#Kelsey Lopes

[chrisnaustin]

If only I were she!

[movienized-com]

Notes of Autumn (2023)

Notes of Autumn (2023) #TroyScott #AshleyWilliams #LukeMacfarlane #MarcusRosner #PeterPorte #KelseyLopes Mher auf:

Jahr: 2023 (September) Genre: Romantik Regie: Troy Scott Hauptrollen: Ashley Williams, Luke Macfarlane, Marcus Rosner, Peter Porte, Kelsey Lopes… Filmbeschreibung: Ellie, eine Pianistin, hat ihre Leidenschaft aufgegeben und arbeitet für ein Hotel. Leo, ein bekannter Autor mit einer Schreibblockade, kann seine sehr beliebte Buchserie nicht beenden. Beide entscheiden sich, die Plätze zu…

[jifdirectory]

I'll be giffing my life with the walter boys, currently downloading all the episodes. if there's a character you want giffed send me a DM. these are the ones I have planned so far. (bolded are top priority)

nikki rodriguez

noah lalonde

alisha newton

mya lowe

kolton stewart

zoe soul

gabrielle jacinto

kelsey lopes

ashby gentry

I'll gif these packs if someone requests them

sarah rafferty

marc blucas

connor stanhope

johnny link

corey fogelmanis

ellie o'brien

ashley holliday tavares

jaylan evans

moheb jindran

Madison Brydges

[daisyachain]

Sometimes you’re watching a tv show and something hits a tiny bit close to home in a negative way, but sometimes it’s just creepily relatable in a context you would never had imagined

[blackmuzak8484]

nortey dowuona’s best of 2020

to be completely honest, I decided to do this entirely for TSJ. otherwise, I wouldn’t have bothered at all. Best end lists are for music nerds and billboard chart nerds and industry vultures, and i happen to be subscribed, in the discord and in the comments of the youtube vids of these folk. so, i decided to pick 10 out of random from the big best of 2020 i was compiling for the whole of the year, which I was gonna post to this Tumblr at the end of the damn year, but I guess I can just post the link to the playlist in the bottom of this post. Here, i’m gonna write about 10 songs I personally love, and pick out a few artists i specifically loved:

artist of the year.

RAP Ferreira put out his best album and best verses in a year everybody either stagnated, fell off or got rendered irrelevant by the world at large. He was ebullient, hilarious, thoughtful and even surprisingly honest. I enjoyed the fact that now he’s begun to create a real platform for many talented folx, and I hope he continues to do that in the margins and make even more beautiful music in the years to come.

rookie of the year.

Enny by a mile. Everybody else who debuted this year got hamstrung by the pandemic but she created 3 great songs, each thoughtful, insightful and a joy. Apparently she just started publicly releasing music to a large audience, and I hope she gets better and better, and even gets bigger than J-

most pleasant surprise.

Vic Mensa’s V Tape. An artist who I though had no more moves left completely turned around his whole career with a fantastic performance at Lollapalooza, a fantastic fleet of features and tis gorgeously produced EP which had some of his most brilliant songs on it. I love it all, Vic Mensah is well and truly back. Welcome back bro. (ALSO, DROP THE DRILL TRACK.)

GREAT THING A GHANAIAN ARTIST DID.

Strongman Burner, Amarae, Okunta Kinte, Vic Mensah in general.

cool things my friends and classmates did.

Justine Darcenne’s #4TheBaeless. Valencia Rae’s Siren thyhomebodies’s Coming of Age. (Phil, a producer in the group, made his own studio!) Brad built his own computer. petit abri put a track on APT9 Record’s compiliation album Volume II. khaalid anderson’s transitions. (khaalid will also be performing at Beats & Brunch on January 23, 2021 at 11 am.) Yannick Paul’s Bear Fruit. The Big Climax’s This Is Ya Boy kxng jetson’s Waves (ft. Kokko Williams & Mike Mezzl) Nicole Gonzalez performed in The Composer’s Melody. Victoria Marie released a bunch of beaufiful covers on her Insta, @toriiii_marie @ph0ssy_jaw works as a counselor online. Pay her at her PayPal. Johnny Aperano Yoba was on People AND Vogue. Dalitso is a wonderful pianist at his church back home in Zambia. Kobina is a fantastic drummer at his church. Kayla graduated with a BS in Music Technology and Industry! Damian been cookin on his insta. Travis graduated! (Look out for Clan of Dragons.) Rorghino Flores made a documentary! Francis (and Animax FYB) put out Mmofra on AmaLexPrime! (play it with yo kids.) A Hype has been dropping crazy all year, roll by his SoundCloud and check out Persistence Of Memory. Reina H been doing great covers on her Insta, @challenges_inlife. Hannah placed music on C. B. S.

best albums of the year (that nobody’s written about).

