#Wellness Workshops

[urbancore]

Fitness Programs And Wellness Workshops!

Urbancore offers a variety of wellness workshops and programs, like fitness classes, self-defense, posturology, mental fitness, nutrition, private training, etc., to over 20,000 tenants and employees across the country. Our team of experts will consult with your tenants and employees to ensure that the right programs are being offered at the right times for an all-around exceptional wellness program experience. Learn More visit: https://yoururbancore.com/

[sreenandhu]

Wellness Centre Opens New Doors for Health and Relaxation in Chennai

In the bustling city of Chennai, a new sanctuary for health and relaxation has emerged, promising a holistic approach to well-being. This center is designed to cater to the diverse wellness needs of Chennai’s residents and visitors, providing an array of services that promote physical, mental, and emotional health.

State-of-the-Art Facilities and Services

The Serenity Wellness Centre in Chennai is equipped with state-of-the-art facilities that cater to a variety of wellness practices. From traditional therapies to modern health techniques, the center offers a comprehensive range of services. These include Ayurvedic treatments, physiotherapy, yoga and meditation sessions, and nutritional counseling. Each service is tailored to meet the specific needs of clients, ensuring a personalized experience that promotes optimal health.

Experienced and Professional Staff

A key highlight of the Serenity Wellness Centre is its team of experienced and professional staff. The center prides itself on having highly qualified practitioners, including certified yoga instructors, licensed physiotherapists, and experienced Ayurvedic doctors. Their expertise ensures that clients receive the highest standard of care, whether they are recovering from an injury, seeking stress relief, or pursuing general wellness.

Holistic Approach to Wellness

The philosophy of the Serenity Wellness Centre is rooted in a holistic approach to health. Recognizing that true wellness encompasses more than just physical health, the center offers programs that also address mental and emotional well-being. Mindfulness meditation, stress management workshops, and life coaching sessions are some of the services designed to help individuals achieve a balanced and fulfilling life.

A Community Hub for Health and Well-being

Beyond individual treatments, the Serenity Wellness Centre aims to be a community hub for health and well-being. Regular workshops, wellness retreats, and community events are organized to engage the local community and foster a culture of wellness. These events are not only educational but also provide a platform for individuals to connect, share experiences, and support each other on their wellness journeys.

Commitment to Sustainability

In line with its holistic approach, the Serenity Wellness Centre is committed to sustainability and eco-friendly practices. The center is designed with green architecture, incorporating natural light, energy-efficient systems, and environmentally friendly materials. This commitment extends to the services offered, with an emphasis on natural and organic products used in treatments.

Client Testimonials

Clients of the Serenity Wellness Centre have expressed high satisfaction with the services provided. Many have praised the serene environment, the professionalism of the staff, and the positive impact on their health. Testimonials highlight the center as a transformative space where individuals can rejuvenate and reconnect with themselves.

Conclusion

The opening of the Serenity Wellness Centre marks a significant addition to Chennai’s wellness landscape. By offering a comprehensive and holistic approach to health, the center provides an invaluable resource for individuals seeking to enhance their well-being. With its state-of-the-art facilities, professional staff, and commitment to sustainability, the Serenity Wellness Centre is set to become a cornerstone of wellness in Chennai.

[rootedyogapnw]

Rooted Yoga & Wellness

Website: https://www.rootedyogapnw.com

Address: 220 E. Wellesley, Suite 102, Spokane, Washington 99207, USA

Rooted Yoga & Wellness offers a unique blend of yoga and wellness services in Spokane, WA. They focus on holistic health, featuring a variety of yoga classes, wellness retreats, and personalized services. Their approach integrates traditional yoga practices with modern wellness techniques, catering to both beginners and seasoned practitioners. The studio provides a welcoming environment, emphasizing community and personal growth through yoga and wellness.

Facebook: https://www.facebook.com/rootedyogaonw

Instagram: https://www.instagram.com/Rootedyogapnw

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[holistifiedwellness]

5 Ways to Start Improving Your Growth Mindset

We all know that by approaching what we do holistically, a sense of well-being will enhance our lives. Although, if we’re honest, the path to wellness can be daunting, not to mention overwhelming.

