#I just needed to vent.

[thiamblogger]

why do men think it's okay to day the things they do?

i just woke up from a nap, caused by exhausted, because these men were whistling at me and saying something, i just couldn't hear what.

i thought they were following me, so i tried to call my parents, but my phone bill hasn't been payed yet.

i started shaking the minute i got to the door and was banging on the door, and when the door did open i ran straight to my mum crying, couldn't even tell her what happened for at least 10 minutes.

can you guess my age? i'm 16.

[zoomingupthathill-moved]

You ever get really intrusive thoughts? Like ‘you’re not needed here.’ When you know that’s entirely not true, but a small part of you is like?? But is it ?? But you know it’s not and you know your followers don’t just ‘put up with you’ they actually love seeing you on their dash?

Bc I get those thoughts sometimes.

[buckleydiazmp4]

[hinamie]

sympathy for cain

[lyslowcal]

Nobody talks about how having an Ed saves so much money

[bebe774]

didn’t have a hot girl summer but i WILL be having a skinny girl fall/winter and i’m making sure of it

[myrah555]

If you go back to eating normal, you’ll have a normal body again

[wl-butterfly]

Me when I have to eat in php

Message me for wl buddies

[muggle-born-princess]

Reblog if you're LGBT and are against MAPS/Child Groomers

[problemnyatic]

executive dysfunction really is a complete fucking nightmare. all the decisions you could make, but you won't. All the things you know you should do, you want to do, but you won't. Yeah yeah we all know it's a symptom but it feels and looks like just.... deciding not to be responsible.

It's easier not to, so i guess I just won't. I promise it's not laziness, I swear. It's not me just giving up on things that affect more than just me, I swear. Maybe if I say it enough I could hope to believe it myself.

[kaspermoon]

nothing feels better than seeing your weight go down

[nova1224]

[chic-diet-inspired]

How to stay in control/How to not obsess over food

A huge issue with EDs is that it at time takes over your life. You are constantly thinking about food, how much calories it contains, how you can reduce your intake or crave certain foods. A lot of the time it takes over other aspects of your life. You might be functional but not productive.

Here are some things that I notice about myself that worked for me, and I hope they do for you too:

In case you go a little over your daily cal limit, DO NOT fret. This doesn't need to turn into a binge. Its okay. Your body needed that little extra fuel. Continuous calorie deficit can also cause the body to store excess fat. This IS working in your favor. NO need to scarf down that whole box of Pringles.

When eating out with people, try to get people to share dishes. You can say that you want to try a variety of different foods and so on but this helps. Make sure to take small spoonful of food. That way people would think that you are eating a lot. Chew longer. But try not to avoid going out. This will lift your mood. Change your chain of thoughts. Give yourself something else to think about.

Don't curb your craving. Have it but in small portions. I love me some burgers but The ones I like are 400-500 kcal. So I eat only half of it. I give the other half to my sister. Similarly you don't have to eat all the nuggets. This prevents binging. Eat that ramen you want but DO NOT eat the whole packet. Just half. Or you can do yourself a favor a go 1/3rd.

Focus on macros. Yes I know this is difficult and unnecessary but this helps you sustain. Part of ana is the dysfunctionality but eating healthy lets sustains you longer. Also promoting healthier weight loss.

This may not work for everyone but try not to MEAL PLAN. This makes you think excessively about food. Try to enjoy what is in front of you. Thinking of eating as a ritual. You are letting your body enjoy it. Pointing back to point number 1, its okay to eat a little over your calorie limit.

Rather meal planning, try task planning. Read self-help books. Try to get yourself, as productive as you can get. Study stock market or personal finance. You are as it is saving money by not eating, why not learn more ways to benefit financially.

FOOD IS NOT YOUR ENEMY. It isn't do all end all of your life. Understand that their are a lot of things in your life that are just as or not more important than this. List down things that you would do over eating. Start doing this. How about we start doing this?Post a list of things you had do rather than thinking of food or eating.

[ibupr0fendolll]

TIPS AND TRICKS FOR FASTING!!!

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#1; low cal drinks

thirst is commonly mistaken for hunger during the fasting period, so here are some low/0kcal drinks that aren't just plain water to indulge in during your fast (guilt-free):

- black coffee (a good appetite suppressant. adding no calorie sweeteners will improve the taste)

- diet sodas/zero sugar sodas

- plain tea (opt for freshly brewed)

- ice cold glass of lemon & cucumber sparkling water

- electrolyte water (you can make these at home or purchase in-store, these will keep you energized and provide nutrients if you're doing a longer fast)

- flavoured mineral water

- black coffee & redbull (probably tastes disgusting, but gives you an excellent energy boost when desperate times call for desperate measures)

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#2; still bored?

if you're tired of these options in their liquid form, try using an ice cube/ice lolly mould to turn these into refreshing popsicles for hot summer days. it'll be a fun activity to get your mind off food, and a much more stimulating experience for your taste buds. freeze for 6-8 hours and they're ready!!!

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#3; low intensity exercise

make sure you're partaking in frequent exercise to keep the hunger and fatigue at bay. here are some examples of what you can get up to that doesn't put so much strain on your body:

- walking

- yoga

- meditation

- gentle stretching

- pilates

working out before or after your fast is always better than during. if you get too ill/tired, you may be tempted to break it

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#4; keeping your mind off food

fasting might mean you have more free time on your hands than before. the key is to stay busy so your mind doesn't wander off and you stay focused on your goals! here are some ways to do that:

- picking up a new hobby or learning a new skill

- tell yourself "i'll eat it later", this tricks your brain into reducing the immediate urge you have to eat the food, and gives you time to think about the consequences of eating it. by the time "later" comes around, you won't want it anymore

- watch a movie with an actor/actress with your desired weight

- create a th1nsp1r@t!on board on pinterest

- make a reward list (obviously with no food) for when you lose a certain amount of weight/complete a certain no. of fasts

(credit; @bxbblegxmbxtch17)

- buy yourself a piece of clothing in your desired clothing size (whether it's for your 1st gw or ultimate gw) and hang it in full view when you're working out/fasting to remind yourself why you started in the first place

- journal!!!

- read a book

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#5; breaking your fast

DO NOT pig out after your fast is over. that is still binging whether you have it all in one go or not. opt for more nutritious and lighter meals so as not to undo your progress and to slowly build back your tolerance to foods after a particularly long fast, such as these:

- grilled chicken salad = ~290KCALS

- quinoa and roasted vegetables = ~275KCALS

- strawberry oat smoothie = ~280kcals

- mixed vegetable stir fry over rice = ~255kcals

- lentil and tomato soup = ~200kcals

(note; these are just approximates and completely depending on your serving size & what ingredients you use)

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that's all i have today :) let me know what you think! i hope these helped, you got this doll ♡

[lyslowcal]

[ionomycin]

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