#Premenopause

[tears-that-heal]

My Code Phrase for “kinda functioning while being ill or unwell”. 😵‍💫😷😭

(art by graffiti factory)

[dipika82-blog]

Chances of Pregnancy for Premenopausal Women: Expert Dietitian Answers

Chances of Pregnancy during perimenopause – Are you struggling with irregularities in your menstrual cycle? Are sudden hot flashes or night sweats disrupting your sleep? These can be the few signs you might be entering the premenopause phase. The journey of premenopause or peri-menopause is the natural phase that makes the gradual transition towards menopause, and it can be enlightening and…

[livewellclinics]

Acupuncture is an all-natural treatment for Menopause

[mr-divabetic]

Join us for Divabetic's Menopause & Diabetes Panel Discussion & SugarFree Baking Demonstration on Zoom in honor of World Menopause Day on Wednesday, October 18, 2023, from 7 - 8:30 PM. Register Now:https://www.eventbrite.com/e/world-me...

Catherine Schuller moderates a panel featuring Dr. Julianne Arena, MD, FACOG, ABAARM, Sweet Romance: A Woman's Guide to Love And Intimacy With Diabetes co-author, COO for Diabetes Sisters Donna Rice MBA, BSN, RN, CDCES, FADCES, and photographer, Amparo. Amparo discovered, quite unexpectedly, in the ER that she has diabetes after doctors told her her glucose level was over 800! Over the past six months, she's been taking charge of managing her diabetes while facing hormonal changes during menopause - it's a true Divabetic Victory story.

After our panel, Stacey Harris, The Diabetic Pastry Chef, demonstrates how to make her famous Sugar-Free Rum Cake Recipe and shares baking tips using popular sugar substitutes in your favorite recipes. Stacey was attending culinary school when she was diagnosed with diabetes. She thought her career was over, not to mention her lifetime love affair with desserts. Her devastation gave way to innovation, resulting in the inventive and simple substitution system presented in her book. Stacey Harris, a caterer specializing in pastries, has been baking and collecting recipes since she was a teenager. She is a member of The American Diabetes Association, and her baking techniques have been featured in their magazine, Diabetes Forecast. Her book, Sugar-Free Sweets, is available now. One lucky winner will win a Divabetic Prize at the end of the program.

The purpose of World Menopause Day is to raise awareness of menopause and the support options = for improving health and wellness.

[mysillylittlegang]

If you’re in the market for a product that may offer relief for menopause or perimenopause symptoms, you might want to give Estroven a try. Stop by the blog & read about my experience with their Pre-Menopause product. See my full review here.

[vishwarajhos]

Vishwaraj Hospital Offers Comprehensive Care and Support for Menopause and Perimenopause

Menopause and perimenopause are important stages in a woman's life that can bring significant changes to her body and overall health. At Vishwaraj Hospital, we understand that these changes can be challenging, and we offer comprehensive care and support to help women navigate through this transition.

Perimenopause is the period leading up to menopause, when a woman's body begins to transition from the reproductive phase to the non-reproductive phase. During this time, women may experience irregular periods, hot flashes, night sweats, mood changes, and other symptoms. These symptoms can be challenging, but there are many treatment options available to help manage them.

Menopause is defined as the permanent cessation of menstruation, which occurs when a woman's ovaries stop producing eggs. This typically occurs between the ages of 45 and 55, but can occur earlier or later. Menopause can cause a range of symptoms, including hot flashes, vaginal dryness, sleep disturbances, mood changes, and more. These symptoms can impact a woman's quality of life, but again, there are many treatment options available.

At Vishwaraj Hospital, we offer a range of services to support women during perimenopause and menopause. Our experienced gynecologists can help diagnose and manage symptoms, and our integrative medicine team can offer complementary therapies such as acupuncture, yoga, and mindfulness practices. We also provide counseling services to help women navigate the emotional and psychological changes that can accompany this transition.

If you are experiencing perimenopause or menopause symptoms, it's important to seek care and support from a healthcare provider. Our team at Vishwaraj Hospital is here to provide compassionate, personalized care to help you manage this transition with ease and confidence.

