body Program is almost ready for you all👙🤩 This has been in the works for a long time and we can’t wait for you all to try it out for yourselves ! A lot of trial and error to make it perfect for you ladies ! Mark your calendars 🗓 Link in bio 💪🏼 @fitnello_ • • • #1stphorm #1stphormsupplements #iam1stphorm #duespaid #100to0 #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining https://www.instagram.com/p/CqI00mypagd/?igshid=NGJjMDIxMWI=

[lasser2000]

My post number 1K is dedicated to the only sport that has changed my life in all aspects, #CROSSFIT. One more year in which we test everything that during the time we train, tells us if all the effort has been worth it. Some will think (like me) that #OPEN #2023 is it an exact and real measurement of comparison with other athletes, regardless of how honest or not they are when it comes to uploading their scores?????. My way of thinking is unique; I only compete with myself, myself, and the fact that this me is a better person, a better athlete, a better human being in a general sense. That day that happened yesterday no longer returns, therefore, enjoy the day that you are and worry about what you have not experienced yet, make it as pleasant as possible. Life is only one and you just live once. #LFG @MayhemAthlete #MayhemAthlete @WeTimeApp #WeTimeApp @1stPhorm #1stPhorm @CompetitionCorner #CompetitionCorner @CrossfitGames #CrossfitGames @Crossfit #Crossfit (at Xfit.beards) https://www.instagram.com/p/CoVK2BBPtm0/?igshid=NGJjMDIxMWI=

[highvoltageindustries]

Another day another pole⚡️ #linework #linelife #sjvtrans #transmission #bluecollar #1stPhorm #legionofboom #wedothework #duespaid Posted by @codysn_ https://www.instagram.com/p/CnH5fkwPgip/?igshid=NGJjMDIxMWI=

[keithbfitness]

#keepgoing #keepmovingforward #neverquit #nevergiveup #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #knowyourworth #goals #dreams #bodygoals #fitnessgoals @rokform #blenderbottleambassador #fitover40 #fitand40 #liveyourlife #keepdoingyou #gaspambassador @officialgasp #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #backday @officialgasp @rokform #pullups #smithmachineshrugs (at 24Seven Family Fitness & Tanning) https://www.instagram.com/p/Ce0oQ3UOHxU/?igshid=NGJjMDIxMWI=

[behardonyourself]

Hey @1stphorm @andyfrisella: I’m going to make the #1stphormathletesearch real easy for you! I’m 46, I’m an Ironman, a veteran, a dad, a powerlifter, and I am currently training to complete both Ironman Waco and Waco 70.3 on consecutive days. After several years of depression and alcohol abuse, in 2019 I lost 75lbs to go from couch potato to Ironman finisher in 11 months. As all of those things, I uphold each of your 12 Core Values, I do “hard” things daily, and live by the “Do More” mindset. Get ready… I am doing amazing things! #ironman #triathlete #runner #powerlifter #ambassador #athletesearch #1stphorm #domore #dbap #75hard #1stphormtransphormationchallenge https://www.instagram.com/p/CdbnR4PPFus/?igshid=NGJjMDIxMWI=

[lifeofafemaledriver]

Sunday walks are the best with my favorite little human 💛 #sundaywalks #sundayfunday #momsbelike #momlife ##momstrong #iam1stphorm #1stphorm #femaletrucker #femaledriver https://www.instagram.com/p/CpakaSuu7_5/?igshid=NGJjMDIxMWI=

[annahbarron28]

Stickin’ Talapia in South Florida with @florida_premier_bowfishing 🏹🐟

Reminiscing on our trip with @theothersideventures and great company! 🙌🏻 Miss yall already!

Entire outfit here is @1stphorm 👊🏻 my favorite jacket of all time that I wear errrrywhere, essential tank & sweat pants. Bowfishing in workout clothes cause they’re comfy 🤝🏼

Arrows: @naparchery 🏹

Hat: @hukgear 🐟

[jon-no-h]

Just doing what I love! Something you just can’t get back TIME so I choose now to enjoy it doing what makes me happy as often as possible out in nature with a camera capturing the beauty this world 🌎 has to offer. A healthy diet #keto and fitness #crossfit make it easier to hike with a 50lb camera bag 🎒 full of gear 😆😆😆 #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #1stphormoutdoors #thedesert #barstowcalifornia #nikon #nikonz6 #smallrig #sunset #beautiful #røde #bluesky (at Barstow, California) https://www.instagram.com/p/CecJU3sPADM/?igshid=NGJjMDIxMWI=

[strongseductivesexy]

I jumped on the bandwagon and bought some Gymshark leggings. I had to return the first set because they were too small; my butt kept pulling down the waistband everytime I did a squat or bend. So I returned them for a size up. Much happier with the fit. My quads really fill them out. Wasn't even leg day today.

If you're interested in ordering them:

Order a size up

If you're short like me, get the 7/8 length like I did, they fit like pants

These are the Flex Low - Rise Leggings in the sale section for $28.

[fitographia]

I love doing legs on the weekend bc I never feel rushed!

Details on the lift coming tomorrow! Stay tuned ✨

📸Credit ig @brimaefit

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Breakfast: 3 eggs + 4 sausage links w/ collagen coffee

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Fuel: @1stphorm phormula-1 (link in bio)

Top: @gymshark

Leggings: @nvgtn

#gains #inspiration #motivation #fitspo #activelifestyle #aesthetic #wellness #goodvibes #active #activewear #gymmotivation #gym #gymsharkwomen #gymshark #legdayworkout #glutesworkout #saturdayvibes #fitnessmotivation

[highvoltageindustries]

Nice views from the office this week⚡️ #linework #transmission #sjvtrans #1stPhorm #1stPhormAthleteSearch #iam1stphorm #legionofboom #bethe1 #wedothework #duespaid Posted by @codysn_ https://www.instagram.com/p/CmCQKGopAuh/?igshid=NGJjMDIxMWI=

[marcedrickirby]

Hannah Barron shooting tannerite🔥 #shorts #guns #1stphorm

MARCEDRIC KIRBY FOUNDER CEO.

MARCEDRIC.KIRBY INC.

THE VALLEY OF THE VAMPIRES