#Food and Health Supplements

[theambitiouswoman]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[221bluescarf]

Just a reminder to always check the labels of your food products.

A warning about medication and Marshmallow root.

I started drinking Olipop, a healthy soda pop alternative, and wow it's tasty! and good for you!

The problem is it contains marshmallow root. It supports digestive health and is apparently a natural remedy for gastrointestinal symptoms, but it coats your stomach and *prevents medications and supplements from being absorbed properly*. It's recommended to not take marshmallow root unless it's at least a few hours before or after taking meds.

I experienced this because I take magnesium with dinner to help me sleep. But after drinking Olipop around the same time I take those pills, I couldn't sleep at all.

It was just coincidence that I looked at the label saw marshmallow root and just got curious (looked it up because that's weird I've never heard of it). Then I realized what happened.

Fortunately I didn't drink it at night or early in the morning (when I take my prescription meds) so it didn't mess with any of my more important meds

Many people just think of alcohol being the only food product that can interact with medication. There's other things too, even some teas.

[biophilianutrition]

Nourish Your Beauty

[afitnessgoddess]

[trans-axolotl]

having a lot of thoughts about eating disorders + how some of us end up developing chronic illnesses directly because of the physical effects of our eating disorders and how Cruel doctors can be about that and just trying to untangle so much shame and blame from that experience rn

[tomasorban]

[arytha]

"Bah," Lin Huai was successfully challenged to his self-esteem by him, "You trash fast food, I tell you, enterprising ghosts will choose to eat me first, and I also..." He raised his arm, a little uncertain: "It's not that bad, is it?" Chu Tianshu: "I have no evidence, let me try it first?" Lin Huai: … After being kissed on the deck, he finally realized that he had been tricked again.

shakes my fist at these two idiots

lin huai: aren't i quite fragrant?

[healthy444]

Can certain foods or supplements help with weight loss?

Certain foods and supplements can support weight loss, but they aren’t magic solutions. Here’s the scoop:

Foods

High-Protein Foods:

Chicken & Fish: Lean meats are great because they provide high-quality protein without too much fat. Fish like salmon also provide omega-3 fatty acids, which can promote fat loss and improve metabolic health.

Tofu & Legumes: These are excellent plant-based protein sources. They help maintain muscle mass during weight loss and keep you full for longer periods.

Fiber-Rich Foods:

Whole Grains: Brown rice, quinoa, and oats are packed with fiber. They take longer to digest, keeping you full and reducing the urge to snack.

Fruits & Veggies: Apples, berries, broccoli, and carrots are low in calories but high in fiber and nutrients. They help maintain steady blood sugar levels, preventing energy crashes and hunger pangs.

Beans: Black beans, lentils, and chickpeas are great for adding bulk to your meals without adding too many calories. They are also high in protein.

Healthy Fats:

Avocados: Rich in monounsaturated fats, they can help regulate appetite hormones.

Nuts: Almonds, walnuts, and pistachios provide a good balance of protein, fiber, and healthy fats, making them perfect for snacks.

Olive Oil: Using olive oil in moderation instead of butter or other fats can support weight loss by providing healthy fats that help with satiety.

Green Tea:

Contains catechins, which may help boost metabolism and increase fat burning, especially during exercise. Drinking a few cups a day can contribute to overall calorie burn.

Water-Rich Foods:

Foods with high water content can help you feel full with fewer calories. They are also generally low in energy density, which means you can eat larger portions without

Supplements

Green Tea Extract:

This supplement contains concentrated doses of the beneficial compounds in green tea. It’s often used to increase fat oxidation during exercise and enhance metabolic rate.

Glucomannan:

A natural dietary fiber derived from the root of the konjac plant. It absorbs water and expands in your stomach, making you feel full and reducing calorie intake.

Protein Powder:

Useful for people who struggle to get enough protein through food alone. It helps with muscle repair and growth, which can boost metabolism since muscle tissue burns more calories than fat.

