#4norex1a

[support]

Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.  

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 

For self-help courses on body image and general peer support, please try Koko. 

If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.

[matcha-latte-addict]

FreeZia Spo

[9i9i-etc]

yakult for all my girlies with stomach issues!!

saw a post saying yakult was full of probiotics and only 48kcals so I went and drank some, immediately went to the loo abt 2 hrs later 😚

the blue version (yakult light) is only abt 30kcals can't wait to try <3

[bee-hive]

High Protein, Low Cal Foods

(Per 100g)

Eggs: 12.6g protein, 147 cal

Black beans: 8.9g protein, 132 cal

Lima beans: 7.8g protein, 115 cal

Corn: 3.4g protein, 96 cal

Salmon: 22g protein, 206 cal

Broccoli: 2.4g protein, 35 cal

Cauliflower: 1.8g protein, 23 cal

Bok Choy: 1.5g protein, 13 cal

Chicken: 31g protein, 165 cal

Beef: 26g protein, 259 cal (pork is very similar)

Canned Tuna: 24g protein, 128 cal

Legumes: 9.7g protein, 139 cal

Peas: 5.4g protein, 84 cal

Chickpeas: 8.9g protein, 164 cal

Tofu: 10g protein, 83 cal

Greek yogurt: 10g protein, 59 cal

[bluebirdssinging]

I need this

[insanityplea]

fatphobia is pathetic; sure we can hate ourselves, but hating someone else for their body ? fuck off, no. keep other people out of your misery.

[thinwines]

Passo a passo para controlar o apetite!

tome um copo de água

espere 10 minutinhos

ainda sente fome?

tome uma xícara de chá puro

espere mais 10 minutinhos

ainda sente fome?

durma. bem melhor do que comer e a Ana vai ficar super orgulhosa!

[00v4mp]

I hate that one feeling in your stomach when you're hungry. That.. dull but overpowering feeling before it starts to growl? it's so annoying.

[foreverafatbitch]

I need to be in control. I need to be in control.

I need to be in control. I need to be in control.

I need to be in control. I need to be in control.

I need to be in control. I need to be in control.

I need to be in control. I need to be in control.

I need to be in control. I need to be in control.

[9i9i-etc]

yellow mealspo🍍

tried to find foods other than bananas and oats lol

side note: cottage cheese pancakes are definitely worth a try! 🥞

[doodleninasposts]

A weird and maybe very personal Thinsp0

buuut

I just wanna be able to sit on a chair folded up and look tiny but comfortable. No stomach fat that is in the way

[temporaryepiphany]

every meal i skip is making me closer to my gw

[matcha-latte-addict]

FreeZia Spo