#Fast Recipe

[the-soup-slut]

🥬 Celery Soup

Ingredients:

🫒 Olive Oil

🧄 As many Garlic Cloves as you want.

🥬 1 Bundle/Bunch of Celery, Chopped.

🥔 2-3 Large Potatoes, Diced.

🍲 5 cups/ 1 liter of Veggie Broth

🥛¼ cup/ 60 ml of milk

Equipment:

🍲 Large Pot

🔪 Knife and cutting board

🌪️ Hand Blender/ blender

Heat Olive Oil in a large pot. Add in the whole Garlic Cloves until golden brown.

Add chopped Celery and diced potatoes, adding in a bit of water to the bottom of the bot to avoid burning. Cover with a lid, stir occasionally, and add water as needed for 15 minutes or until ingredients are softened.

Add veggie broth to the pot, bring it up to a boil, and let simmer for a good 15-20 minutes to let the flavors get to know each other. This is the best time to add whatever seasonings you want.

Carefully use your hand blender and puree the soup. If using a regular blender, carefully pour contents of the pot into the blender and puree. Add milk or milk substitute* to the puree and blend again.

Serve hot with your choice of toasted Bread. (I tend to make Focaccia Rosemary bread to go with it.)

Notes and Substitute recommendations:

🥛: Milk is used to help thicken this soup. For a milk substitute, I'd recommend either coconut milk, a cornstarch/water mix or just simply adding another potato to either help thicken the soup, make it vegan, or to avoid allergies/intolerances.

🍲 This is one of those soups you can easily just eyeball the amounts rather than measuring, and you can easily make a lot of it. It stores pretty well too. Easily one of my favorite comfort foods.

[wisterianwoman]

Mediterranean Chicken Wraps

These Mediterranean Chicken Wraps are a flavor-packed delight, perfect for a quick and healthy meal any time of day. Tender shredded chicken, fresh vegetables, creamy avocado, and nutty quinoa are wrapped in a whole wheat tortilla.

These Mediterranean Chicken Wraps are a flavor-packed delight, perfect for a quick and healthy meal any time of day. Tender shredded chicken, fresh vegetables, creamy avocado, and nutty quinoa are wrapped in a whole wheat tortilla spread with garlic hummus. Drizzled with homemade tzatziki sauce, these wraps burst with Mediterranean flavors. Versatile and customizable, they’re great for lunch on…

[dhanashree1598]

Sabudana Kheer Recipe | Sago Dessert

Please like share subscribe to my YouTube channel🙏🙏

[toyastales]

Cheesy Pepperoni Stromboli

[recetillas-omnomnom]

https://x.com/awkwardgoogle/status/1705076706116346019?t=GsUI3KcvAe33w4O7dzlhSQ&s=09

[thisislizheather]

I adapted this Food & Wine steak salad recipe and I can’t describe how much I love my version better. A perfect summer meal. I promise you.

Ingredients

Romaine lettuce (or whatever leafy green you like)

Grilled halloumi, chopped (or shaved slices of parmesan)

1/4 cup red onion, sliced

1/4 cup rice wine vinegar

1/3 cup extra-virgin olive oil

1 tablespoon Dijon mustard

1 teaspoon maple syrup

Kosher salt

Pepper

1 pint cherry tomatoes, halved

2 cuts of steak, grilled (your choice)

Directions

In a large bowl, whisk the red onion with the rice wine vinegar and let stand for 10 minutes. Whisk in the olive oil and mustard and season with salt, pepper and maple syrup. Add the tomatoes and lettuce and toss to coat. Lay the sliced steak atop the salad and pour a little of this basil vinaigrette onto the steak if you’re feeling fancy.

[globalfoodiee]

Chicken Biryani

Servings: 2 Duration: 1 hour 15 min Ingredients: 1 cup basmati rice, soaked in water for 30 minutes 2 chicken breasts, cut into small pieces 1 onion, sliced 1 tablespoon ginger paste 1 tablespoon garlic paste 1 tomato, chopped 1/4 cup plain yogurt 1/2 teaspoon turmeric powder 1/2 teaspoon red chili powder 1 teaspoon garam masala Salt to taste 1 tablespoon ghee or oil A pinch of…

[foodshowxyz]

Crispy Chicken Tenders with Béchamel Sauce

Ingredients:

