#Walking inspiration

[travelersrest]

🌺🍯🌺

[prideusa]

Walk Your Way to a Healthy Heart: Exploring the Impact of Walking on Cardiovascular Health

Introduction

Cardiovascular diseases continue to be a leading cause of morbidity and mortality worldwide. Fortunately, adopting a physically active lifestyle can significantly reduce the risk of cardiovascular problems. Among various forms of exercise, walking is a simple, accessible, and low-impact activity that offers numerous benefits for cardiovascular health. In this article, we will delve into the scientific evidence supporting the positive impact of walking on cardiovascular health.

Enhances Heart Health

 Regular walking serves as a powerful tool to improve heart health. It strengthens the heart muscle, enhances its pumping efficiency, and promotes better circulation. Walking increases the heart rate, leading to improved blood flow and oxygen delivery throughout the body. Over time, this can reduce the risk of developing conditions such as coronary artery disease, heart attacks, and stroke.

Lowers Blood Pressure

Hypertension, or high blood pressure, is a major risk factor for cardiovascular disease. Walking has been shown to effectively lower blood pressure levels. By engaging in regular walking sessions, individuals can reduce both systolic and diastolic blood pressure. This reduction helps to alleviate strain on the heart, minimize the workload on blood vessels, and decrease the risk of heart-related complications.

Reduces Cholesterol Levels

 High cholesterol levels, specifically LDL cholesterol ("bad" cholesterol), contribute to the buildup of plaque in the arteries, leading to atherosclerosis and increasing the risk of heart disease. Walking has been found to elevate HDL cholesterol ("good" cholesterol) and lower LDL cholesterol, thus promoting a healthier lipid profile. By incorporating walking into a daily routine, individuals can positively impact their cholesterol levels and reduce the risk of cardiovascular problems.

Aids in Weight Management 

Obesity and excess body weight are known risk factors for cardiovascular disease. Walking can play a crucial role in weight management and maintenance. It helps burn calories, improves metabolism, and contributes to overall energy balance. By incorporating regular walking into a balanced lifestyle, individuals can achieve weight loss or maintain a healthy weight, reducing the strain on the cardiovascular system.

Enhances Blood Sugar Control 

Maintaining optimal blood sugar levels is vital for cardiovascular health, especially for individuals with diabetes or prediabetes. Walking after meals has been shown to improve glucose control and insulin sensitivity. It aids in the efficient uptake of glucose by muscles, lowering blood sugar levels and reducing the risk of complications associated with diabetes.

Improves Mental Well-being 

In addition to its physical benefits, walking also positively impacts mental well-being, which indirectly contributes to cardiovascular health. Walking releases endorphins, known as "feel-good" hormones, reducing stress, anxiety, and depression. These psychological benefits of walking can help lower blood pressure and reduce the risk of stress-related cardiovascular problems.

Improves Vascular Function

 Walking has a positive impact on vascular health by promoting vasodilation and improving the function of blood vessels. Regular walking helps to maintain the flexibility and elasticity of arteries, reducing the risk of arterial stiffness and hypertension. Improved vascular function facilitates better blood flow and nutrient delivery to organs and tissues, contributing to overall cardiovascular health.

Enhances Cardiorespiratory Fitness

 Cardiorespiratory fitness, which refers to the ability of the heart, lungs, and muscles to work efficiently during physical activity, is a key indicator of cardiovascular health. Walking regularly improves aerobic capacity, increasing the efficiency of the cardiovascular system. As a result, the heart can pump more blood with less effort, and the body becomes more efficient at utilizing oxygen. This improvement in cardiorespiratory fitness reduces the risk of cardiovascular diseases and improves overall endurance.

Reduces Inflammation 

Chronic inflammation plays a significant role in the development and progression of cardiovascular diseases. Studies have shown that regular physical activity, including walking, can reduce inflammation markers in the body. Walking helps to modulate the production of inflammatory molecules, promoting a healthier inflammatory response and reducing the risk of atherosclerosis and heart disease.

Manages Stress Levels 

Stress has been linked to an increased risk of cardiovascular problems. Walking serves as a natural stress-reliever, promoting relaxation and improving mental well-being. Engaging in regular walks can help reduce cortisol levels (the stress hormone) and promote a sense of calm. By managing stress levels, walking indirectly supports cardiovascular health and reduces the risk of stress-related conditions.

Increases Longevity 

Walking has been associated with increased longevity and a reduced risk of premature death from cardiovascular causes. Engaging in moderate-intensity walking for at least 150 minutes per week has been found to have significant health benefits. By adding years to your life, walking contributes to a higher quality of life and allows for more active and fulfilling years with a healthy heart.

Enhances Sleep Quality 

Good sleep is essential for overall health, including cardiovascular health. Walking has been shown to improve sleep quality, helping individuals achieve deeper and more restorative sleep. Regular physical activity, such as walking, can regulate sleep patterns, reduce insomnia symptoms, and enhance sleep duration. By promoting better sleep, walking indirectly supports cardiovascular health by allowing the body to rest and recover effectively.

Boosts Immune Function

 A strong immune system is crucial for protecting the body against infections and diseases, including those that can affect the cardiovascular system. Walking has been linked to improved immune function, reducing the risk of respiratory infections, inflammation, and other immune-related disorders. By enhancing immune function, walking contributes to overall cardiovascular health and lowers the chances of developing related complications.

