#FIU Meal Plan

[gystink]

Residency: The Fountainhead Residency (Miami)

The Fountainhead Residency

Three artists live and work together in a 1950's Miami Modern home in the oldest historic neighborhood situated in the heart of Miami. The Fountainhead Residency boasts 7 Museums, many public/private collections and numerous nonprofits and galleries within seven miles of the home.

Artists are provided roundtrip airfare and living and working accommodations including a private bedroom, and semi-private studio spaces. In addition to studios within the home, studio space is available at The Fountainhead Studios, a complex with over 25 Miami-based artists studios, which is a short 3 mile bike ride away. Several sponsored residencies also include stipends.

Artists only responsibility is to invest in themselves and their practice. While most everyone produces work, there is no predefined expectation. During each residency we host numerous events to engage artists in the community and with local arts professionals. Regular events include Welcome Cocktail, MEET -a monthly dinner with South Florida based artists, Artists' Presentations, One-on-one studio visits, Public Open House, and family dinners.

Artists are also encouraged to engage in outdoor activities. Located one block from Biscayne Bay and the largest waterfront park in Miami, artists have use of paddle boards, a kayak, yoga mats and bikes. There are free run and swim groups and yoga classes all nearby.

Location

Miami, Florida: United States

Founded in 2008, The Fountainhead Residency is the only one of its kind in Miami, FL. bringing national and international artists to live and work in Miami for a period of one month. Artists are invited via Open Calls and nomination by Alumni and Cultural Partners. Final selection is made by the Curatorial Board and Independent Juries identified by Partners. Invited artists are at a pivotal point in their career where time and space, connections and conversations with art professionals and an immersive and nurturing environment is just the catalyst needed. To date Fountainhead has welcomed over 380 artists from 44 countries.

Statistics

Residency Length: one month

Average number of artists in residence at a time: three

Number of artists accepted in most recent year: 34

Eligibility

Artist Status: Mid-career Artists

Application type: Open application

Collaboration: Must apply and be accepted individually

Geography: Open to US artists, Open to non-US artists

Additional eligibility information:

The Fountainhead Residency Open Call for Foreign Born Artists Living and Working in the United States

The Fountainhead Residency is seeking ambitious, open-minded artists at an inflection point in their career, excited to engage and connect with other artists and art professionals while delving into their own practice. Artists of all race, religion, gender, age (over 25), and working in any medium are invited to apply.

While most artists are invited through nomination and curation, this is the first Open Call. This residency is open to artists who have immigrated to the United States and have been living and working here for at least two years. This residency will take place in October 2020.

To date The Fountainhead Residency has hosted over 380 visual artists from 44 countries. Fountainhead provides artists an environment to create, converse, inspire and be inspired outside of daily routines and traditional confines of their home life. From the moment artists arrive they’re immersed in the visual beauty of Miami and the color and depth of the local community. In addition to creating work while at The Residency; artists attend openings and talks, visit museums and galleries, and receive vital feedback from art professionals through one-on-one studio visits and public open houses.

Artists live communally in a 1950’s Miami Modern home flooded with natural light and the energy that comes with it. The home is located in the heart of Miami’s cultural community with most museums, galleries, private collections, alternative spaces and performing arts venues are all within less than 7 miles.

Studio space is located within the home so when planning the work you will make, keep this in mind when considering size and scale.

Application period: November 1 - December 31, 2019

Selection process: Application will be selected through a jury of professionals. Artists may be called to request a phone interview in the month of January and early February.

Notification: Artists will be notified by Feb 21, 2020.

Residency period: October 2 - 31, 2020

What is provided: Roundtrip airfare, communal living with two other artists, private bedroom with shared bathroom, semi-private studio space, the amenities of home including fully equipped kitchen, wifi, washer and dryer, sheets, towels, and bikes.

Artists are responsible for: Meals, materials and local transportation

Stipend: $1,000

What is expected: Artists are expected to invest in themselves and their practice. The work made while in residence does not need to be pre-defined. In addition to our regular programming including studio visits, monthly artists' dinner and an open house, artists will take part in a public talk hosted in partnership with Immigrant Powered and the Office of New Americans. Prior to leaving the Residency, artists will be asked to provide images and text that will be used to create a digital book that will be shared with Shepard Broad Foundation, the sponsor of this Residency.

Artists must:

*Live outside of South Florida

*Been born outside of the United States

*Living and working in the United States for a minimum of 2 yrs.

