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littlemix-styleblog · 8 months
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Throwback Jade On Instagram | 21st July 2022 Easy Tiger Sunrise mesh cardigan: £49  Easy Tiger Sunrise Bikini top: £25  Easy Tiger sunrise mesh ruched skirt: £45 Vans Primary check old Skool shoes: £70 (New)
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plasticdreams · 10 months
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12: それでも動く名無し 2023/06/13(火) 08:45:46.98 ID:FcJIp6fX0 整いすぎて一気にゴールしただけだから
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jcmarchi · 2 months
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The next solar storm is on its way – and may cause more problems than you think - Technology Org
New Post has been published on https://thedigitalinsider.com/the-next-solar-storm-is-on-its-way-and-may-cause-more-problems-than-you-think-technology-org/
The next solar storm is on its way – and may cause more problems than you think - Technology Org
We live in such times – we should be prepared for the worst and take adequate precautions. We should wear helmets and knee braces when riding bikes if our feet can no longer support our weight. In winter, we must salt the pavements and preferably wear scarves.
Aurora as seen from Talkeetna, Alaska, on Nov. 3, 2015. Credits: Copyright Dora Miller
And to think that there are people in the world interested in things happening as far as 400,000 kilometres away! Kristian Solheim Thinn is one of them. He is a research scientist at SINTEF Energy Research working with electrical power components. 
“The only real protection from solar storms is to switch off the electricity. Is that tabloid enough for you?”, he asks, before adding:
“If a major storm occurs, we must either live with it and hope that our distribution grids will not be severely damaged, or simply prepare for the fact that we will all be without electricity”, he says. These are the two extremes.
Vulnerable transformers
Solheim Thinn has been talking for some time and explaining the situation slowly and very patiently. He tells us how in 2019 he installed sensors in a transformer in Ogndal in Trøndelag county. The intention was, and still is, to measure and analyse what happens when solar storms collide with the Earth’s magnetic field, creating problems for all of us – not least in northern latitudes where the field protects us far less than at the equator. As Solheim Thinn puts it, the problems caused by solar storms are the result of what he calls geo-magnetically inducted currents (GICs).
It was, of course, no coincidence that the transformer at Ogndal was chosen. Since the distance between neighbouring transformers is so great, it is easier for the solar storms to create problems.
“We are currently as well prepared as we can be”, says Solheim Thinn. “Overhead cables are resilient in the face of solar storms, but we have to consider the transformers because they represent the weak link in the chain. In Norway, our transformers are connected to the main distribution grid, operated for the most part by Statnett, and it is these that are the problem.
– Why is this?
“They are connected to earth, which means that any current induced in the cables passes through the transformers and onward to ground. This creates no problems at lower voltages. However, things are very different during solar storms.
Solheim Thinn explains that our transformers are designed for alternating current. So, when direct current is geomagnetically induced during solar storms, they may start to generate internal heat. This results in increased, or so-called reactive, power consumption that disrupts the distribution grid. This then causes high frequency noise that may result in problems for the control system. Eventually, the transformer cores may become what is known as ‘saturated’.  
This in turn causes safety mechanisms to cut in, hopefully disconnecting the transformer before it is badly damaged.
But it doesn’t end there. If one transformer is in trouble, the next in line has to take over. But this means that the second transformer must carry twice the load. This may be more than enough to cause it to throw in the towel as well – and in this way a domino effect will develop.
 “In the worst case, we’re talking about a total blackout”, says Solheim Thinn.
First of all, it will start to get cold
This is why the grid operates under a number of precautions. In 2019, the Directorate for Civil Protection and Emergency Planning (DSB) compiled a list of ‘things that can go wrong’  here in Norway. The list includes issues such as the impacts of extreme weather events, flooding, pandemics, cyberattacks, and not forgetting the mother of all catastrophes – solar storms, which were classified as a real threat.
It’s patently obvious that there isn’t a lot we can do about solar storms. When they arrive, we have anything from between 18 and 72 hours to prepare ourselves for something that cannot be stopped. Let me explain. We will only find out how big a solar storm is one or two hours before it strikes the Earth.  They can arrive very suddenly.