Caffeine:

Found in coffee, certain teas, and supplements. It can enhance fat burning and boost metabolic rate in the short term. However, it’s important to consume it in moderation to avoid negative side effects like jitteriness and sleep disturbances.

Probiotics:

These beneficial bacteria can improve gut health, which is increasingly recognized as playing a role in weight regulation. Some strains of probiotics may help with weight loss by improving digestion and nutrient absorption.

Key Points to Remember

Balanced Diet: No single food or supplement can replace the benefits of a well-rounded diet. Incorporating a variety of nutrient-dense foods is essential.

Exercise: Physical activity is crucial for burning calories, building muscle, and improving overall health.

Consistency: Sustainable weight loss comes from long-term changes in diet and lifestyle, not quick fixes.

Medical Advice: Always consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking other medications.

Combining these foods and supplements with a healthy lifestyle can help you achieve and maintain your weight loss goals more effectively.

Note: "Burn Fat 24/7 with This All-Natural Weight Loss Solution!"

[daliytipsuseful]

Aizen Power Review: My Experience Using the Product

I am so excited to be writing this Aizen Power review because I have been looking for a product like this for a long time. If you’re like me, then you know how frustrating it can be to try and find a male enhancement supplement that actually works. Well, look no further! This is the only one that has ever worked for me.

First of all, let’s talk about the packaging. When I received my package in the mail, I was immediately impressed by how professional everything looked. The box was sturdy and had a sleek design with no frills or excessive wording. It also came with an information booklet that explained what each pill does and how to take them properly – which is great because I always forget!

Once I opened up the box, there were two bottles inside: one for morning use and another for night time use. Each bottle contained 30 capsules, so it’s a one-month supply if you take them as directed (one pill in the morning and one at night). The capsules themselves are easy to swallow and don’t have any weird aftertaste – which is always a plus.

Now onto the most important part – do they work? In short, yes. I used the Aizen Power supplements for three months straight and saw significant results in all areas of my sex life. Not only did it increase my stamina and energy levels, but it also improved my erections and made them last longer than ever before.

I won’t go into too much detail about my personal experiences with this product because everyone is different – but let’s just say that I’ve never felt more confident in bed! It gave me an extra boost of self-esteem knowing that I could satisfy any woman who came my way (pun intended). And she would definitely be coming back for more!

Another thing I love about Aizen Power is how it doesn’t require a prescription. I don’t know about you, but I hate going to the doctor and talking about my sexual problems. It’s embarrassing and just plain awkward. With this supplement, all you have to do is order it online and discreetly wait for it to arrive at your doorstep. No questions asked.

Overall, the Aizen Power male enhancement supplement is hands down the best one I’ve ever tried – and trust me, I’ve tried them all. It’s easy to use, affordable, and most importantly – it works! If you’re struggling with your sex life or just want an extra boost in the bedroom, then this is the product for you. Try it out and thank me later.

In conclusion: Title: My Experience Using Aizen Power Male Enhancement Supplement I used this product

Product Buy Link : Buy Now Product

[teethcalcium]

link between calcium and teeth

Calcium is the most abundant mineral in the human body and 99 percent of your body calcium supply support your bone and teeth structure and function. According to the american dental association calcium strengthen your tooth hard outer shell called the enamel and help your teeth fight off erosion and cavity

How much calcium do yo need ?

The national institutes of health recommended that adult between the ages of 19 and 50 consume 1000 milligrams (mg) of calcium per day. Bone loss and tooth decay can increase as you age or have certain risk factors like like a family history of osteoporosis. other risk factors include taking medication that can weaken bones or being lactose intolerant.

Which food are high in calcium ?

You can take supplement if you have calcium deficiency. Milk , chees, yogurt, canned fish, seeds, Dark leafy green, Almonds, Beans, tofu, and you can also use this supplement link is below

click here

Thanks for reading.

