#AbsWorkout

[serdarberwari]

ABS

[ajcorectology]

Moms!

Have a hard time getting your workout in? Is everyone asking for your attention?

I don’t care how small your bathroom is..mine is pretty small in this one bedroom apartment, but one of the great things about connecting to your breath during movement, is that you’re gonna make it a heck of a lot more efficient and effective as you move around in a much tighter space… Oh, yeah, did I mention, that you can also rebalance those nerves that are frazzled by your kids when you’re slow your breathing down?

Here’s what I do on the weekend: I very softly shut the bathroom door so that no one hears that I’ve gone in there… Especially my five-year-old, who will come running and knocking on the door extremely loudly if she knows that I’m in there…

Then, I strap my Ab-ribbon on, so that I can get that tactile feedback for maximizing my breath potential…it’s worth it!!

Then I set my timer on my iPhone for three minutes because that’s how long that it takes to balance the nervous system positively. I perform about 10 repetitions of bodyweight squats, or a Pilates exercise where I regulate my breathing to 10 second cycles…perform 18 breath cycles, and there’s three minutes. If you have a hard time regulating your tempo, simply put a metronome on… Try a wooden block because that’s a lot more calming than a high-pitched metronome!

Go to Hypoxix.fitness to get your Ab- ribbon to make those connections in the bathroom!

❤️❤️

AJ

#abribbon #coretraining #coreworkout #core #absworkout #athomeworkout

[oscarsgym]

AMPLIFY YOUR GAINS: 4 SUPERB EXERCISES FOR PECS, ABS, AND TRICEPS!

Hey, fitness warriors! Are you ready to elevate your pecs, abs, and triceps to legendary status? Dive into this high-energy workout featuring classic yet powerful exercises like push-ups, triceps dips, pike pushups, and plank-ups. Let's ignite those muscles and propel your strength journey to new heights! 🚀💥

To maximize each move, focus on exhaling during the exertion and keeping that core tight and engaged throughout. Feeling pumped? Let's crush this workout together and unleash your muscle-building potential! 💥💪

Remember, progress takes time, but every effort today brings results tomorrow. So, let's kickstart this journey and make those fitness goals a reality! Your body will thank you, and you'll feel amazing! Good luck and enjoy today's workout! 💪

Stay tuned and never miss a beat! Subscribe to our channel and turn on notifications for fresh workouts every Monday, Wednesday, and Friday. Join us as we embark on the journey to a healthier, stronger, and more fabulous you! 💪🎉

[futuretoday55]

Sculpt Your Core: ABS Workouts Planner for Stronger Abs! 🏋️‍♀️🔥

Take your fitness journey to the next level with this ABS Workouts Planner. Designed to help you strengthen and tone your core, each workout session is a step closer to achieving those rock-solid abs. Stay motivated, stay consistent, and transform your midsection with these targeted exercises!

[movieworld12]

; Opens a new tab

[fitpaul40]

Hello athletes) How are you?

[fit-find-reviews]

✨ Slim Waist & Flat Tummy Workout Routine 🧘‍♀️💪

“Abs are made in the kitchen… but sculpted with sweat.” 💦

Here’s my go-to daily core workout that’s helped me slim my waist and flatten my tummy without going to the gym! 💫 Save this. Share this. Try this. 🔁

🔹 Plank (60 sec × 3)

Core strength + stability = flat belly goals. Tip: Tighten your glutes & keep your neck neutral.

🔹 Russian Twists (20 reps × 3)

Feel that burn in the sides? That's your waistline thanking you. 😅 Use a water bottle if you don't have weights!

🔹 Leg Raises (15 reps × 3)

Lower belly fat killer 🔥 Keep your back flat on the floor for best results.

🔹 Mountain Climbers (30 sec × 4)

Cardio + Abs? YES please. High energy, high burn.

🔹 Standing Side Crunches (20 per side × 3)

No mat? No excuse. Great for waist definition anytime, anywhere.

🌿 Bonus Tips: • Stay hydrated 💧 • Avoid sugar 🚫 • Sleep well 💤 • Eat clean 🥗 • Be consistent 🫶

🔖 Bookmark this post for your daily workout motivation. 📥 Looking for more fitness guides, belly fat tips, and home workout plans?

✨ Visit 👉 FitFindReviews.site — I post fitness reviews, remedies, and smart routines to help you level up your wellness journey.

[muscular-japanese-girls]

腹筋バキバキのギャルってどう？ #shorts #gyaru #dance

[stanislausg]

SPIKE Black Tummy Trimmer Review – Does It Really Work?

Looking for an affordable, compact workout solution? The SPIKE Black Tummy Trimmer is here to target your abs, legs, and full body — no bulky equipment needed.

✅ Key Features:

Heavy-duty double spring: Offers more resistance and durability.

Strong grip handles: Anti-slip and padded for comfort.

Portable and lightweight: Easy to carry and store.

Versatile usage: Suitable for abs, legs, arms, and full-body workouts.

Non-slip footrest: Ensures better balance and safety.

Unisex design: Perfect for both men and women.

Material: Made with high-quality plastic and stainless steel springs.

Home gym essential: Requires no installation or setup.

⭐ Pros:

Affordable for all budgets.

Easy to use for beginners and pros alike.

Helps tone abs, thighs, and arms quickly.