Chicken Tenders:

1 pound chicken tenders

1 cup all-purpose flour

2 eggs, beaten

1 cup breadcrumbs or panko

1 teaspoon garlic powder

1 teaspoon paprika

Salt and pepper to taste

Oil for frying

Seasoned French Fries:

2 large russet potatoes, cut into fries

1 tablespoon olive oil

1/2 teaspoon garlic powder

1/2 teaspoon paprika

Salt and pepper to taste

Béchamel Sauce:

2 tablespoons unsalted butter

2 tablespoons all-purpose flour

1 cup milk

Salt and pepper to taste

A pinch of nutmeg (optional)

Instructions:

Prepare the Chicken Tenders:

In one bowl, place the flour seasoned with garlic powder, paprika, salt, and pepper.

In a second bowl, have the beaten eggs.

In a third bowl, have the breadcrumbs.

Dredge each chicken tender first in the flour, then dip in the egg, and finally coat with breadcrumbs.

Heat oil in a large frying pan over medium heat and fry the chicken tenders until golden brown and cooked through, about 4-5 minutes per side. Drain on paper towels.

Bake the French Fries:

Preheat your oven to 425°F (220°C).

Toss the cut fries with olive oil, garlic powder, paprika, salt, and pepper.

Spread out the fries in a single layer on a baking sheet lined with parchment paper.

Bake for 25-30 minutes or until crispy, flipping halfway through.

Make the Béchamel Sauce:

In a saucepan, melt the butter over medium heat.

Stir in the flour and cook for about 2 minutes until the mixture is pale yellow and bubbly.

Gradually whisk in the milk, and continue to cook, whisking constantly until the sauce thickens, about 5-7 minutes.

Season with salt, pepper, and nutmeg (if using). Cook for an additional minute and remove from heat.

Serve:

Arrange the chicken tenders and French fries on a plate.

Drizzle the béchamel sauce generously over the chicken tenders.

Optionally, garnish with parsley and ground black pepper.

[daily-deliciousness]

Copycat McDonald's big mac [25 minutes]

[italianchoice]

spinach lentil soup recipe

[funbearer]

Do you want something tasty for breakfast?

[cosmetricz]

tarta cu pere si mere rapida

3 oua

3 albusuri

un praf de sare

100 gr zahar

esenta rom

zahar vanilat 3 plicuri

1lingura zeama de lamaie 🍋

1 plic praf de copt

270 ml kefir

50 ml ulei

58 gr amidon

22 gr gris no carb

100 gr mere

330 gr pere

#tarta #tartacufructe #tartarapida #tartacumere #tartacupere #tartaglutenfree #tartalowcarb #mancarealcalina #retetarapida #retetamea #mancaresanatoasa #fructealcaline #desert #desertlowcarb #desertcufructe #desertrapid #alimemtesanatoase #alimentesanatoase #sanatateinfarfurie

[skinnykawaii]

When i dont know the exact calories of something i just assume its 1000cals 😃

[beautyandlifestyleblog86]

Healthy Metabolism-Boosting Salmon and Veggie Bowl

Ingredients:

- 1 lb salmon fillet

- 1 tbsp olive oil

- 1/2 tsp dried oregano

- 1/4 tsp salt

- 1/4 tsp black pepper

- 1 cup broccoli florets

- 1 cup Brussels sprouts, trimmed and halved

- 1/2 cup chopped red onion

- 1 cup cooked brown rice

- 1 tbsp lemon juice

- 1 tbsp chopped fresh parsley (optional)

Instructions:

1. Preheat oven to 400°F (200°C).

2. In a small bowl, mix together olive oil, oregano, salt, and pepper.

3. Place salmon in a baking dish and brush with the marinade.

4. Toss broccoli, Brussels sprouts, and red onion with the remaining marinade.

5. Spread the vegetables around the salmon in the baking dish.

6. Bake for 20-25 minutes until salmon is cooked through and vegetables are tender-crisp.

7. Serve salmon and vegetables over cooked brown rice.

8. Drizzle with lemon juice and garnish with parsley (optional).

This recipe is full of nutrients to support a healthy metabolism, including protein from salmon, healthy fats from omega-3s, B vitamins from brown rice, fiber from vegetables, and essential micronutrients. Enjoy this delicious and nutritious meal!