Maya Huyana -1991 DaWeirdo - Broke and Ugly $ilkMoney - Attack of the Future Shocked, Flesh Covered, Meatbags of the 85 VI Seconds - Because Why Not/Never Knows Best Erik Cain - Heart & Soul Vol. 2 Dimitri & the Scarecrow - Messenger is Sender (from 2015, finally got released onto streaming this year, still pretty great and another great Zimbabwean rapper for us to all fawn over, just like billy woods) Flowking Stone - Gifted 1 The Hoodies - Incommunicado Jayy Grams - Every Gram Counts Domo Genesis/Mike and Keys - Just in Case1/2 Madwiz - God’s Gold Teeth Maez301 - Hasaan Daara J Family - Yaamatele Dai Burger - Dessert EP TeePhlow - Road To Phlowducation II Tef Poe/Blvck Spade - Preacher in the Trap Terrell Hines - Portal One: The Mixtape redveil - niagara Nyukyung - Trap Harmonix AdrianXpression - Sucka Deante Hitchcock - Better (Deluxe) maassai & jWords - ve.loc.i.ty tobe nwigwe - cincoriginals everything Kelsey Lu did this year.

strangest things happening in music in general.

vic mensah actually making a great record. goldlink going through a narcissistic collapse and winding up making the best music of his career. redveil blowing up off Fantano calling him wack. pharoahe monch finally making a rock pivot and it actually works. meet me@the garden coming 10 years too late for my 14 year old self. RAP Ferreira being in the NYTimes, selling a vinyl record for $72, creating an actual nostrum grocers in a video game so we can listen to his next record. The entirety of the playboi carti phenomenom. The entirety of the lil uzi vert phenomenom. The entirety of Chance’s instagram EP being far more money worthy then the entirety of the Big Day and yet being released on Insta and not immediately monetized. Deante Hitchcock releasing a great album and being completely forgotten armand hammer releasing their underground kings wayyy too early. my ass continually not actually looking into amapiano despite always loving it when I review it. several good songs needing to be tacked on to a prior youtube vid as an ad for me to find them instead of actually listening to the artists. santan dave still releasing good verses after he made his illmatic. (expect his new album to suck.) slowthai becoming cake. (we let that go way too far.) Guapdad and BfB Packman being wonderful. Finding out BfB PAckman is a better rapper than Sada Baby. John Boyega putting on Ego Ella May. Having to admit Young Dolph was good all this time and i missed out like a fool.

best tv performance.

Chance The Rapper’s “A Chi-Town Christmas.” IDK’s “Change The Channel.” Sa-Roc’s Tiny Desk Concert. Chika in general. Robert Glapser’s “This Changes Everything (ft. Denzel Curry).” SZA at the Roots Picnic. Sampa The Great at the Roots Picnic. RAP Ferreira in general. Umi’s “Introspection Live Show.” Alexa Esperanza’s cover of “Is It A Crime.” Bad Bunny in general. the jwords, nappy nina and MIKE performances at Satellite Syndicate

most embarrassing piece of music i love with all my heart

Logic’s No Pressure. In all sense of the words I should not love this album like I love my siblings but I do. It is beautiful.

best 10 songs of this year objectively

1 - RAP Ferriera - An Idea Is A Work Of Art (ft. Mike Ladd) [prod. by Kenny Segal, mr. carmack and Mike Parvizi]

I know, I know. In all honesty Doldrums should be here. Then Noz put it on his best list and I had to be all ChiTown Go-Getter and pick the next better thing: this. And in all honesty, it has the best lyric RAP spits on the album: “we build better answers.” But it’s not just that, it’s RAP’s most animated performance, the most dexterous piece on the whole album and the most gorgeous beat, a loping bassline sliding behind the flatfooted drum, allowing Mike Ladd, his musical father, to gently drift through, saying, “what if royalty depised us?” and knowing the only gold is soul and giving it to all of us, all us maggots and vultures and locusts and weevils, to hold to the light so we can finally see. On the quest to get open and free, we continue.