*25 yrs or older

*Proficient in English

Jurors:

Ebony G Patterson, Artist and Fountainhead Alumni

Narsiso Martinez, Artist and Fountainhead Alumni

Claire Breukel, Y.ES Contemporary Team

Tami Katz Freiman, Independent Curator snd Former Chief Curator of The Haifa Museum

Silvia Barisione, Senior Curator, The Wolfsonian FIU

Maria Elena Ortiz, Curator, Perez Art Museum Miami

Rina Carvajal, Executive Director and Chief Curator, Museum of Art and Design

Application deadline: December 31

Additional deadline info:Ends on December 31, 2019

Past Residents & Quotes

Past residents:

Fountainhead was a special experience. The residency allowed me the opportunity and time to create and expand on my ideas. I got to know and befriend amazing artists from Miami and around the world. It's an intimate setting that truly is a family and I know that I'll always be welcomed back with open arms.

"Fountainhead is a unique opportunity that allows an artist to get to know the Miami art world while gaining professional development experiences. If you are an emerging artist, consider it a bootcamp of sorts -- there are plenty of studio visits and opportunities to increase your exposure and visibility. Overall, I walked away with some great connections to people from all over the world who came through the residency, and an informed perspective on how my interdisciplinary practice exists in the various aspects of the art world. I am grateful for the experience. “

— Helina Metaferia

— Michael Scoggins

Facilities & Services

Housing: Private bedroom in a shared housing facility

Meals: Some meals are provided

Computer/internet access: Computer and internet connection provided in common area (shared), Computer and internet connection provided in living or studio area (private), Wireless Internet

Accessibility: no

Residency Fees

There are no fees. The Residency covers roundtrip airfare and living and working accomodations.

Stipends / other support

There are some stipends for specific sponsored residencies.

Additional expectations / opportunities

Contact Information

5600 N Bayshore Dr Miami, Florida 33137 United States

Tel: 3057768198

Email:kathryn@fountainheadresidency.com

www.fountainheadresidency.com

Deadline: December 31, 2019

[napleslimousineworld-blog]

Hottest Events in Miami and Naples this September - October 2019

While fall foliage is sparse in Miami., there’s no shortage of Halloween spirit. October is coming, so there are precious few weeks left to hit up costume stores and stockpile some of the best Halloween candy. If Halloween isn’t really your holiday, then celebrate the end of summertime crowds and enjoy one of the best hikes in Regardless, you’ll find something to do among the street fairs, Halloween parties and other fun festivals in Miami in our September- October events calendar.Naples Airport Transfer, Naples Hotel Transfer, Naples Event Transfer, Miami Airport Transfer, Miami Hotel Transfer, Miami Event Transfer

 Plan your month with our  September - October 2019 events calendar of the best activities in Naples and Miami, including free things to do, Halloween festivals and your favorite concerts.  Check your local events and always drink local beer, they know how to craft. Head over to Miami Beach, a sleepy hood with old school beach culture, for antique shops and good brunch spots. Eat fresh at restaurants, order the crab sandwich. Hunt down hidden Tiki bars. Go to the beach, any beach, there are lots of them.

1. The SUMMER SAVINGS PASS offers unlimited admission to four great SoFla venues: Lion Country in West Palm Beach, Miami Seaquarium, the Museum of Science and Discovery in Fort Lauderdale and Zoo Miami. You can purchase a pass at any of the four attractions or online.

      When: through Sept. 30

      Where: West Palm Beach, Miami, Fort Lauderdale.

2. SUMMER JAZZ ON THE GULF -- An appealing and diverse selection of Jazz acts will be presented in a series of four concerts amid a hotel setting that has beautiful views of the Gulf of Mexico, stunning sunsets and cool breezes. The Alter Eagles are the headliner for the first show. Note: Events are free and open to the general public, not just hotel guests.

      When: Sept. 14

      Where: Naples Beach Hotel & Golf Club

3. ART AFTER STONEWALL, 1969-89 – This amazing exhibit is being presented as the 50th anniversary of Stonewall Riots is being celebrated all this year. It includes more than 200 works of art and related materials (photographs, sculpture, film clips, video, music, performance pieces and historical documents and images from magazines, newspapers and television) that explore the profound impact the LGBTQ liberation movement on visual culture. Some of the artists to be featured are Andy Warhol, Diane Arbus, Alice Neel, David Hockney, Marlon T. Riggs, Judy Chicago, David Wojnarowicz and Luis Cruz Azaceta.

      When: Sept. 14-Jan. 5

      Where: Entire second floor of the Frost Art Museum at FIU, Miami

4. WYNWOOD’S OCTOBERFEST—Let’s not quibble with the fact that this event actually happens in September. Just go and have a great time. Beer aficionados will experience great seasonal brews, live music, beer games, an artisan market and yummy food. Don’t miss the dog-friendly activities.

      When: Sept. 27-29

      Where: Wynwood Marketplace, Miami

5. AMERICAN INDIAN DAY FESTIVAL – Step into a world of tradition and heritage at this annual free event. Happenings include Native American music and dance and food, a Miccosukee fashion show, airboat rides, tribal arts, and crafts and alligator wrestling.

