Everything okay?
If you or someone you know is struggling with an eating disorder, you are not alone.
If you are in the United States, please try:
National Eating Disorders Association (support, resources, treatment options)
If you are outside the United States, visit IASP to find help lines related to eating disorders for your country.
For self-help courses on body image and general peer support, please try Koko.
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
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watching the number on the scale go down is so much sweeter than cake
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HOW IS THIS EVEN MY ARM I LOOK LIKE TH1NSP0
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anyone got excuses for not eating besides “i’m not hungry” ?
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No but it's HARD to have an ed and feel guilty about wasting food omg 😭😭😭
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THATS IT ‼️
i WILL lose weight
i WILL reach my ugw before my birthday
i WILL NOT be fat
i WILL stop enjoying food
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"subliminals don't work"
yeah yeah 🙄
now be quiet the next ones gonna give me a flat stomach
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Tips for fasting:
-If you're a beginner learning how to fast, start with a 24-hour goal: Eat dinner, and then refrain from eating until the next night. Be sure to drink plenty of water to prevent dehydration, and plan your fast for a non-training day.Eat less at the end. Build up gradually after you break your fasting to avoid feeling sick and stomach aches.
-Do not think of food. When your hungry stomach begins sending “feed me” signals to your brain, don’t let your brain dwell on the fact that you have not eaten. Say no to your stomach and turn your attention to something else.stay as busy as possible so that you won’t remember you haven’t eaten.
-Do not feast when breaking the fast. It can be extremely tempting to celebrate by consuming a huge meal after fasting. This will only leave you feeling bloated. If you want to lose weight, this will halt your weight loss journey.If you eat an unusually large meal after your fast day, you may end up feeling tired and bloated. Try easing gently back into your normal food routine instead.
-Stop eating after dinner (8 p.m. at the latest).
-Skip breakfast, enjoy your black coffee or tea, and fast until noon.
-Break your fast with a low-carb lunch.
-If you need a snack, make it light.
-Eat a healthy dinner, then start the fast again.
-Use supplements. Eating fewer calories means that your body could miss out on important nutrients. So, take supplements such as iron, calcium, vitamin B12. You can consider taking a multivitamin pill to give you all the necessary nutrients.
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