#Gaining Strength

[criticalcrux]

@icybreaths asked:

[for Grimmjow] Jewel shaved away at a small ice sculpture as she idly watched him. After a few glances between her project and him, she inquired quietly, “What cha thinkin’ about?”

Not this talkin' shit again.

"Ya got somethin' against things bein' quiet?"

Anytime he'd let her linger around, she always seemed to start up with him. He spoke when he needed to during down time; to rally his squad or to tell people what they were doing wrong. He never shirked away from using his voice as a driving force-- when there was a cause worth some appeal.

"Actions get more done 'an words."

[wisedreamerreview]

What I Seek To Share

The one thing I do not in any way wish to do, in anything I write, is sound arrogant or holier than thou. The things I share, are from the heart. Even those like today’s were I discussed that time in the nursery.  The thing is, I know me, and I see the me I am growing into. The me who only wishes to share that as difficult as life can be, there is good to find.  My now late husband and I were…

[foodnutra]

Fruits for Building Muscles and Gaining Strength?

Bananas

Bananas are a great source of potassium, which helps to build muscle and reduce fatigue. They’re also high in vitamin B6 and vitamin C, as well as manganese, magnesium and fiber. Bananas are versatile–you can eat them raw or cooked (poached bananas are delicious).

They’re also easy to pack in your lunch or take on the go. If you like eating bananas, consider adding them to your diet more often. The health benefits of bananas include:

-Aids in digestion -Helps fight cancer -Improves eye health -Keeps you full longer

-High in potassium -Good source of fiber

Reduces the risk of stroke -Aids in weight loss -Prevents heart disease

For more Visit: Fruits for Building Muscles and Gaining Strength? — FoodNutra

Grapes

Grapes are a great fruit to eat if you want to build muscle and gain strength. They are high in antioxidants, which can help protect your muscles from damage caused by free radicals. Grapes are also good for cardiovascular health, digestion and bone health, skin health and hair health.

Grapes are also a good source of magnesium, which is important for muscle and nerve function. Magnesium can also help reduce stress and anxiety by slowing down the production of cortisol, which is a hormone released by your body during times of stress.

Grapes are also a good source of vitamin C. Vitamin C is an antioxidant that can help to protect your body against free radicals, which can damage cells and increase the risk of disease.

Grapes are also a good source of potassium. This is important for muscle and nerve function. Potassium can help reduce muscle cramps by helping to regulate the amount of sodium in your body.

Grapes are also a good source of iron and calcium. Iron is an essential mineral that helps your body make hemoglobin, which carries oxygen around in your blood. Calcium is important for strong bones and teeth.

Grapes are also a good source of dietary fiber. Fiber helps to keep your digestive system healthy by moving food through your body and reducing the amount of cholesterol in your blood. Grapes are also high in antioxidants, which can help protect against cell damage caused by free radicals that can lead to disease.

Apples

Apples are a good source of vitamin C, fiber and potassium. They also contain pectin, a type of soluble fiber that helps keep you feeling full by slowing down digestion and absorbing water in the gut. Finally, apples contain phytonutrients (plant nutrients) that may help protect your body against diseases such as cancer and heart disease.

Apples are also rich in antioxidants, which may help prevent cell damage that can lead to cancer and heart disease. Antioxidants also help protect your body’s cells from damage caused by free radicals — molecules that are produced during normal metabolism and come from things like air pollution.

Apples also contain polyphenols, which are a type of antioxidant. These polyphenols may help reduce the risk of heart disease by lowering blood pressure and cholesterol levels.

Apples are a good source of fiber, which is important for digestive health. Soluble fiber found in apples may help lower cholesterol levels and prevent heart disease by reducing the absorption of fat and sugar into the bloodstream. Apples also contain pectin, a type of soluble fiber that helps keep you feeling full by slowing down digestion and absorbing water in the gut.

Apples are high in potassium, a mineral that helps keep your blood pressure low. A single medium apple contains about 4% of the recommended daily intake of potassium.

Oranges and Grapefruits

Oranges and grapefruits are a good source of vitamin C, which can help you recover from workouts. They’re also high in antioxidants, which can help with weight loss and muscle recovery.

The best way to eat these fruits is by juicing them so that you get more nutrients than just eating them whole.

The best way to eat these fruits is by juicing them so that you get more nutrients than just eating them whole.

You can also add the juice to your water bottle and drink it throughout the day.