A recent SINTEF report reveals that there is currently no Norwegian system for solar storm warnings.
“The upside is that during the most intense storms we will get to see some fantastic displays of the northern lights, even as far south as Florida”, explains Solheim Thinn.
The downside is that the impact will be felt for many long months afterwards, and the researcher has no shortage of issues on his list. Disruptions to satellite navigation systems will make things very difficult, even for ordinary vehicle traffic. The vessels that we rely on to maintain oil and gas production in the North Sea will not be able to operate as they should. Excavators that depend on GPS guidance systems will grind to a halt. Both high and low frequency radio transmissions will cease, and you will not be able to fill your car with fuel.
“Petrol pumps also rely on electricity”, says Solheim Thinn.
“After two hours, the batteries at the base stations supporting the mobile network will run out. We will then lose mobile coverage and things will really begin to go downhill”, he says.
First of all, it will start to get cold.
And when this happens, it will be up to us ordinary folk to have done our homework in advance. The DSB has compiled a contingency list for households. Nine litres of water, two packets of crispbread, a packet of porridge oats, three packets of dried foods, or tins, per person, as well as warm clothes, blankets, sleeping bags and a battery-powered DAB radio.
The solar storm of 1859
One of the most famous solar storms in recorded history was the Carrington event of 1859, named after the British astronomer Richard Carrington, who was observing some intense sunspots.
“The event occurred during one of the famous Californian gold rushes, and one urban myth suggested that the light was so intense that miners were able to pan for gold at night”, says Solheim Thinn. “The telegraph lines glowed red in the dark and the terminals caught fire”, he says.
In 1921, we saw evidence that solar storms could create problems even when technological infrastructure was in its infancy. For the three days during which this storm continued, electrical fires were started all across the world. The worst examples were in New York. Trains were brought to a standstill, so the storm became known as the ‘New York Railroad Storm’.
 In 1972, a solar storm detonated several thousand sea mines along the coast of Vietnam.
“This was the first occasion on which problems were reported with satellites”, says Solheim Thinn.
 In 1982, problems with as many as four transformers and 15 power lines were recorded in Sweden. This event also caused disruptions in Norway, but no blackouts occurred.
 In 1989 a solar storm caused a nine-hour outage in Quebec.
 “We also experienced solar storms in 2003, 2017 and most recently in 2022, when the company Space X lost 40 of its satellites”, says Solheim Thinn.
According to the New York Times, the storm cost Elon Musk more than one billion kroner.
Things could have been much worse. In 2012 the planet experienced a near miss.  It is calculated that if this storm had struck the USA, it would have caused in the region of 20 trillion dollars of damage. This is equivalent to twice the Norwegian Government Pension Fund Global, and would have been as catastrophic, in financial terms, as a large asteroid colliding with the planet, less the social and human costs and loss of life.
But enough of these horror stories. Let’s get back to Ogndal in Trøndelag, and what has been discovered there.
The unpredictability of space
 “If you can’t measure it, you can’t prove that it exists”, says Solheim Thinn.
 “We’ve installed sensors in the transformer at Ogndal in order to take measurements and calibrate our data models”, he says.
Several factors have to be considered, one of which is solar activity, which is not too difficult to monitor. The US Space Weather Prediction Center (SWPC) is a mine of information, but there is one problem – the difficulty of making reliable long-term predictions.
The Tromsø Geophysical Observatory has deployed several magnetometers with the aim of measuring the strength of the Earth’s magnetic field. One of them is in Røyrvik, which is between 150 and 160 kilometres away. The magnetometers measure both the natural geomagnetic field and the magnetic perturbations generated by solar storms.
Naturally, these measurements are in real time, but they can also help us to understand how the geomagnetic field is influenced by events in space, including the solar storms that induce currents in our distribution grids and transformers.
“We also have to know about the electrical conductivity at depths of several hundred kilometres below the Earth’s surface”, says Solheim Thinn. This is because the geo-magnetically inducted currents also penetrate deep into the Earth’s crust, and in turn impact on the inducted currents flowing through the transformers”, he says.