Encourages Social Engagement

 Walking can be a social activity, providing an opportunity to engage with friends, family, or walking groups. Social connections have a positive impact on mental health and well-being, reducing stress levels and enhancing overall happiness. Walking with others not only makes the activity more enjoyable but also provides a support network for maintaining a regular exercise routine. The social aspect of walking can contribute to better cardiovascular health through improved emotional and mental well-being.

Sustainable and Cost-Effective

 One of the remarkable advantages of walking is its sustainability and cost-effectiveness. Walking requires no special equipment or gym membership fees, making it accessible to almost everyone. It can be incorporated into daily routines, such as walking to work, taking the stairs instead of the elevator, or going for a stroll during lunch breaks. The simplicity and affordability of walking make it a long-term exercise solution for maintaining cardiovascular health without financial or logistical barriers.

Customizability and Adaptability

 Walking offers great flexibility in terms of duration, intensity, and terrain. Whether you have a short window of time or a longer period available, you can adjust your walking routine accordingly. Additionally, walking can be tailored to different fitness levels, allowing individuals to start at a comfortable pace and gradually increase intensity and distance. The ability to customize and adapt walking makes it an inclusive exercise option for people of all ages, fitness levels, and physical abilities.

Low-Risk Activity 

Compared to many other forms of exercise, walking carries a low risk of injury. It is a low-impact activity that puts minimal stress on joints and muscles, making it suitable for individuals with conditions such as arthritis or those recovering from injuries. The low risk of injury associated with walking allows for consistent and sustainable exercise participation, ensuring long-term cardiovascular benefits without compromising overall well-being.

Long-Term Maintenance

 One of the key challenges in maintaining an exercise routine is sustainability. Many high-intensity workouts or fitness trends may lead to burnout or difficulty in sustaining over time. However, walking can be incorporated into daily life as a lifelong habit. It doesn't require a significant time commitment or specialized equipment, making it easier to integrate into busy schedules. The ability to sustain a walking routine in the long term ensures continued cardiovascular benefits and overall well-being.

Positive Impact on Other Health Parameters 

In addition to its direct benefits on cardiovascular health, walking positively impacts various other health parameters. It can help improve bone density, reduce the risk of osteoporosis, enhance cognitive function and memory, manage stress-related disorders, and promote overall physical fitness. By engaging in regular walking, individuals can experience a holistic improvement in their health and well-being.

Motivational and Goal-Oriented 

Walking provides an excellent opportunity for setting and achieving goals. Whether it's aiming for a certain number of steps per day, increasing walking speed, or completing a specific distance, setting goals can help maintain motivation and track progress. Achieving these milestones not only boosts self-confidence but also reinforces the habit of walking for cardiovascular health.

Integration with Technology 

Walking can be enhanced and made more engaging through the integration of technology. Fitness trackers, smartwatches, and smartphone apps can track your steps, distance walked, calories burned, and even heart rate during walking sessions. This data can provide valuable insights into your progress, motivate you to reach your goals, and help you monitor your cardiovascular health over time. The use of technology can make walking a more interactive and enjoyable experience.

Accessibility and Inclusivity 

Walking is a highly accessible form of exercise that can be performed by individuals of all ages and fitness levels. It does not require special skills or expensive equipment, and it can be done almost anywhere – in parks, neighborhoods, or even indoors on a treadmill. This accessibility makes walking a viable option for people with varying levels of physical fitness or those with mobility limitations. It can be modified to suit individual needs, making it an inclusive exercise choice for a wide range of individuals.

Environmental Benefits 

Walking is not only beneficial for personal health but also for the environment. Choosing to walk instead of relying on motorized transportation reduces carbon emissions, lowers air pollution levels, and contributes to a more sustainable and eco-friendly lifestyle. By incorporating walking into your daily routine, you can make a positive impact on both your cardiovascular health and the health of the planet.

Role in Disease Prevention 

Walking plays a significant role in the prevention of various chronic diseases beyond cardiovascular conditions. Regular walking has been associated with a reduced risk of type 2 diabetes, certain types of cancer, osteoporosis, and mental health disorders. By engaging in this simple yet effective form of exercise, you can proactively protect yourself against multiple health conditions, leading to a higher quality of life and improved overall well-being.

Family and Community Bonding 

Walking can be a shared activity that promotes family and community bonding. Going for walks together with family members, friends, or neighbors not only strengthens relationships but also encourages a healthy lifestyle for all involved. It provides an opportunity for meaningful conversations, sharing experiences, and supporting each other in maintaining cardiovascular health. Walking can be a social event that fosters a sense of community and collective well-being.

Improved Brain Health

 Walking has been found to have positive effects on brain health, including cognitive function and mental clarity. Studies have shown that regular walking can improve memory, attention span, and overall cognitive performance. It promotes the release of endorphins, which can boost mood and reduce the risk of cognitive decline and neurodegenerative diseases such as Alzheimer's. By supporting brain health, walking contributes to overall cardiovascular health and enhances the well-being of both the body and mind.