      When: Sept. 27

      Where: Miccosukee Indian Village, Miami

6. GRIDIRON GLORY: THE BEST OF THE PRO FOOTBALL HALL OF FAME – This 6,000-square-foot exhibition presents a panoramic view of the story of professional football, from its humble beginnings in the early 20th century to the phenomenon it is today. It features more than 200 awe-inspiring artifacts, rare photos, and documents, spectacular footage from NFL Films and interactive displays. Visitors are invited to try on vintage pads and jerseys and today’s equipment, and also step inside the Instant Replay Booth to see if they can make the right call.

   When: Sept. 28 through Feb. 9, when the 2020 Super Bowl is played in             Miami.

Where: HistoryMiami Museum, Miami

 We are a leading luxury transportation provider servicing Southwest Florida since 1997.  Let our dedicated professionals handle your ground transportation needs for  Naples airport transfer service, Naples hotel transfer, Naples event transfer  to Miami Airport Transfer, Miami Hotel Transfer, Miami Event Transfer, and special occasions.  We have the experience and fleet of vehicles to accommodate your needs.  We look forward to servicing you.  Get a free quote today and find out how affordable our luxury transportation services are going for. Fill out a form or call us anytime to get your free price quote! Request a quote in https://www.napleslimousine.net/request-a-quote/ or call us now at 239-435-1320 or 888-212-1799.

Locals and visitors alike can take advantage of transportation deals in Miami for a staycation or vacation, with added perks like special rates on hotel rooms, added amenities or complimentary meals. Check out Naples Limousine service. 

[kacydeneen]

FIU Program Is Lifeline for Homeless, Former Foster Care Students

Steven Marin and Nate Webster met for the first time today. They're each business majors at FIU, with wildly different backgrounds.

Steven went to private high schools. Nate was homeless during his high school years.

Triplets of Terra Environmental Score 13-Year Perfect Attendance Record

"It's been very tough, all my years that I had to keep moving around, I've been in five different homes in one year, a lot of house jumping, couch jumping, I've slept in the car a few times," Nate said.

"I wanted to help out students that didn't have the same privileges that I do," Steven said.

Acceleration Academies Give Students a Second Chance

So Steven started raising money for FIU's Fostering Panther Pride program. It's a lifeline for students coming out of foster care or homelessness. Currently, 165 students are in FFP. The university provides them with fully outfitted dorm rooms which stay open during holidays and breaks in school, when other students are going home to their families.

"I always have a place to stay now," Nate said.

The students in the FFP program also have access to a meal plan and a food pantry.

So far, Steven has raised over $100,000, hitting up donors with this pitch:

"I tell 'em that it's hard to see my classmates struggle and just, me and other people take for granted the amazing things we have in life," Steven explained.

Nate is typical of all the kids in the Fostering Panther Pride program. They all have epic stories of hardship which have followed them to college.

"If it wasn't for this program I don't know what I'd be doing, I really don't," Nate said.

Nate's dad went from the NFL to prison. His mom was incapacitated by mental illness. Nate dreamed of playing football like his father did, but a broken leg ended that plan. Now he's grateful for this opportunity at FIU, and inspired by Steven's efforts to help classmates he doesn't even know.

"It used to take me out of my comfort zone, now that I'm used to it, they're just like me," Steven said.

"I want to do the same thing," Nate replied. "I want to be able to give back 'cause I know exactly what it did for me in my life, I know exactly how it helped me be able to still succeed and be able to go for my dreams."

Fostering Panther Pride? Panther nation should be proud of these guys.

FIU Program Is Lifeline for Homeless, Former Foster Care Students published first on Miami News

[rachelsmithson]

July 4th in Miami

I moved to Miami on June 30th. Wow it’s been a whirlwind. So just to give you perspective for a minute. I’m 21. I just graduated college. And I pretty much up and moved to a city where I know......less people than I can count on one hand. I must be insane. Literally I must be crazy. Out of my mind. What was I thinking?

I think these thoughts a couple times a day. The first week I was SO happy to be here. Don’t get me wrong. I still am. But it’s now been over a week and the homesickness is starting to kick in, but more than anything the loneliness is starting to kick in. Ouch.

So on the note of homesickness, I have a cute, but sad, but cute, but pathetic story to tell you guys.

