How To Become A Brand New Person ✨✨
Self Reflect:
Journal daily.
Think about past decisions and how they impacted your life.
Meditate regularly.
Create a vision board to visualize your goals.
Review your strengths and weaknesses.
Identify your core values and beliefs.
Figure out your passions and interests.
Think about your childhood dreams and aspirations.
Evaluate your current state of happiness and fulfillment.
Set Clear Goals:
Define specific career goals, like "Get promoted within two years."
Set health goals, like "Lose 20 pounds in six months."
Create financial goals such as "Save $10,000 for a vacation."
Establish personal development goals, like "Read 24 books in a year."
Set relationship goals, such as "Improve communication with my partner."
Define education goals, like "Complete a master's degree in three years."
Set travel goals, like "Visit five new countries in the next two years."
Create hobbies and interests goals, such as "Learn to play a musical instrument."
Set community or volunteer goals, like "Volunteer 100 hours this year."
Establish mindfulness or self-care goals, such as "Practice meditation daily."
Self Care:
Exercise for at least 30 minutes a day.
Follow a balanced diet with plenty of fruits and vegetables.
Prioritize getting 7-9 hours of quality sleep each night.
Practice in relaxation techniques like deep breathing or yoga.
Take regular breaks at work to avoid burnout.
Schedule "me time" for activities you enjoy.
Limit exposure to stressors and toxic people.
Practice regular skincare and grooming routines.
Seek regular medical check-ups and screenings.
Stay hydrated by drinking enough water daily.
Personal Development:
Read a book every month from various genres.
Attend workshops or seminars on topics of interest.
Learn a new language or musical instrument.
Take online courses to acquire new skills.
Set aside time for daily reflection and self improvement.
Seek a mentor in your field for guidance.
Attend conferences and networking events.
Start a side project or hobby to expand your abilities.
Practice public speaking or communication skills.
Do creative activities like painting, writing, or photography.
Create a Support System:
Build a close knit group of friends who uplift and inspire you.
Join clubs or organizations aligned with your interests.
Connect with a mentor or life coach.
Attend family gatherings to maintain bonds.
Be open and honest in your communication with loved ones.
Seek advice from trusted colleagues or supervisors.
Attend support groups for specific challenges (e.g., addiction recovery).
Cultivate online connections through social media.
Find a therapist or counselor for emotional support.
Participate in community or volunteer activities to meet like minded people.
Change Habits:
Cut back on sugary or processed foods.
Reduce screen time and increase physical activity.
Practice gratitude by keeping a daily journal.
Manage stress through mindfulness meditation.
Limit procrastination by setting specific deadlines.
Reduce negative self-talk by practicing self-compassion.
Establish a regular exercise routine.
Create a budget and stick to it.
Develop a morning and evening routine for consistency.
Overcome Fear and Self Doubt:
Face a specific fear head-on (example: public speaking).
Challenge your negative thoughts with positive affirmations.
Seek therapy to address underlying fears or traumas.
Take small, calculated risks to build confidence.
Visualize success in challenging situations.
Surround yourself with supportive and encouraging people.
Journal about your fears and doubts to gain clarity.
Celebrate your accomplishments, no matter how small.
Focus on your strengths and accomplishments.
Embrace failure as a valuable learning experience.
Embrace Change:
Relocate to a new city or country.
Switch careers or industries to pursue your passion.
Take on leadership roles in your workplace.
Volunteer for projects outside your comfort zone.
Embrace new technologies and digital tools.
Travel to unfamiliar destinations.
Start a new hobby or creative endeavor.
Change your daily routine to add variety.
Adjust your mindset to see change as an opportunity.
Seek out diverse perspectives and viewpoints.
Practice Gratitude:
Write down three things you're grateful for each day.
Express gratitude to loved ones regularly.
Create a gratitude jar and add notes of appreciation.
Reflect on the positive aspects of challenging situations.
Show gratitude by volunteering or helping others in need.
Send thank-you notes or messages to people who've helped you.
Keep a gratitude journal and review it regularly.
Share your gratitude openly during family meals or gatherings.
Focus on the present moment and appreciate the little things.