Reduced Sedentary Behavior

Sedentary behavior, characterized by prolonged sitting or inactivity, is associated with an increased risk of cardiovascular diseases. Incorporating regular walking breaks into your day can help combat sedentary behavior and minimize its detrimental effects. Instead of sitting for long periods, taking short walks throughout the day can improve circulation, increase energy expenditure, and reduce the strain on your cardiovascular system. Walking breaks also provide an opportunity to stretch your muscles and maintain joint flexibility.

Enhanced Posture and Balance

Walking can improve posture and balance, which are essential for overall physical health. It strengthens the muscles in your back, abdomen, and legs, promoting better alignment and stability. By improving posture and balance, walking reduces the risk of falls and injuries, especially in older adults. Maintaining good posture and balance also supports a healthy cardiovascular system by allowing for efficient blood flow and reducing unnecessary stress on the heart and blood vessels.

Potential for Social and Environmental Engagement 

Walking can be a means of engaging with your surroundings, community, and nature. Walking outdoors allows you to connect with your environment, appreciate natural beauty, and experience the benefits of fresh air. It can also serve as a platform for social engagement, such as joining walking clubs, participating in charity walks, or organizing walking events. Engaging in walking activities with others fosters a sense of belonging, support, and camaraderie, further enhancing the overall benefits to cardiovascular health.

Overall Quality of Life

 Perhaps one of the most significant benefits of walking on cardiovascular health is its impact on overall quality of life. Regular walking can increase energy levels, improve sleep, reduce stress, and boost self-confidence. It provides a sense of accomplishment, improves mental well-being, and enhances the ability to perform daily activities with ease. The cumulative effects of these benefits result in an improved quality of life, allowing individuals to enjoy a more active, fulfilling, and heart-healthy lifestyle.

Improved Blood Lipid Profile 

Walking can positively impact the lipid profile in your blood, contributing to better cardiovascular health. It has been found to increase levels of high-density lipoprotein (HDL) cholesterol, often referred to as "good" cholesterol, which helps remove low-density lipoprotein (LDL) cholesterol, or "bad" cholesterol, from the bloodstream. This effect can lead to a decrease in LDL cholesterol levels and a lower risk of plaque buildup in the arteries, reducing the chances of developing heart disease.

Better Blood Sugar Control 

Walking regularly can help regulate blood sugar levels, making it beneficial for individuals with diabetes or those at risk of developing the condition. Physical activity, including walking, helps muscles absorb glucose from the bloodstream for energy, reducing the reliance on insulin. By improving insulin sensitivity, walking promotes better blood sugar control, reduces the risk of insulin resistance, and may help prevent or manage type 2 diabetes.

Weight Management 

Maintaining a healthy weight is crucial for cardiovascular health, and walking can play a significant role in weight management. Walking is a low-impact aerobic exercise that can help burn calories and contribute to a calorie deficit, aiding in weight loss. Additionally, walking stimulates metabolism, promoting the efficient use of energy and the maintenance of a healthy body composition. By incorporating walking into a well-rounded fitness and nutrition plan, individuals can achieve and maintain a healthy weight, reducing the risk of cardiovascular diseases.

Prevention of Blood Clots

Sedentary behavior and prolonged periods of inactivity can increase the risk of blood clots, which can lead to serious cardiovascular complications such as deep vein thrombosis (DVT) or pulmonary embolism. Walking, particularly brisk walking, promotes blood circulation and prevents blood from pooling in the lower extremities. This continuous movement of the legs helps prevent the formation of blood clots, reducing the risk of potentially life-threatening conditions.

Long-Term Health Maintenance 

Walking is a form of exercise that can be sustained and incorporated into your daily routine throughout your life. Unlike more intense or high-impact activities, walking is generally well-tolerated by individuals of all ages and fitness levels. Its long-term sustainability allows for consistent cardiovascular benefits and contributes to the maintenance of overall health as you age. By making walking a lifelong habit, you can reduce the risk of cardiovascular diseases and enjoy a higher quality of life in the long run.

Reduced Inflammation

Chronic inflammation is a risk factor for cardiovascular diseases. Regular walking has been shown to have anti-inflammatory effects, helping to reduce systemic inflammation in the body. By decreasing the levels of inflammatory markers, such as C-reactive protein (CRP) and interleukin-6 (IL-6), walking can help protect against the development and progression of cardiovascular conditions.

Lowered Blood Triglyceride Levels

 Elevated levels of triglycerides in the blood are associated with an increased risk of heart disease. Walking can help lower triglyceride levels, thereby improving cardiovascular health. It achieves this by increasing the utilization of triglycerides as an energy source, enhancing lipid metabolism, and promoting the breakdown of fats in the body.

Enhanced Cardiorespiratory Fitness

 Walking is a cardiovascular exercise that improves cardiorespiratory fitness. Regular walking sessions increase the efficiency of your heart and lungs, allowing them to deliver oxygen and nutrients to the muscles more effectively. This leads to improved stamina, endurance, and overall cardiovascular capacity. By enhancing cardiorespiratory fitness, walking reduces the strain on the heart and improves its ability to meet the body's demands.

Stress Reduction 

High levels of stress can negatively impact cardiovascular health. Walking provides an opportunity to engage in physical activity and simultaneously reduce stress. It stimulates the production of endorphins, which are natural mood-boosting chemicals in the brain, promoting a sense of relaxation and well-being. Regular walking can help manage stress levels, lower blood pressure, and decrease the risk of stress-related heart conditions.