2 - Chika - U Should [prod. by Lido]

I heard this the night it dropped and shot 2 insta videos playacting as it played. But apart from that, it’s a intimate, beautiful song about getting to know a new lady love, so tenderly sung it might melt and disappear if not held gently, with a sweeping guitar lick and purring trumpets sliding all over the place, Chika softly holding each frayed piece together into a considered, gorgeous piece - wait, she’s talking her shit.

3 - Issa Gold - Boys Don’t Cry [prod. by Kingjet & Sherwyn and Matt Zara]

The only reason this isn’t number one is because it dropped on Christmas Eve. But otherwise, it’s a openheart letter to us all. “it’s a lonely path being different,” Issa says, swimming in the melted ice caps as he once danced happily on the edges of melting glaciers that failed to drown him, looking at the world that keeps hurting his heart, yet he still opens his eyes and smiles, and dances. The heavy drums are so bouncy the whole song suddenly flies, formerly a hidden murmur becoming a bright sunlit flight across the sky so we can all see. I can’t wait to see Tempus, if it’s anything as good as this was.

4 - Deante Hitchcock - Growing Up/Mother God [prod. by Brandon Phillips-Taylor]

In all honesty, “Growing Up” is really not the best song on Better. It’s a sweet, happy song with a smooth, crackling bassline with soft, ghostly synths, but still kinda ok. It’s the song added at the end, “Mother God”, that has warm, sizzling piano chords and gorgeous singing in the back. It’s one of the few time I’ve ever heard a man pay homage to the woman in his life and to the God above while being entirely sincere and not faking the funk. The way he praises his mom, his lady, remembering the women in his family taking care of him and him foolishly neglecting Breonna due to his overburdened mind feels full of details, remembrances, explanations and praises. Plus, it actually makes sense that God, if she exists (she does) is a woman since -

5 - Yana Perrault - whiskey and weed [prod. by slate]

Apparently, Yana Perrault is verified now. Excellent. {YES YES MY GOD YESS}, It means more folks know about how great this song, and Yana herself is. If I had any sense, I would’ve written up 12:21 as the best song of 2018, but such is life. Anyway, we have this smooth, bass heavy slinker with shimmering percussion and lumbering drums about hooking up with a former flame who’s “sober” yet keeps on calling Yana to break their sobriety, “know we ain’t talked in a while but you still know my address,” she wryly mentions. As the beat sprints away under a warm cocoon of accapella echoes, it mirrors a relationship so tenuous it might disappear into the wind. Yet still strong enough to have whiskey on call.

6 - Marlon Craft - Culture Sick Freestyle [prod. by Cormill]

Apparently this was supposed to be a shot at Flex. And since Flex is a woman beater and a lame, good for him. Shouldn’t have even gone on Flex to be honest, but then again neither should Jay Critch or Tyler or Black Thought and besides, I watch those freestyles too. And on the freestyle, Marlon frankly put things in perspective. “You don’t want us to better, you just want to be cool still.” This describes all of rap media to be real. And tellingly, it only has 310,000 views. Methinks nobody really wants real. But I do. Thank u Marlon, you continue to be the best white rapper alive. (Nowhere near the best rapper tho, and if Token hadn’t fell off -)

7 - Miah - Cascades [prod. by Cedes]

I’m sideeyeing the boy Miah cuz I had to search up his Audiomack to find the producer’s name (it’s Cedes, and they have a really great avalanche of Drake Type Beats is you like that kind of thing). Were you trying to trick folk into thinking you produced it yourself? You don’t need to do that shit. Especially since you’re writing stuff like “back in high school all my peers were tryin to hit the league / until the league too far from reach so they tap dancing over beats.” When you can frankly break down life that clearly, don’t be trying to hide producer’s names unless you actually learn to produce too. Plaster your name all over that shit.

8 - Justine Darcenne - Off Days [prod. by Mikhail Miller] / Enny - Peng Black Girls (ft. Amia Brave [prod. by Paya]

Justine is indeed my classmate, but that’s not why this song is here. it’s here because it’s a nice little guitar driven song with a spellbinding bridge that’s the best thing I’ve heard her do yet. And I’mma keep it short cuz I already wrote this up at the Singles Jukebox.

