#Senior Flexibility | Explore Tumblr Posts and Blogs

giftedarmshhc · 6 months

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Are you or a loved one in need of comprehensive home healthcare in Bakersfield, California? Gifted Arms Home Healthcare is here to offer specialized services aimed at enhancing your overall well-being and promoting independence. Among the array of services we provide, home physical therapy stands out as a vital component, carefully crafted to rejuvenate your mobility within the familiar confines of your own home.

#Medication Management #Mobility Enhancement #Senior Flexibility

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ghostlyheart · 1 month

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as we approach the start of a new semester i'm sending all the compassion and empathy in the world to students who struggle with procrastination and what I affectionately like to call the Shame Monster that goes along with it. it sucks to always be treading water and feeling like a fraud to yourself and others, especially when it's something you truly care about. if you're always thinking "why can everyone else be responsible and organized but not me," your brain is overgeneralizing. you're not the only person to experience being overwhelmed and stuck. and even IF everyone else balanced their life perfectly, that wouldn't make you a bad person for struggling. if you care about something but keep avoiding it and don't understand why, there is probably more going than you realize. if your physical and mental health are being neglected, then you're never going to be able to accomplish what you want to do because you don't have any gas in the tank. it took me crashing and failing last semester for me to finally admit to myself that i was suffering from some SERIOUS burnout. i had this whole plan for research i was going to do over the summer and all these opportunities i wanted to take advantage of that i couldn't do because i was neglecting to take care of myself. the worst thing my anxious brain told me could ever happen did happen and i'm still alive. i hope that doesn't happen to you, but know you can recover and come back better. also: it's okay to stop wanting what you thought you wanted, or to take a different path than the one you were "supposed" to. don't do things because you think other people expect you to, or because you think it's too late to change your mind. that isn't sustainable. your college experience is for YOU, not for other people. you can do this!

#these are things that have been said before and im sure other students have figured it out earlier than me #but as i go into my senior year this is the advice i would have given myself four years ago and the stuff im still trying to remember #so maybe it will help someone else :)#*me remembering how i flamed out 3 months ago* girl its FINE YOURE FINE #this was not my hot scholar summer. but it was my ''treat your depression and stop wanting to kill yourself'' summer so i consider it a win #still have makeup work to finish. i'll get there #also i hope this doesn't sound preachy #i have a significant amount of privilege as a student #i dont go to a prestigious uni but i have a full scholarship so i get to study want i want and not worry about loans (<- american)#i have professors who have been flexible with me and supportive family #i know other students have individual economic social familial etc. pressures that complicate what i said above #im finally trying to work with my brain as it is and get out of the AWFUL procrastinate->overcompensate cycle that i've been in for 3 yrs #i dont have adhd afaik but i find posts about executive function struggles EXTREMELY relatable in a way that is probably connected #to my anxious depressive brain #you can ignore my essay this is basically a therapeutic exercise lmao

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maxbruiser · 9 months

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Ooooh can the old bug grumpy eldtrich boyfriend can fly? Since y'know dude based of a mantis. Can he or can he not? 👀

no, he cannot fly. despite his mantis-like body, he does not have any wings. However, he does retain the ability to walk up walls and ceilings.

He’s about to ask where certain important reports are(his coworker forgot to make them)

#He is also weirdly flexible if you look closely #Senior director privileges include: terrorizing subordinates and being generally intimidating #Grumpy bug doctor #Doctor bug #I need to name him but alien names are hard #Senior citizen oc #monster boyfriend oc #sketch #art #alien oc

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backscale-pivot-queen · 4 months

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Group Poland 🇵🇱 3+2

Ech Budapest 2024

#rhythmic gymnastics #polish senior group #ech budapest 2024 #rg #gymnast #rhythmic gymnast #flexible #beauty #polska #poland #rg group

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school56df · 1 month

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Beginner yoga poses for flexibility and strength Embracing Ethical Principles and Inner Peace

Beginner Yoga, Poses For Flexibility And Strength a practice rooted in historical traditions, has advanced into a globally recognized discipline that encompasses physical, mental, and religious dimensions. Its origins trace lower back to historical India, in which it become developed as a comprehensive system for achieving balance, self-recognition, and holistic well-being. Today, yoga is practiced global, transcending cultural and geographical limitations. It offers a path to personal boom, fitness, and internal peace, integrating bodily postures, breath control, meditation, and ethical principles.