Prevention of Metabolic Syndrome

Metabolic syndrome is a cluster of conditions that include high blood pressure, elevated blood sugar levels, excess body fat (particularly around the waist), and abnormal cholesterol levels. It significantly increases the risk of cardiovascular diseases. Walking plays a crucial role in preventing and managing metabolic syndrome by improving insulin sensitivity, reducing blood pressure, aiding in weight loss, and regulating lipid levels.

Improved Cardiac Rehabilitation 

Walking is often recommended as part of cardiac rehabilitation programs for individuals recovering from a heart attack, heart surgery, or other cardiovascular events. It helps improve physical fitness, strengthens the heart muscle, and enhances overall cardiovascular health. Walking in a supervised and structured rehabilitation setting can provide the necessary support, guidance, and monitoring to ensure a safe and effective recovery process.

Mental Health Benefits 

In addition to the physical benefits, walking has significant positive effects on mental health. It can reduce symptoms of depression, anxiety, and stress, which are associated with an increased risk of cardiovascular diseases. Walking outdoors in natural environments further enhances these mental health benefits, providing a calming and rejuvenating experience for the mind and body.

Enhanced Sleep Quality

Walking has been shown to improve sleep quality, which is vital for cardiovascular health. Regular physical activity, including walking, helps regulate the sleep-wake cycle and promotes deeper, more restorative sleep. Quality sleep allows the body to repair and rejuvenate, supporting cardiovascular function and reducing the risk of conditions such as hypertension and heart disease.

Increased Energy Levels

Contrary to popular belief, engaging in regular physical activity like walking actually boosts energy levels rather than depleting them. Walking increases blood flow, oxygen delivery, and nutrient supply to the muscles, which leads to increased energy production. By incorporating walking into your daily routine, you can experience improved energy levels throughout the day, enhancing productivity and overall well-being.

Improved Immune Function 

Regular moderate-intensity exercise, such as brisk walking, has been linked to improved immune function. Walking stimulates the circulation of immune cells in the body, enhances the production of antibodies, and strengthens the immune response. A robust immune system is essential for overall health, including cardiovascular health, as it helps defend against infections and reduces the risk of inflammation-related conditions.

Mental Clarity and Cognitive Function 

Walking has cognitive benefits beyond its impact on mental health. It promotes mental clarity, enhances focus, and improves cognitive function. Regular walking increases blood flow to the brain, delivering oxygen and nutrients necessary for optimal brain health. It has been shown to enhance memory, attention, and overall cognitive performance, reducing the risk of cognitive decline and age-related neurodegenerative diseases.

Better Digestive Health 

Walking can aid in maintaining healthy digestion and preventing gastrointestinal issues. The gentle rhythmic movements of walking stimulate the digestive system, promoting regular bowel movements and reducing the risk of constipation. Additionally, walking after a meal can aid in digestion by increasing blood flow to the digestive organs and supporting the overall digestive process.

Increased Longevity

Engaging in regular walking has been associated with increased longevity and a lower risk of premature death. Studies have shown that individuals who walk regularly tend to live longer and have a reduced risk of developing chronic diseases, including cardiovascular conditions. Walking's cumulative benefits on cardiovascular health, mental well-being, and overall physical fitness contribute to a longer and healthier life.

Financial Accessibility

Compared to many other forms of exercise or gym memberships, walking is a cost-effective option that requires little to no financial investment. All you need is a good pair of walking shoes, making it an accessible choice for individuals who may have limited financial resources or cannot afford expensive exercise equipment or memberships. Walking allows everyone to prioritize their cardiovascular health without financial barriers.

Personal Enjoyment and Well-Being 

Finally, walking offers a sense of personal enjoyment and well-being. It provides an opportunity to connect with nature, enjoy solitude, or engage in social interactions, depending on personal preferences. The act of walking itself can be a source of joy, relaxation, and personal fulfillment. By embracing the pleasure of walking, you can cultivate a positive mindset and a holistic sense of well-being.

conclusion

the benefits of walking on cardiovascular health extend beyond the physical realm. Walking enhances sleep quality, boosts energy levels, improves immune function, promotes mental clarity and cognitive function, supports digestive health, increases longevity, and offers financial accessibility. Moreover, walking brings personal enjoyment and a sense of well-being. By incorporating regular walks into your lifestyle, you can experience these diverse benefits and nurture your cardiovascular health while enjoying the many positive aspects of walking. So, step outside, embrace the rhythm of walking, and unlock the full potential of this simple yet powerful exercise for your heart and overall well-being.

