#Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

[theereina]

Self-Care Starter Kit

Exfoliation

Tree Hut Shea Sugar Body Scrub Coconut Lime

Tree Hut Watermelon Shea Sugar Exfoliating & Hydrating Body

Dry Brushing Body Brush, POPCHOSE Natural Bristle Dry Skin Exfoliating Brush Body Scrub

Moisturization

eos Shea Better Body Lotion- Fresh & Cozy, 24-Hour Moisture Skin Care

CeraVe Daily Moisturizing Lotion for Dry Skin

NIVEA Shea Nourish Body Lotion, Dry Skin Lotion with Shea Butter

Eucerin Skin Calming Lotion - Full Body Lotion

Body/Feminine Wash

Dove Body Wash Deep Moisture, Sensitive Skin, Cucumber and Green Tea, and Shea Butter & Vanilla Collection 4 Count Skin Cleanser

Vagisil Feminine Wash for Intimate Area Hygiene, Unscented

Monistat Boric Acid Feminine Cleanser, Fragrance-Free Feminine Wash

Summer's Eve Fragrance-Free Gentle Daily All Over Feminine Body Wash

Skincare

Mighty Patch™ Original patch from Hero Cosmetics - Hydrocolloid Acne Pimple Patch

Bio-Oil Skincare Body Oil

Mario Badescu Facial Spray with Aloe, Herbs, and Rose Water

CeraVe Foaming Facial Cleanser

Books/Journals

Feeding the Soul (Because It's My Business): Finding Our Way to Joy, Love, and Freedom

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

The Four Agreements

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

Self-Love & Self-Care | The Shadow Work Journal: 150 Prompts & Exercises

The Shadow Work Journal (Boho Themed): 150 Prompts & Exercises

The Self Improvement Journal: A Guided Prompt Journal for Beginners

Hot Pink Inner Child Shadow Work Journal with 100 prompts for beginners

Orange Shadow Work Journal with 100 prompts for beginners

Healthy Snacks

KIND Protein Bars, Variety Pack, Dark Chocolate Nut, Crunchy Peanut Butter

Quaker Rice Crisps, Gluten Free, 4 Flavor Sweet and Savory Variety Mix

*I may continue to add to this list and reblog it as I do.

**Thank you for any purchases made.

⬇

***Disclaimer: This list contains affiliate links that direct you to Amazon. Through purchases, I will earn a commission.

[allaboutthemoonlight]

5 Time Management Books To Help You With Your Productivity

To go along with my last post, here are 5 highly recommended time management and productivity books that I find beneficial for anyone. These 5 books have provided some valuable insight for me and helped me to improve my time management skills as well as enhance my productivity.

Getting Things Done: The Art of Stress-Free Productivity — David Allen: Offers practical techniques for organizing tasks, managing priorities, and achieving stress-free productivity in both professional and personal life.

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones — James Clear: Provides actionable advice on how to create and maintain positive habits, break destructive ones, and ultimately improve productivity and effectiveness.

Deep Work: Rules for Focused Success in a Distracted World — Cal Newport: Talks about deep, concentrated work and how to leverage that in today's distracted world, offers strategies for creating focus and maximizing productivity despite being surrounded by constant interruption.

The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change — Stephen R. Covey:Outlines seven principles for personal and professional effectiveness, including prioritization, goal setting, and effective communication.

Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time — Brian Tracy:Presents practical strategies for overcoming procrastination, boosting productivity, and accomplishing more by tackling the most challenging tasks first.

[winningismyjob]

📝📚Recommending Life-Changing Books #1:

Atomic Habits by James Clear

In the pursuit of self-improvement, it’s easy to get lost in chasing massive goals without addressing the small, everyday behaviors that can actually make those goals achievable. "Atomic Habits" by James Clear is a book that strips away the myth that life transformation requires drastic change. Instead, it emphasizes the importance of incremental progress and how small habits, compounded over time, can lead to significant results.

Clear provides practical strategies for building good habits and breaking bad ones. He breaks down how to:

-Make habits obvious, so they become part of your routine.

-Make habits attractive, so you want to stick to them.

-Make habits easy, to remove any unnecessary resistance.

- Make habits satisfying, to reinforce their long-term sustainability.

The power of small habits lies in their ability to create ripple effects throughout your life. Whether you’re looking to improve your health, productivity, or mindset, this book offers concrete methods to get there.

It’s not about making huge leaps. It’s about consistent, small steps.