I experienced my first bout of homesickness on July 4th, 2017. My dad left on the evening of July 1st after we road-tripped down here with my car. I should add that experience was the best. We did a dad-daughter road-trip from Darien, Connecticut to Miami, Florida. The first day we drove 8 hours, crossed the Chesapeake Bay Bridge and then drove to the Outer Banks, all the way to Cape Hatteras Lighthouse. We stayed in Kitty Hawk that night and then the next day drove across the state of North Carolina to Asheville and saw the Biltmore Estate. We made it just in time and got there at 4:30pm. We were the last one’s in the house and made it out around 6:30pm or 7pm. We were the last one’s out. Then we went to the free wine-tasting and got dinner at the little tavern in the village called Cedric’s Tavern. We stayed in the Village Hotel on the Biltmore Estate that night- it was SUPER CUTE! Adorable room. The next morning we had a really good breakfast at the restaurant in the hotel and then headed on our way. On our way into Charleston, SC- our next stop- my dad got pulled over. Whoops! Luckily we only got a $75 ticket and the cop was very nice to us. We stopped in Charleston, SC for lunch at a place my friend Charlotte recommended called Rarebit, and walked around the town. I met a very cute guy in one of the coffee shops we stopped in who was from Canada and had gone to school at College of Charleston, had just graduated, and was now planning on moving to Arizona. Eventually, my dad and I departed for our final stop of the day, Savannah, GA. We stayed at the Planter’s Inn on Reynolds Square, and went to the Planter’s Tavern next door for dinner. It was this incredibly cute, candlelit tavern and had a lady dressed in pink and feathers playing the piano. 

The next morning we woke up at 3am and drove the 7.5 hrs left from Savannah, GA to Miami, FL. So now... jumping my 4th of July story....

I made plans to go out with my friend Eric who is a promoter out here for the 4th of July. I had also been invited by Giuseppe, the head of the Miami Internations Chapter, to come to their 4th of July event at the Ritz-Carlton, a hotel I am incredibly familiar with as my family has stayed there every time we come to Miami for New Years Eve. So at 1pm I headed over to The Delano Hotel where I was going to the pool party with Eric. I met these other two girls who were going in with him who were from Westchester, NY. They were twins- Jen and Katie. The three of us ended up hanging out most of the time and I also met some of Eric’s friends who he brings out a lot, although if I’m being honest I barely remember any of their names besides this one girl Lauren who goes to FIU. I had fun while I was there, but got VERY vodka drunk and at one point started to feel incredibly homesick. Since the Ritz-Carlton was right next door and I knew I would be going there anyways for the party at 7pm, I decided to go have dinner there by the pool. As I was sitting at dinner, sunglasses on and all, I started to cry. I thought I was doing this subtlety, while subtlety wiping away the tears under my glasses but I guess not. At one point halfway through my dinner, another guy who had been having dinner on his own came over to me after he had paid and said, “You’re too pretty and in too awesome of a city to look that upset”. Well, shit. I sort of laughed awkwardly and proceeded to explain that I had just moved away from home and was feeling a bit homesick and missed my family since I was used to spending the 4th of July with them. We talked for a couple minutes and then he left. 

I finished my dinner and eventually called over to the waiter and asked if he could bring me the check. When he came back, he said to me, “You’re all taken care of, feel free to go when you’re ready”. Surprised, I responded, “Wait what?” To which he said, “Yes, the gentleman who was here earlier insisted that he cover your meal”. This guy was not my age, he wasn’t trying to hit on me, he did not even remotely inquire about getting my phone number or anything else. But this person single-handedly restored so much of my faith in humanity. Whoever you are, I can’t tell you how much that meant to me. How much better you made my night, my week. Thank you, just truly, from the bottom of my heart, thank you <3   

[2017miamiteentour]

Day One

Today has been a lot of fun. We got to go to a local farm/ garden and help out with the crops and plants that needed to be planted and taken out of the ground. I personally learned a lot about nature and what to do to help your soul stay healthy. After that we went to FIU and it looks nice and I learned some about the college itself, but next we are on the way to University of Miami. I can't wait to see what it's like there. -Dylan B.

Today early in the morning we went to go and help some farmers plant some seeds. We've toured 2 colleges so far that i've liked so far. They have good activities as well as the scenery. Now i'm happy to say we're going to the hotel to freshen up and relax or go out and have a good time. Jayden M.

Today I learned a lot about working hard and thinking about the future. Though I don't plan to go to the colleges it still makes me think about where to apply. I also learned that one mustn't sit too long our their feet get swollen and it's not a fun experience. And, today, I also found out that I do not like sugar cane juice.

Even though I'm no stranger to hard work, I have a great appreciation for those who still maintain the lands and lost souls. And I felt truly blessed to be a part of a bigger picture. This heart is grateful. -Cheryl J.

After sleeping through much of the night, I woke up at about 6 before we pulled into Mcdonalds to have a "bright" start to the morning. We were able to participate in an interesting service project where we had to dig large enough holes to put the wood posts in the ground. To end the day, we were able to get a good workout in at the gym and eat a nice meal at Hard Rock before the night ended. -Matthew M.

I had a good day in Miami with all the events we did while helping to garden and the college tours. Exploring after all the activities was what I enjoy d the most. I hope to more things like that tomorrow when we get the chance again. -Nolan J.