Solheim Thinn explains that it is difficult to construct reliable predictive models because electrical conductivity in the different geological layers within the crust is very variable. It is especially difficult to assess electrical conductivity at the transition between the sea and land. The ocean exhibits relatively high conductivity, while the opposite is true for land areas.
“On the other hand, it is not difficult to identify correlations between magnetic field measurements and actual geo-magnetically inducted currents in our distribution grids, provided that both are being measured at the same time”, says Solheim Thinn. It is possible to calculate a ratio that describes their inter-relationship”, he says.
Long seabed cables installed on the continental shelf are very vulnerable to solar storms. One of the studies cited in the SINTEF report focused on the influence of the conductivity of shallow offshore continental shelves, similar to the situation in the North Sea. It demonstrated that the geo-magnetically inducted current would be three times as strong if the ocean had not been there.
Solheim Thinn has also made a couple of other finds. The ionospheric electrojets that circle the Earth’s magnetic poles travel for the most part in an east-west direction. Researchers have believed for some time that solar storms impact on electrical power lines in different ways, depending on the direction from which the current is travelling. But this has now been shown to be untrue.
“It makes no difference at all whether power lines are oriented in a northerly, southerly, easterly or westerly direction”, says Solheim Thinn. They still remain just as vulnerable”, he says.
Solheim Thinn also believes that there are differences in resilience between different transformers. In recent years, transformers have been purchased that are resilient to solar storms for a given period because they are designed not to overheat too quickly. It has been shown that three-phase transformers installed with five-limbed iron cores become saturated more quickly than the three-limbed type.
“For this reason, it is now recommended to install three-limbed three-phase transformers in the most important and most vulnerable substation facilities.
Approaching a solar maximum
Most people are aware that the sun exhibits periods of greater and lesser activity, defined within an 11-year cycle. Solheim Thinn explains that during the first two years after the sensors were installed at Ogndal, only very low levels of activity were recorded. However, starting in 2021, and during the remainder of that year, six measurements were made indicating so-called moderate effect activity.
“During moderate effect activity, our transformers will remain resilient, but this may not necessarily apply to the grid”, says Solheim Thinn.
On 4 November 2021, a transformer went down at a neighbouring substation in Namsos, about 70 kilometres from Ogndal.
“The safety mechanism was tripped, and this disconnected the transformer”, says Solheim Thinn. “Our findings indicate that there is a connection between reactive power consumption, geo-magnetically inducted current, and changes in the magnetic field as recorded by space meteorology instruments. In other words, when we measure strong currents, we observe a simultaneous and major peak in reactive power consumption. If we exceed the safety mechanism threshold value, this trips the transformer’s circuit breaker”, he says.
However, even if a transformer takes a time-out and goes down, as happened in Namsos on that late autumn day, this was hardly noticeable to electricity consumers. This was because other transformers stepped in to do the job. The electricity grid operates with a so-called ‘buffer’, or reserve capacity, which in this case kicked in to avert a crisis.   
“However, it was a close call and a stroke of luck that the Ogndal transformer remained in operation”, says Solheim Thinn.
“In 2024 we will be entering a period in the cycle when solar activity is at its highest. Solar storms are classified on the basis of their intensity. A G1 storm is a small one, while the most intense is classified as G5. 
“We expect to see four G5 solar storm events during every 11-year cycle”, says Solheim Thinn. “The current cycle is expected to display its highest levels of activity in 2024 and 2025”, he says.
– What will this mean?
“We will most likely experience control and safety issues in the electricity grid”, says Solheim Thinn. “We may experience a collapse or blackout of the grid, and some transformers may be damaged. We will also experience problems with satellite navigation”, he says.
We can in fact only hope that the worst doesn’t really come to the worst.
Source: Sintef
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talenlee · 4 months
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November 2023 Wrapup
Ostensibly, this is the last article of the year that follows the ‘normal’ pattern of the rest of the year. There’s a whole month more after this, but this is kind of the last spot I have to put anything that doesn’t fit in Decemberween… … which is to say this is my last chance to be spiteful, mad, or cruel about something. Not that I spend a lot of time doing that, but it’s definitely the point at which I have to get any last minute spite out the door.