Read "Atomic Habits" here:

[mia-studyhaus]

Studyhaus' Summer 2024 in Books

˚˖𓍢ִ໋🌷͙֒✧˚.🎀༘⋆

It was truly a hot girl summer because look at these absolute gems that I got to enjoy from a variety of genres and styles:

Anon Pls. by Deuxmoi [Fiction, Contemporary, Pop Culture]

The Fairytale Life of Dorothy Gale by Virginia Kantra [Fiction, Contemporary, Romance]

Practice Makes Perfect by Sarah Adams [Fiction, Contemporary, Romance]

Storm: Dawn of a Goddess by Tiffany D. Jackson [Fantasy, Young Adult, Marvel]

Just Some Stupid Love Story by Katelyn Doyle [Fiction, Contemporary, Romance]

Goddess Crown by Shade Lapite [Fantasy, Young Adult, Romance]

Ageing: A Very Short Introduction by Nancy A. Pachana [Non-fiction, Science, Health]

Ready or Not by Cara Bastone [Fiction, Contemporary, Romance]

The Fastest Man Alive: The True Story of Usain Bolt by Usain Bolt [Non-fiction, Sports, Biography]

Araña and Spider-Man 2099: Dark Tomorrow by Alex Segura [Fantasy, Young Adult, Marvel]

Inspiration and Motivation for Runners by Ali Clarke [Non-fiction, Fitness, Self-help]

Healthy Menopause: How to best manage your symptoms and feel better than ever by Liz Earle [Non-fiction, Health, Women]

Excellent Advice for Living: Wisdom I Wish I'd Known Earlier by Kevin Kelly [Non-fiction, Philosophy, Self-help]

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear [Non-fiction, Psychology, Self-help]

My Big, Fat Desi Wedding by multiple authors (Edited by Prerna Pickett [Young Adult, Contemporary, Romance]

All these books are worth a read but my top pick would be Atomic Habits. Let me know if you have read any of these below or if you read any books this summer that you recommend me to try out!

˚˖𓍢ִ໋🌷͙֒✧˚.🎀༘⋆

Follow @mia-studyhaus for more book magic!!!! YAYYYY!!!!!!!!

[buggie-hagen]

Books I've read in 2023:

On First Principles by Origen. Translated by John Behr.

Low Anthropology: The Unlikely Key to a Gracious View of Others (and Yourself) by David Zahl

Luther's Outlaw God, vol. 1: Hiddenness, Evil, and Predestination by Steven Paulson

Luther's Works, vol. 23: Sermons on the Gospel of St. John, Chapters 6-8

Boys and Oil: Growing Up Gay in a Fractured Land by Taylor Brorby

Theology is for Proclamation by Gerhard O. Forde

Luther's Outlaw God, vol. 2: Hidden in the Cross by Steven Paulson

The Annotated Luther, vol. 4: Pastoral Writings ed. by Mary Jane Haemig

Call Me By Your Name by André Aciman

Atomic Habits: An Easy and Proven Way to Build Good Habits and to Break Bad Ones by James Clear

Who is the Church?: An Ecclesiology for the Twenth-first Century by Cheryl M. Peterson

Messianic Exegesis: Christological Interpretation of the Old Testament in Early Christianity by Donald Juel

Luther's Outlaw God, vol. 3: Sacraments and God's Attack on the Promise by Steven Paulson

Ragged: Spiritual Disciplines for the Spiritually Exhausted by Gretchen Ronnevik

The Early Versions of the New Testament: their origin, transmission, and limitations by Bruce Metzger

The Graveyard Book by Neil Gaiman

Confessing Jesus: The Heart of Being a Lutheran by Molly Lackey

Adamantius: Dialogue on the True Faith in God translated by Robert A. Pretty

The Annotated Luther, vol. 5: Christian Life in the World, edited by Hans Hillerbrand

The End is Music: A Companion to Robert W. Jenson's Theology by Chris E. W. Green

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melodie Beattie

The Church Unknown: Reflections of a Millenial Pastor by Seth Green

Reading While Black: African American Biblical Interpretation as an Exercise in Hope by Esau McCaulley

A Guide to Pentecostal Movements for Lutherans by Sarah Hinlicky Wilson

Daily Grace: The Mockingbird Devotional, vol. 2

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Not listed are some books that I chose not to finish and some books that I have yet to finish.