And for those who want good general health, press and continue reading to benefit and not regret it

[spinejackel]

What are dead man walking tornadoes? :O

it’s a multi-vortex tornado. i dont remember the tribe it originates from (i think it was cherokee), but there’s a native american legend…? saying? that goes “if you see a man in a tornado, you are about to die.”

the most infamous shot of a dead man walking tornado hit jarrell, texas in 1997

it did so much damage to the town it caused the scale that tornados are measured by, the fijita scale, undergo revisions, and it made anchoring buildings in the tornado alley region pretty much mandatory. (it took the entire town off the map. only those who had taken shelter outside of the town or in underground bunkers survived.)

two more examples of dead man walking tornadoes looking like a person are a tornado from 2011 that hit cullman, alabama

and a tornado from 1975 that hit xenia, ohio

edit: it has been brought to my attention that the native american “legend” part of this post was a rumor spread by a documentary.

i have been asked to remove it, but i believe in letting my errors stand because i’m not perfect. i make mistakes

[mythicalcoolkid]

You don't wish your disability was worse or more visible, you wish your disability was taken seriously. Please stop confusing the two, I guarantee you would not get the support you need JUST by being more severe or more visible. Please listen to visibly disabled people when we tell you it isn't better on our side

[obsmiechujek]

anyway hows your day been

[washingtonwhitemarkiplier]

obsession

[tubbytarchia]

got an urge to design ponies oops

[deep-space-lines]

in case anyone was wondering where I disappeared to for the past few days, i've been going insane again. fun fact staring at stained glass windows for hours on end will not turn you catholic (source: i stared at so many stained glass windows to make this bc i really wanted to go for a realistic church window sort of vibe)

tumblr is a coward and won't let me upload the full size images so you can look at them and zoom in to your heart's content (please look at them. please) [1] [2]

Prints of this are available on my Society6 (both versions cuz I'm indecisive) (it may take a little while for them to actually appear on the site)

Details:

Timelapse under the cut!

my favorite part of this is when I'm trying to get the pose down and I keep flipping the canvas and it looks like they're doing a silly little dance :)

[call-me-strega]

Dc x Dp Prompt #24: The Midwest Prince(ss)

Danny is a Singer/Siren/Banshee au where he’s basically a Chappel Roan-type figure.( Also, I'm Dead on Main trash so Strangers-to-Friends-to-Lovers, Celebrity x Civilian romance for two of my favorite boys)

Danny’s Ghostly Wail develops into vocal manipulation bc he’s a siren or banshee. Ember teaches him to sing and control the power. He finds music is a good outlet for his emotions and decides to pursue music as Danny. It takes him a few years but he develops a style and brand that he bases off the Realms. However, he doesn’t anyone to connect him to Phantom so he uses parts of his ancestors’ names to become “Walker Gale”(shout out to my beautiful mutual @mirigold-mayflowers for helping me pick that name), ordinary small-town midwestern boy turned Music Icon. He hires Val as his personal bodyguard, Sam as his manager, and Tucker as his head stage tech.

He dresses in really campy clothes the low-key mimic his ghost form as well as other ghosts he’s met. The outfits change to match the vibe of the song. So a rock ballad with an outfit inspired by Ember, Show Tunes-Murder Mystery-type-beat with a costume for Amorpho, EDM-techno-hyperpop themed song styled after Technus or Skulker, etc. He just has a lot of fun experimenting with his appearance and he’s an icon for it. He even makes friends with Star and Paulina through this and they give him feedback and help with new looks. The eventually join the team as his PR and Styling team.

Since he’s a banshee/siren all his songs have this underlying despair/sadness even if they have a fun and bubbly beat. He also references his feelings about being/hiding as Phantom and being partially dead and shit but vaguely so no one actually knows or assumes it’s a metaphor. Many of the themes are actually things lgbtq people identify with, specifically trans and bi fans. He also references battles he’s fought and ppl assumes he’s talking about mental illness or abuse which attracts another category of fans altogether. Again inspired by Chappel Roan his first album his called "The Ascent and Downfall of a Midwest Prince" gaining him the nickname the "Midwest Prince".

He’s weird and unfiltered and full of emotion and he gains a few fans in the hero community too. Raven and Zatanna start a fan club for him, well aware he’s some type of banshee/siren but knowing that the extent of his powers are being used to deliver beautiful performances. The are staunch supporters of him and his music and spread it to their friends. The current fan club is Co-Presidents Zatanna + Raven, VP Greta(Secret, a.k.a: a ghost hero), Starfire, Bart, Cassie, Tim, Kon + Jon, Steph, Cass, and Billy.

His identifying features are a signature make-up look and white underdye (when the color is on the underside of the hair). He’s grown his hair longer so it’s not super visible when he has it down and not styled. He also looks different without make-up so he can totally go unrecognized in public and live life semi-normal (as normal as a half-ghost vigilante powerhouse superstar can be). He actually planned it to be that way so that he could still go to college and stuff even though he’s doing it mostly online. All this to say that Danny has low-key got a Hannah Montana thing going on. Also, let's mix it up a bit and say he's based in Star City.

One day Danny goes to a second-hand book store because he's looking for a cheap textbook when he bumps into an absolute hunk of a man who doesn't seem to recognize him. Jason had been in Star City to visit Roy and Lian. He stopped at a second-hand bookstore to see if he look for some older editions of books (one time he found a second edition copy of Persuasion so he likes to peruse) and ran into a super pretty boy who made his chest feel funny and doesn't realize he's a Wayne. They got to talking about started really connecting. They decided to exchange numbers and kept in touch, meeting up every now and then when they had the chance. Danny gave him his private social media accounts so Jason never learned much more beyond that Danny worked in the music industry but not his exact role in it.