Oh, you don’t need to worry, you don’t need to worry about that at all. I’m not going to burst into vituperous rage over something, mind you. It doesn’t show up this month.
Much.
Here’s a funny coincidence; thanks to how I treat November, as a catchment bin for everything I do randomly throughout the year, this month has four articles that were collaborated between me and Fox. Two of them were in this month’s Game Piles:
Dinosaur Island Rawr & Write, where Fox and I talked about a kickstarter game of making dinosaurs out of dice.
The Adventures of Willie Beamish, where Fox and I talked about a 90s point-and-click adventure game about corrupt union officials and walking your dog
Here to Slay, a game that irritates me for being merely fine when it’s so incredibly good looking
Root, Mastery Depth & Material Demands, a long form video grappling with how great Root, the game is, and about the idea of Mastery
And then Fox came along to talk about some anime we watched together!
Deca-Dence, where Fox and I talk about a show we really liked that’s also, just like, extremely strange? It’s a tight, short series that hits a lot of ideas really fast? It’s hard to summarise.
Wave, Listen To Me!, where Fox and I talk about a much more downbeat comedy anime that still manages to do that thing I love in a show, which is deep nerdy examination of the specific experiences of a niche interest.
Do It Yourself, which is the same thing and I did watch it with Fox, but this time the thing they were focusing on was Industrial Arts.
Bocchi The Rock, last year’s all-purpose, everyone-loves-it, everyone-knows-it meme queen phenomenon, which has been waiting to show up a year since it first aired.
Outside of those regular features, I wrote about the prestige classes of 3e D&D, and the complicated relationship they have to player power. I talked about the the 4e monk and suggest moving it to Martial, out of Psionic. I also talked about how the principles of interface design can be wholly considered for principles of game design. In world building, I talked about the Origin of the word Orc and the notion of Corrindale as a place for events to happen in. If you’re more into Magic: The Gathering, I wrote a three part series on the Transformer Commander magic cards, and then about the impossibility of Universes Within adapting the Dr Who and Lord of the Rings cards.
Almost finally, I wrote a buyer’s guide for Invincible Ink products for this Decemberween, and then, most seriously, a reflection on the establishing of new habits.
Man, the shirt designs came thick and fast in the end of the year. This is just one of many, but I wound up making a Locked Tomb fan design. You can get it here, and it’s pretty much the same vibe as everything else I do. Though I am now also wondering if I should get some stickers of it to share at Cancon next year.
Huh.
Maybe I should do that with more of my designs.
November has Desert Bus; November has Marking Season; November has the end of work for the year and the clearing of decks. November, in my own mind is an unofficial theme month of no effort November. Throughout the year, any time I come up with something that’s non-thematic to that month, I will throw it forwards, into November, because that’s forever away.
November is also a month where I figure I’m going to take it easy. A lot of the articles of November are already written, and that means November’s writing time is often spent on building the otherwise relaxing Decemberween posts, which, as of time of writing – halfway through November – I’m halfway through writing up December! That’s pretty cool!
But November is also the month when the queue gets depleted. Marking days are huge amounts of work, and the result of smashing through them meant that my brain was pickled. It’s no secret to me that a lot of what I write about is ‘what inspired me today’ and it turns out when you watch a lot of student material all day, any inspiration from that feels… icky. Like, I don’t want to make articles responding to ideas my students put in my head even if they’re interesting, because that feels like shooting down at someone who can’t shoot back. And like, if my student says something that spurs me to talk at length about something I should talk to them about it because they are paying me to do that and teach them things.
It’s like how if I spend a weekend hanging around with my niblings and playing board games, I largely don’t want to talk about how they behave with those games or what they think of them because that’s making my family, kids who have no control over it, into hash-tag-content. It seems bad!
In practice it means that at one point, right at the tail of October, my pad of posts, which had peaked at 45, had dipped down to 26. That means there were at least 19 days in which I did not write anything.
Right now? I’m writing this because it pushes me over a threshold (31 from 30, meaning tonight, I will have 30 queued, and that feels good). Then I get to dive back into my literature review, fingertips itchy.
Check it out on PRESS.exe to see it with images and links!