[itlnbrt]

😂😭 These are funny but so true! Peri-menopause sucks!! Who’s there with me and can relate? I found a menopause formula-all natural- that I started two days ago and the past two nights I slept so good, I actually dreamed. I didn’t wake up to pee either when I’m usually up 2-3 times every night. I’m praying this works on all my other symptoms. This is a new formula and the initial users have had great success with it. I’m praying it works because i don’t want to go on hormones. I just want to feel like me again. Are you in any of the stages of menopause? What do you do to help the symptoms? #menopause #perimenopause #menopauserelief #menopausesucks #menopausehealth #postmenopause #premenopause #menopausefitness #menopausehelp #menopauseproblems #menopauseawareness #perimenopausefitness #menopauseproblem #naturalmenopause #menopauseremedies #menopauseweightgain #menopausemom #perimenopauselikeaboss #perimenopausehealth #menopausechat #yogaformenopause #p23 #menopauseadvice #perimenopausesucks #modere #healthymenopause #prematuremenopause #menopausetips #menopausewarrior #midlife (at Fullerton, California) https://www.instagram.com/p/CovQ7BDy23G/?igshid=NGJjMDIxMWI=

[drjgodo]

Re-Balance Your Hormones

Two Amazing Hormone Supplements Hormone expert, Dr. Devaki Lindsey Berkson shares her insight on how to optimize your hormones. “Most of our health is run by hormones. Exercise and better food choices play a big role in keeping you healthy, but hormones trump everything. They’re the most powerful signaling molecules in our body, but we live today in a toxic planet where our hormones are under…

[kahnnee]

#Repost @plantbasedgutdoc with @use.repost ・・・ Did you know that your gut and microbiome can affect your menstrual cycle and hormone? And guess what? your menstrual cycle and other hormonal states also affect your gut’s motility 🤯🤯🤯!⁣ ⁣ Read on👇⁣ ⁣ 👉The gut microbiome plays a big role in estrogen regulation as it contains a group of bacteria that is responsible for metabolizing and eliminating estrogen from the body!⁣ ⁣ 👉Gut dysbiosis can alter the estrobolome and disrupt estrogen homeostasis. ⁣ ⁣ 👉 Additionally hormonal changes during ovulation, menstruation or pregnancy affect your gut’s motility and can cause: ⁣ constipation ⁣ diarrhea,⁣ bloating ⁣ ⁣ Taking care of a healthy gut can benefit you in many ways, it can be especially important for us women! We need to take gut health more seriously! ⁣ ⁣ 🔖Subscribe to my newsletter to always stay informed on the latest on gut health!⁣ ⁣ ----⁣ ¡Esto es lo que necesita saber sobre la salud intestinal y los cambios hormonales femeninos!⁣ ⁣ ¡El microbiota intestinal juega un papel importante en la regulación del estrógeno, ya que contiene un grupo de bacterias que es responsable de metabolizar y eliminar el estrógeno del cuerpo!⁣ ⁣ La disbiosis intestinal puede alterar el estrobolema y alterar la homeostasis del estrógeno.⁣ ⁣ Por otra parte, cambios hormonales durante la ovulación, la menstruación o el embarazo pueden causar cambios en la motilidad del Intestino y causar:⁣ estreñimiento⁣ Diarrea,⁣ hinchazón⁣ ⁣ Mantener tu intestino sano puede beneficiarte de muchas maneras, ¡puede ser especialmente importante para nosotras, las mujeres! ¡Tenemos que tomarnos la salud intestinal más en serio!⁣ ⁣ ¿Quieres saber más sobre la salud intestinal? Dirígete a mi página web y suscribite a mi boletín para estar siempre informada y conectada.⁣ ⁣ #guthealth #womenshealth #plantbasedgutdoc #hormonalbalance #hormoneimbalance #hormonereplacement #fertility #pregnancy #menopause #premenopause #ovulation #menstruation #pms #pcos https://www.instagram.com/p/CktS9XjJ_5r/?igshid=NGJjMDIxMWI=

[tears-that-heal]

The struggle continues on.....

I'm simply a wreck. Days before I was just having to deal with heavy Philomena, who evolved into premature menopause. 😵‍💫 I think with my body having to mange its own internal stress, I maybe fighting off a cold virus or something now. I'm not completely sure. *sigh* All I can fathom is that I'm super fatigued with a sinuses headache and other body aches.