[biophilianutrition]

Juicy

[long-covid-protocol]

An Orthomolecular Protocol for Long COVID

Download full research paper in pdf format >here<

[iamsanjeewa]

How to make use of 24 hours to create a planned and ideal body…

Set a fixed time to wake up in the morning

The sympathetic nervous system, which is involved in daytime activities, starts to become active around 4:00 in the morning, and increases in activity from the time you wake up. After reaching its peak during the day, its activity declines from evening to night, and instead the parasympathetic nervous system begins to activate for rest. When these two nerves work in a well-balanced , your metabolism will increase and you will be able to lose weight easily.

■ Exercise while commuting

If you are on a diet, don't hesitate to walk from your house to the station! If you are confident in your physical strength and are energetic, you can walk as much as one station. Even small habits like taking the stairs instead of the escalator can add up to a lot of dust! You can earn a lot of steps and energy consumption just by being conscious.

In addition, try to stand as much as possible in train and bus transportation. While waiting for a train on the platform or when holding on to a strap, try to stand with the awareness of training your balance to strengthen your inner muscles and help burn them.

■ Eat snacks wisely

If you have a lifestyle where there is more than 7-8 hours between lunch and dinner, it is better to incorporate snacks. If there is too much space between meals, it is easy to overeat and eat quickly at the next meal.

If you know that you will be late for dinner, eat about one rice ball in the evening, and then eat salad, soup, or tofu at dinner to make it harder for you to gain weight.

■ Control by diligent self-catering

It can't be helped that there are many opportunities to eat out at work or in private, but it is also important to control so that you have time to cook for yourself if you continue to eat out.

When cooking for yourself, make the most of the taste of the ingredients and use less salt and oil. Also, make sure that vegetables are the main dish and that the main dish is high in protein and low in fat. It is also important to finish dinner at least 3 hours before bedtime.

■ Take care of your sleep

If you use your computer or smartphone beg to bed, it will disturb your sleep.When bright lights at night or light from OA equipment enters the retina, even for a short period of time, the secretion of the hormone melatonin, which controls sleep, is suppressed. At the very least, it's important to start getting ready for bed by spending at least one hour before going to bed under indirect lighting.

Depending on how well you sleep, you will be able to consume energy during the day and get a good rest at night. and help burn them. will increase and you will be able to lose weight easily.

[tomasorban]

Can inflammation cause depression?

There’s evidence to suggest that inflammation can contribute to the development of depression in many people, particularly among individuals with preexisting inflammatory conditions or chronic illnesses.

For instance, research suggests that the link between inflammation and depression is commonly seen in conditions like autoimmune diseases (e.g., multiple sclerosis) and infections (e.g., sepsis) where the immune system plays a significant role.

How does inflammation affect your mental health?

When your immune system is activated, it affects not only the body but also the central nervous system, which includes the brain. Chronic inflammation is linked to changes in the brain’s chemistry and structure, which can increase the risk of depression.

Inflammation can impact mental health in several ways:

Neurotransmitter imbalance: ResearchTrusted Source suggests that inflammation may disrupt brain chemicals (neurotransmitters) like serotonin and dopamine, leading to mood imbalances.

Hormonal disruption: Inflammation can affect stress and sex hormone levels (e.g., cortisol, estrogen), impacting mood and cognition.

Neuroinflammation: EvidenceTrusted Source suggests that inflammation within the brain itself can cause cognitive and mood problems.

Reduced neuroplasticity: Chronic inflammation may hinder the brain’s ability to adapt and learn.

Oxidative stress: Inflammation may increase oxidative stress, damaging brain cells.

In many adults, depression and inflammation appear to be separate issues. One studyTrusted Source found that clinical depression in older individuals isn’t typically linked to increased inflammation unless they have preexisting inflammatory conditions like arthritis.

How do you know if your depression is caused by inflammation?

Determining if your depression is caused by inflammation typically involves specialized medical tests and assessments. This may involve blood tests to measure inflammatory markers or discussions with your doctor about your medical history and symptoms.

However, here are some signs that suggest inflammation may be contributing to your depression:

You have other inflammatory conditions (e.g., autoimmune disorders, chronic infections, or inflammatory bowel disease).

