#4n4blr
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1riszer0cal · 3 days ago
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Chat there’s 127 days till summer, no more fvcking around!
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lowcaltrashkitty · 3 days ago
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i feel like i can’t even call myself dis0rdered
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ghostsarealive5 · 2 days ago
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115 pound weight loss but I still feel like a fat pig 🐷
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sc4leworship · 2 days ago
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i hate being told how healthy i look, just tell me i look sick already
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t0th3lov3lybon3 · 23 hours ago
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My therapist said something very...enlightening today. Why are we giving ourselves permission to treat our bodies like shit? Binging leads to such horrible health issues like high blood pressure, and diabetes, you name it, WHY are we GIVING OURSELVES PERMISSION to do this to our bodies?
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q-u-x · 14 hours ago
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My mom gets angry at both, if I don't eat then suddenly my parents are chasing me, telling me I need to eat, but then here is my mom, getting really mad when I overeat, like its literally meansp0 at this point.
One time I was eating hot chocolate early in the morning during a weekend, and my mom was on a call with my grandma, I was drinking the hot chocolate while having 3 pieces of bread with me, my mom saw me and commented to my grandma that I was eating so much and that I was eating so much bread. After that, I gave her a look like "what the fuck?" but I don't think she saw it, so instead I basically lost all my appetite and I put the 3 pieces of bread away, while this was happening she was telling my grandma (not directly) that I overeat so much and that the only reason I'm not getting fat is because I exercise so much (not in those exact words ofc).
After a few minutes, she saw i put the bread away and you know what she did?! she just burst out laughing and told my grandma that I put away the bread, she asked me why I put it away while still laughing and I just ignored her question. Afterwards, I threw away the rest of my hot chocolate 💔
Worst part is that afternoon she made me and my sibling's favourite type of rice and I'm pretty sure it was to slightly get me away from the back that she said that that morning. but maybe she didn't and it was a coincidence that she made the rice, but either way I felt horrible that day cuz I was supposed to st4rve after drinking the hot chocolate.
People only care if you stop eating never when you are overeating
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morningskinnny · 2 days ago
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hey, idgaf if i have an ed. if you are saying shit like "fuck the body positivity movement" FUCKING SHIT YOURSELF. plus sized people are gorgeous and if you think the hatred they experience is okay, fuck you.
"i js think fat people outta lose weight" THEY FUCKING KNOW THEYRE FAT. THEY KNOW. THEYRE NOT FUCKING STUPID. ITS UP TO THEM TO DECIDE IF THEY LOSE WEIGHT CUZ ITS THEIR FUCKING BODY.
get the fuck off my page if youre fatphobic! 🫶 i hope you get a million paper cuts and bathe in alcohol!! 🎀🦢✨️
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pinkmatchaswirl · 3 days ago
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If you have school today this is your friendly reminder to skip breakfeast, lunch and fast for dinner. You eat with your family and can't fast? Okay, have a small portion. Chug water afterward and then do a workout. Food is the enemy. I know its cringe but that's the truth. Why are you even on 3dbl3r rn? Because you need to be. It's what fufills you, it is what fufills all of us.
STOP EATING
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lowcaltrashkitty · 2 days ago
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chat drop m3ansp0 i’m feeling hungry
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cigsxbonesbb · 1 day ago
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this account is obvious about me and my illness however outside of it i talk a lot about what it is going on in the US and how awful it is. Idk if anyone else is being affected by it that looks at my account so i also just want to let you guys know that I AM A SAFE SPACE FOR THOSE OF YOU WHO NEED IT. fuck trump and everything else that is happening right now. my dms are also open to anyone who ever needs someone to talk to or vent. i hate myself but i have so much love for all of you even if i don’t know you.
Don’t forget, Coca Cola snitched on their OWN EMPLOYEES to I.C.E.
Ik y’all live off Diet Coke so here’s some good low cal/no cal alternatives:
Poppi
• surprisingly super good for a low cal soda
• no sugar
• prebiotic (good for you)
La Croix
• 0 cal
• barely there taste but good carbonation
Canada Dry
• very good taste
• ginger is good for your digestive system and bloating
• comes in different flavors
Ice
• lots of flavors
Green Tea
• no cal
• good for weight l0ss
Black Teas
• 0 cal
• fills you up
• delish
Lemon water
• good for gut health
• helps weight l0ss
• helps with bloating
Olli pop
Zevia
Fuck Trump and his racism. If you fuck w ICE gtfo my page and block me fr
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thesilliestsillymakamae · 3 days ago
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and then I go and spoil it all by doing something stupid like eating 1700 cals in a day after losing </3
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bigback-tryna-get-skinny · 2 days ago
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Thou mayst have fasted 3 days; why even a week, if I may? But be not deceived, for thou art still fat. 😔
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sk1nn1emoboi · 9 hours ago
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Been eating so much fast food the last few days. I'm regretting everything.