Eventually Danny moves to Gotham, either bc he switched labels or to be closer to Jazz whose doing her doctorate thesis on reforms that need to be made in Arkham. He and Jason begin meeting up in person more frequently and start catching feelings. Danny really wants to ask him out but feels sleazy doing it without telling Jason about his past and superstar alter ego. However, he also doesn't want to lose the mostly normal friendship they have. On the flipside Jason wants to date Danny but doesn't want to drag him into the life of a vigilante or the life of a Wayne. Both of them Pine and Agonize over this. In the end Danny decides to bite the bullet and tell Jason who he is, every part of who he is. He invites Jason over for a movie night and tells him he's got something important to tell Jason.

That same day Starfire decides to introduce Walker Gale's work to the other Outlaws and Jason really resonates with his work. He identifies with the lyrics on a literal and physical level and recognizes the underlying emotions that usually only other ghosts or liminals can. Starfire overjoyed that her friend likes his music decides to show Jason some of his music videos and photos. Jason, not being blind or an idiot, recognizes not only the props and costumes but his crushes face under that (very well done) make-up.

Jason is stunned and conflicted: it’s not like Danny lied to him about who he was, but he was entirely truthful either. Did he assume Jason knew? Or did he just not trust Jason? Why did he even bother with Jason, a seemingly regular guy, if he had such a claim to fame? And Jason keeps listening to his music and it’s speaks to him the same way hanging out with Danny does, making him feel seen and connected. It makes him all the more sure that someone incredible as Danny doesn’t need someone like Jason. He heads to Danny’s place that night very subdued.

He gets to Danny’s place and the smile that greets him twists him up inside. He puts on a mask and tries to act normal but Danny can tell somethings up but persists as he has made up his mind to be clear with Jason. He sits him down and tells him there is something important he wants to tell Jason. He starts by letting Jason know that he cares about him very much and appreciates the normality and closeness of their friendship. He confesses that he doesn't normally get that bc well, he's the superstar "Walker Gale". Danny goes onto say that the reason he didn't say anything earlier was because he treasures the simplicity of what he had with Jason and the reason he's telling him now is because he couldn't continue a relationship that he wants more from without being completely honest.

Jason's heart thunders in his chest and he stares at Danny with a slightly constipated look. Danny asks Jason what's wrong and on an impulse Jason word vomits his feelings. That he actually found out through a friend earlier today, that he really connected to his music the same way he did with Danny, that he's never felt seen the way Danny sees through him, that he's never felt the same way as deeply before, that he's completely and utterly in love with Danny but was scared to say anything and get him involved with his crazy life and the Waynes. And Danny sits and listens shellshocked.

And the only thing Danny can think to do is kiss this incredible boy senseless and tell him that if he likes him back then they can figure it out.

[everydaylouie]

guard twins

[travelersrest]

🪽💌🪽

[bacchuschucklefuck]

prayer of the day:

[greenglowinspooks]

(DCxDP) The obligations of a rogue versus those of a parent (Pt. 4)

—

Tw: descriptions of body horror, Dr. Crane has PTSD and Does Not Realize, Crane has an actual panic attack and just doesn’t care, the Riddler makes one (1) sex joke about Batman

Will be crossposted to AO3 eventually

(Pt. 1 here) (Prev here) - (Pt. 5 here)

(Masterlist here)

—

Dr. Jonathan Crane is in his lab, the acrid scent of chemicals filling the air, and his hands are shaking.

Danny’s health, for the first week that he had him, had been steadily improving at an extremely quick rate. However, his healing had begun to stagnate. Danny said that it was because his body had run out of ectoplasm, and that while there was a lot of ambient ectoplasm in Gotham, he needed a stronger type in order to heal.

And so, that led Dr. Crane here.

He had stolen the research notes from the Penguin years ago regarding his experimentation on him.

(He quite vividly remembers the sound of bone creaking and groaning as it twisted, lengthened. The squelching of shifting tendons and muscles, the strange fabric-like tightening of skin. The feeling of going from man to monster, of losing all claim to his humanity.)

Danny had called him Liminal, part ghost. He had said that he was transformed by, among other things, a kind of synthetic ectoplasm.

Danny needed ectoplasm.

Crane had the research notes. He had every ingredient necessary. And yet, attempt after attempt failed.

The chemical smell burns his nose. His hands tremble.

Dr. Crane is not afraid.

He doesn’t feel fear anymore. He’s tried to, many, many times, but nothing has worked. And yet, his hands are shaking still.

(The horrifying sensation of vertebrae pop-pop-popping along his spine, growing and lengthening. The unbearable itching beneath his skin as toxin glands begin to form. The feeling of his teeth sharpening and elongating, of his skull growing, of his vision changing and brightening. The awful stench of chemicals. The awful stench of ectoplasm.)

Jonathan takes careful note of his shaking hands, his blurring vision, his accelerated heart-rate and shallow breathing.

(Human hands. Human vision. Human heart and lungs and organs.)

He takes note of them, but he does not let that distract him from the task at hand. Danny is not a chemist, but Jonathan is.

The boy knows enough about chemistry in theory, but he won’t go anywhere near Crane’s equipment. He seems to have some sort of intense fear of laboratory settings, probably developed during his stay with the GiW, and Crane is willing to respect that, if only because he cannot afford to lose him.