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plasticsurger · 8 months
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The Pros and Cons of Cosmetic Surgery: A Comprehensive Guide
Cosmetic surgery has become an increasingly popular option for those seeking to enhance their physical appearance. From breast augmentation and facial contouring to liposuction and rhinoplasty, cosmetic surgery offers a variety of procedures that can help people reshape or recontour parts of their body they are unhappy with. While there are many advantages associated with cosmetic surgery, it is important to understand the risks and potential drawbacks before making a decision. In this comprehensive guide, we will take a look at the pros and cons of cosmetic surgery so you can make an informed choice about whether or not it's right for you.
The Pros:
Improved Self-Confidence & Self-Esteem: One of the main benefits associated with cosmetic surgery is that it can greatly improve a person's self-confidence and self-esteem. For individuals who are unhappy with certain aspects of their appearance, undergoing a procedure such as breast augmentation or liposuction can give them back the confidence they need to feel good in their own skin.
Enhanced Physical Appearance: Another major benefit of cosmetic surgery is the enhanced physical appearance it can provide. Procedures such as rhinoplasty, face lifts and liposuction can help reduce signs of aging and improve a person's overall look.
Enhanced Quality of Life: Cosmetic surgery can also have positive impacts on a person's quality of life. For people who are self-conscious about their appearance, undergoing cosmetic surgery can improve their outlook on life and make them feel better about themselves overall.
The Cons:
Risk of Complications: One of the main drawbacks associated with cosmetic surgery is the risk of complications or side effects. As with any major medical procedure, there is a risk of adverse reactions or unintended outcomes. It is important to understand the risks and potential side effects before making a decision.
Cost & Insurance Coverage: Along with potential risks comes the cost and insurance coverage. It can be quite costly to undergo a procedure and most insurance plans do not cover the cost of elective procedures such as breast augmentation or liposuction.
Results May Not Be Permanent: It is also important to understand that the results of cosmetic surgery may not be permanent, especially if a person does not take proper care of their body post-surgery. A healthy lifestyle and regular maintenance can help keep the results looking their best for longer periods of time.
If you are considering cosmetic surgery, it is important to do your research and weigh the pros and cons carefully before making a decision. Be sure to consult with a qualified Toronto plastic surgeon, such as one specializing in cosmetic surgery in Toronto, to discuss your options and determine which procedure is right for you. At the end of the day, the decision should be made with your own best interests in mind.
By doing your research and consulting a qualified Toronto plastic surgeon, you can make an informed decision about whether or not cosmetic surgery Toronto is right for you. Whether you choose to undergo a procedure such as breast augmentation or facial contouring in Toronto, understanding the pros and cons of the process can help you make an educated decision about your health and happiness.
Source Link : http://www.martinplasticsurgerytoronto.com/
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emvidal · 8 months
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“Yet the revolution could not, of course, stop there. Once sexual intercourse is rendered meaningless and end-less, many other things become unintelligible. Why are there males and females at all, if reproduction is optional? The queering of gender and the multiplication of sexualities are logical next steps, as the reign of meaningless, end-less sex extends its empire. Pornography, with its infinitely proliferating sexual fetishes, fills the vacuum created by the absent horizontal finality. If sex isn’t about anything, it is about everything.”
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druidgarden2 · 8 months
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Wood Art Or Mosaic Art? Which One Is Your Favourite?
Though the digital space has reached out to all corners of the world, there is a variation we see across the world. But no matter hectic your life may be, coming home and sitting on your balcony and sipping a cup of coffee or tea has its own essence. Change in times has to lead to a change in lifestyle and it starts first with what products your choose for yourself, your health and to make your surroundings look better. But when it comes to home décor there are many easy options available in the market i.e. modular furniture and many others. Though there are some people who have an acute taste in how their house should look. That is when a lot of parameters get explored when it comes to artistic furniture. Below are certain options for artistic furniture which are as follows :
 Types Of Artistic Home Interiors
 Though we are used to modular furniture to make this easy when it comes to making your house. Every individual has a different taste and below are certain options in furniture which is widely been seen in the artistic house :
 Wood Art
 The standard definition of Wood Art is developed by applying a crafted piece of veneer to form a decorative pattern, design, or picture. But apart from the above descriptions wood art is been developed in various other forms of furniture elements like artistic wood art chairs or other elements. If you are looking out for such artistic wood furniture you can find enquiring for it at wood art furniture online where you can even find a lot of upcycled furniture online.  