[toyastales]

Triple Bacon Cheeseburger 🍔 🧀 🥓

[i-will-be-skinny-by-2025]

Fasting Facts:

-Water fasting cleanses the body, as the stored food (fat) is used rapidly and the body simultaneously expels built up toxins.

-If you are fasting for weight loss (um, yeah!!) and are following a juice or tea fast, a few days on just water will intensify the fast.

-Fasting can clear the skin and whiten the eyes and initiates rapid weight loss (yay!).

-Water fasting is not recommend for a first fast as toxins are released into the blood very quickly.

-Fasting makes it easy to overcome bad habits and addictions.

-Fasting allows you to have taste appreciation for clean, natural foods.

-Going on a fast can give you the motivation and the enthusiasm you need to make a fresh start! (And we all need a fresh start from time to time.)

Fasting Info:

-Distilled water is best for water fasting.

-Juice made w/fresh, organic fruits is best for juice fasting.

-Do not drink orange or tomato juice on a fast.

-You can dilute your pure juices w/water.

-Green juices made from leafy green veggies in a juicer are great for detoxifying.

-Pure veggie broths are good (with no seasons added).

-Herbal teas and honey can aid in fasting.

-Typical fasts (going totally w/out any solid foods) usually are performed as 3 day, 7 day, 10 day, 14 day or 21 day increments. 28+ days should be supervised. (Or at least the person fasting should let someone know they are doing it.)

-Break a fast by eating raw fruits and veggies the first five-seven days after your fast. Go back to solids slowly.

-Do not binge or overeat after the fast (or during!). Try to discover the amount of food your body really needs.

-Meditate, go for a walk, take lots of naps, journal, listen to music, take long, warm bathes and relax. This is your time for healing, losing weight and gaining self-control!

More fasting tips:

-Many people experience nausea and headaches during fasting and this is often caused by caffeine withdrawal (and we all love our caffeine here) so I recommend, if possible, if you are a heavy soda or coffee drinker start tapering off about a week before the start of your fast. This should do the trick and make it a little easier and your headaches won't be so painful.

-After your fast, when you start to eat normally try very hard not to gorge. The calories you take in directly after your fast will stay with you a lot longer than those acquired when your metabolism is up. Also, you could experience pain and become very ill.

-Don't eat a big meal the night before your fast and never end your fast with heavy foods. Keep it light w/raw or lightly steamed veggies and fruits.

-Dry skin brushing helps your skin to breathe easier and can help eliminate uric acid and other poisons from your system, taking the strain off your kidneys and liver. Start at the feet and stroke your skin towards the heart. Do these before you shower.

-Epson Salt baths are soothing to sore-achy, weak muscles and also help eliminate toxins through the skin. Warm Epson Salt baths are great during fasts.

-There are many types of fasts, here is another: The milk and fruit fast: 3x a day, a glass of milk, raw fruit and water in between.

Some more tips during your fast:

-Try to get plenty of sleep. And if you can't stand your stomach growling the first few days, and are tired of downing the H20, take a nap... listen to some soothing music and drift off.

-Get a massage. If you can afford it, or have your partner or a close friend give you a good rub down or deep tissue massage. This really soothes muscles and makes you calm and sleepy. It helps when you're having trouble sleeping due to hunger during your fast. Plus, it awakens your body, pushes the blood around, etc.

-You may feel weak during your fast so if this is the case, be careful of black outs and don't exercise until you've finished the fast... Stick to stretching, light walking and deep breathing.

-If you suffer from diabetes, hypoglycemia or other similar conditions, please be very, very careful fasting. I'd say don't fast at all but if you feel you can do it safely, you may need a slice of avocado or a banana... You could also add protein powder to your juices.

-Sometimes during a fast, the person will experience back pain. If so, a cold pack will help.

-Canker sores can be healed quicker by dabbing tea tree oil or vitamin E on it.

-If you are just too tired on your water fast, go to a juice fast and if you are already juicing, drink more carrot and melon juices for energy.

Water fasts are always the hardest but fastest for weight loss and detox.

Juice fast is next best and somewhat easier, especially for first time fasters.

You'll lose pounds faster if you have a fast metabolism and slower if you have a slower metabolism. On average, fasts allow you to lose 1-2 lbs per day. Some experience more around 3-5 lbs per day. You'll lose the most and the quickest during the beginning of your fast.