#Walking Benefits

[neuzboyx24net0]

Brisk Walking: Can brisk walking impact knees? Experts suggest how to walk right |

Brisk walking has recently gained attention to become a popular exercise for staying fit and healthy. It’s, of course, simple to do, and has sureshot effects on the body, and also is accessible to people of all ages. But does it pose any threat to our knees or can it be of concern for those with knee concerns, like arthritis or previous injuries? Can brisk walking hurt your knees? Does it worsen…

[lavandamichelle]

Health Journey: Week 11 Update

Week 11 of my health journey brings exciting news: I’ve lost 43 pounds and am shifting focus to muscle building. Find out how walking has been my secret weapon, explore high-protein meals, and get ready for monthly updates.

Hello, wonderful people! It’s Lavanda Michelle here with an exhilarating update on my health journey! Drumroll, please… I’m thrilled to announce that I’ve shed a fabulous 43 pounds in just 11 weeks! Yup, you heard that right—I’m transforming like magic, and I’m feeling on top of the world! But wait, there’s more! This isn’t the finish line; it’s just the exciting start of my next chapter. I’m…

[emmytolly]

Forget 10,000: Just 4,000 Steps a Day Can Lead to a Longer Life

We’ve all been bombarded with the magic number: 10,000 steps a day for optimal health. It’s a nice round number, but it can feel like an impossible goal for many. What if I told you that you don’t need to reach that lofty target to see significant health benefits? A groundbreaking new study reveals that taking as few as 4,000 steps a day can enhance longevity and reduce the risk of cardiovascular…

[iq4u-health-wellness]

(via Walking Towards Wellness: Unlocking the Full Potential of Every Step)

[mythicalcoolkid]

You don't wish your disability was worse or more visible, you wish your disability was taken seriously. Please stop confusing the two, I guarantee you would not get the support you need JUST by being more severe or more visible. Please listen to visibly disabled people when we tell you it isn't better on our side

[demigods-posts]

i have this hilarious headcanon of a storm hitting manhattan. and not even the borders of camp half-blood can protect the demigods from the damage. so while all of the campers are ducked away in their cabins until it passes. percy "son of the stormbringer" jackson is the only mf out and frolicking through the fields like he's rented out the property. half-bloods watching from the safety of their cabin as this man is shimmy-ing across the way. sitting proudly at his table in the dining hall and munching on his pancakes lmao

[healthinsurance18]

How To Get Better Sleep? Evening Walks Can Help You - ACTIV LIVING COMMUNITY

Here's why late evening walks are a good exercise for your body while also helping you fall asleep faster at night.

[idiopathicsmile]

i am absolutely not making a new years' resolution to lift weights more but at the same time i guess there is no harm in just periodically dipping in to check: have we as a society yet solved what is in my mind the greatest problem with strength training, which is that it is incredibly boring? like, i know it is good for you. my dad is essentially chris traeger from parks and rec; believe me, i am very aware it is good for you. but god does my entire consciousness rebel at the notion of spending an entire half an hour just counting sets or whatever, multiple times a week, for the rest of my life.

[vela-pulsars]

not enough stonjourner art out there

[aromantic-diaries]

I'm saying this now but if aro/ace discourse makes a comeback I am not going to take part in it. I don't care that I'm considered to be a popular blogger I'm not getting into discourse, I'm a person with friends and hobbies and I go outside every day. I could not give less of a shit

[quadrantadvisor]

Alright new Jason Todd headcanons in a dpxdc setting:

Danny is a "liminal" ghost, rather than a "half" ghost. He's alive and dead at the same time. (He's like Jesus Christ (in the church denomination I grew up in), fully ghost and fully human.) Danny, in human form, can go through a ghost shield, because he IS a living human.

Jason, however, is a reanimated corpse. He isn't a ghost, wouldn't have a ghost core, etc, he has a normal human system that runs ON ectoplasm. Jason CANNOT go through a ghost shield, because he is always an ectoplasmic entity. Danny can go through the Fenton Ghost Catcher and be split into a ghost and a human; if Jason went through the ghost catcher, he would straight up die.

(For my purposes I'm gonna say that Jason became an ectoplasmic entity upon his resurrection, but wasn't very stable. Dunking in the Lazarus pit stabilized his system but also poisoned his ectoplasm.)

I do think that Jason could learn certain ghost abilities if he learned to harness his ectoplasm, especially if they detoxed him off the Lazarus waters. He's probably already enhancing his stealth and strength in ways he hasn't really noticed. I think he's held back by the amount of physical matter he's lugging around, so maybe he couldn't fly, but I'm imagining temporary invisibility, or intagibility of like, a limb at a time. Maybe he can't walk through walls, but in a fight he can dodge by instinctively making the targeted part of his body intangible.

[meirimerens]

a theomachist in the face of a cruel god, or more reassuringly, something worse entirely

[ink-the-artist]

forgive me if you've been asked this before or if its annoying, but how did you learn to use colored pencils like that? your art is so special to me.

ty :) I took an art class for a few years where our teacher had us buy prismacolor pencils as one of the art supplies and had us use them kinda like paints, pressing down hard right away and blending the colors together. its not how youre supposed to use them she was just trying to teach us to use color and ig this was more to the point. I picked them up again years after i stopped going to that class just bc they were there and i wanted to play around w them a bit and ended up actually enjoying it when doing it on my own terms lol

[calamitywoman]

[WIP!]

Happy NY! 💥

First 2024 art!! Can’t wait to color them bc I know it will look great RAAHH 💕 Hope you like it!! I’m also working on updating my c0mmi$h price list so be on the lookout for that if you’re interested 👁️

[kayvsworld]

IRON MAN (2008) MOVIE OF ALL TIME