Also, Philomena gives me long period, heart palpitations which increases my fatigue and actually speeds up my metabolism. Yes, many times while having my period, I burn more calories while resting. I'm still not sure if that's something I'm happy about. All and all, I just cannot normally function roughly 2 weeks from each month. Women, who live with premenstrual dysphoric disorder, also deal with symptoms like these, especially if they living with anxiety disorder as well.

All I can do is rest in bed and do any other self-care that's needed to get through these health changes. I do humbly wish to Praise God that my physical trials no longer tear me down like in the past. I'd easily fall into a downer, and have a pity party over my circumstances. It's okay be at that place sometimes, but it's not okay to stay there. There's no way I could overcome these things alone, so I keep choosing to give it all to Him. As Followers of Christ, we're not exempted from the struggles and hardships of this life on earth. We simply have chosen the only other option, which is Jesus Christ. Who's so lovingly, gracious and welcoming to all that come to Him with sincere hearts. ❤️ It is He, who gives me His Joy, Hope, Peace and Love. Plus a fulling Purpose and Passion while I travel through this world. All in-spite while having this annoying and limited human body that likes to complicate things. 🤧🤢🤮

Life ain't Perfect, But Jesus Makes it All Worth It!!! 💖

Now my body is saying it's hungry. I must get up and do something about it. Then it's back to chill'n and recover'n for that day. 🤟😌

[livewellnowacademy]

🚨 ATTENTION LADIES🙋🏻‍♀️🙌❤️🗣 ^ ^ ^ Did you know there are 4️⃣ Phases of “Menopause”? <> 4️⃣ Phases we must walk through as we enter our most Vibrant Sexy Fabulous Years🥰🙌🥳 <> As a Certified Menopause and Hormone Fitness Specialist, I help women walk through their Gloomy into Glory years with a positive mindset and healthy body wellness🥰🙌❤️ <> I invite you to join my private Safe Space for Women>>>> She's Shapin' Up 🌸 Fitness & Weight Management for Women🌸 In my Women’s Group I will be doing a 4️⃣ Day Teaching on this subject. 👇 DAY 1️⃣ I will introduce and share Phase 1️⃣ 🚺 PreMenopause 🌸 DAY 2️⃣ I will introduce and share Phase 2️⃣ 🚺 PeriMenopause 🌸 DAY 3️⃣ I will introduce and share Phase 3️⃣ 🚺 Menopause 🌸 DAY 4️⃣ I will introduce and share Phase 4️⃣ 🚺 Post Menopause 🌸 🌸🚺 Do Not just “ASSUME” you are “In Menopause”. You may be in any one of the 4 phases. I was in Phase 1 from 38 years old to around 52 years old. <> I have been in Phase 2 since 52 years old to present….. <> It is so very important to your mental, emotional and physical health, to know the TRUTH about what Phase you are in and how to best navigate that journey in a positive, healthy way‼️🙋🏻‍♀️🙌❤️🌟 I truly look forward to seeing you on the “inside” to teach you the Truth About Menopause Fitness🌸🚺 Join Me: Facebook.com/groups/shesshapinup 🌸🌸🌸🌸🌸🌸#shesshapinup #premenopause #perimenopause #menopause #postmenopause #4phasesofmenopause #femalehealth #womenshealthcare #womenshealth #menopausehealth #weightloss #menopauseweightloss #menopausetruth #vibrant #vibrantwomen #womenpower https://www.instagram.com/p/Cj8kjPKuI0P/?igshid=NGJjMDIxMWI=

[eatclean-bewhole]

#hormonehealth #hormonebalance #thyroidhealth #Estrogen #cortisol #progesterone #hormones #hormoneimbalance #wellness #health #guthealth #hormonesupport #healthylifestyle #integrativenutrition #nutrition #selfcare #holistichealth #hormonebalancing #healthyhormones #menopause #weightloss #womenshealth #perimenopause #pcos #menstrual #diet #nutritionist #healthcoach

[thecleverqueer]

I like the fact that Anakin mentions that Ahsoka looks old, because she is old.

And, it’s a great reminder for those that are wondering why she’s acting stoic and mature and not “excitable, energetic, and quippy”…BECAUSE SHE’S IN HER FORTIES!

Ahsoka isn’t out of character FFS. She’s in character in her forties. One day, folks that are writing these things will be in their forties, and they’ll truly understand. Until then, my god, just know that this is the most annoying complaint ever.

[texaschainsawmascara]

I weep for the future