 Mosaic Art
 Mosaic art is a picture made up of small pieces which are generally tiles made up of glass or ceramic. The most observed type of mosaic art is usually seen as mosaic wall art or as a walkway path to a bungalow, but artists have come across a lot of other options to develop artistic elements through mosaic. Then either it is a garden set or a vase or chair & if you are looking out for such mosaic wall art or luxury mosaic furniture then you can find it and enquire for the same at luxury artworks in Mumbai.
 Apart from the available mosaic furniture in Mumbai or mosaic wall art. There are many other artistic elements that you can add to your home. When it comes in terms artistic furniture The Druid’s Garden is one of the key brands that are playing a pivotal role in offering great artistic wood art & mosaic art for your house. If you wish to buy luxury mosaic furniture & wood art furniture online to make your house look better then The Druids Garden is the best stop for you.
 To know more: https://thedruidsgarden.in/product-category/mosaic/luxury-furniture/
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cglmfginc · 9 months
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The Future of CNC Milling in Industry
CNC milling is an advanced form of machining that has revolutionized the way many industries manufacture their products. In Canada, use of CNC milling is growing rapidly as manufacturers strive to reduce costs and increase production rates. This article will explore the current state and future potential for CNC milling in Canada.
The use of CNC milling in Canada has grown significantly over the past decade. This growth is largely due to the fact that it offers businesses a way to reduce production costs while still maintaining quality and accuracy. Additionally, CNC milling can be used for much more complex jobs than traditional machining methods. This makes it ideal for industries such as aerospace, automotive, and medical equipment manufacturing.
The future of CNC milling Canada is very promising. As technology continues to improve and become more cost-effective, the number of businesses using this technology will continue to grow. Additionally, new software packages are becoming available that make CNC milling easier than ever before. This makes it a great option for businesses looking to reduce their costs and increase their production rates.
Today, Canadian companies of all shapes and sizes are unlocking impressive gains by harnessing the power of CNC milling. By investing in this revolutionary technology, businesses are cutting machining times, enhancing precision, and slashing operational costs. Moreover, with the technology becoming increasingly user-friendly and affordable, even hobbyists and small businesses are now able to reap the rewards of CNC milling. As Canada's manufacturing industry continues to grow and evolve, it is clear that CNC machining has become a critical tool for businesses looking to remain competitive and stay ahead of the curve.
The future of CNC milling in Canada is very bright indeed. As more companies invest in this technology, the industry will only continue to grow. With continued advancements in software and hardware, it is certain that CNC milling will become even more efficient and accurate in the years to come. As such, businesses looking for a cost-effective way to produce parts should certainly consider investing in CNC milling in Canada.
Conclusion:
CNC milling is quickly becoming one of the most popular ways for businesses to produce parts in Canada. Its accuracy and low cost make it a great option for any company looking to reduce production costs and keep up with the ever-changing industry. With its current growth rate and potential for future advancements, CNC milling is sure to become a staple of the Canadian industry. With the right tools and knowledge, any business can take advantage of the many benefits CNC milling has to offer in Canada.
Source Link : https://www.cglmfg.ca/
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franchglobal2 · 9 months
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How Can You Improve Your Digestion?
Digestion is a direct consequence of how your body breaks down the food that you consume. Eating foods that do not suit your body or missing out on certain nutrients can result in indigestion and stomach upset. Proper gut health allows the body to function fitly and overall aids the health of other organs. That is why it is essential to practice a lifestyle that does not hamper your digestive health. By introducing the following things to your diet, you will see a steady improvement.
Eating a fiber-rich meal ensures that the food keeps moving through the digestive tract without hindrances. That makes sure that there are fewer chances of feeling constipated. Processed and salty food can contribute to gut inflammation and so it’s best to avoid them. Soluble fiber absorbs water with ease which aids digestion. A high fibrous diet reduces the chances of ulcers, reflux, and irritable bowel syndrome.