Today was so much fun. Meeting new people is an amazing experience. When we were working on the Empower Farm it was a lot of fun making sugar cane juice and planting seeds with a purpose. -Rodney T.

Freshly pressed sugarcane juice. Guava. Praying hands bananas. You can't buy this at Walmart. Not fresh like this. Empower Farms was amazing. Or maybe... empowering.  -Malachi W.

Day one in Miami was a good day. The community service work we completed was a wonderful experience, and we were able to try things that I never have. The FIU college campus was nice, and they had literally just about everything far as necessities on their campus. The second day is now upon us, and with Dr. Weaver & Mr. Gibson I don't expect anything less than having a good time as usual. -Charles H.

Today was really fun. I was introduced to something I had never done before which was gardening and farming.  It was awesome.  The sugar cane juice that we made from the plant was so good and healthy.  The lady that spoke about her homeless clinic she started made me say wow.  l also enjoyed being able to walk around and see some of down town Miami last night. This trip has been an amazing experience so far!  Thank you. -Brooke B.

I had a great time on yesterday. I participated in an effort to support a farm and and learn about various types of plants. Also a businesswoman named Gigi had a very interesting presentation regarding her homeless shelter in her non-profit organization. Lastly I had a chance to meet up with one of my family members by sheer coincidence. I was reintroduced into Miami night life after so many years of absence when I lived here. -Keyev B.

Empower farm was a great experience. I liked the motive that they had. The college tours were entertaining. Yesterday was a fun time for me. Gigi had a great presentation. I loved it and how Gigi trys her efforts for the community and keeps an open mind about less fortunate people. Julian B.

Had a great time working Empower garden, planted some mustard seeds and hopefully I can go back and see it a year from now. UM was an interesting campus, heard so much about it and now got a chance to see it. Thank you Dr. Mike for this great learning service so far. -Rania A.

Never actually been to Miami so the heat really caught me off guard . The hotel is amazing ! I've really met new people & made awesome connections. -Iman M.

Today was a great day. I really enjoyed planting the new trees at Empower Farms. The weather honestly wasn't that bad. I really liked how they went about the organic process to treat and cultivate their crops. I learned some new things about the certain plants that they had and I was glad I was able to help out! -Kristen L.

Working on the farm was awesome experience and I really enjoyed spending time there. I can't wait to come back one day and hopefully help out again. Also visiting the colleges were really amazing. FIU had a beautiful campus and I'm surprised I never heard of that college. Can't wait for what tomorrow holds. -Jeremiah B.

Today was a long eventful day. There was alot of hardwork and sweat put into the day but it was all expected. Even though i know what to expect, I still enjoy doing volunteer work. Both the FIU and UM campuses were amazing and beautiful. The FIU campus was a sight to behold since it had so many other college campuses on it. -Javon B.

Today was a beautiful day of helping continuing the development of Empower Farms. Though this type of work is not foreign to me, this area is, and knowing that I was able to expand my service to a place outside of my hometown lets me know that impact is needed and can be made anywhere. I can only look forward to tomorrow service and leadership opportunity. Though I'm helping better communities, these opportunities are bettering me as an individual and leader. -Dajane M.

In volunteering at the garden, I had new experiences. For example, I learned how to set up poles for a future project that pertain to chickens. I ate natural foods native to Florida. These foods were sugar cane and the guava fruit. In walking around Miami, I realized that knowing your way around a city is important because it prevent you from getting lost. I admire the culture of the city and I am looking forward to our trip to South Beach tomorrow - Cabral J.

The first day of the Miami volunteer trip was very successful. I met new faces, explored two colllege options, and volunteered. I enjoyed the volunteer work because it was hands on although I’m covered in bites. I really liked the lake view at university of Miami. -Jordan C.

Today the volunteer work was a great experience!! The working environment was really beautiful just seeing the trees and all the nature was a great experience. I enjoyed myself a lot!! -James H.

Volunteering at the farm, getting to know others in the group and visiting the colleges was definitely the highlight of my day. Watching everyone work together and learn from each other is always encouraging and empowering. I feel blessed to be traveling with an awesome group of people. -Liz M.

On our first day in Miami was great! I got to see real everyday people trying to make America great by there works and not by words! First the empower farm and then GG with the Caring Place Clinic that help over 10,000 homeless peoples at no cost. And continue to work hard to increase that amount. -Daniel M. Sr.

Today was a really good day for me. I got to meet a lot more of the amazing people on this trip. I also liked the community service it was something new and different that really intrigued me. -Malik P.

I loved Friday! I never had gone to a farm like Empower Farms. I enjoyed meeting the farmers and learning more about agriculture while working with the teenagers. I also enjoyed walking the campus of FIU and University of Miami seeing the campuses, while answering questions from the teenagers based on my college experience. -Steven V.

Today we went to empower farms and helped out we visited amazing colleges and the hotel was cool. -Jaylen N.