You want to make a change. You want to do the right thing. But how can you put one foot in front of the other? Where is the best place to start?

As a Mindset Expert and Business Coaching, Start-up Mentor, I am dedicated to empowering female entrepreneurs to overcome self-doubt and build their dream businesses with clarity.

Overall, I believe in the power of mindset. It has been key to the success of my clients. I’ve had extremely motivated women enrol for my coaching programme who were terrified that they wouldn’t fulfil their dreams because they didn’t have a strong enough skillset.

But a skillset is about capabilities and a mindset is about belief systems. You could have the most robust skill set and years of experience under your belt, but if your mindset is negative, self-critical and unfocused, you will certainly struggle to succeed.

On the flip side, a strong mindset will allow you to continually develop your skillset. The formula is a winner!

Improve your Growth Mindset

Getting into the right mindset is a beautiful and rewarding journey. If you fall into the trap of having a fixed mindset that settles into what is working for you, you’ll find it difficult to make changes and evolve.

What we do together is create a growth mindset by empowering your belief system. This way, you allow yourself the opportunity to drastically change your entire experience of your inner world and the world around you.

Here are 5 ways to start improving your growth mindset:

Change the Narrative

If you’re starting a new project, don’t think, “I hope this will be easy for me.” Instead, open yourself up to thinking, “This will be interesting!”

If you receive negative feedback, don’t kick yourself and say, “This proves I am rubbish.” See it as an opportunity and say, “Okay, I’m excited to get back to work and learn more.”

With a fixed mindset approach, it’s easy to attribute success and failure to inherent ability. You may look for reassurance by doing things you know you’re comfortable with.

A growth mindset coaching leads you to take inspired action in your work and look at challenges as learning curves.

Seek Feedback

Whether you view a recent project as a success or not, seeking feedback from people you worked with is a great way to develop a growth mindset.

They may give you insight into where you’ve developed or what needs improvement. You might receive a welcome vote of confidence or a better understanding of how to make positive changes.

Learn Something New

From yoga to salsa, from netball to learning a musical instrument, challenge yourself to learn something that you’re not already good at. What about a new language? Creative writing? The basics of economics?

This will shift you out of your comfort zone whilst keeping you focused during the time you’ve specially carved out for yourself to learn.

It’s Okay to Make Mistakes

You won’t get everything right the first time you try. Be kind to yourself and allow yourself the space to make errors, and then learn from them.

Mistakes are necessary and should be seen as positive rather than negative. They are all part of the learning process. You can only identify any weakness or lack of understanding by making a mistake.

Ask yourself this; if you saw somebody fail at a task that you know inside out, would you tell them they’re useless or encourage them to learn?

Welcome a Life of Wellness

Opening yourself to holistic ways means you want to transform and develop. I recently launched, Holistified, a specialist platform that unites wellness experiences and ethical and wellness products with wellness seekers and the conscious shopper.

By visiting holistified.com you can immediately find one-to-one and bespoke offerings, classes, workshops, events, courses and retreats.

Ethically sourced items are available in the online shop, too. You can be sure, if it’s happening and it’s holistic, it’s listed.

Over the past year, I have been dedicated to ensuring that holistified.com will empower its users with the best tools to cultivate well-being and connect to mind, body and soul. Did I make mistakes? Many! Am I learning every day? Of course!

Simply put, a Holistified lifestyle is about creating a better you. A more informed you. It is about discovering your highest potential. I have had to dig deep and ask myself so many questions in order to understand the importance of wellness in the community and lifestyle. And, as for all business owners, it’s an ongoing work in progress.

As Marilyn Monroe famously said, “A wise girl knows her limits, a smart girl knows she has none.” Being a boss should not be seen as a job. It’s a mindset.

And whether you’re the CEO of a company or head of your household, any type of boss cannot be fixed within their thinking. So open yourself up to all the possibilities out there, believe you can…and you will.