Not consuming enough water is another cause of constipation. Water also helps in improving skin and hair health. It’s safe to say that consuming 1.5-2 liters of water in a day improves your digestive health. There is also a common myth that you should not ingest water during or after meals. But that was proven incorrect by the researchers at Mayo Clinic and said that it even helps break down the food faster.
Compliment your diet with supplements including vitamins, digestive enzymes, probiotics, and glutamine. Franch OG-3 Veg Softgels is one such supplement that can help your body process food faster. These tablets are rich in unsaturated fatty acids that are vital in the dietary and tissue biosynthesis mechanisms. Consuming OG-3 Veg Softgels every day not just improves digestion but is also remedial for cardiovascular diseases, irritable bowel syndrome, headaches, and more.
With the emergence of OTT platforms and fast-paced lives, we eat to survive and not because we need to. It is essential to practice the following steps to ensure you focus not only on what you consume but how you consume it. Mindful eating involves slow chewing of food. It prohibits you from watching TV or using your phone while eating. This practice helps you notice how the food looks and smells. It involves you being conscious about selecting the bites you eat and paying attention to the texture and taste of the food. By practicing this, you will ensure that you don’t consume the food fast and properly chew it, which would make it easy to break it down. Properly chewing also increases nutrient absorption.
Just a quick 30 minutes walk every day also helps in improving digestion. Research shows that regularly jogging, cycling, or exercising improves gut health by 30%. Inflammatory bowel diseases don’t seem to occur if you exercise often. That should be coupled with reducing junk food consumption, quitting alcohol and smoking, and late-night munching.
Practicing this along with a balanced diet will help improve your digestion if you frequently get constipated.
 To know more: https://franchglobal.com/how-can-you-improve-your-digestion/
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arnoldsrepair · 10 months
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Arnold’s Fibreglass , Fibreglass boat repairs Brisbane
Arnold’s Fibreglass Repairs provides high quality workmanship by qualified tradesmen. Marine repairs, Industrial repairs, Miscellaneous repairs, Swimming Pool and Playground repairs etc. are few of our services. Our highly qualified staff always believe in providing Quality Services and Customer Satisfaction.
To know more about Fibreglass boat repairs in Brisbane please contact here.
Website - https://arnoldsfibreglass.com.au/
Address -  9 Gosport Street Hemmant, QLD 4174, Australia
Phone - +61 7 3890 1768
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trafficticketadvocate · 10 months
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Toronto’s Support For Driving Offences
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No one driver is perfect. Sometimes even the best, most experienced driver will make a mistake every once in a while. It doesn’t mean that you are suddenly a bad driver and should have to suffer for it. Like so many before you, you might find yourself needing help with a driving offence. It’s not always clear what to do next or who to turn to in these scenarios for help. Let Stunt Driving Richmond Hill o and Careless Driving Toronto be the specialists you turn to when in need.
Stunt driving is no laughing matter. If you’ve been caught stunt driving or even accused of it, you may face some major penalties. Fines for stunt driving can be as little as $2000 or up to $10000, you will gain 6 demerit points on your record and you may even face license suspension and even jail time. Stunt Driving Toronto are the team that can help you prepare for trial by discussing all your options and approaches with you. Stunt Driving Toronto have the know-how to challenge the proof against you, push for a withdrawal of your case and can even negotiate a reasonable solution with the courts on your behalf. We know you’re taking this seriously, but you don’t have to worry about handling this situation alone. Have some peace of mind during this overwhelming time in your driving career.
Accident tickets happen to everyone, every day. Whether you’ve been caught speeding, failing to stop at a stop sign or red light, misuse of a seatbelt, or using your mobile device while driving, Careless Driving Toronto are the professionals that will be there by your side every step of the process. They know that tickets happen to everyone at some point in their driving life but that they don’t have to have a lasting and damaging effect on a person’s driving record. Careless Driving Toronto’s wide knowledge of local traffic laws will boost your chances of a better outcome for drivers in the area. They will walk you through each step of the process so that you know exactly what you face from start to finish. For well over 20 years their tried-and-true knowledge and experience have been helping drivers ease the penalties for their mistakes. 