Your depression had a sudden onset (especially in response to an infection or injury).

Your depression doesn’t respond to antidepressants.

You have physical symptoms (e.g., fatigue, joint pain, or fever)

You have high stress levels (chronic stress can trigger inflammation).

You have a family history of both depression and inflammatory conditions.

You have elevated markers of inflammation, like CRP or cytokines, in specialized blood tests.

Treatment options for inflammation-related depression

Treatment options for inflammation-related depression typically aim to target both the underlying inflammation and the depressive symptoms. Here are some common approaches:

Anti-inflammatory medications: Some evidenceTrusted Source suggests that nonsteroidal anti-inflammatory drugs (NSAIDs) or anti-inflammatory agents like corticosteroids may be prescribed to reduce inflammation.

Healthy diet: A comprehensive reviewTrusted Source of 41 studies revealed that maintaining a consistently healthy diet, especially one in line with the traditional Mediterranean diet, or simply avoiding diets that promote inflammation, may protect against depression.

Psychotherapy: Cognitive-behavioral therapy (CBT) and mindfulness-based therapies may help manage depression symptoms.

Medications: Some evidenceTrusted Source suggests that certain antidepressants, like selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs), can reduce inflammation in the brain, which may contribute to their effectiveness.

Light therapy: A 2017 study found that combining bright light therapy with antidepressants for nonseasonal depression could be effective. Participants also showed significant changes in immune-related lymphocyte counts.

Omega-3 fatty acids: Omega-3 supplements, found in fish oil, have anti-inflammatory properties and may help with depression symptoms.

Mind-body practices: Practices like yoga and meditation can help manage stress and potentially reduce inflammation.

Probiotics: Some research suggests that probiotics may have a positive impact on gut health and inflammation, which could indirectly affect mood.

Anti-inflammatory foods:

Here are some of the most anti-inflammatory foods on the planet, backed by research:

Fatty Fish: Fatty fish like salmon, tuna, mackerel, and sardines are rich in omega-3 fatty acids, which have potent anti-inflammatory effects.

Turmeric: Curcumin, a compound found in turmeric, has been shown to reduce inflammation and oxidative stress in the body.

Ginger: Ginger has anti-inflammatory compounds like gingerol and shogaol, which have been shown to reduce inflammation and pain.

Berries: Berries such as blueberries, raspberries, strawberries, and pomegranates are rich in antioxidants and polyphenols, which have anti-inflammatory effects.

Green Tea: Green tea contains epigallocatechin gallate (EGCG), which has been shown to reduce inflammation and improve symptoms of arthritis.

Dark Chocolate: Dark chocolate contains flavonoids, which have anti-inflammatory and antioxidant properties.

Olive Oil: Olive oil is rich in oleocanthal, a compound that has been shown to reduce inflammation and oxidative stress.

Cruciferous Vegetables: Vegetables like broccoli, cauliflower, and kale contain sulforaphane, which has anti-inflammatory and antioxidant properties.

Fatty Nuts and Seeds: Nuts and seeds like walnuts, chia seeds, and flaxseeds are rich in omega-3 fatty acids and antioxidants.

Leafy Greens: Leafy greens like spinach, kale, and collard greens are rich in antioxidants and polyphenols, which have anti-inflammatory effects.

Garlic: Garlic contains compounds like allicin, which have been shown to reduce inflammation and improve cardiovascular health.

Apples: Apples contain quercetin, a flavonoid that has anti-inflammatory properties.

Pineapple: Pineapple contains an enzyme called bromelain, which has anti-inflammatory properties.

Sweet Potatoes: Sweet potatoes are rich in beta-carotene, an antioxidant that has anti-inflammatory effects.

Mushrooms: Certain mushrooms like reishi, chaga, and cordyceps have been shown to have anti-inflammatory properties.

+ anti-inflammatory oils >here<

+ If you are into extracts or diet supplements, you can find products similar to >this<.

[bunnihearted]

🤕🩹💊

[stopbh]

health

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