I need to get back on track.
I need to be small.
I need to look like skin and bones.
I need to be perfect.
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arch444ngel · 3 days ago
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cold all the time...
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willowisdead345 · 2 days ago
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*:・゚✧*:・゚✧my safe foods✧・゚: *✧・゚:*
Big post of my safe foods!! With calories, so basically a big post of low cal and low fat foods that are basically all I eat... and I feel full, satisfied and have lost over 17 kg so eating them is working I guess??
under cut because this is looooong
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Dairy products
Almond milk (instead of cream in cooking): 2 dl of "no sugar" almond milk is 26 kcal and tastes creamy in food, without the fat and kcals from that
fat free greek yogurt: the one I buy has 13 grams of protain and 65 kcal for 100 g, and my regular portion (1/3 package) is only 109 kcal
fat free quark: 10 grams of protein and 59 kcal for 100 g
skyr: (type of like yogurt I assume), naturally fat free and there are lots of flavored options. The one I eat (my favourite) is 16 g of protein and 94 kcal for the whole thing
sugar and fat free drinkable yogurt (with beneficial bacteria), really good for a snack or sweet craving but not very filling, mainly for just the taste (my safe one has strawberry flavour), it's 27 kcal for 100 g (which happens to also be the size of the bottle)
fat free cottage cheese: 63 kcal for 100 g (although it's also lactose free which lowers the calories), great for protein and can be blended into stuff if you can't deal with the texture (source: I can't)
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proteins
egg white: 1 large egg white is 18 kcal, and contains no fat but does contain protein! seasoned with salt and pepper and fried without oil is my favourite way to have it. Note that the yolk does contain fat and has a lot more calories, so removing it is what I do
Tuna: canned tuna in water!! Forgot to add this and remembered only now, but I also consider tuna a "safe" protein to have, I use it in salads or sauces.
quorn: quorn is a mushroom and egg white based protein, without much of a taste and a texture like that of chicken. Huge recommendation for this if it's sold in your country. 89 kcal for 100 g and very low in fat!
turkey slices: idk why but this is the only meat i'm not scared of, and it's a specific brand of turkey deli meat. 1% fat (probably why I'm not scared of it) and a 15 g slice is 13 kcal and it's meat, so a lot of protein. Goes well with lentil flatbread sandwiches!
lentils: have protein and work very well in soups and lentil flatbread/pancakes!! 100 g of dried red lentils has 118 kcal
dairy products: already covered but a lot of them have protein
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"sides"
shirataki noodles: whole bag is 20 kcal, and contains 4 reasonable portions!! If you can deal with the texture, I definitely recommend!
Cauliflower: amazing vegetable, works as a base for soups, nuggets, a side for any meal, replacement for rice, literally anything... 25 kcal for 100 g, very, very good for volume eating!
green beans: really good in place of potato with meals, 31 kcal for 100 g and goes well boiled or air fried (or just stuck in the oven)
cucumber: with or without seasoning, goes really well as an easy side dish! One entire cucumber is 28 kcal!! try being hungry after eating an entire cucumber...
salad: great as a meal with a source of protein or as a side, calories vary for ingredients (ingredient I love include tomato, bell pepper, cucumber, lettuce, arugula and salt and pepper for seasoning)
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homemade meals:
lentil flatbread/pancakes: made with 3 ingredients (egg white, lentils and water), have 50 kcal for 3 pieces (which is a reasonable portion). work both as a replacement for bread when had with savory toppings and pancakes when had with sweet toppings, basically very versatile! Made with a frying pan and no oil, they don't need oil
SOUPS!! Lentil soup (delicious) or my favourite, vegetable-cottage cheese-blended soup!! ingredients determine the calories, but usually they vary between 80-120 kcal per portion and I love soup as a nice (and filling!) dinner :)
sauces: (with shirataki noodles, cauliflower or green beans to skip the calories from potato or pasta), my favourites are tomato based, but cream based made with almond milk is also something I enjoy. calculate the calories for whatever you make
salads: with a protein a salad can be a filling meal! lettuce, cucumber, bell pepper and tomato are all pretty low calorie, meaning the portions of them can be massive and still under 100 kcal combined!! my favourite protein for salads is tuna (canned IN WATER), and of course seasoned with salt and black pepper (my favourite seasonings tbh)
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vegetables
CAULIFLOWER!! best vegetable in my opinion. Makes a perfect replacement for potato as mash, rice, makes a good base for soups, is delicious oven fried with grill seasoning... just love cauliflower so much and get through about a head a week lol. 25 kcal for 100 g
broccoli: pretty nice in soups and as a side, 34 kcal for 100 g but pretty nice and low kcal for the volume
CARROTS!! 35 kcal for 100 grams, so a 200 gram bag is 70 kcal and will fill you up. I love carrots and have 200 g for lunch almost every day, and get through a LOT of carrots during other meals too! I love the taste and texture, and they are so low kcal for the volume. Huge recommendation, carrots are amazing, and zero fat!