[weglow]

5 Books to Read to Level Up

🌷Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

🌷101 Essays That Will Change the Way You Think 

🌷You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life

🌷Mindset: Changing The Way You think To Fulfill Your Potential

🌷Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness

[haveyoureadthispoll]

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

[thereadmind]

Tiny Changes, Remarkable Results

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

thereadmind.com

[emilykaldwen]

what's this book you're reading for work?? 👀

We're reading Atomic Habits by James Clear (and then doing his Masterclass) It's actually quite a good book about new approach to building habits. It's not about goal setting, it's about the systems you build to achieve these goals!

[blackboujeebeauty]

9 Self-Care Products To Incorporate Into Your Self-Care Sunday

1.Keenray Luxury Towel Warmer- Treat yourself to the feeling of an at home spa treatment by investing in this towel warmer that can also be utilized for blankets, throw blankets, socks and clothing.

2.Kora Organics Tumeric Brightening & Exfoliating Mask- This facemask from Kora Organics will serve as a great addition to your skincare routine because it addresses most skincare concerns such as cleaning and detoxing the pores, brightens dark spots, enhances skin radiance and glow and leaves you with a fresh feeling face that will not leave the skin feeling stripped or dried out.

3.The New Ordinary AHA 30% BHA 2% Peeling Solution- For less than $10 you can experience an at home peeling solution that will aide in ridding dark spots, hyperpigmentation and texture.

4.Bursera Palo Santo Sticks- Not only are these palo Santo sticks a necessity for cleansing energy in your space but they are also natural & sustainable so you can ensure that you are not inhaling any potentially dangerous chemicals or fumes when burning these Palo Santo Sticks.

5.Jade Roller & Gua Sha, Face Roller- This skincare tool is great for de-puffing the face and neck, reducing under eye bags and dark circles and so much more! I recommend putting this in your freezer for just 10 minutes than applying your favorite serum with this tool during your skincare routine for noticeable difference.

6.Bath & Body Works Aromatherapy Stress Relief, 3 Wick Candle- We love a great candle! this Aromatherapy, Stress Relief candle from Bath & Body Works has lasting power and smell that will linger throughout your room and home for hours.

7.Bath & Body Works Stress Relief Perfume Spray- This Stress Relief Spray goes in conjunction with the listed item above that makes a powerful duo! Great for spraying on your pillow & bed sheets.

8.Positive Affirmations For Black Women- we can always use words of positive affirmations, this book by author Sheila Brown delivers amazing messages and mantras that will be most effective for repeating daily to impress the subconscious mind and also makes as a great gift!

9.Atomic Habits: An Easy & Proven Way To Build Good Habits & Break Bad Ones- If you have yet to read Atomic Habits, sis what are you doing? This book from author James Clear is a great read while taking a nice bath, before bed or during down time. Atomic Habits will help to understand the effective and ineffective habits that we have and how to steer away from what is not serving our greater good.

If you enjoyed these products you can find more alike on the ✨BlackBoujeeBeauty Storefront✨

This post contains affiliate links, which means I may receive a small commission, at no cost to you, if you purchase through a link✨

Until next time Beautiful!

[dhanus-world]

"Atomic Habits" by James Clear is not just another self-help book; it's the atomic bomb of habit change. Like a master chef with a secret recipe, Clear takes the ingredients of habit formation and turns them into a tantalizing dish of personal transformation. This book isn't about massive overhauls; it's about tiny, seemingly insignificant changes that have the power to explode into a life-altering chain reaction. Picture a single domino tipping over, setting off a mesmerizing cascade of positive habits.

Clear doesn't just provide empty motivational pep talks. He delves into the science of habits, dissecting their DNA to reveal their true nature. With his engaging prose and real-world examples, he shows you how habits are the building blocks of success, and how you can leverage them to achieve your goals. It's like having a friendly, knowledgeable mentor by your side, guiding you through the labyrinth of behavioral psychology.

Reading "Atomic Habits" is like being handed the keys to your own personal transformation. It's not just about reading a book; it's about rewriting your life story, one small habit at a time. So, prepare to ignite a revolution within yourself, and watch as your atomic habits unleash an explosion of positive change.

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🌐 [Atomic Habits By James Clear]

📣 Elevate your life with this practical guide and make that 1% daily improvement. Don't wait, act now! 🔥📈 #AtomicHabits #SelfImprovement

[everythingaboutbiotech]

This breakthrough book from James Clear is the most comprehensive guide on how to change your habits and get 1% better every day.

.

Summary of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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[gtunesmiff]

The greatest threat to success is not failure but boredom. We get bored with habits because they stop delighting us. The outcome becomes expected. And as our habits become ordinary, we start derailing our progress to seek novelty.