Enny released this soft, cushiony record with washed out synths over bulky drums and floated FLOATED over them without even trying to run in the tar, saying frankly, “He said to me, 'they put guns in the streets, that’s what they wanted for me.’ And I said, ‘G, someone can fix you a plate but no one can force you to eat.’” After all, why not try to live for something greater than what the world has expected you to be. And Amia sings, “We’re gon be alright, ok?” with the joy and excitement of someone realizing the words coming alive on their tongue. One of the best songs of this miserable year, and it’s kinda funny watching Jorja accidentally Drake out Amia and even Enny (and by funny I mean irritating.)

9 - Tobi Lou - okay (ft. Dreezy) [prod. by Matteo Woods & Dilip]

Fun fact: Dilip did some great songs with Otxhello, a producer who recorded and mixed 2 records on my first album. That again is not why this song is here. The warm, swinging synths and heavy, bouncy drums are why this is here. Oh, and Tobi’s goofy, silly lyrics and his surprisingly effective Missy Elliott tribute are great too. But obviously, the verse that vaulted this into top 10 was Dreezy, which opens with such a openhearted line, “i can’t help it, it’s too hard to say I’m sorry.” And every line is harder than the last, until she closes with “and I ain’t talkin frontals but we got the city sown up.” Absolutely amazing.

10 - Strongman Burner - Pilolo (ft. KelvynBoy) [prod. by Nixie]

The sweet, gooey synths are poured over the soft, zipping and smooth drums as the wiry bass whirls between Kelvyn’s soft, thin crooning as Stoneman tap dances over the drums, both desperate and defiant, trying to salvage a sinking relationship that he knows is already gathering coral and snappers. It’s the best afropop song of the year and yet it still has a Nigerian on it (well, I put 4 Nigerians on here, next year I’m rectifying that.) And they even did a song together last year , not as good as this. At all. (still pretty good tho.)

best 10 songs i love (but not enough to write full paragraphs for, I already put 10 in and this is already 5 goddamn pages)

11 - Logic - Heard ‘Em Say

best song on the project that isn’t Dadbod but at least it isn’t tempting fate.

12 - Deqn Sue - Creep

I already love this for having a gorgeous bridge, and is cute af. Yes Sue, you can creep.

13 - Quelle Chris & Chris Keys - Sudden Death/ka - i love {moms, mimi, kev}

QUELLE CHIS CAN SANG SANG./ka can heart heart write.

14 - IDK - Square Up (ft. Juicy J)

I don’t know why this is here either but this slaps regardless.

15 - Nappy Nina - Modestly (ft. Maassai)

Maassai is creating some of the best raps out here. so is Nappy Nina.

16 - Kehlani - Lexii’s Outro (ft. Lexii Ajaii)

Let’s celebrate our great rappers when they’re alive (and this includes me. Pls Chika, don’t win Best New Artist.)

17 - Samad Savage - Goodnight

What Travis Scott should’ve tried to be instead of what he is now. Samad still dope af regardless.

18 - Bad Bunny - Si Veo Tu Mama

The way Bad Bunny actually hits that last note makes me feel so excited and alive.

19 - Fat Tony - Back In The Saddle

I fucked up. But I’m getting back in the saddle, back in the saddle next year. NO NIGERIANS ALL NIGERIENS. #ENDSARS tho.

20 - Lady A - the truth is loud

Why am I the only one who has this on a best list? I have 34 bot followers. Vibe, step it up.

best of 2020 music right here folxs.

worst music things of the year:

The Pop Smoke album. Just in all areas. (Better win that Grammy tho.) Travis Scott in general. (So loud and empty and boring.) Big Sean’s Detroit 2. (why does this exist? Just put out Deep Reverence and Detroit Night Cypher and leave everything on the cutting room floor fo the next album.) Remembering all the great rappers who are dead or incarcerated. No Kendrick album (just leaks. Not good enough.) J. Cole and Noname beefing and Noname getting strung up by twitter. Jay Rock pushing being anti-vaccinations. The realization that Normani might never drop a single record ever again. Tory Lanez in general. Joyner Lucas making actually good songs and falling off almost immediately. Cardi B in general. Anything positive being said about steven Universe songs. Luzamity shipping (until it’s canon please stop! Willuz is RIGHT THERE!)

[longsightmyth]

Ren leaves her alone at the campsite, by which I mean he tells her he’ll never ask again and apologizes for being forward and then changes into a tiger and runs off into the jungle. He leaves Kelsey alone for the rest of the day.