If you’ve been issued a ticket, don’t hesitate another moment, call a representative at Stunt Driving Toronto and Careless Driving Toronto now to get your trouble over as quickly as possible so you can move on with your life. Visit www.trafficticketadvocates.ca today to request a quote and get the right team on your side. 
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tuiccim · 1 year
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PSA for New Users/Blank Blogs/Ageless Blogs
If you keep getting blocked from content creator blogs there are three major reasons and ways to fix them.
🚩🚩🚩This is a Huge RED flag!🚩🚩🚩
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1. Update your avatar. Anything besides the default picture.
2. Update your blog title and description. Add your age range, Minor, or 18+ to the blog title/description. "Untitled" is a red flag that you are a bot. Something as simple as "Here for the fanfic! 18+" will do it.
3. Reblog or post something to let us know you aren't just a bot. You can reblog some of your favorite content or make a post that just says "Human. Please don't block me!"
Please respect others' boundaries. If a blog says they are 18+, don't follow them if you are a minor. If a blog posts things you aren't interested in, unfollow or block them.
Most of all, be kind. Kindness costs nothing and means everything.
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jemima--robinsonv2 · 5 months
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ffproductions · 15 days
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hypnotica2 · 8 months
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Yessss, message meeee.....
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You're dropping as you focus and stare.... for me.... message me...
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plasticsurger · 9 months
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What to Look For When Choosing a Plastic Surgeon
When considering the best plastic surgeon in Toronto, it's important to consider several factors. First and foremost, you should look for a qualified doctor with extensive experience in their field. Board certification is an important indicator of expertise, as surgeons must be approved by a governing body – such as the Royal College of Physicians or Surgeons of Canada (RCPSC) – to ensure that they have met the highest standards of training and practice. It's also imperitave to read reviews from past patients, which can give you insight into whether or not a particular doctor is a good fit for your needs.
Board Certification and Licensing
The most important factor to consider when choosing a Toronto plastic surgeon is their board certification and licensing. All plastic surgeons must be certified by the RCPSC in order to practice safely and effectively. This certification involves rigorous testing and a commitment to maintaining ethical standards of care. Additionally, plastic surgeons need to have a valid license from the provincial College of Physicians and Surgeons in order to operate legally in Canada.
Professional Expertise
When selecting a plastic surgeon, it's also important to consider their professional expertise. Although any qualified doctor should be able to handle basic procedures, you should make sure that your surgeon has extensive experience in the specific type of surgery you are seeking. Ask potential surgeons about their credentials and the number of years they have been practicing. It can also be beneficial to ask if they have any experience with other techniques or methods that may help your case.
Patient Reviews
Although everyone’s body is different and we are all looking for something specific in a plastic surgery experience, reading previous patents reviews can give you an insight on what to expect during and after the procedure. Reviews can offer valuable insight into the level of care, professionalism, and expertise offered by a particular doctor. Many plastic surgeons post their patients' reviews on their websites, or you can find reviews through third-party websites. Testimonials should be taken with a grain of salt, as they are subjective and can vary greatly based on the individual experience.
Specialization
Specialitzation is key when it comes to plastic surgery. With a wide breadth of procedures to choose from such as facelifts or rhinoplasty, it's important to find a surgeon that is experienced in the procedure you are seeking. Some surgeons may also specialize in certain areas of the body, or have experience with advanced techniques such as fat grafting or laser surgery.
Comfort Level With the Surgeon
One of the last things to consider is your comfort with a particular surgeon. When selecting a Toronto plastic surgeon, you should have an in-depth consultation with them to ensure that they are a good fit for your needs. Ask questions and make sure that you feel comfortable discussing your goals and desired outcome. It's essential to pick a doctor that you trust and feel confident working with.
Conclusion:
Choosing the best plastic surgeon in Toronto is a big decision, but it doesn't have to be overwhelming. Make sure you do your research and take into account factors such as board certification, professional expertise, patient reviews, specialization, and how comfortable you feel with your surgeon before making a final decision. With the right doctor at your side, you can have the confidence that you are in good hands and on the path to achieving your desired results.
Source Link : http://www.martinplasticsurgerytoronto.com/
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