~ James Clear || Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

[faracoach]

5 Self-Improvement Books You Need to Read

If you're looking to enhance your personal development skills, self-improvement books can be a great starting point. Not only do they offer insightful advice and valuable lessons, but they can also inspire you to take action towards a better version of yourself. In this post, we'll be sharing our top 5 picks for self-improvement books that are a must-read.

1. The 7 Habits of Highly Effective People by Stephen R. Covey

The 7 Habits of Highly Effective People is a classic in the self-help genre. Covey outlines seven habits that can help you become more effective in both your personal and professional life. From setting goals to prioritizing tasks, this book provides practical advice that you can implement immediately.

2. Mindset: The New Psychology of Success by Carol S. Dweck

In Mindset, Dweck explores the idea of fixed versus growth mindsets. She argues that having a growth mindset, where you believe that your abilities and intelligence can be developed through hard work and dedication, is key to success. This book can help you shift your perspective and adopt a more positive and productive outlook on life.

3. The 5 Love Languages: The Secret to Love That Lasts by Gary Chapman

The 5 Love Languages is a book that focuses on relationships and communication. Chapman argues that everyone has a primary love language, or way of expressing and receiving love. By understanding your partner's love language, you can improve your relationship and deepen your connection.

4. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

Atomic Habits provides a practical and actionable approach to habit formation. Clear breaks down the science behind habits and offers strategies for building good habits and breaking bad ones. This book can help you create a solid foundation for personal growth and development.

5. What is coaching? By Yaser Motahedin

This book, which contains seven chapters with topics related to coaching and coaching skills, is used in chapters two and three with the titles "searching for roots" and "competencies" in the relationship of a person with himself, from which the title Coaching itself is taught and then it introduces and suggests actions that lead to self-improvement.

The valuable and practical point of this article is that by reading these self-improvement books, you can gain insights and strategies for personal development. These books can help you adopt a growth mindset, develop effective habits, and improve your relationships. And the best part? You can start implementing these strategies right away.

It's important to note that self-improvement is a continuous journey, and it requires consistent effort and dedication. By enrolling in coaching programs like Faracoach, you can receive high-quality and global coaching training courses and earn international degrees. Faracoach is an international coaching training center that offers comprehensive and rigorous coaching programs for individuals who want to pursue a career in coaching or enhance their coaching skills.

In conclusion, reading self-improvement books can be a valuable tool in your personal development journey. By gaining insights and strategies from these books, you can become a better version of yourself and achieve your goals. And if you're looking to take your coaching skills to the next level, consider enrolling in a coaching program at Faracoach.

.پنج کتاب خودسازی که باید بخوانید

اگر به دنبال تقویت مهارت های توسعه شخصی خود هستید، کتاب های خود بهبودی می تواند نقطه شروع خوبی باشند. آنها نه تنها توصیه های روشنگرانه و درس های ارزشمندی را ارائه می دهند، بلکه می توانند به شما انگیزه دهند تا برای نسخه بهتری از خود اقدام کنید. در این پست، ما 5 انتخاب برتر خود را برای کتاب‌های خودسازی که باید حتما بخوانید، به اشتراک می‌گذاریم

هفت عادت افراد بسیار مؤثر اثر استفان آر. کاوی

هفت عادت افراد بسیار موثر یک کلاسیک در ژانر خودیاری است. "کاوی" هفت عادت را بیان می کند که می تواند به شما کمک کند هم در زندگی شخصی هم در زندگی حرفه ای موثرتر شوید. از تعیین اهداف تا اولویت بندی وظایف، این کتاب توصیه های عملی را ارائه می دهد که می توانید بلافاصله آنها را اجرا کنید

2. ذهنیت: روانشناسی جدید موفقیت اثر کارول اس. دوک

در ذهنیت، دوک ایده ذهنیت های ثابت در مقابل رشد را بررسی می کند. او استدلال می کند که داشتن یک ذهنیت رشد، که در آن شما معتقدید که توانایی ها و هوش شما می تواند از طریق سخت کوشی و فداکاری توسعه یابد، کلید موفقیت است. این کتاب می تواند به شما کمک کند دیدگاه خود را تغییر دهید و دیدگاه مثبت و سازنده تری نسبت به زندگی اتخاذ کنید

