#StairStepper

[healthandfitnessss]

Need a fitness buddy? Life's a whirlwind, making a consistent workout routine crucial. Make it easier with the Sportsroyals Stair Stepper. This could be your sign to give it a shot and elevate your fitness game! 💪

[excelfit]

Excel Stepper climber (Stepmill, Stair Climber or Stair Stepper) provide an effective cardiovascular workout, helping to improve your heart and lung health. Regular use of a step climber can help increase your heart rate, improve circulation, and enhance your cardiovascular endurance.

[i-am-a-secret-ssshhh]

I have never been more mortified to wear a t-shirt than when someone asked me if I had been burned based on the scar on my arm.

I hadn't been, however I didn't say this because, honestly the truth is embarrassing. But I have no shame on this website.

I got this scar on my arm from falling off a treadmill. Have matching scars on my legs too.

[girlmostlikely]

Beige cream low carb clean girl Amazon storefront waist trainer egg shell white coupon these products are must haves downtown girl Lululemon peptide Stanley cup meal prep earth tones skincare routine if you don’t have this you’re missing out calorie deficit lip oil cool girl run don’t walk keto friendly limited time only in the TikTok shop protein brownies collagen run don’t walk stairstepper walk don’t run you will never get away you will never be free.

[goth-oatmilk-latte]

i was havin a moment today on my stairstepper.

i dont look super thin or even skinny but its massive progress. also most of the endo bloat has left me thank satan.

(bottom photos from jan 2023 - may 2023; top photos today)

like cmon i cannot believe ppl told me i was hot and i looked like a fat piece of fucking shit before. i looked like a busted can of biscuits that got run over.

[princessgaia]

ah I wrote a real long post again and it deleted. I admit I do adore Lana del Rey a little. My fave songs of hers are "say yes to heaven" and "Gramma"

Today's consumption:

Banana for breakfast

Bowl of Mac n cheese for lunch

Another banana, and 2 protein granola bars, 20 grams protein in total , for dinner

~*~*~🩷

So I feel very comfy within my body at this moment. I didn't starve today and I am content.

I've been obsessing over stickers to get my friend for Xmas. On temu they are so unique and cute. But they keep running out of stock. So I may just go with Etsy. Idk.

I decided not to get the cat ear hoodie. I'm in my thirties and though I've always loved kawaii stuff, all the kawaii stuff I'm going to allow myself is frilly lace socks and the color pink. Must dress humbly, feminine, sporty, simple and somewhat sophisticated. I wish I had more simple black leggings. I have lotsa colorful goofy leggings. Will get black leggings in november. May need to get size XL because I was wearing size large on my bday and my boyfriend said I had a camel toe 👻. But I've lost weight since then , nearly ten pounds. So who knows.

My boyfriend is giving me a massage tonight! He's improved so much he's even better than a professional! 🩵

in my twenties I would pay as often as I could for professional deep tissue massages.

Once reading my astrological chart it said I need the deepest healing possible. That's sad but wow.

Food for tomorrow: sweet potatoes from mom, vegan ravioli tv dinner, bananas, protein granola bars, and vegan protein cookie 16 grams of protein!

I'm excited to weigh myself in morning. I am 5'7 and I consider anything under 145 skinny. But being skinny isn't everything. I know this in my heart and soul. When I was overweight I was helping my parents alot around the house, reading copious amounts of books, fantasizing about vampires, and spending lots of quality time with my cat and dog. I also went to the gym! Back then I only used stairstepper for 24 minutes. Now I've upgraded to 30 mins on stairstepper every morning.

Wishing all y'all a good rejuvenating nights sleep. Thank you for caring 🐾.

[mjalti]

not Get Out and Us both on Netflix!!!…. Finally something different from a documentary to watch during my stairstepper time

[refreshingdreams]

☆ daily log 5/22 - 5/25 ☆

Had a few crazy days in a row and forgot to make a post but still tracked everything so here’s a recap!

☆ 5/22 ☆

Food: protein coffee, egg roll bowl, Panera soup & salad, protein rice crispy, & kettle corn popcorners chips

Total cal: 1,443

Workout: back & shoulders, 48 min

☆ 5/23 ☆

Food: coffee, taco soup & sweet potato tortilla chips, oat milk latte, protein shake, mandarin, & spaghetti

Total cal: 1,462

Workout: 2.64 mile walk outside, 49 min

☆ 5/24 ☆

Food: almondmilk latte, turkey & cheese, carrots & hummus, strawberries, protein shake, teriyaki chicken & rice, green beans, protein rice crispy

Total cal: 1,392

Workout: 2.42 mile walk outside, 45 min

☆ 5/25 ☆

(today)

Food: iced almondmilk latte, cookie from bestie’s cookie business, Bibibop chicken salad bowl, Panera iced green tea, protein shake, 1/2 Chipotle bowl

Total cal: 1,409

Workout: PF 30 min express, stairstepper, 45 min

[petits--oiseaux]

My lungs are finally up to par for a gym workout! Stairstepper warm up with treadmill intervals and a back/chest weight cool down. It was a good time 💪 #workout #gym #weightloss #health https://www.instagram.com/p/CnfInN6JMcf/?igshid=NGJjMDIxMWI=

[rainyfestivalsweets]

11/19/22 wt 251.4

Morning Thots

How I spend the next 6 months is irrelevant, the time is going to pass anyway. How I spend it is up to me.

