#Plan Meals For Weight Loss

[igohungryforlove]

can someone make zero cal food please and thank you <3

[angelkcalszzz]

a dor do exercicio é melhor que a dor de um corpo gordo

indireta pra mim

[wrennefer]

Day 4 of operation: get my shit together and lose 150 pounds by sticking to the meal and exercise plan and staying off the couch 

[daintydurdencokedupwaif]

Rules... (garuenteed to work)

• make a list of trigger foods called Fuck No Foods and agree to not eat them. That way when you feel like binging you cant even eat those foods because you say Fuck No.

• always stay busy, even when you are sleeping or waking up, always stay bust with something

•stop purging, changing plans or eating without planning it- its about order, control and self respect

•believe you can do it, believe things will change

[goleanongirl]

Some meal plan ideas BC god i let myself gooo

[fattofitsure]

Easy weight loss Meal plans ideas for week

Here's a simple meal plan for a week focused on weight loss:

Day 1:

Breakfast: Greek yogurt with berries and a sprinkle of chia seeds.

Lunch: Grilled chicken salad with mixed vegetables.

Dinner: Baked salmon with steamed broccoli and quinoa.

Day 2:

Breakfast: Oatmeal with sliced bananas and a teaspoon of honey.

Lunch: Turkey and vegetable wrap with whole-grain tortilla.

Dinner: Stir-fried tofu with assorted colorful vegetables.

Day 3:

Breakfast: Smoothie with spinach, banana, and almond milk.

Lunch: Quinoa bowl with black beans, corn, and salsa.

Dinner: Grilled shrimp with asparagus and brown rice.

Day 4:

Breakfast: Whole-grain toast with avocado and poached egg.

Lunch: Lentil soup with a side of mixed green salad.

Dinner: Baked chicken breast with sweet potato wedges.

Day 5:

Breakfast: Cottage cheese with sliced peaches and a handful of almonds.

Lunch: Chickpea and vegetable stir-fry.

Dinner: Zucchini noodles with tomato sauce and lean ground turkey.

Day 6:

Breakfast: Scrambled eggs with spinach and whole-grain toast.

Lunch: Quinoa salad with mixed vegetables and feta cheese.

Dinner: Grilled cod with roasted Brussels sprouts and quinoa.

Day 7:

Breakfast: Overnight oats with almond milk, berries, and a drizzle of maple syrup.

Lunch: Turkey and vegetable kebabs with a side of hummus.

Dinner: Baked tilapia with steamed green beans and wild rice.

Click here for vegan lose weight recipes ✅✅✅

Remember to stay hydrated, control portion sizes, and incorporate healthy snacks like fruits or nuts between meals if needed. Adjust portions based on your individual needs and consult with a nutritionist or healthcare professional for personalized advice.

[cinnamon-bitch]

diet plan. tw ed

this diet plan is the reason I managed to lose almost 7kg in literally 2 weeks. lifesaver for school starting soon

so basically I ate 3 100-120kcal meals in a day, and as a snack I had 100g or less of strawberries (or really any low calorie berry) between each meal to help with hunger.

I would then dance as a workout, because dancing burns as much calories as running (which is kinda boring and repetitive). for me I burn 800 calories per 4 hours, so at the end of the day my NET calories is fucking -300. less than 0.

this is amazing for me because as much as I love fasting, its always hard to stay on track throughout the whole day without food.

to help with self control cuz it is hard to stay on track, I FILLED my stomach with coffee and diet soda, chewed on gum and ate mints, which all helped with hunger.

is it maintainable? depends on ur will power girly.

and I understand that this wl is not all fat loss, and is probably mostly water weight. but nonetheless it works. I only did 2 weeks. imagine if you kept this up for 2 months. you could get to ur gl in simply weeks or less.

xxx

[rachellaurengray]

For the girlies who KNOW that drinking their calories is a silly thing to do (with exceptions from time to time of course!) I've compiled a list of 50 sugar-free drinks under 80 calories that are widely available pretty much anywhere so you can make EASY, quick... Yet MINDFUL decisions when you are quenching your thirst this summer.