We started off the day at Empowered Farms. We got to help out the people that ran the farm. Then we went to visit Florida International University, and the University of Miami. I appreciated the the experience of visiting two college campus just so I can have exposure. From there we checked into the hotel. The hotel is very impressive. Later, I traveled with a group to get some food, and explore downtown. I enjoyed my night. -Noah W

Today was great minus the sweat and hot sun but i was already ready for that . The community service we did wasn't that bad at all, and I loved both colleges. I had a very great experience yesterday! -Jada H.

The work we did today was great. We were really working hard to try to finish fast but still make it look good with the task we had at hand and Miami is a beautiful place when we went out. -Toby H.

I had an amazing time at Empower Farms. I learned how to plant native trees which was very informational. I am looking forward to going home and possibly planting a garden of my own! -Kimberly M.

I really enjoyed volunteering at the farm! It was my first time ever gardening, and I am now inspired to create my own garden. The last time I had sugar cane was 9 years ago with my father, so I enjoyed the sugar cane water more then anything. I tried new fruits, smelled some amazing plants, and met the most giving people. Therefore, I am very grateful for this trip, and I can't wait to see what tomorrow will bring. -Fredericka T.

I enjoyed empower farm as well as touring the campuses. Empower farm made me realize how important it is to give back to the community as well as the preservation of nature. I also enjoyed Ms. GiGi presentation about her free clinic as well as sport teams for the homeless. -Sha'Bria D. J.

Volunteering at Empower Farms made me feel like I was making a difference because we were planting and restoring the habitat that was once there. I realized that much more needs to be done if we want to save our planet and have promising futures for generations to come. We toured Florida International University and the University of Miami. They are both great schools and the campuses are beautiful. -Robert M.

Good morning Vietnam! After a night full of rest, I have the opportunity to reflect on the first day of the WeCCAAN tour in Miami. First, even with a late start, we still arrived to volunteering ready to get to work. This type of volunteerism was something I was a novice to, but I thoroughly enjoyed it. While the mosquito bites, hot sun, and various bugs made planting the aloe leaves a little more difficult, I realized how purposeful the job was. In addition, I enjoyed visiting the campus of Florida International which was led by an informative tour guide. The campus of University of Miami was quite peaceful. Lastly, I spent my evening exploring the 5 star hotel with old and new friends alike. -Frelicia T.

My first day in Miami our first volunteer site was at Empower farms. I enjoyed planting seed on the "assembly line" with a group of great hard working people. I sampled sugar cane juice, fresh guava and banana which was good . FiU was nice with everything under one roof. The University of Miami pond was very relaxing I sit there all day. The speaker from the Miami Rescue Mission story was very touching. I had  a wonderful time catching up over dinner with old friends. -Pamela G.

Day 2 of our service learning trip exposed us to a new adventure. Volunteering at Empower Farm introduced us to the farming industry highlighting produce without pesticides and the segment of community they impact including the disabled and low income. The day was elevated when we were introduced to GeeGee who shared her story of serving the homeless population through her medical initiative called the Miami Rescue Clinic and basketball team called the Mission Warriors. It was a balanced day of work, learning, culture, introspection and bonding with the group. -Jakki G.

EMPOWER FARMS!!😊 They have a noble mission of sustainable, pesticide free, free range farming!  Using volunteers, locals buying into the program to get fresh veggies and fruits, and  the services of special needs groups, the farm is bustling with activity on a daily basis.  The service learning project for each of our WeCCAAN tours is always on e of my favorite parts of our weekend together!!!  Gigi from The Miami Rescue Mission Clinic was an inspiration to me.  Hearing her story about her education and mission with getting the homeless people of Miami medical care, and their basic needs met is awe inspiring!!!  Another AWESOME day on the WeCCAAN Miami 2017 tour!!😎—Debbie

 I thoroughly enjoyed volunteering at Empower Farms on Friday. Every year has built upon the strong foundation and plain vision of Dr. Mike Weaver. I appreciate the progression in capacity of the sites we have been able to serve in; from small gardens to community gardens and now a full-sized rustic, natural farm. -Mark G.

Getting the opportunity to work at Empower Farms was great. It was pretty hard work but I really enjoyed the fellowship and learning more about the organization's mission. I was also awe-stricken by the many accomplishments made by Gigi and her caring place clinic team in providing free healthcare to those in need. Her story was very inspiring and really spoke to the importance of things like giving back. -Daniel A M.

After a LONG bus ride from Aiken, SC and Atlanta, GA - we finally MADE IT TO MIAMI! In summary, FIU (Florida International University) was fantastic. FIU is such a beautiful campus and I have to thank Mark's niece for the informational tour. Though, the college tour was mainly for the high school students - as a college student the tour gave need a lot of much need information. University of Miami surpassed all expectations, the environment was such a calm place and I'm so grateful to have bonded with Dylan, Jayden, Joshua, Jaylonne and a few others. These young men are young leaders and have shown great humility. Special thanks to Debbie and Roy for funding our stay at the Intercontinental of Miami! -Anthony M.