The Origins and Evolution of Yoga

The records of Yoga For Seniors dates returned lots of years, with its earliest mentions observed within the Vedic texts of historic India. The term “yoga” is derived from the Sanskrit word “yuj,” that means “to yoke” or “to unite,” signifying the union of the character self with the general attention. The historical practice become first of all a religious and philosophical pursuit geared toward accomplishing enlightenment and liberation from the cycle of delivery and rebirth.

Over the centuries, yoga for teens evolved thru numerous colleges of notion, which includes the classical Yoga of Patanjali, which is distinctive in the "Yoga Sutras." Patanjali’s machine emphasised the 8 limbs of yoga, which encompass moral hints (Yamas and Niyamas), physical postures (Asanas), breath manage (Pranayama), sensory withdrawal (Pratyahara), attention (Dharana), meditation (Dhyana), and ultimate absorption (Samadhi). This complete framework aimed to manual practitioners towards religious awakening and self-cognizance.

The Physical Practice: Asanas

One of the maximum recognizable elements of yoga in modern practice is Asanas, or bodily postures. These poses are designed to decorate physical flexibility, electricity, and stability while promoting standard fitness and well-being. The exercise of Asanas additionally facilitates to boom body recognition, coordination, and alignment.

The sort of yoga postures levels from simple stretches to complicated poses that require substantial energy and versatility. Common poses encompass the downward-facing dog (Adho Mukha Svanasana), warrior poses (Virabhadrasana), and tree pose (Vrksasana). Each posture has precise benefits and may be modified to deal with distinct ability stages and physical situations.

Beyond their bodily blessings, Asanas also are used to prepare the body and thoughts for deeper practices which include meditation. The subject of retaining those postures enhances mental attention and fosters a sense of inner calm.

Breath Control: Pranayama

Breath manipulate, or Pranayama, is any other necessary component of yoga. The time period "Pranayama" combines “Prana,” which means life pressure or breath, and “Yama,” meaning control. Pranayama includes diverse strategies for regulating and harnessing the breath to decorate power drift, enhance mental readability, and guide bodily fitness.

Techniques along with Ujjayi (victorious breath), Kapalabhati (skull-shining breath), and Nadi Shodhana (exchange nose respiration) each serve wonderful functions. Ujjayi breath, characterized with the aid of a mild constriction in the back of the throat, enables to calm the thoughts and preserve attention in the course of practice. Kapalabhati includes rapid, forceful exhalations accompanied by passive inhalations, which invigorates the thoughts and cleanses the breathing machine. Nadi Shodhana balances the left and proper hemispheres of the mind, promoting emotional stability and mental equilibrium.

Meditation and Mindfulness

Meditation, or Dhyana, is a valuable aspect of yoga that entails cultivating intellectual stillness and attention. The exercise of meditation facilitates to quiet the thoughts, lessen stress, and foster a deeper connection with one’s inner self. Through centered attention and mindfulness, practitioners learn how to observe their thoughts and feelings without attachment or judgment.

Various meditation strategies are employed in yoga, which include awareness on a mantra, visualization, or guided imagery. The intention of meditation is to reap a country of internal peace and clarity, transcending the distractions and conflicts of daily existence. Regular meditation exercise can result in improved emotional resilience, extended self-cognizance, and a greater sense of purpose and achievement.

The Ethical Dimensions: Yamas and Niyamas

Yoga isn't always entirely approximately physical postures and breath manage; it also encompasses moral hints that form a practitioner’s conduct and interactions with others. These hints are referred to as the Yamas and Niyamas, forming the first two limbs of Patanjali’s eightfold course.

The Yamas are ethical standards that deal with one’s relationship with the outside international. They include:

Ahimsa (Non-violence): Advocating kindness and compassion toward oneself and others.

Satya (Truthfulness): Encouraging honesty and integrity in thought, speech, and action.

Asteya (Non-stealing): Promoting respect for others’ possessions and thoughts.