1. Gatorade Zero

2. Nestlé Pure Life Splash

3. Powerade Zero

4. Vitaminwater Zero

5. Propel Water

6. Bai Antioxidant Infusion

7. Diet Coke

8. Diet Pepsi

9. Coke Zero Sugar

10. Pepsi Zero Sugar

11. Sprite Zero

12. 7UP Zero Sugar

13. A&W Diet Root Beer

14. Diet Dr Pepper

15. Fresca

16. Diet Mountain Dew

17. Zevia Zero Calorie Soda

18. LaCroix Sparkling Water

19. Perrier Sparkling Water

20. San Pellegrino Sparkling Water

21. Spindrift Sparkling Water

22. Bubly Sparkling Water

23. Schweppes Diet Tonic Water

24. Canada Dry Diet Ginger Ale

25. Crystal Light

26. Lipton Diet Green Tea

27. Arizona Diet Green Tea

28. Gold Peak Diet Tea

29. Snapple Diet Tea

30. Lipton Diet Iced Tea

31. Brisk Diet Iced Tea

32. Fuze Slenderize

33. Hint Water

34. SoBe Lifewater Zero

35. Honest Tea Zero Sugar

36. Sparkling Ice

37. Polar Seltzer

38. Waterloo Sparkling Water

39. Cascade Ice Sparkling Water

40. Skinnygirl Sparklers

41. ICE Mountain Sparkling Water

42. Deer Park Sparkling Water

43. Dasani Sparkling Water

44. Aquafina Sparkling Water

45. Clear American Sparkling Water

46. Vita Coco Sparkling Water

47. Bai Bubbles

48. Nestea Zero

49. ZOA Energy Zero Sugar

50. Monster Energy Ultra

[igohungryforlove]

why do i want to be skinny and sickly looking just so i can do drugs, be a whore, and ruin my body/life ✨ aesthetically ✨

[poppypopsworld]

NEW LOW WEIGHT UNLOCKED!!

I’m 5’8 and officially have a BMI of 17.4. I really wanna get to BMI 16 🤞

[llulucja]

I hate it when people don't understand what I'm working for. NO I DON'T WANT ABS OR ANY KIND OF MUSCLES. I want to be as light as a feather. I want to be only skin and bones. Is it so hard to get???

[wrennefer]

Day 15 of operation: get my shit together, stick to the meal plan and follow the exercise routine. I want to stay productive I want to be proud of who I am and I’m trying hard to keep consistent with my progress. 

[euphoriacafe]

Meal Prep + Dinner Idea’s from a Military wife.

Truthfully these are my always to-go ideas that I bring to pot lucks.

[fattofitsure]

Meal plan for weight loss

A well-balanced meal plan for weight loss typically includes a combination of nutrient-rich foods that are low in calories. Here's a sample meal plan to help you get started:

Breakfast:

Option 1: Veggie omelet made with egg whites or egg substitute, filled with spinach, mushrooms, and bell peppers.

Option 2: Greek yogurt topped with berries and a sprinkle of nuts or seeds.

Option 3: Whole grain toast with avocado and sliced hard-boiled eggs.

Snack:

Option 1: Apple slices with a tablespoon of almond butter.

Option 2: Carrot sticks with hummus.

Option 3: A small handful of mixed nuts.

Lunch:

Option 1: Grilled chicken or tofu salad with mixed greens, cherry tomatoes, cucumber, and a light vinaigrette dressing.

Option 2: Quinoa or brown rice bowl with roasted vegetables and a lean protein source like grilled salmon or chickpeas.

Option 3: Whole grain wrap filled with lean turkey or chicken, lettuce, tomato, and mustard.

Snack:

Option 1: Low-fat cottage cheese with sliced peaches.

Option 2: Celery sticks with peanut butter.

Option 3: Greek yogurt with a drizzle of honey and a sprinkle of granola.

Dinner:

Option 1: Baked or grilled fish (such as salmon or cod) with steamed broccoli and a side of quinoa or sweet potato.

Option 2: Stir-fried tofu or lean beef with mixed vegetables (broccoli, bell peppers, snap peas) and brown rice.

Option 3: Grilled chicken breast with roasted Brussels sprouts and a small portion of whole wheat pasta.

Snack:

Option 1: Sliced cucumbers with a low-fat yogurt dip.

Option 2: Air-popped popcorn.

Option 3: Hard-boiled eggs with cherry tomatoes.

It's important to note that individual dietary needs and preferences may vary. Adjust portion sizes according to your specific calorie requirements and consult with a healthcare professional or registered dietitian for personalized advice. Additionally, remember to stay hydrated by drinking water throughout the day and listen to your body's hunger and fullness cues.

Click here to get meal plan

[rainyfestivalsweets]

I Can't Believe It's Not Butter Noodles

1 pack shirataki noodles, dry fried in Pam and some light chicken broth

Kinder's buttery Steakhouse spice

Couple sprays of I can't believe it's not butter spray

Over cabbage 😋

With turkey meatballs

Just something I threw together quick. I was craving butter noodles.