#Fitblr

[littlegreenhouseplant]

I was so fit here

[leekeyrouz]

[canadianfitgirl]

[snapthistiger]

exercise 04162024

bike ride to the gym

3 x 10 lat pull

3 x 5 dips

3 x 10 tricep press

3 x 10 row

3 x 10 seated press

45 minute spin class

worked lifeguard job 6 hours

bike ride home

the gym workers and some of the lifeguards received Hershey kisses

ate an apple before spin class and 2 boiled eggs and a clif bar after spin class

for the first 3.75 hours of work i was the primary lifeguard so i was on the stand watching swimmers. for the next couple of hours there were only a few swimmers and i worked on secondary / clean up duties

a lady in spin class asked if i would be able to continue spin class while one of the senior lifeguards is out for surgery. yes, they plan to schedule around my spin class. i thanked her for asking. it's nice to have people who are concerned about you

received another compliment about my lifeguard work from a lady who walks on the indoor track

peanut butter sandwich and orange and a cinnamon roll for lunch

top left = Peanut is 10 years old this month. she is a rescue so we aren't sure of her exact birthday

bottom = gym had some electrical control issue and the lights would go off in the exercise room periodically

hope you have a peaceful afternoon and evening..

[carinnha]

OF: carinnhawhite 🩵

[leekeyrouz]

[foreverrryourssss]

[cr8ivegenius]

[theygender]

August 11, 2022

I just wanted to give everyone a heads up that 30+ brands of nutrition drinks including but not limited to Ensure, Pediasure, Glucerna, Oatly, and Premier Protein just got recalled for possible contamination with the bacteria that causes botulism, a paralytic toxin with a lethal dose of 1.3 nanograms. If you've purchased one of the affected lot numbers please return it to the store to be properly disposed of as a biohazard but do not accept any compensatory gift cards because that can be counted as a settlement if you need to file a lawsuit for any potential damages caused by this later on. If you have any questions regarding the recall there's a phone number listed in the article above that you can call, but if you believe you may have ingested toxins then please call your local poison control hotline. Stay safe