I gasped in shock as a large black cat emerged from the trees. It circled the tent and stopped to smell my quilt. Then it walked to the fire and sat there for a moment not afraid of it at all. After a few minutes, it loped off into the trees, only to come back into the clearing from the other side. I sat still, hoping it hadn’t seen me. 

It was much larger than the panther that had attacked me near the Cave of Kenhari. In fact, as it came closer to where I was sitting, I made out jet-black stripes on a dark, sable coat of fur. Bright, golden eyes scanned the camp, seemingly calculating. I’d never heard of a black tiger, but it was most certainly a tiger! It must not have seen me because, after circling our camp and sniffing the air a few times, the tiger disappeared back into the jungle.

Houck, Colleen. Tiger's Curse (Book 1 in the Tiger's Curse Series) (p. 240). Splinter. Kindle Edition.

Fun facts from my research: ‘black tigers’ are tigers whose stripes occupy more of their hide than other colors, ie the reversed proportions of typical tiger coloring. Black tigers such as Houck describes here have generally been dismissed as optical illusions, hoaxes, or black leopards mistaken for tigers (which admittedly does not mean it couldn’t happen, just that it’s Questionable)(much like white horses!). 

Of course, I have to acknowledge that Kishan was cursed to be a tiger, so who knows, maybe he’s secretly the same black tiger people kept saying they saw over the centuries. Maybe It’s Just Magic.

[don-lichterman]

Nursing grads add to dedication | News, Sports, Jobs

Nursing grads add to dedication | News, Sports, Jobs

Submitted photo Pictured, from left, are Herman Harrington; Jacqueline Lindstrom; Megan Jones; Rodney Sager, CNA Instructor; Karen Wilkins; Kelsey Lopes; and Susan Sosinski, E2CCB Health Care Services Specialist. <!– SHOW ARTICLE –> Erie 2 Chautauqua Cattaraugus BOCES recently celebrated its graduating class of certified nursing assistants. The program was a collaborative effort between E2CCB,…

[hooptrition]

A tale of turmoil and two stars

The crowd at the National Convention Centre last night was palpably itching to assist their team to park the previous two days of unexpected turmoil. And as if sensing that, the Capitals responded with a highly energised start, buzzing ball pressure and a virtuoso performance from their marquee act to rain one hundred points on an unfortunate Spirit team.

Despite the Spirit having no part to play in the controversy that saw the Capitals lose their head coach for the better part of the next month, they arrived in town in the single worst scheduling spot of the season to face an opponent intent on sending a message of team solidarity to the league.

The bright start by the home team was cued by act one of the unveiling of new recruit Brittany Sykes. She piled on a dozen points in the first quarter with a dazzling array of smooth finishes and forced a number of the eight turnovers that spewed from a spluttering Spirt offence.

Skyes continued to show off her scoring jets in the second stanza and the sight of her loping horizontal and lateral movement, often with the ball appearing not to be dribbled but to be hovering along side her, brought the types of oohs and aahs from the crowd that were a vivid reminder of the recently elusive joys of attending live sport.

She continued her tour de force in the second half, after taking the only sixty five seconds of rest she would see all evening, but changed gears to drop a series of dime passes to jackrabbit sixth-woman Jade Melbourne on coast to coast excursions past temporarily confused Spirit defenders.

Whilst Sykes was putting forth her own introductory MVP show, the Spirit offence was mostly unable to keep pace, apart from positionless youngster Anneli Maley.

Rebounding has been Maley’s calling card through her first three years in the league and sitting close under the basket it quickly became apparent just what a unique skill set she possesses for this endeavour.

Each and every time a rebounding opportunity would loom, if you averted your gaze from the ball, you could spy Maley snaking her way towards the contest and assessing her opposition. Once set, it’s then a mixture of a startlingly quick elevation from the floor, the fearlessness to grasp the ball with both hands whilst airborne like nothing else in the world matters for that instant and a doggedness to rip the rock away away from seemingly bigger and better suited players.

Anyway, whilst going about her core work and keeping the Spirt within hailing distance of the Capitals, something strange happened in the last period for Maley as she entered the Sykes-zone of can’t miss and began to pour in points from all parts. Her nineteen last quarter points featured the break out of an almost playground back and forth scoring challenge with Sykes that Maley ended with back-to-back triples that barely moved the net.