Practice gratitude even in times of adversity.
Be Patient:
Set realistic expectations for your progress.
Accept that personal growth takes time.
Focus on the journey rather than the destination.
Learn from setbacks and view them as opportunities to improve.
Celebrate small milestones along the way.
Practice self-compassion during challenging times.
Stay committed to your goals, even when progress is slow.
Keep a journal to track your personal growth.
Recognize that patience is a valuable skill in personal transformation.
Celebrate Small Wins:
Treat yourself to your favorite meal or dessert.
Reward yourself with a spa day or self-care activity.
Share your achievements with friends and loved ones.
Create a vision board to visualize your successes.
Acknowledge and congratulate yourself in a journal.
Give yourself permission to take a break and relax.
Display reminders of your accomplishments in your workspace.
Take a day off to celebrate a major milestone.
Host a small gathering to mark your achievements.
Set aside time to reflect on how far you've come.
Maintain Balance:
Set clear boundaries in your personal and work life.
Prioritize self care activities in your daily routine.
Schedule regular breaks and downtime.
Learn to say "no" when necessary to avoid overcommitment.
Evaluate your work life balance regularly.
Seek support from friends and family to avoid burnout.
Be kind to yourself and accept imperfections.
Practice mindfulness to stay present and grounded.
Revisit your priorities and adjust them as needed.
Embrace self love and self acceptance as part of your daily life.
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— nct dream and their ideal dates
nct dream x reader , genre — fluff and comedy
MARK.
making a song together. mark’s whole life revolves around music and instruments so naturally he’d love to teach you about it, persuading you that it would be fun and a great bonding exercise, and who are you to say no to such a fun offer? mark would love to have a song that he created from scratch with you. just using his guitar while you try your best to sing without any voice cracks, coming up with lyrics from basic hums to tapping the table try and produce a main beat. no matter how bad it sounds, the fact that he got to involve the one he cares about the most in an activity that means the most to him warms his heart.
RENJUN.
a picnic date. it might sound basic to anyone and nothing special but for renjun, he’d want to make it the best moment the both of you could have. he’ll try to find the most perfect landscape where the grass is just about the right length, the weather is not too hot and not too cold, flowers surrounding the both of you and one of those typical red cloths where the two of you would sit for as long as you wished. he’d want to provide you with all your favourite food and insist on feeding it to you because you got to “match the romantic vibe”. he’d sing any song you ask him to sing, take pictures of you that he’d keep in a folder named after you, and lay down to watch the moving clouds. renjun would want to end the day asking you if you enjoyed it, hoping all his effort paid off.
JENO.
swimming. it would take him a lot of convincing to get you to even leave the house to go to the nearby swimming pool, yet he succeeds. he’d splash you with water and swim off, expecting you to obviously chase him. he’d wrestle with you (which is very unfair), play tag, marco-polo, carry you on his shoulders and splash you with more water. once he notices you enjoying the time there just as much he does, he feels his whole insides flip around. and when he has to practically drag you out the pool because it was getting late, he can’t hide the small smile he carries on his face. jeno would definitely want to take you swimming again.
HAECHAN.
arcade dates. they will always be fun, which is exactly why haechan takes you to one. that, and because he knows he’ll win most games and how can he say no to a free ego boost? haechan loves the adrenaline he feels when the two of you are in an intense match at the dance machine, or the reaction he gets out of you whenever he blatantly cheats with no shame. he enjoys the general good vibes he gets from that place and to be there with you is something he cherishes. after enough teasing he'd attempt to win you prizes such as plushies or a new device, refusing to leave the place without at least winning you something. you'd have to be the one to drag him out.
JAEMIN.
workshops. he'd applies the both of you to a photography workshop. although he did it because he takes interest in it, it was an excuse to shamelessly take pictures of you every minute, excusing it as him practicing his angles. he gets an excuse to hold your hands telling you he's helping you hold it properly. he'll compliment you with every pose you strike making you totally flustered which he loves. he'd consider the date a success once you stop feeling camera shy, knowing that he managed to make you comfortable enough to act natural as he takes pictures he's 100% keeping for himself.
