#Clean girl

[4theitgirls]

cardio routines

low impact

20 minute low impact cardio by fitbymik

30 minute no jump standing cardio by april han

30 minute no jumping full body workout by BIGSIS

30 minute no rest standing cardio by BIGSIS

30 minute all standing no jumping cardio by eleni fit

30 minute no jumping cardio by eleni fit

30 minute constant cardio by caroline girvan

30 minute low impact cardio by caroline girvan

30 minute no jumping cardio by lena snow

34 minute full body cardio by BIGSIS

40 minute no jumping standing cardio by BIGSIS

45 minute kickboxing cardio by eleni fit

with dumbbells

20 minute dumbbell hiit cardio by BIGSIS

20 minute full body dumbbell cardio by BIGSIS

20 minute sweaty dumbbell cardio by caroline girvan

25 minute dumbbell cardio by BIGSIS

25 minute dumbbell hiit by juice & toya

30 minute non-stop cardio by BIGSIS

30 minute intense cardio with light weights by fitness__kaykay

30 minute blazing hiit cardio with dumbbells by caroline girvan

30 minute dumbbell hiit by caroline girvan

35 minute dumbbell cardio by caroline girvan

35 minute cardio pilates with light weights by move with nicole

43 minute dumbbell cardio by caroline girvan

54 minute dumbbell cardio by caroline girvan

hiit

20 minute killer hiit by emi wong

20 minute no jumping hiit by emi wong

20 minute hiit with no jumping options by emi wong

30 minute no jumping hiit by eleni fit

30 minute low impact hiit & abs by eleni fit

30 minute no jumping hiit to the beat by eleni fit

30 minute no jumping hiit by growingannanas

30 minute no jumping full body hiit by emi wong

30 minute hiit with no jumping options by emi wong

30 minute full body hiit by emi wong

30 minute low impact hiit by heather robertson

40 minute low impact hiit by eleni fit

45 minute no jumping hiit by eleni fit

45 minute no jumping hiit by emi wong

walking workouts

20 minute step to the beat by juice & toya

20 minute low impact step to the beat by juice & toya

25 minute 2 mile walk with optional weights by growwithjo

30 minute walking cardio by emi wong

30 minute walking cardio by growwithjo

30 minute metabolic walking workout by olivia lawson

30 minute boosted walking workout by olivia lawson

30 minute walking metabolic exercise for olivia lawson

30 minute intense walking workout by eleni fit

30 minute fast walking workout by growwithjo

40 minute walking workout by april han

45 minute walking workout by emi wong

59 minute 4 mile walking workout by growwithjo

1 hour walking workout by emi wong

1 hour walking workout by eleni fit

1 hour 19 minute 5 mile walking workout by growwithjo

1 hour 23 minute walking workout by yanafit

dance workouts

10 minute energy boost workout by pamela reif

10 minute pop dance workout by pamela reif

12 minute happy cardio dance workout by pamela reif

15 minute 2000s dance workout by growwithjo

15 minute dance style cardio by pamela reif

15 minute dance party workout by madfit

15 minute 80s dance workout by pamela reif

15 minute 90s dance workout by madfit

20 minute chappell roan hiit dance workout by emkfit

20 minute sweaty dance workout by eleni fit

20 minute 80s dance workout by madfit

20 minute cardio dance hiit by eleni fit

20 minute mamma mia pilates dance workout by emkfit

20 minute dance hiit cardio by growwithjo

22 minute barre & ballet hiit by ballet thera fit

30 minute walking dance cardio by eleni fit

30 minute cardio dance hiit by eleni fit

tabata

8 minute tabata by heather robertson

10 minute standing tabata by emi wong

12 minute tabata hiit by growingannanas

15 minute tabata by heather robertson

20 minute fierce tabata by heather robertson

24 minute tabata hiit by growingannanas

24 minute sweaty tabata hiit by growingannanas

24 minute killer tabata hiit by growingannanas

25 minute body weight tabata by heather robertson

30 minute killer tabata hiit by growingannanas

38 minute tabata & abs by heather robertson

40 minute tabata by heather robertson

jump rope workouts

10 minute jump rope weight loss workout by rachel gulotta fitness

10 minute jump rope workout by rachel gulotta fitness

15 minute jump rope & abs by madfit

15 minute jump rope hiit by madfit

18 minute jump rope workout by holly dolke

20 minute jump rope hiit by rachel gulotta fitness

30 minute hiit with jump rope by heather robertson

more under 30 minutes

10 minute morning cardio by BIGSIS

10 minute low impact, no repeats by BIGSIS

15 minute fast paced cardio by BIGSIS (my favorite!)

20 minute no jumping cardio by emi wong

20 minute no jumping cardio by caroline girvan

20 minute low impact cardio by fitbymik

20 minute low impact cardio x hiit by juice & toya

[nenelonomh]

getting the most out of life

so often, i notice people living online - consistently doomscrolling or playing meaningless games. i think that they forget how life is the journey. you need to make sure you don't miss it.

know yourself understanding who you are at your core is crucial. reflect on your values, passions, and strengths. this can help lead to a more fulfilling life.

set goals define what you want to achieve in life. having clear, actionable goals gives you direction and purpose. if you don't know what you want - then you have to get out and try things! experience! understand what you want and don't want for yourself.

stay healthy take care of your physical and mental health. regular exercise, a balanced diet, and mindfulness practices can significantly improve your well-being.

be present focus on the present moment. enjoy the small things. being exposed to social media and electronic devices from a young age has lead gen z to information overload and stress.

studies show that we experience higher levels of anxiety and depression compared to previous generations. try mindfulness to promote relaxation and emotional regulation. learn how to return yourself to the present moment - to be able to get offline, and out of your own head.

build relationships surround yourself with positive, supportive people. strong relationships can provide emotional support and enrich your life.

keep learning this is something that i will forever preach! never stop learning and growing. whether it's through formal education, reading, or new experiences, continuous learning keeps life interesting.

