#4nor3×14

[support]

Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.  

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 

For self-help courses on body image and general peer support, please try Koko. 

If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.

[someonetocallme]

needed this

[saltychocolatefactory]

hearing my friend saying that i look so skinny is candy to my ears..

[inmyhead4444]

my thinspo for 2023 🖤✨

[liz4nasstuff]

things to do instead of eating (my list version ;))

look for outfits on pinterest or where you normally look;

read a book;

write poetry (i like to write lol);

watch something i enjoy watching when i don’t have anything else to watch, like the walking dead or streamers;

do workouts or plan workouts;

plan meals and watch the calories;

try new makeups;

play valorant;

practice music or dance for shows/competitions;

write songs;

listen to music;

study;

write stuff about ana on a notebook that I have only for that (if you don't do that i recommend you to start doing it, it really helps);

and of course, just scroll through edtumblr or the anathinspiration site! (https://blackfedora824.wixsite.com/) or this site: (https://belletforana.weebly.com/100-tips-and-tricks.html).

[g0th0th]

Some random thinspo I found and liked

[someonetocallme]

inspo

[saltychocolatefactory]

"you're perfect the way you are"

that's not enough,

i want to be perfect the way i want to be

[aslightaspossible]

COSAS QUE HACER EN LUGAR DE COMER:

Lee 50 páginas de un libro.

Ver una serie o una nueva película.

Organiza/limpia.

Pintarte las uñas.

Ducharte/tomar un baño relajante.

Buscar y jugar un juego.

Aprender algo nuevo (instrumento, idiomas, etc).

Hacer deberes.

Estudiar.

Crear un diario.

Ejercicio.

Dar una vuelta.

Pintar.

Dibujar.

Ver youtube.

Salir.

Visitar a alguien.

Llamar a alguien.

Redes sociales.

Probar aplicaciones.

Ver thinspo.

Tomar café o té.

Hacer un collage de modelos de revistas.

Escuchar música.

Buscar un hobby.

Fumar.

Pintar tu habitación.

Llevar a pasear al perro.

Conocer gente nueva.

Aprender peinados.

Planear tus comidas y cuándo comer.

Ir de compras.

Escribir.

Buscar nuevos géneros musicales y probarlos.

Leer sitios pro-ana.

Hablar por mensajes con alguien.

Ver televisión.

[c0ffeewh0re]

this makes me laugh