My Supreme goal in the next 6 months would be to hit 199. I haven't seen that number in over 20 years. And I deserve to be on the outside how I feel on the inside- strong, capable, light.

The time is going to pass anyway, and I have an unparalleled opportunity to make change.

Consider: I live at home with my mom. I am the shopper, I am the cook. There is nothing that gets purchased without me being involved. It is the ultimate gift of environmental control, which I have never had.

Consider: I have a gym membership at PF. BUT, I also have a home gym that is full of cardio and powerlifting equipment. Power rack, bench press, trap bar. All the fun stuff. I have a treadmill (with a desk that I need to set up), a stairstepper, an Elliptical, a stationary bike, and a recumbent bike. I have a beachbody subscription. It's time to paint "no excuses" on the wall and get after it.

Consider: I have ample Supplementation. If I was low on anything that would help aid weight loss, I have supplemented for it. I have read most of the studies and gotten whatever I wanted to try.

Consider: I don't drink anymore. However tempting nights out have been in the past, it is no longer an issue. I am trying to not drink until I lose the weight and hit that 199. And then I will be cautious and like only stick to seltzer, keeping in mind that alcohol is poison.

Consider: I may never have this level of time and space again. If there is a time, it is now.

Time will pass anyway.

Other people have proven it can be done, losing 50, 60, 70, even 100 pounds in 6 months. It is doable. It *IS* doable.

I could float into next summer lighter that I have been in 24 years. Do I deserve it? Yes. Do I claim it? Yes.

I have been mostly maintaining this whole summer and tweaking things as I go. I am going to use this winter as a springboard to a new life.

I am going to continue my quest to cut the excuses, have better accountability, less binges, and achieve the healthy body that I desire so much.

[number13babe]

weekly regimen

1 lower body hamstrings and Glutes focused & abs

2 back bis

3 hamstring focus & abs

4 chest shoulders triceps

5 lower body quads & glutes focused

6 mobility? and Full Body

15 mins to 20 mins Stairstepper 4x a week

[prettysvd]

The gym was supposed to be a safe spot for me to relieve stress and work on my own image issues but instead it’s causing me more stress bc my boyfriend can’t handle literally anything.

Told him not to use the stairstepper next to me because it appeared to be broken. I guess it wasn’t and then someone else got on it. So I get the cold shoulder the rest of the session because he thinks I just didn’t want him beside me. So sick of being the worst fucking person ever in his eyes when I have given up so much of myself to be with him. He doesn’t deserve me. I need to stop trying to make people more like me and either accept them as they are, or leave. I don’t want to make that choice. :( but I can’t live out my entire life seeing myself as this awful woman who “treats him badly” when he’s the one who has abused my trust and hurt me immensely.

[coolestfuckingbitchintown]

Things i’ve started:

1) stairstepper daily (or walk/hike w sufficient incline)

2) watching 1 ep of game of thrones a day (an exercise in self control and because i think binging would not encourage an emotional reaction in me bc i wouldn’t have enough time to care about characters and actions before they get killed)

[kindafitcass]

Warm up on the stair stepper then full body workout. 🏋🏼‍♀️ . Still rocking the barefoot workouts because it's comfy and I can. 🤷🏼‍♀️ . . #stairstepper #wholebodyworkout #lift #pregnancyworkouts #26weeks #homegym #homeworkouts #kindafit https://www.instagram.com/p/CB8dptihTO4-8puuZHt7wsVr6HrPnhTcBhPCpM0/?igshid=1pnd3w7jthgz

[goth-oatmilk-latte]

lost 0.2lb so whatever its a loss

I do not feel like walking today I opened the door and the heat hit me like opening an oven 🤮

I will be drinking by the pool though. but worst case scenario I'm just gonna do my stairstepper to burn cals bc it feels illegal not to exercise

[princessgaia]

My bf told me that the gas station manager said I didn't need to go to the gym that I'm thin enough. So while at gym today I'm thinking wow im so skinny. I'm not tho. And then I brought it up to my bf again and he said I should do an hour on the stairstepper instead of a half hour. What?! Lol wow. I think thirty mins every morning and walking there and back is enough!!!!! I'm proud of the "work" I do!

I used to do only twenty four mins. So I've upgraded!

A bit sad about my appearance. Washed my hair today and it looks shorter or something. Also I wanna be skinny but it's. Okay. I am fine. I am okay. I am good enough just the way I am. My mom says I'm perfect.