Today was a lot of fun. We started the day by eating at McDonalds. We then went to the farm and helped them plant a lot of plants. After this, we went to 2 colleges and relaxed. For the rest of the day, we stayed in our rooms and relaxed. -Joshua B.

Today was fun. I enjoyed the work we did with the farm and hearing how they went about their business there. The college tours were fun as well. I particularly liked the U campus more. While looking for a place to eat my group almost got lost, but that's just part of the touring experience. -Isiah F.

I was introduced to something I had never done before which was gardening and farming.  It was awesome.  The sugar cane juice that we made from the plant was so good and healthy.  The lady that spoke about her homeless clinic she started made me say wow.  l also enjoyed being able to walk around and see some of down town Miami last night. This trip has been an amazing experience so far!  Thank you. -Brooke B.

[gianinaavram]

Interviu cu Stan Andreea Roxana

Fiecare om are un vis, dar putine sunt persoanele care muscesc pentru a-si indeplini visul. Stan Andreea Roxana, sau Xena cum ii spun prietenii, si-a descoperit visul la malul marii, pentru ca da, e constanteanca. Si s-a hotarat sa si-l indeplineasca. E o artista in adevaratul sens al cuvantului. Pentru ca da, si fitness-ul e o arta. Simetrie, definire, e greu pentru cei care n-au ochi pentru asa ceva… Dar sincer, cred cu tarie ca inspiratia ei vine de la mare si de peisajele regasite in acea zona. Si dupa cum bine stiti, la malul marii se nasc cele mai adevarate si *deep* povesti de dragoste. Ei bine, ea s-a indragostit iremediabil de fitness si azi ne povesteste despre tot ceea ce inseamna ea ca persoana, ca elev in clasa a XII-a dar mai ales ca sportiv.

Este o luptatoate in adevaratul sens al cuvantului, dar si o motivatie pentru toti tinerii care o stiu. Merge la scoala, invata, se antreneaza si pe deasupra are grija si de sanatatea altor oameni prin sedintele de personal training.

E foarte apreciata atat in viata reala, cat si pe social media, avand o multime de urmaritori pe care reuseste sa-i motiveze prin ceea ce face. Are in palmares mai multe concursuri unde a ajuns pe podium, dar despre asta ne va vorbi ea mai mult. Vreau sa o felicit pentru ultimul ei rezultat, locul 2, la Campionatele Nationale de Culturism si Fitness, categoria Fitness.

Hello Roxana! Pentru inceput spune-ne cateva cuvinte despre tine!

Roxana: Buna!

Hmm pai as vrea sa incep prin a-ti multumi pentru acest interviu! (Placerea e de partea mea) 

Ma numesc Stan Roxana, aka Xena cum ma numesc prietenii si cei din lumea sportului,am 18 ani,sunt din Constanta,si imi plac dulciurile😂

Cum ti-ai descoperit pasiunea pentru sport? 

Roxana: Pasiunea mea pentru sport a inceput pe la varsta de 3 ani,cand o inebuneam pe mama mea ca imi doresc sa ma joc cu copilasii si sa am activitate fiind singura la parinti, asa ca a decis sa ma duca in sala de gimnastica artistica unde am stat pana la varsta de 6 ani.

 Ps. pasiunea pentru sport inca rezista😂

Ce inseamna sportul pentru tine?

Roxana: Hmmmm…sportul pentru mine reprezinta totul! Singura iubire adevarata,singura prietenie ce va rezista pana voi muri,singurul vis pe care il traiesc din suflet,intr-un cuvant sunt EU!

Ce te-a indemnat sa te opresti la aceasta ramura a sportului, fitness-ul?

Roxana: Am inceput sa merg in sala de forta pentru ca toata lumea radea de mine…imi spuneau ca arat groaznic si ca nu am fund…asadar m-am decis si am intrat in sala cu gandul de “a face fund”….am avut un antrenor in jur de 4-5 luni cu care nu am avut nici cel mai mic rezultat…

Asa ca am ineput sa ma documentez singura in legatura cu antrenamentele si dieta.

Dupa aproximativ 2luni m-am transformat radical,toata lumea imi spunea baiii mergi la competitii arati super…am avut un timp de gandire si in acea perioada a anului,mai exact in Septembrie era festivalul Tiger Classic urmat de Pronutrition si Campionatele Nationale de Culturism si Fitness Seniori, unde m am clasat pe locul 1,3,4.