Brahmacharya (Moderation): Encouraging stability and strength of mind, specially in relation to dreams and strength.

Aparigraha (Non-possessiveness): Fostering non-attachment and contentment with what one has.

The Niyamas are non-public observances that manual one’s internal behavior. They include:

Saucha (Purity):

Emphasizing cleanliness of frame and thoughts.

Santosha (Contentment):

Cultivating gratitude and attractiveness.

Tapas (Discipline):

Encouraging strength of will and perseverance.

Svadhyaya (Self-examine)

Promoting self-mirrored image and gaining knowledge of.

Ishvara Pranidhana (Surrender to a better energy)

Encouraging devotion and trust in a extra force or time-honored precept.

The Holistic Approach to Well-being

Yoga’s routines for improving posture and alignment holistic method encompasses now not simplest the bodily and mental elements however also the spiritual dimension. It fosters a experience of unity and harmony inside oneself and with the broader world. The practice of yoga encourages people to discover their internal selves, cultivate mindfulness, and increase a deeper connection with their environment.

Incorporating yoga into each day existence can result in advanced physical fitness, reduced strain, and a extra sense of inner peace. It gives gear for coping with life’s demanding situations, fostering resilience, and improving ordinary great of existence. Whether practiced in a studio, at domestic, or in nature, yoga gives a sanctuary for self-discovery and private boom.

#Yoga’s routines for improving posture and alignment #Yoga For Seniors #yoga for teens #Poses For Flexibility And Strength

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ultimateinferno · 2 months

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Looking back I think one of the biggest things that got me through uni was that Canvas had calendars that showed when assignments were due and actually let me plan out what tf I was going to do without feeling overwhelmed.

Well... that and being a tutor/TA/lab assistant letting me work on homework during my shifts. Those two things really pushed uni from being agonizing to doable.

#honestly getting through uni in 4 years with 0 loans on unmedicated adhd is a fucking god damn miracle #i was even able to do extra curriculars senior year AND art #god i miss that #also i didnt have chronic anxiety then but i also didnt have chronic anxiety 2 months ago so its not unique #honestly looking back at 1:45 am is a gentle reminder that for all the hardwork and dedication i have #i'm also VISCERALLY lucky. physically abled. financially stable. debt free. decent–ish degree (even though the industry shat itself)#cishet white guy with a support network who even while unemployed for an entire year #was still able to survive comfortably in spite of hardship.#it does make me frustrated just how badly ive stagnated because of it.#but also fully aware that i can very very easily bounce back #hell. after a year with 1k+ of debt on my credit card that shit is evaporating since ive gotten a flexible job that pays by productivity #rather than by the hour while working from home.#like... this is can easily constitute as bragging and tbh it is.#this past month has been a fucking ringer that im just taking it all in.#i'm lucky. i'm okay.#anyways heres to hoping the psychiatrist can fucking put down this OCD bug in my brain then ill be golden.#im tired of my thoughts being interrupted by pointless bullshit that shouldnt bother me but 100% does.#and maybe adhd meds along the way.#god had to take my attention span to make it fair for all of you.#thats a joke but its also not.

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aboutiroh · 2 years

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I don't know if you still do advice but, I feel stuck. I didn't know what I wanted to do for college in high school. Now I feel like I have nowhere to go.

Hi anon, I think a lot of people can relate to you (or at least I can). Many- if not most- people don’t have life figured out at 18 and know exactly what they want from it. What I’ve learned over the years is that, deciding on a college degree or whether or not you go to college at all, while still an important decision, will not define the rest of your life. People change degrees all the time. They drop-out, re-enroll, take a gap year, go back to college after seven years or just start going for the first time at 52. There’s always going to be an infinite amounts of paths you can take, and none of them are wrong. All you can do is take a guess at which one you deem best suited for you (this could mean: the one you’ll enjoy the most, the one that will help you achieve a certain goal, the one that best suits your skillset or whatever else you want it to mean). You will never know for sure before trying it, so don’t beat yourself up for not making the ‘right’ decision. A choice that seemed smart at first, might get you stuck at a later point. A very lousy period may lead to a great opportunity. So, I guess if you’re feeling stuck, all you need to do is get moving, irrespective of what way you go.