Sykes did her best to answer however in the end had to cede the individual scoring mantle on the evening. But importantly, not the contest.

For the Capitals there’s likely to be some flak flying for a while yet with a Sydney Flames double looming in the New Year but with Kelsey Griffin due back, the playing roster is looking well-rounded. The Spirit has some role tinkering to perform based on this game but it will be a surprise if Maley is not a can’t miss piece of the Opals World Cup campaign in 2022, providing a living demonstration that there is no single physical template for great.

[weightlossfitness2]

9 Things Centenarians Do Regularly That Promote Longevity

Blue zones, a time period coined by best-selling writer and researcher Dan Buettner, check with areas with the longest-living individuals. Buettner got down to discover corners of the globe with the best numbers of centenarians, and after years of analysis, he recognized 5: Ikaria (Greece), Loma Linda (California), Sardinia (Italy) Okinawa (Japan), and Nicoya (Costa Rica). After pinpointing the 5 areas, he immersed himself of their cultures. Upon deep research of the regional existence, he found 9 widespread elements that he believes maintain the key to longevity. While lifespan remains to be largely depending on genetics, listed below are 9 practices which have the potential to increase your years.

Home to the World’s Longest-Living People: These Are ‘Blue Zones’

Move Naturally

When we consider assembly our every day train quota, we usually consider hitting the health club or lacing up sneakers for a morning jog. However, the world’s longest-living individuals don’t actively incorporate train into their lives. It is solely part of their every day dwelling. They stroll to the shop, work of their gardens, and make meals by hand, tallying up a major quantity of motion every day with out having to consider it.

Have a Sense of Purpose

Across the board, blue-zone inhabitants have a powerful sense of function outdoors their work. The Okinawans check with it as ikigai, whereas the Nicoyans name it their plan de vida, however finally, each translate to “why I wake up in the morning.” Having a way of function is essential because it provides you route, will increase your resilience, improves sleep high quality, helps you obtain success, and evokes a constructive outlook. Studies have discovered that having a way of function can cut back mortality danger and even add seven years to your life.

Most Men Don’t Realize They’re Depressed. Here’s How to Recognize the Signs and Seek Help

Helena Lopes; Unsplash

Establish Community

Belonging to a faith-based group is a typical thread throughout the blue zones. Regardless of faith or denomination, attending a faith-based ceremony weekly has been discovered to extend life expectancy by roughly 4 years. The Loma Linda blue zone is comprised of 9,000 Seventh-day Adventists, however any faith ought to do the trick.

Minimize Stress

It’s no secret that stress could be detrimental to your well being. However, it isn’t precisely avoidable, even for people within the blue zones. Centenarians there have included routines into their every day lives that assist launch stress. For instance, Sardinians get pleasure from a every day comfortable hour, Adventists acknowledge a weekly Sabbath, and Ikarians take a mid-afternoon nap.

Eat Until 80 Percent Full

Have you ever loved a tasty meal to the purpose the place your abdomen ached? According to the Center for Disease Control, 71.6 % of American adults are chubby whereas 39.eight % are overweight, probably the results of overeating. The Okinawans dwell by the mantra hara hachi bu, which inspires them to cease consuming when their stomachs are practically full. In addition to the 80 % rule, most blue-zone residents eat heavier meals earlier within the day and their smallest meal within the late afternoon or early night—this apply can result in higher sleep and a decrease BMI.

5 Jaw-Dropping Wellness Hotels That Promise a Gym Away From Home

Eat Plant-Based

While meat could be present in lots of the blue-zone diets, it’s usually solely consumed at celebrations or in small parts. Across the board, all the blue-zone diets are primarily plant-based, with beans being a serious staple. The Okinawan weight loss program is wealthy in soy, with tofu and miso being widespread dishes, whereas the Nicoyan weight loss program facilities across the three sisters: squash, corn, and beans.

Kelsey Knight; Unsplash

Moderate Alcohol Intake

Residents of all of the blue zones, besides Adventists, eat alcohol repeatedly. Studies have proven that reasonable drinkers are inclined to outlive non-drinkers. Folks within the blue zones usually eat one to 2 drinks a day, with meals or within the firm of buddies. In Sardinia, blue-zone residents drink a glass or two of pink Cannonau wine every day because it has double the quantity of artery-scrubbing flavonoids than different wines.