3. پنج زبان عشق: راز عشق ماندگار اثر گری چپمن

پنج زبان عشق کتابی است که بر روابط و ارتباطات تمرکز دارد. "چپمن" استدلال می کند که هر کس یک زبان عشق اصلی یا روشی برای ابراز و دریافت عشق دارد. با درک زبان عشق شریک زندگی خود، می توانید رابطه خود را بهبود بخشید و ارتباط خود را عمیق تر کنید

4. عادات اتمی: راهی آسان و اثبات شده برای ایجاد عادات خوب و شکستن عادت های بد اثر جیمز کلیر

عادات اتمی یک رویکرد عملی و تمرین هایی برای شکل گیری عادت ارائه می دهد. "کلیر"علم عادات را تجزیه می کند و استراتژی هایی برای ایجاد عادات خوب و ترک عادت های بد ارائه می دهد. این کتاب می تواند به شما کمک کند پایه ای محکم برای رشد و توسعه شخصی ایجاد کنید.

5. کوچینگ چیست؟ اثر یاسر متحدین

این کتاب که شامل هفت فصل با موضوعات مرتبط با کوچینگ و مهارت های کوچ است. فصل های دو و سه با عنوان های “درجست و جوی ریشه ها" و "شایستگی ها" در ارتباط فرد با خودش کاربرد دارد که از آن با عنوان خود کوچینگ یاد می‌شود و در ادامه اعمالی را معرفی و پیشنهاد می دهد که به خودسازی منجر می شود

نکته ارزشمند و کاربردی این مقاله این است که با مطالعه این کتاب های خودسازی می توانید به بینش ها و راهکارهایی برای رشد فردی دست پیدا کنید. این کتاب‌ها می‌توانند به شما کمک کنند تا یک طرز فکر رشد را اتخاذ کنید، عادت‌های مؤثری در خود ایجاد و روابط خود را بهبود بخشید. بهترین بخش این است که، شما می توانید بلافاصله اجرای این استراتژی ها را شروع کنید

توجه به این نکته مهم است که خودسازی یک سفر مداوم و نیازمند تلاش و فداکاری پی در پی است. با ثبت نام در برنامه های کوچینگ ، می توانید دوره های آموزش مربیگری با کیفیت بالا و جهانی را دریافت کنید و مدارک بین المللی کسب کنید. فراکوچ یک مرکز آموزش مربیگری بین‌المللی است که برنامه‌های کوچینگ جامع و دقیقی را برای افرادی که می‌خواهند حرفه‌ای را در مربیگری دنبال کنند یا مهارت‌های مربیگری خود را افزایش دهند، ارائه می‌دهد

در پایان، خواندن کتاب های خودسازی می تواند ابزار ارزشمندی در سفر توسعه شخصی شما باشد. با به دست آوردن بینش و استراتژی از این کتاب ها، می توانید نسخه بهتری از خود شوید و به اهداف خود برسید. و اگر به دنبال ارتقای مهارت های مربیگری خود به سطح بعدی هستید، فرصت ثبت نام در برنامه مربیگری در فراکوچ را از دست ندهید

[aestheticvoyage2023]

Day 26: Thursday January 26, 2023 - “Atomic Habits”

The Author of Book #2 of 2023 I found while listening to the podcast of the guy who wrote book #1 of the year (Lewis Howes) - one of those where you go buy the book of the guy before the episode is even over and while Ive had other books queued up longer, this just makes good sense as I fly home to Tucson ready to get geared up for a healthy year, with nothing ahead of me now but my own will to either do it or not.   Though Atomic Habits would help me lay a good foundation, or system for getting my goals all achieved.   After the first 50 pages, I had jived with so much that it felt like I was ear-wigging every page to come back to later.  One thing I love about this book so far though - chapter summary at the end of each chapter...because there is some heavy hitting rocket fuel stuff in here so far.   I committed, as I downed my second cup of coffee out over some western skyline somewhere between Portland and Tucson, that once I was all done with this book (hopefully soon) I would circle back and read each of the summaries again.    And here is how you know its a good one to wind up here - several people commented on it at the airport about it being good or them wanting to read it.   Some good mojo in this one, and I am glad I left the cover on, to invite that conversation.

Song: Frank Sinatra - Come Fly With Me

Quote:  “You do not rise to the level of your goals. You fall to the level of your systems.” ― James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

[feralprodigy]

“We all face challenges in life. This injury was one of mine, and the experience taught me a critical lesson: changes that seem small and unimportant at first will compound into remarkable results if you’re willing to stick with them for years.”

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, James Clear