In 2017,am decis sa schimb categoria pentru ca am devenit mai masiva si am ales ramura fitness-ului avand in vedere si anii de gimnastica practicati anterior,concurand la juniori am obtinut rezultate bune din punctul meu de vedere la CZ locul 1 si la CN locul 2.

Care sunt telurile tale in acest sport? 

Roxana: Telul meu este sa ajung campioana mondiala…pentru asta ma pregates anul acesta,sa speram ca voi reusi!

Cum arata o zi obisnuita din viata ta?

Roxana: Mamama o zi obisnuita din viata mea, toata lumea ar spune ca este plictisitoare

Cand sunt in pregatire pentru concurs ziua mea inepe in jurul orei 4:30 cand merg la alergare, apoi vin acasa si mananc, de la 7:30 merg la liceu pana pe la 14:00,dupa meditatii pana la 18:00 si termin cu al 2 lea antrenament pana pe la 20:00,ajung acasa dus,mananc,invat pana pe la 22:00 si cam asta este tot😂inclusiv in week-end…plictisitor da stiu dar rezultatele vin atunci cand te sacrifici!

Cum ai timp pentru toate? Scoala, sala, invatat, antrenamente personale, competitii, IUBIT… Pentru ca multi tineri se ascund dupa scuza “nu am timp” cand vine vorba de sport…

Roxana: Cred ca am timp pentru aa imi doresc sa ajung cineva in aceasta viata! Niciodata nu mi-a placut sa fiu o anonima! Si probabil asta se vede …pentru ca unerori exagerez si am prea mare incredere in ceea ce am realizat pana acum ,nu numai pe plan sportiv! Eu cred,ca daca ai un vis,timpul nu este inamicul tau ,ci ambitia !

Ei bine, multumesc lui Dumnezeu ca Andrei este sportiv si practica acelasi sport! Pentru ca pe diete sunt total schimbata si foarte nervoasa ,asa ca el este singurul ce ma intelege! Pe mine ma motiveaza foarte mult,si ii multumesc si aici prin aceasta cale,ca desi o iau razna uneori ramane langa mine mereu! Deci da, avand aceeasi ocupatie ne petrecem timpul impreuna! Si traim si emotiile concursurilor la dublu!

Care e cea mai mare satisfactie pe care ai  obtinut-o de cand faci personal training?

Roxana: Sincer de cand antrenez, sunt mandra de toti clientii mei! Am avut persoane ce s-au schimbat radical in 3 luni! Eu sunt mandra de ei!

Cum arata alimentatia ta si ce alimente ar trebui lumea sa manance ca sa obtina un corp ca al tau? Vorbind la modul general, pentru ca stiu ca in perioada competitiilor alimentatia ta e diferita.

Roxana: De obicei incerc cat de sanatos se poate dar sincer scap la dulciuri in offseason pentru ca nu pot trai fara😂

Meniul meu sa spun asa obisnuit contine:oua,legume de toate tipurile,paste integrale,fructe,orez,carneee(foarte multa) si lactate.

Care e grupa musculara pe care-ti place cel mai mult sa o antrenezi?

Roxana: Cel mai mult imi place sa imi lucrez umerii si cred ca se vede! Si ziua de picioare si fesieri la fel❤️

Cheat meal-ul favorit?

Roxana: Cheat meal-ul favorit? Nu am unul anume😂 Tot ce este bun si dulce este bine primit in viata mea

Ce sfat ai da tinerilor care inca nu s-au apucat de sport?

Roxana:Ii sfatuiesc sa se apuce !

Nu va poate strica viata, doar va poate ajuta! Pentru mine sala este si un foarte bun psiholog! Poti intalni persoane noi, poti lua contact cu foarte multe caractere,iti poti transforma corpul si iti poti gasi sufletul pereche,exact asa cum am facut eu!❤️

Eu iti multumesc ca ai fost de-acord sa facem acest lucru si sper ca prin acest articol sa motivam lumea sa se adopte un stil de viata activ si sanatos. Sper ca oamenii sa inteleaga ca nu exista “nu am timp” cand vine vorba de sport sau de indeplinirea unui vis. Sper ca cei ce au citit tot ce ai avut de spus sa realizeze ca si sportivii sunt oameni. Si ei mananca “prostii”. Dar nu uita ca pe ei ii reprezinta, cum ar trebui pe toata lumea, un stil de viata sanatos. Iti multumesc si pentru faptul ca de multe ori vad in tine o motivatie. Cred ca tu reprezinti ceea ce nu am reusit eu sa fiu in acest sport si de aceea te admir foarte mult. Iti doresc multa bafta la BAC (haha), dar mai presus de toate, multa bafta in indeplinirea viselor tale!

Un interviu cu o adevarata campioana: STAN ANDREEA ROXANA. Interviu cu Stan Andreea Roxana Fiecare om are un vis, dar putine sunt persoanele care muscesc pentru a-si indeplini visul.