If you or someone you know is struggling with an eating disorder, you are not alone.
If you are in the United States, please try:
National Eating Disorders Association (support, resources, treatment options)
If you are outside the United States, visit IASP to find help lines related to eating disorders for your country.
For self-help courses on body image and general peer support, please try Koko.
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
𝓻𝓮𝓶𝓮𝓶𝓫𝓮𝓻 𝔂𝓸𝓾 𝓪𝓻𝓮 𝓿𝓪𝓵𝓲𝓭
𝓎𝑜𝓊 𝒶𝓇𝑒 𝓋𝒶𝓁𝒾𝒹 𝑒𝓋𝑒𝓃 𝒾𝒻
· you're not underweight
·you don't binge
·you don't fast
·you don't only eat "clean" foods
·you don't count calories
·you don't excersise every day
·you don't purge
·you can eat in front of people
·you eat fried food/fast food
·you don't have a thigh gap
·you don't have a flat stomach
·you don't fit the stereotypes
𝓎𝑜𝓊𝓇 𝓅𝒶𝒾𝓃 𝒶𝓃𝒹 𝓈𝓉𝓇𝓊𝑔𝑔𝓁𝑒 𝒾𝓈 𝓋𝒶𝓁𝒾𝒹 𝓃𝑜 𝓂𝒶𝓉𝓉𝑒𝓇 𝒽𝑜𝓌 𝒾𝓉 𝓂𝒶𝓃𝒾𝒻𝑒𝓈𝓉𝓈 𝒾𝓉𝓈𝑒𝓁𝒻. 𝒾 𝓁𝑜𝓋𝑒 𝓎𝑜𝓊 ♡
I wish I were like those people that can't eat when they are stressed
What to do while f4st1ng (◍•ᴗ•◍)✧*。!!
Study. Distract yourself from hunger with knowledge, our goal is low bmi high grades, it girls don't fail classes.
Watch movies/series. You never think of food while watching an interesting show, find something you like and watch it. It can be anything.
Write. I personally write poetry and novels, but you can write in your diary or things you want to do.
Exercise. I will always recommend exercising, it's fun, it's distractive and it's helpful for your weight loss.
Clean. Sweeping or moping your bedroom will make you forget about food and also it girls always have perfect bedrooms.
Look at grosspo. Everytime i feel hunger that doesn't go away after chugging water, i search for grosspo on edtwt, it works perfectly.
Organize your thinspo board. Find new pictures, print your body goals, keep yourself focus on your weight loss.
This is a reminder for everyone who sees this. Get up from where you're sitting and drink a glass of water<3
Reblog so your moots don't die on their beds in their girlcaves
I worked out for a bit less than an hour, this is a reminder to get your fat ass up and work out. Stop looking at thinspo on Tumblr, by not doing anything and eating like a fat pig, you will remain a fat pig. It can be anything, just make yourself exhausted like you should be. After you do, drink water and get exhausted again and again. Even if it takes a lot of tries, try longer than 25 minutes. I know you can do it, you'll get there.
Made breakfast in bed for my bf! his is on the left <3
Also i found these adorable dishes that i think @dollysmeals has!! i was so excited to use them because all her meals are so adorable
82g Black cherry greek yogurt (115)
15g Granola (70)
185 cal total <3