As such, Crane is the only one qualified to do this. And, unfortunately, if he isn’t successful the boy may very well die.

He heats the chemicals to precisely the right temperatures, adding each one to its correct container.

Dr. Crane thinks of the Scarebeast, that creature born of cruelty and greed and a sense of superiority. That creature which he tries to ignore is a part of him, that can never be removed. A damage which cannot be undone.

He pours the contents of a small beaker into a larger flask, watching the liquids swirl together. The stench in the air is becoming closer and closer to the one burned into his memory.

Crane’s whole body is wracked with unpleasant sensations. It’s truly unfortunate, he thinks, that despite his mind’s lack of fear, his body still reacts so harshly.

Jonathan’s eyes wander, eventually settling on a purple and green card sitting innocently on the corner of the table.

Right.

Even if they wiped out the GiW tomorrow, and even if Danny could survive without ectoplasm, he would still be in danger.

Crane has to get him back to good health. It’s the only way he can be sure that the boy can defend himself properly.

The solution in the flask begins to foam, and Jonathan does not hesitate as he adds the final ingredient. He pours the mixture into a new container, capping it and placing it into a freezer set to -40 degrees.

Hopefully this time he got the timing right.

Jonathan tries to relax, the ventilation in the room slowly but surely clearing the familiar smell from the air.

He thinks of the letter.

Surely, he thinks, that man can come up with some better material for his jokes. Or, at least something new.

Same old threats, same old attempted poisoning.

Aiming his threats at Danny, though, that was new. New and utterly unacceptable.

Scarecrow did what he had to.

He doubted that his solution would last forever, of course, as with that man it never did. As such, he would prepare both himself and Danny for the inevitable moment that his choices came back to bite them.

However, for the moment, they were safe. Danny could rest and recover, and Jonathan could figure out a plan to minimize possible damages.

Jonathan is no longer shaking.

He’s exhausted. This is his fifth attempt today, and each one leaves an unfortunate strain on his mind and body.

With a sigh, he settles himself into his seat at a nearby desk, opening up his computer and logging his most recent attempt. He still has to wait for it to chill to know if it was successful, but he can always update the logs later.

Once he’s done, he stretches, joints popping loudly as he walks to the freezer.

When he sees the results of his tireless work, the ghost of a smile flits across his face.

Success.

Jonathan picks up the jug of ectoplasm and leaves the lab, which is in all actuality the basement of the new apartment that he moved himself and Danny into after receiving the note. The scrappy old woman who was his landlord had told him that as long as he paid her five hundred dollars up front, she would let him set up in the basement without any questions or cop calls.

And so, the most expensive apartment in the Narrows was his.

At least, he thought, the distance between the basement and the apartment was short enough that Danny didn’t have to sit in while he was doing his labwork.

Jonathan knew that he didn’t exactly have a strong grasp on the concept of ‘lab safety,’ proven by his built-up immunity to almost every toxic chemical he’d ever encountered, and he doubted that Danny should be around such an environment.

He was back to the apartment quickly, not bothering to hide the self-satisfied smile on his face. Danny is sitting in his armchair, trying to read one of his books. Danny looks up, ready to greet him, when he sees the jug in his hands and pauses.

“Is that..?”

“Synthetic ectoplasm,” Jonathan says proudly, “I found the Penguin’s research notes and decided to recreate it, since you said that you needed it to heal properly. I’m not sure if it’ll work the same as what you usually have, but I hope it’s helpful all the same.”

Danny is standing, now, and looking at Jonathan with a strange look in his eyes. He looks, Jon thinks, like he’s about to cry.

Then Danny is rushing forward and wrapping his arms around Jonathan, his scrawny form shaking.

Jonathan is, for a moment, horrified. Did he do something wrong somehow? Why is this child, who’s so afraid of touch, hugging him?

And then he hears Danny’s voice, and he knows that it was all worth it.

“Thank you,” he’s mumbling, over and over, “thank you, thank you, thank you, thank you so much.”

“Of course,” Jonathan says softly, because what else can he say?

The boy cries in his arms for a while, and Jonathan briefly wonders what his life must have been like before, if a person like him can be seen as a comforting figure.

Then, Danny pours himself a small glass of the synthetic ectoplasm, putting the rest into the small fridge which had come with the apartment, and he settles back down, sitting in the armchair once again.

Jonathan sits opposite of him, and they chat with one another as Danny drinks.

Danny talks to him about the stars and tells him about different spaceships, and Jonathan makes sure to pay attention and ask the boy questions.

He doesn’t miss the way that Danny lights up every time he asks him something about his interests. He’s so passionate, so smart, a trait that he seldom sees outside of his fellow rogues, and Jonathan wants to encourage that.

It’s…nice. Peaceful, almost.

And then the front door flies open, because Jonathan isn’t allowed to have nice things.

“Jon,” a familiar voice rings out, “what the hell?!”

Danny is frozen in place, clearly terrified.

Jonathan heaves a sigh, turning to face the nuisance who’s entered his apartment.

“Eddie,” he drawls, “to what do I owe the pleasure?”

Edward’s face is red with anger as he invades Jonathan’s apartment.