❤️nene

[pleaseeeimjustagirl]

Weekly Affirmations

♡ I honor my boundaries and prioritize my well-being.

♡ I choose to focus on my strengths and achievements.

♡ I am constantly growing and evolving into my best self.

♡ I radiate positivity and attract uplifting energy into my life.

♡ I am proud of who I am and the journey I am on.

♡ I forgive myself for past mistakes and embrace my lessons learned.

♡ I am surrounded by love, support, and encouragement.

♡ I am capable of overcoming challenges and achieving my goals.

[healthfullysol]

prioritize yourself 🎀

[paper-heartss]

hot girls take care of themselves🧘🏻‍♀️🖤

[vanilllagirlss]

[angelicgirlmj]

a gilmores girl daily routine:

hi angels! with september drawing to a close i cant stop rewatching gilmore girls - such a cozy show i wish i lived in stars hollow! here is a little daily routine inspired by Rory Gilmore and the aesthetics of Gilmore girls.

AM ˚ʚ♡ɞ˚

wake up at 6:30am.

pick out outfit and book for day.

have a shower, using vanilla or autumnal scented body washes etc.

dress and pack bag for school/academia.

have a cosy breakfast such as oatmeal, french toast or pancakes alongside a coffee (or a chai tea if you dont love caffeine!).

clean teeth, do skincare and light makeup.

style hair - add a cute headband or pin the sides like Rory often does.

journal, light a candle and read over notes or any relevant material for your classes.

go to school/whatever academic institute you attend.

PM ˚ʚ♡ɞ˚

go to a cute coffee shop and study with a friend!

head home.

change, put on a cute jumper.

finish off any work or homework left.

make dinner, such as a comforting soup with sourdough toast or a salmon, broccoli and rice bowl.

have a warm, comforting bath, try using a bath bomb or cute autumn themed product such as a body scrub.

have a cup of tea and read a book for a little bit.

watch a favourite show under some blankets and get cozy!

brush teeth and do skincare before bed.

do five minutes of journalling.

do some light stretching and yoga before bed!

head to bed and get a nice early night.

ADDITIONAL ACTIVITIES ˚ʚ♡ɞ˚

bake a cute autumnal treat, such as pumpkin loaf or apple pie muffins.

take cute photos.

visit a library or book shop.

go on a walk round a local park or green space!

paint your nails.

try writing an article or blog post - like you would if you were a journalist.

have a film night with a family member or friend!

organise your book shelf/book collection.

update your planner and get ready for the week ahead!

plan an outfit for tomorrow.

thank you for reading angels! i hope you have a cozy and cute gilmore girls autumn. remember this list is only ‘inspired’, feel free to adapt it and make it your own and comment and tell me what you would add! love, m.

[matiixoxo]

it's finally raining

[bbmbby-0]

[memoriesndew]

stop comparing yourself to others. remember everyone lives different lives. and have different opportunities.

[ladymoonjustgirl]

˚˖𓍢ִỈ🩰✧🩷˚.🌸༘⋆

Baby pink is everything ~♡

[nenelonomh]

the role of kindness in self-development

kindness plays a vital role in self-development for several reasons. first, it enhances mental well-being by reducing stress and anxiety, and increasing happiness and self-esteem. when you practice kindness, you foster positive relationships and build trust, which can lead to a stronger support network and a sense of belonging.

additionally, kindness encourages empathy and understanding, helping you to see things from others’ perspectives and resolve conflicts more effectively. this not only improves your social interactions but also contributes to personal growth by making you more compassionate and resilient.

building relationships

building relationships is a powerful self-development strategy because it opens doors to new experiences, perspectives, and opportunities for personal growth. interacting with different individuals challenges you to grow, learn, and expand your horizons. through new connections, you can discover hidden talents, passions, and strengths that you might not have been aware of before.

relationships also provide a support network that can offer encouragement, advice, and assistance during challenging times. having a strong network of friends, mentors, and colleagues can boost your confidence and resilience, helping you navigate life’s ups and downs more effectively.

furthermore, building relationships enhances your communication and interpersonal skills. engaging with others requires active listening, empathy, and the ability to express yourself clearly. these skills are invaluable in both personal and professional settings.

❤️ nene

[ros3ybabe]

I want to challenge myself and do like a week or a month long challenge, but I fear sometimes life may be too unpredictable, which always throws me off. I want to set a routine, i want to accomplish things, and I've been feeling so much guilt for my lack of routines, my lack of productivity, and my lack of effort in the cultivation of my own life. Does anyone have any advice or something motivating for moments like these, where you want to achieve and work towards something yet you wonder if it's at all achievable? I'm in desperate need of some motivation, tips, advice on how to go about things. I feel so thrown off recently. I want to feel like myself again.

[floralspices]

[paper-heartss]

m🥱rning

[vanilllagirlss]