#i really hope this helps #i ofcourse don’t know your specific situation #and what is feasible for you #but life’s proven to be more flexible than I had imagined at 18 #and I hope the same applies to you #this was something I used to be so anxious about #i spent the entirety of my senior year researching college degrees #and then decided the final week of summer vacation #but honestly it was more of a random pick as I was still indecisive #then you get the same issue after graduating college #and guess what #i went on to grad school cause I still don’t know what I want to do after this #but whatever it is #it’ll be a new experience and I’m excited about it now rather than nervous #so what I’m trying to do here I guess is #turning your anxiety over these decisions in excitement #it really doesn’t matter what you do #as long as you do something

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5-htagonist · 5 months

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i love art, im very grateful for adderall for gifting me with the executive function, ease of prioritization, and clearness of thought <3

#seriously a blessing in my burnout recovery #i think i had 2 burnouts really #1st when i was 12 i burnt out academically #and fell into other hyperfixations like homestuck and anime #n cartoons also socially burnt after my friends got annoyed w myhyperfixes but got close w my husband which helped/distracted from burnout #then i did again injjjjunior year i would say #i was burnt out creatively and socially and i hated band for the first time and i met my first AP class that i couldnt just coast through #because we had to do checked notes and DAMN im grateful for that teacher!!!!!!!!!!!#genuinely led to me learning how to take notes on text when i never had to before #but i literally cried. because spent HOURSSS the first few times trying to do my notes before a classmate told me theres a website that #summarized the book #which helped a lot #but it was the first time since suspecting i have Something other than depression/anxiety that i was SURE i had adhd #it kinda just clicked so i got on a nonstimulant that helped a bit but had shitty physical symptoms that got worse as i got older #i was on it forrrr like 2 or 3 years before i stopped taking it #but i also got on a 504 which gave me deadline flexibility which like #great yknow finishing out junior and senior year medicated woo #but senior year last semester i had terrible senioritis lol #which i now realize was that 2nd burnout #and literally from march 2020 to the end 2022 i barely talked to anyone or engaged on any level with most people other than smoking weed #and being a therapist #and my beautiful wonderful husband ofc but we kinda enabled each other lmao #but yknow that gap of time when my locale cared about covid and stuff was just not going on i really recovered #i didnt draw much or do much hobbywise #i did probably too much weed and not too much but Quite a Damn Lot of acid #(which.. idk who follows me now... but acid isnt a evil scary drug it is not physically harmful and wholly dependent on mindset)#and i worked a lot #but... i quit my job at the end of 2022. which kinda directly correlates with me reconnecting with my friend group #and reconnecting with them... i decided to go back to college #re realized the path for my passion for psychology lies in academia and i LIKE that

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rotisseries · 1 year

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yk that military kid camp i went to? gone for like a week? there were so many homeschooled kids it was crazy. and people that skipped grades. like a 14 yr old is a junior and this 15 yr old is starting freshman in college. made me feel 1) dumb 2) better because i feel like i am inherently less awkward and less socially inept than the average homeschooled kid. i do feel bad a little bit. not a lot.

you are less socially inept than the average homeschool kid I promise. this includes me unfortunately. also don't worry about whether or not they're smarter than you I promise something is still wrong with them

#15 yr old freshman in college is probably just doing dual enrollment which I was SUPPOSED TO DO #but I was lazy and kept putting off taking the practice tests so now I'm a senior. and still haven't started dual enrollment #probably not going to #but yeah a lot of homeschoolers do dual enrollment bc supposedly? the first 2 years of college aren't really major specific #they're like. general classes everyone is required to take. so homeschoolers with flexible schedules have the time and ability #to take those during highschool. they also might just not be taking the highschool versions of those classes at all #like if you can do. entry level college biology or highschool biology well the college one is the same stuff but more in depth #so you don't need to take the highschool class #and then as for the 14 yr old junior well one homeschoolers tend to have less work #I don't really get homework because it's just schoolwork #like I just have to complete things on khan academy #and a lot of in school classroom time is just the teacher trying to manage 20 kids. which isn't a problem here #so I have like. 3-4 hours of schoolwork total in a day probably? you could totally backload more of it #to be finished quicker #anyway they're not any smarter than you they just do school differently in a way that sounds more impressive #but isn't gonna have that big of an effect later #finishing college 2 years early doesn't actually get you anything but your degree 2 years early #ask #ghoultaffy #hi jayme!