“Oh, I don’t know! Maybe it’s the fact that you sent a bunch of rogues a cryptic message and then dropped off the face of the earth for two weeks! I was worried, Jon!”

Jonathan hums in acknowledgement.

“I didn’t think it was that cryptic,” he says, picking up a book in order to pointedly ignore the Riddler.

“Oh, of course you didn’t, you straw-stuffed hickory dickory dickhead. I swear, you’re always—” he pauses, finally having noticed Danny sitting opposite of Jonathan, “—who is this?”

“My apprentice,” Jonathan replies, dreading the upcoming headache he was no doubt going to develop from Edward’s company, “he’s helping me hunt down the GiW. His name is Danny.”

Edward gasps dramatically.

“You—an apprentice?! And you’re letting him sit in the old man chair?! You don’t even let me sit in the old man chair,” he wails, draping himself over the headrest of the couch with a flourish, “Jonathan, I thought I knew you!”

“Edward,” Jonathan says, “get out of my apartment.”

“Oh my goodness, this is incredible. You’re becoming the bat!”

“I am not becoming the bat, Eddie, now get out.”

Edward has a shit-eating grin on his face as he waltzes over to Danny. Danny, who seemed terrified when he first appeared, is now looking at him with obvious amusement written all over his face.

“I mean, look at him! The hair, the eyes, the scrappy build. If you put him in one of those traffic light vigilante costumes, he could easily pass as a Robin!”

“I’m not doing this with you today, Eddie.”

“Riddle me this, Jon: I am a treasure hidden inside of a chest. You can break me, or steal me, or give me a rest. I can flutter, or pound, or attack, or drop, but if you don’t have me, you’re certainly fucked. What am I?”

Jonathan pauses for a moment before he groans, dropping his head into his hands.

“Eddie.”

Danny sits still, a confused look on his face as he repeats the riddle silently. Then, his face lights up in delight.

“A heart!”

“Jon, I like this one,” Edward says with a smile, ruffling Danny’s hair, “you are correct! A heart, something that I wasn’t aware that our dear Jonathan had!”

“Eddie, stop.”

“No, no,” Edward says, “I was worried about you, you deserve this. I mean, you even missed girls night! You never miss girls night!”

“Girls night?” Danny asks, absolutely delighted.

“Oh, of course,” Edward says, sprawling over on the couch, dangerously close to just laying in Jonathan’s lap, “we have it once a week. I’m invited because of Selina and Jon’s invited because Harley likes him.”

“And what does girls night entail, exactly?”

“Eddie,” Jonathan groans, “please.”

“Well,” Edward hums, “we usually paint our nails, or watch a movie, or gossip about the other rogues, and occasionally, we tell each other about any ‘encounters’ we have with Batman,” he says, raising his eyebrows up and down.

Danny’s jaw drops.

“Edward, shut up,” Jonathan says, an irritated tone in his voice that wasn’t there before.

“No way,” Danny says, “I thought that Batman, like, hated you guys or something. You mean he actually..?”

“Oh, the Bat is much like a bottle of liquor or a cheap cigarette, in that he was made to be passed around.”

Danny chokes on air.

“Edward Nygma,” Jonathan hisses, getting out of his seat and looming over the man, “get the hell out.”

Edward pales.

“Leaving, leaving!” Edward says, dashing away from Jonathan. He pauses, turning to flash Danny a quick smile.

“Remember Danny, I’m your favorite uncle! Not any of the other rogues, me!”

With that, he leaves, the room falling completely silent.

And, as per usual, that silence does not last.

“You full-named him?” Danny asks gleefully, “and it worked?”

Jonathan just sighs, sitting down on the couch and rubbing at his temples.

“Please, don’t take anything Eddie says seriously. He’s a moron.”

“Dr. Crane, please let me come to girls night with you,” Danny pleads, his eyes sparkling, “I promise I won’t embarrass you.”

Jonathan groans.

“Of course you won’t, Eddie will do it for you.”

“Come on, please?”

“I think we’re a bit busy with the GiW at the moment,” Jonathan snaps. He pauses as he notices the crestfallen expression on Danny’s face.

This boy is going to be the death of him.

“Perhaps, though, when all that is taken care of…”

Danny cheers, grinning wildly, and Jonathan is not at all relieved to see him happy again. Certainly not.

The rest of the day is relatively normal.

Danny works on trying to get information from the GiW database while Crane refines his his fear toxin, both preparing for a raid on the GiW base they located in Gotham.

It was only a temporary base, nothing of note, but there was a chance of discovering more bases through it, and that wasn’t something either of them were willing to give up.

Still, something like this would take time. Rushing would only lead to failure.

…

Late in the night, long after Danny is fast asleep in his room, Jonathan pauses.

The GiW are not the only threat out there. They aren’t the only threat to him or to Danny. Perhaps it could be helpful to reach out to someone with greater resources than himself.

He sends a quick message to Red Hood.

Hopefully, he thinks, everything will go smoothly.

—

[buttercupshands]

surprise hug!

[kaitoleen]

Animorphs fanart (again)!

It's Marco and his mom, Eva. Inspired by book 15, The Escape. Yeah, the one with the hammerhead sharks. :P

edit: added some close-ups 😆

[humming-fly]

the origin of meta-knight's self consciousness