10 Vegan Recipes to Help You Lose Weight

Sense of Belonging

You’ve heard it stated earlier than: You are who you encompass your self with. Studies have proven that smoking, loneliness, happiness, and weight problems are contagious; the individuals you’re surrounded by can positively or negatively influence your well being. Members of the blue zones encompass themselves with (or are born into) sturdy social circles that encourage and assist a wholesome life-style. Okinawans are so devoted to family and friends that they create a “moai,” or a bunch of lifelong buddies who present emotional and monetary assist in occasions of want.

Prioritize Family

A pattern throughout the blue zones is the significance of household. People in blue zones decide to a life accomplice, which research have discovered to extend life expectancy. Additionally, they preserve aged mother and father and grandparents close by or within the house in order that they will take care of them. They additionally make investments time and love of their youngsters to allow them to function caregivers for them when the time comes.

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The post 9 Things Centenarians Do Regularly That Promote Longevity appeared first on Weight Loss Fitness.

from Weight Loss Fitness https://weightlossfitnesss.info/9-things-centenarians-do-regularly-that-promote-longevity/

[apsbicepstraining]

The first official Pokemon Go 5k will likely scheduled to take place in Tulsa

From fitness monstrosities to those terrified of the gym, parties around the world have galvanized because of their unanimous Pokmon Go obsession.

Kelsey Quick, a self-described Pokmon enthusiast, has taken it to another level, nonetheless. She is blending her ardour for fitness and Pokballs to compose what might likely be the first official Pokmon G o 5k in the two countries, in Tulsa, Oklahoma, on Saturday, June 30.

The darknes Pokmon Go “re coming out” I wasted no time putting on my tennis shoes, and I led longer than I had in a long time without even realizing it, ” Quick told the Daily Dot. “After detecting that the eggs in the game hatched after 5k and 10 k, all I could think about is a race centered around catching Pokmon.

Quick created a Facebook event, Pokmon Go 5kTulsa, which started out as an activity for her and her 50 or so Pokmon-obsessed sidekicks to get together, lope, search for Pokmon, and trade cards. Soon after she composed the phenomenon last Friday, 500 beings approved; by the end of the weekend, over 2.5 k were interested.

The event was initially to be held on July 23, but changed so large-scale, she had to postpone it a week to make sure she registered all the requirement paperwork with Tulsa County Parks and the district attorney’s office.

Other towns and cities are also unionizing Pokmon Go race-like “meetups, ” such as one inCarrollton, Georgia ,but are immediately spotting that based on municipality regulations they can’t officially be called a 5k unless they cut through local-government bureaucratic procedure first.

I immediately endeavoured out ways to make this thing more lawful by going sponsors and ideas together to affect the Pokmon Go -ers accompanying, ” said Quick. “I likewise never purposed on making such a money for the event, so I inaugurated looking for a charity that I was comfy with imparting to.

Any money raised by attendees for the Tulsa event will go straight to James Mission, an organization dedicated to adoption and encouraging care services, said Quick. Though participation is free, there are other options for each runner and unit. Besides casual walking or trot, a crew can offer $15 to participate for a 1st, 2nd, or 3rd residence honour( Valor, Mystic, or Instinct ), or simply volunteer.

The 5k will be followed by a scavenger hunt, where tutors are encouraged to trade placards, hunt for hide Pokmon, fighting in epic gym battles, and scavenge for Pokcenters.

It is essential that runners wear at least “one Pokmon-themed article of clothing, ” so if you’re anywhere near Tulsa, grab your Pok-gear and get practise.

The post The first official Pokemon Go 5k will likely scheduled to take place in Tulsa appeared first on apsbicepstraining.com.

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The first official Pokemon Go 5k will likely scheduled to take place in Tulsa

From fitness monstrosities to those terrified of the gym, parties around the world have galvanized because of their unanimous Pokmon Go obsession.

Kelsey Quick, a self-described Pokmon enthusiast, has taken it to another level, nonetheless. She is blending her ardour for fitness and Pokballs to compose what might likely be the first official Pokmon G o 5k in the two countries, in Tulsa, Oklahoma, on Saturday, June 30.

The darknes Pokmon Go “re coming out” I wasted no time putting on my tennis shoes, and I led longer than I had in a long time without even realizing it, ” Quick told the Daily Dot. “After detecting that the eggs in the game hatched after 5k and 10 k, all I could think about is a race centered around catching Pokmon.