Lightweight and portable – ideal for home and travel.

Durable dual-spring design offers strong resistance.

❌ Cons:

May not offer enough resistance for advanced athletes.

Handles may feel small for users with larger hands.

Not suitable for people with knee or back issues.

🔄 Product Comparison:

🔸 SPIKE Black Tummy Trimmer:

Resistance Type: Double Spring

Portability: High – lightweight and compact

Durability: Strong and sturdy steel springs

Foot Grip Comfort: Good, with anti-slip footrests

Target Audience: Men and Women

Best For: Abs, legs, arms, and full-body workout

Ideal User Level: Beginners to intermediate

Price Range: Budget

Overall Value: Great for home workouts

🔸 Strauss Tummy Trimmer:

Resistance Type: Single Spring

Portability: Medium – compact but slightly bulkier

Durability: Moderate – good for light to medium use

Foot Grip Comfort: Basic, not as padded

Target Audience: Primarily Men

Best For: Core and leg workouts

Ideal User Level: Beginners

Price Range: Very Budget-Friendly

Overall Value: Decent for light daily use

🔸 Reach Tummy Trimmer:

Resistance Type: Double Spring

Portability: High – easily foldable and compact

Durability: Strong, with reinforced steel design

Foot Grip Comfort: Good, padded and stable

Target Audience: Men and Women

Best For: Full-body workouts

Ideal User Level: Intermediate to Advanced

Price Range: Mid-Range

Overall Value: Great build and support for regular workouts

🗣️ People's Review (Summarized from Amazon):

⭐ “Surprisingly effective for the price!”

⭐ “I use it every morning and already feel a difference in my abs.”

⭐ “Compact and portable – fits in my bag.”

⭐ “Springs are strong enough, but could be better for heavy users.”

⭐ “Great for women – doesn’t feel too heavy or intimidating.”

⭐ Star Ratings (Aggregated from Reviews):

Build Quality: ★★★★☆ (4.2/5)

Ease of Use: ★★★★★ (4.6/5)

Value for Money: ★★★★☆ (4.4/5)

Effectiveness: ★★★★☆ (4.3/5)

Overall Rating: ⭐ 4.4 out of 5

🧾 Conclusion:

The SPIKE Black Tummy Trimmer is a smart pick for beginners and home fitness enthusiasts looking for an affordable and effective workout tool. With good resistance, portability, and versatility, it’s a great addition to any home workout routine—especially for abs and core training. While not a replacement for high-end gym gear, it certainly delivers serious value for its price.

Recommended for:

Home workouts

Beginners & intermediate users

Budget fitness shoppers

People who want a low-impact core toning tool

🛒 Grab it on Amazon Official website

For reviews of other products, email silverscreen360@gmail.com

[serdarberwari]

Abs

[easyweightlossok]

Top Workouts to Shed Belly Fat https://justloseweight.tn/top-workouts-to-shed-belly-fat/?utm_source=tumblr&utm_medium=social&utm_campaign=ReviveOldPost

[diet2all]

From Flab to Abs – The Journey of Patient’s Name. Swipe to see the incredible transformation! 💪 This patient followed a customized plan and nailed his fitness goals. Want to learn his secrets #FitnessTransformation #AbsWorkout #LeanBody

[futuretoday55]

💪 "Core Power Unleashed: Effective ABS Workouts Tips for a Stronger Midsection!" 🔥 Strengthen and sculpt your core with these targeted ABS workouts tips that will help you achieve a defined and toned midsection. From plank variations to bicycle crunches, these exercises will engage your abdominal muscles and boost your core strength. Embrace the burn, stay consistent, and watch your ABS transform! It's time to unleash your core power and rock that strong midsection! #ABWorkouts #CoreStrength #FitnessJourney 🏋️‍♀️

"Illustration of ABS workouts featuring diverse core exercises, emphasizing strength and toning of the abdominal muscles."

[topfitnessbody]

Core Workouts Ball Elevate Your Fitness Routine with This Essential Tool

🌟 Hey fitness fam! 🌟 💖💪👍👌✔https://topfitnessbody.com/?p=66757 Are you ready to take your core workouts to the next level? If you haven’t tried the Core Workouts Ball yet, you’re seriously missing out! This little gem is a game-changer for anyone looking to elevate their fitness routine. 💪 The Core Workouts Ball is not just a fun accessory; it’s a versatile tool that can help you strengthen your abs, improve your balance, and enhance your overall stability. Whether you’re a beginner or a seasoned pro, this ball can add a whole new dimension to your workouts. Plus, it’s super easy to incorporate into your existing routine! Here are a few killer exercises you can try with the Core Workouts Ball: 1. **Ball Pass**: Lie on your back, hold the ball between your feet, and pass it to your hands. It’s a total core burner! 🔥 2. **Wall Squats**: Place the ball between your back and the wall, squat down, and feel the burn in your glutes and core. 3. **Plank Rollouts**: Get into a plank position with your hands on the ball and roll it forward and back. Your abs will thank you later! The best part? You can use it at home, at the gym, or even take it outdoors for a fun workout in the sun! ☀️ So, if you’re looking to spice up your fitness routine and really engage those core muscles, grab a Core Workouts Ball and get started today! Trust me, your body will love you for it! Let’s crush those fitness goals together!

[aamourumasaludable]