leafy greens: my faves are arugula, spinach and lettuce. arugula and lettuce are the best in salads, and spinach is nice cooked. Depending on which one you have the kcal differ abvs
mushrooms: (i know, I know it's not a vegetable but still), 22 kcal for 100 grams! if you are like me and picky with textures, blended mushrooms taste pretty nice and it goes well in soups!
CUCUMBER: 28 kcal for an entire cucumber! i feel stuffed after half a cucumber, which is just 14 kcal... cucumber and grill seasoning is the best snack, I beg for you to try it. I get through like 4 cucumbers in a week lmao, love them and they are the best snack and volume food imho
bell pepper: goes well in salads or as a snack raw, 24 kcal for an entire bell pepper! and the texture is so satisfying if you're craving something crunchy
green beans: 31 kcal for 100 g, and it was already mentioned before as a good side, but it also works as "fries" when oven roasted and with grill seasoning
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fruits and berries
tangerines: 40 kcal for a small tangerine! really easy as a snack and tastes really nice
kiwi: 42 kcal for one medium kiwi! and eaten with a spoon, you don't even need to peel it (just like scrape the kiwi out), kiwis are also sooo good when they are ripe
tomato: one medium tomato is 22 kcal, and is so good in salads. Also grilled, just grill the tomato until it's soft and it's so good
banana: one medium banana is 105 kcal, and the only way i have bananas is cooked. Just put it in a frying pan and heat on medium heat until it's cooked (no oil needed), it becomes so much sweeter and it's delicious.
strawberry: 32 kcal for 100 g, strawberries are great and taste so good. I love frozen strawberries especially, they are cheaper here and they last longer
raspberry: 53 kcal for 100 g, raspberries are better in taste than strawberries in my opinion, even though they are higher in calories. Go great with yogurt though!
cloudberries: they grow in swamps over here, i get mine from my grandparents lol. if offered, definitely do try them, they are good! 51 kcal for 100 g, and they are really good
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desserts:
sugarfree "raspberry soup" (mehukeitto), basically just raspberry juice with a thickening agent, so can be eaten with a spoon. 8 kcal for 100 g, and I like having it as a dessert sometimes
sugarfree vanilla syrup: basically 0 kcal, goes great with yogurt or berries or lentil pancakes...
sugarfree cola: almost 0 kcal, and the best thing ever if you're craving something sweet!
rooibos: basically tea, except it's a different plant, and naturally caffeine free. It's also sweeter, and won't make you stay up at night so great before bed
coffee: not sweet unless you add sugarfree sweetener, but black coffee is pretty low in kcal (2 per cup), i love black coffee and have it each morning
artificial sweetener: nice in tea and a life saver if you need to bake something! The one I use is stevia based, but anything works
sugarfree juice: 1 kcal per 100 ml, and just another amazing thing to have in case of sweet cravings
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others?
oatmeal, 40 g of dry oats is 145 kcal. best tip for oatmeal is to season it with salt, it is soo much better with a bit of salt! pretty high kcal though
rye bran, 16 kcal for a tablespoon and like 39 % fiber! goes well in yog if you are trying to make sure you get enough fiber
(baby) corn puffs: a portion is 30 grams and is a bit over 100 kcal! amazing texture, literally cheese puffs without cheese.
sugarfree gum: very low in kcal, and a great help to stop mindlessly eating and start mindlessly chewing instead, basically treat like snacks when watching a movie or the like
sugarfree cough drops: nice, especially if you are like me and are paranoid your breath smells. the ones I have are like 2 kcal for one, and sucking on them they last pretty long
sugarfree energy drinks: my favourite (and the one I always buy) is 15 kcal, but for example white monster tastes like lemonade and is 11 kcal for a can. caffeine also helps curb appetite!
grill seasoning: if you've read this far, you'll know that this is the best thing in combination with cucumber or cauliflower! Has stuff like paprika powder, salt and other spices that are soo good. of course also good for meat if that's what you want to eat. low kcal food does NOT need to be bland! i personally don't count seasoning with my calories (COUNT OIL THOUGH!!)
the end, thanks:) if you have others you want to add, comment or reblog or something, I want to know about all the cool foods out there!!
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