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dracumassage · 9 months

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Dr. AcuMassage Yoga

Website: https://www.dracumassage.com/

Address: Calgary, Alberta, Canada

Dr. AcuMassage Yoga, based in Calgary, Alberta, specializes in online yin and yang yoga classes, blending Traditional Chinese Medicine philosophies. Led by Dr. Laurel, a licensed acupuncturist, massage therapist, qigong instructor, and yoga therapist, the platform offers holistic, supportive, and educational yoga experiences. Focusing on Vibrational Yin yoga, which combines sound healing with acupuncture point stimulation, and Forrest Yoga, Dr. AcuMassage Yoga caters to various student levels, promoting core health and overall well-being, accessible globally.

Facebook: https://www.facebook.com/vibrationalacupuncturemassageandyoga/

Instagram: https://www.instagram.com/dr.acumassage/

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serenitycareservicesllc · 2 days

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Maintaining a balance between independence and support is crucial for seniors and individuals with disabilities. As people age, the need for assistance often increases, but the desire to remain self-reliant remains strong. This is where in-home care in Minnesota plays a pivotal role, offering the perfect blend of independence and support.

#Flexible Support #Physical Well-Being #Senior Independence

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inawickedlittletown · 5 days

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My supervisor asking me about what days I usually work at my usual department (I'm off Tues & Thurs and one of the few people with a set schedule because those were my days off when I was going to school) and I knew she was angling at having me work Thursdays because at the refunds/membership department that's a day that they're kinda short on people. Fully thinking about 9-1-1, I told her that I'd be willing to work on Thursday but only if I could get off by 7 although I'd prefer to be off.

So she asked me what I had going on Thursday nights and I said I had a thing with friends every Thursday fully meaning I need to be home to liveblog the gay firefighter show when it airs.

Like no big deal if I can't watch live...I used to work late on Mondays and rarely caught it live when it was on fox, but it is nice to not be spoiled.

#because I'm part-time despite my seniority I often have to work until 9p #but they can schedule me earlier and they like that I'm very flexible and willing to work with them #one of my coworkers did get a little annoyed because she has a wed morning thing and they didn't guarantee she would have every wed off

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creativemedianews · 1 month

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Why are over-60s self-employed and working after retirement?

#cost-of-living crisis #flexible work #older workforce #Rest Less #rising pension age #self-employed over-60s #senior entrepreneurship #supplement income #UK self-employment

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backscale-pivot-queen · 5 months

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Polish Senior Group 3+2 🥉

Grand Prix Thiais 2024

#Polish senior group #rhythmic gymnastics #rg #gymnast #rhythmic gymnast #flexible #ball #ribbon #hoop #team poland #grand prix thiais #Polska

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patriciabeckeryoga · 2 months

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Chair Yoga for Seniors: September, October, November Series

Create Flexibility, Balance, Strength, Stability and Mobility Join us LIVE online the 1st & 3rd Wednesdays of each month.10:00 am (PT) 1 pm (ET) 30-minute classes Practice while seated in a chair and use the chair for support during standing poses. Expect stretching, strengthening poses, and breathing exercises designed to enhance your circulation and promote relaxation. $105 Early Bird Seats…

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#chair yoga for seniors #Health #how to be flexible #improve posture at any age #Yoga #yoga for adults 50plus

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sethbellott · 2 months

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youtube

Seth Bellott Share 5 Benefits of Physical Therapy for Seniors

Discover the top 5 benefits of physical therapy for seniors with expert Seth Bellott! In this insightful video, Seth explains how physical therapy can enhance mobility and flexibility, improve balance and prevent falls, manage pain effectively, build strength and endurance, and ultimately, improve the overall quality of life for older adults. Whether you’re a senior looking to maintain independence or a caregiver seeking valuable information, this video offers practical advice and guidance on the positive impact of physical therapy. Watch now to learn how these benefits can make a difference in daily living!

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