The best way to eat these fruits is by juicing them so that you get more nutrients than just eating them whole. You can also add the juice to your water bottle and drink it throughout the day.

Grapefruits are a good source of vitamin C, which can help you recover from workouts. They’re also high in antioxidants, which can help with weight loss and muscle recovery. The best way to eat these fruits is by juicing them so that you get more nutrients than just eating them whole.

You can also add the juice to your water bottle and drink it throughout the day. The best way to eat these fruits is by juicing them so that you get more nutrients than just eating them whole. You can also add the juice to your water bottle and drink it throughout the day. Grapefruits are a good source of vitamin C, which can help you recover from workouts. They’re also high in antioxidants, which can help with weight loss and muscle recovery.

Blueberries and Strawberries

Blueberries and strawberries are both high in vitamin C, fiber and antioxidants. All three of these nutrients can help keep your heart healthy and lower your risk of developing cancer. In addition to being good for you, blueberries also have the added benefit of being low on the glycemic index–meaning that they won’t spike your blood sugar levels like other fruits (such as bananas).

The glycemic index is a measure of how quickly a food raises your blood sugar levels. It’s important to keep your blood sugar at a healthy level because excess sugar can be harmful for you, and the process of getting rid of it can cause weight gain.

You can also eat blueberries with other fruits, such as strawberries or bananas. This will help you get more nutrients and vitamins into your body without overloading it on sugar.

The combination of blueberries and strawberries is a perfect example of how fruits can be eaten together. These two berries complement each other well, providing your body with the nutrients it needs to stay healthy.

Blueberries are also a good source of vitamin K, which plays an important role in blood clotting and bone health. In addition to being low on the glycemic index–meaning that they won’t spike your blood sugar levels like other fruits (such as bananas).

Cherries

Cherries are high in vitamin C and antioxidants, which help with muscle recovery. They’re also rich in fiber, vitamin A and potassium. Cherries are an excellent source of copper!

Cherries can be enjoyed as a snack, added to yogurt or cereal, or made into juice. They’re also delicious when paired with chocolate!

Cherries are a great source of vitamin C, which helps with tissue repair and healing. They’re also rich in antioxidants and fiber. There are many types of cherries, from sweet to tart. You can find fresh or frozen cherries in the produce section at your local grocery store.

Cherries are a great source of vitamin C, which helps with tissue repair and healing. They’re also rich in antioxidants and fiber. Cherries can be enjoyed as a snack, added to yogurt or cereal, or made into juice. They’re also delicious when paired with chocolate! There are many types of cherries, from sweet to tart. You can find fresh or frozen cherries in the produce section at your local grocery store.

Visit Foodnutra, one of India’s leading providers of dried fruits. We make sure you get the maximum flavor and freshness with our products since they have superior quality, enticing aromas, and long shelf lives.

For more Visit: Fruits for Building Muscles and Gaining Strength? — FoodNutra

[forecast0ctopus]

badge shmadge it’s trucy time

[theallegedbird]

“why haven’t you ever drawn mag200 art” because if i think too hard about mag200 i start getting dealt hit points like a minecraft poison potion

[lei-llustrations]

FULL IMAGE and also Huaisang’s face

Ah but I couldn’t resist moving Huaisang’s fan to its default position, cropping things totally makes them more cinematic yknow

[taddymason]

they are so silly your honor (they are also threats to society that should be banned from every kingdom)

[bibibusinessman]

gym rats and athletes of tumblr how many pushups can you do? Also open to couch potatoes

[worstloki]

// Fortesa Latifi, The Truth About Grief //

[wisedreamerreview]

Update on Dad

Out of respect for my dad’s privacy I have said very little about what happened. I was asked yesterday how he was doing so I wanted to share this. On July 14th dad’s heart rate dropped causing him to fall. As he fell he struck his head causing a brain bleed. He was kept in the hospital to watch that. On the 18th they put a pacemaker in to regulate his heart rate. He was released from the…

[rachelsquill]

MCYT YURI WEEK DAY 3 QPR

Nature wives!!!!! empires s2

@mcyt-yuri-week

[sebastiangrisnikfan]

[femmesandhoney]

"wah the poor children trick or treating in the cold snow :(" you idiots that's how midwestern children grow big and strong for the winter

[pabs-art]

O great wind! Fill me with your energy!

[prolibytherium]

The contents of this fridge haunt and enchant me