Quick created a Facebook event, Pokmon Go 5kTulsa, which started out as an activity for her and her 50 or so Pokmon-obsessed sidekicks to get together, lope, search for Pokmon, and trade cards. Soon after she composed the phenomenon last Friday, 500 beings approved; by the end of the weekend, over 2.5 k were interested.

The event was initially to be held on July 23, but changed so large-scale, she had to postpone it a week to make sure she registered all the requirement paperwork with Tulsa County Parks and the district attorney’s office.

Other towns and cities are also unionizing Pokmon Go race-like “meetups, ” such as one inCarrollton, Georgia ,but are immediately spotting that based on municipality regulations they can’t officially be called a 5k unless they cut through local-government bureaucratic procedure first.

I immediately endeavoured out ways to make this thing more lawful by going sponsors and ideas together to affect the Pokmon Go -ers accompanying, ” said Quick. “I likewise never purposed on making such a money for the event, so I inaugurated looking for a charity that I was comfy with imparting to.

Any money raised by attendees for the Tulsa event will go straight to James Mission, an organization dedicated to adoption and encouraging care services, said Quick. Though participation is free, there are other options for each runner and unit. Besides casual walking or trot, a crew can offer $15 to participate for a 1st, 2nd, or 3rd residence honour( Valor, Mystic, or Instinct ), or simply volunteer.

The 5k will be followed by a scavenger hunt, where tutors are encouraged to trade placards, hunt for hide Pokmon, fighting in epic gym battles, and scavenge for Pokcenters.

It is essential that runners wear at least “one Pokmon-themed article of clothing, ” so if you’re anywhere near Tulsa, grab your Pok-gear and get practise.

The post The first official Pokemon Go 5k will likely scheduled to take place in Tulsa appeared first on apsbicepstraining.com.

from WordPress http://ift.tt/2zROixJ via IFTTT

[apsbicepstraining]

The first official Pokemon Go 5k will likely scheduled to take place in Tulsa

From fitness monstrosities to those terrified of the gym, parties around the world have galvanized because of their unanimous Pokmon Go obsession.

Kelsey Quick, a self-described Pokmon enthusiast, has taken it to another level, nonetheless. She is blending her ardour for fitness and Pokballs to compose what might likely be the first official Pokmon G o 5k in the two countries, in Tulsa, Oklahoma, on Saturday, June 30.

The darknes Pokmon Go “re coming out” I wasted no time putting on my tennis shoes, and I led longer than I had in a long time without even realizing it, ” Quick told the Daily Dot. “After detecting that the eggs in the game hatched after 5k and 10 k, all I could think about is a race centered around catching Pokmon.

Quick created a Facebook event, Pokmon Go 5kTulsa, which started out as an activity for her and her 50 or so Pokmon-obsessed sidekicks to get together, lope, search for Pokmon, and trade cards. Soon after she composed the phenomenon last Friday, 500 beings approved; by the end of the weekend, over 2.5 k were interested.

The event was initially to be held on July 23, but changed so large-scale, she had to postpone it a week to make sure she registered all the requirement paperwork with Tulsa County Parks and the district attorney’s office.

Other towns and cities are also unionizing Pokmon Go race-like “meetups, ” such as one inCarrollton, Georgia ,but are immediately spotting that based on municipality regulations they can’t officially be called a 5k unless they cut through local-government bureaucratic procedure first.

I immediately endeavoured out ways to make this thing more lawful by going sponsors and ideas together to affect the Pokmon Go -ers accompanying, ” said Quick. “I likewise never purposed on making such a money for the event, so I inaugurated looking for a charity that I was comfy with imparting to.

Any money raised by attendees for the Tulsa event will go straight to James Mission, an organization dedicated to adoption and encouraging care services, said Quick. Though participation is free, there are other options for each runner and unit. Besides casual walking or trot, a crew can offer $15 to participate for a 1st, 2nd, or 3rd residence honour( Valor, Mystic, or Instinct ), or simply volunteer.

The 5k will be followed by a scavenger hunt, where tutors are encouraged to trade placards, hunt for hide Pokmon, fighting in epic gym battles, and scavenge for Pokcenters.

It is essential that runners wear at least “one Pokmon-themed article of clothing, ” so if you’re anywhere near Tulsa, grab your Pok-gear and get practise.

The post The first official Pokemon Go 5k will likely scheduled to take place in Tulsa appeared first on apsbicepstraining.com.

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