CHENLE.
revisiting old locations. chenle doesn't have a set idea when it cones to a perfect or ideal date. as long as the two of you have fun its perfect to him. however there is something that manages to hit a certain spot every time the two of you do it, which is when you decide to revisit old locations the two of you have some type of story or history with. every time it happens, chenle can't help but reminisce. going back to places such as the shop where the two of you met and he bumped into you, or the local library where he'd help you with job applications which took longer because he poured his coffee on it, which also resulted in the two of you getting kicked out because of the no food policy. or that one park where he asked to be your boyfriend. he would be lying if he said it didn't make him want to tear up.
JISUNG.
convenience store dates. its quick and accessible which is exactly what he likes about it. he enjoys going on these little trips at night especially, enjoying the whole atmosphere. it also gives him a reason to stay close to you to warm you up. you'd buy some snacks and drinks from the store before going outside and sitting anywhere you wanted to. these dates are filled with hushed laughers as you don't want to wake the area up, deep conversation about various topics the both of you enjoy and don't, and words of affirmation as you get vulnerable with one another. and all of that for under £5.
thank you for reading!
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hi guys.
so if you're involved in the conservation/shelter/etc scene in paldea then you probably alr know about this but hide-n-seek 2024 is happening from august 12th to august 16th!! hide-n-seek is basically an annual event that hideaway does every year to share updates about what we've been up to, spread awareness, fundraise, and get the community involved! all three days will have food available for purchase and for days 1-4 the sanctuary will be open for extended hours! we'll also be selling raffle tickets from the beginning of day 1 to 3:45 PM on day 5! the raffle's gonna have a shit ton of cool prizes ranging from a set of PENCHAM brand pens to a limited edition conservation themed uno deck to art pieces of the pokemon here and even game consoles!
day 1 (august 12th) is going to be photography themed this year, where we'll be having a free workshop on wildlife photography and letting visitors with special day passes in to take pictures of the pokemon! important note: these day passes must be scheduled in advance. if you would like one please visit www.hideawaysanctuary/events/hide_n_seek/photography_day_pass
day 2 (august 13th) is going to be themed around ride pokemon!! we're gonna have a petting zoo open with some of our most gentle pokemon, and offering short rides on certain pokemon as well. we usually close early on tuesdays, but on the 13th we'll be open all day. the petting zoo does cost 645₽ per person, as do rides, so keep that in mind. this is one of the best days to come with kids though!
days 3 and 4 (august 14th and 15th), like always, are days specifically meant for trainers who are looking to adopt a new pokemon! we have plenty of pokemon of various demeanors, shapes, and sizes, so whether this would be your first pokemon or your 50th, there's no need to worry; there'll be a pokemon for you. for these two days our adoption fees are also 25% off.
day 5 (august 16th) is our day especially designated for kids and family! while all days of hide-n-seek are family-friendly and kids of all ages are allowed to participate, day 5 is when we host a variety of educational and fun activities for elementary and middle school aged kids! the girafarig feeding is one of those, but we'll also have the petting zoo from day 2, a safari activity, a falconry workshop for older kids, and a ton more! at 4:15 we'll also be doing the raffle drawing!!
ummm feel free to send in asks if you have questions, dont forget to schedule ur photography day pass if you want one (the deadline is august 10th), and make sure you buy a raffle ticket if you can!! theyre like 200₽ literally the price of a poké ball!!!
//OOC section under the cut!
I know this post is alr long as hell, please bare with me 😭
Just adding this ooc section to make it known that hide-n-seek is going to be a small arc spanning the next two weeks and ending on August 16th. While hide-n-seek is going to be very low stakes for the most part, on the 16th it will become a higher stakes event as the end of this arc converges with the end of patchwork sanctuary. As I figure things out more concretely for the end of the arcs, I might make a post that is more detailed, but for now, what I know for sure is that the ending of the arcs will involve a Pokemon attack and potentially a child getting injured. I'll be tagging with #tw animal attack and #tw child injury so feel free to block those tags if need be, as well as #patchwork sanctuary and #hide-n-seek
That's about it for now!!
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