Visit Nassima Menari

[fatherowlcoaching]

Wellness Empowerment Retreat

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[inkskinned]

hey btw if you're in the USA at  2:20 p.m. ET on Wednesday, Oct. 4, they're testing the emergency broadcast system. your phone is probably going to make a really loud noise, even if it's on silent. there's a backup date on the 11th if they need to postpone it.

if you're not in a safe situation and have an extra phone, you should turn that phone completely off beforehand.

additionally, if you're like me, and are easily startled; i recommend treating it like a party. have a countdown or something. be surrounded by your loved ones. take the actions you personally need to take to make yourself safe.

i have already seen mockery towards any person who feels nervous about this. for the record, it completely, completely valid to have "emergency broadcast sounds" be an anxiety trigger. do not let other people make fun of you for that. emergency sounds are legitimately engineered to make us take action; those of us with high levels of anxiety and/or neurodivergence are already pre-disposed to have a Bad Time. sometimes it is best to acknowledge that the situation will be triggering for some, and to prepare for that; rather than just saying "well that's stupid, it's just a test."

"loud scary sound time" isn't like, my favorite thing, but we can at least try to prevent some additional anxiety by preparing for it. maybe get yourself a cake? noise cancelling headphones? the new hozier album? whatever helps. love u, hope you're okay. we are gonna ride it out together.

[travelling-bird]

Indulge in Tranquil Retreats, Rejuvenating Escapes, and Holistic Getaways. Discover the Art of Self-Care and Embrace Wellness Tourism Today!

[hinamie]

round 2 of prelim designs for @philosophiums n my lovechild of an au

first year trio

[nourishedunion]

Everyone has a connection to their inner world, and they also have needs. To be happy, some things need to be met regularly. If these needs are not being met, this could lead to unhappiness, and those who need help with their wellness may not know where or how to get the support they need, especially if the person does not have any family or friends nearby. Nourished Union offers Online Wellness Workshops for people who need help with their wellness.

[mayasaura]

one problem with a theatrical adaption of tlt is htn, where the reveal that Gideon lives on works because of the change of second person to first.

the only way i can think of it working is that the actor playing gideon works backstage, like the lights system (but is hidden from the audience aside from subtle hints)

the biggest hint is when when wake breaches pal's river bubble she 'breaks' the lighting system and the stage goes dark. harrow is ushered into the wings by pal so she doesn't see anything, but the lights flick back on just before the curtains drop for a scene change, and pal looks directly up at the light box in surprise and smiles. if the audience is quick to turn around they can see a flash of a black robe.

Oh boy my friend, have you come to the right place!!

So, fun fact about ninja. Bear with me, I am going somewhere with this. The image of a ninja covered head to toe in black, with a hood and mask, comes from Kabuki theatre. It was originally a stagehand uniform. Like stagehands in modern theatre, stagehands in Kabuki would wear all black to signify that they were not really there, and whatever effect they were causing (carrying a prop, creating a breeze, ect.) was to be taken as happening on its own. Basic stagehand stuff, a lot of productions in many styles around the world do it, especially if they don't have fancy rigging systems.

Someone (I don't remember who now, or in what play) had the idea to dress the ninja in a production up as a stagehand. In the convention of the theatre, this made them invisible. The audience was already so used to ignoring stagehands, they didn't know any more than the characters that the ninja was present, despite the actor being clearly visible on stage. Which meant when the ninja struck, it was as if out of nowhere. I can only imagine the uproar in the theatre the first time it happened. It worked so well as to become commonplace, and the rest is history. The popular image of a ninja is still a kabuki stagehand.

So, back to the stage play of Harrow the Ninth. I think you've hit almost exactly on how to incorporate the Gideon twist into a theatrical production. But not as a lighting tech. Gideon is a stage hand. Maybe there would be more than one stagehand, maybe she would be the only one, but she would operate in full view of the audience, literally setting the scenes. I think it works best if she's the only one, but if the production needs more, she should subtly stand out in some way. As the play went on, we would notice that this one stage hand... increasingly interacts with Harrow, though Harrow never acknowledges it. At first it might look like she's playing Harrow's necromancy, because that would be the main special effect she would need to help with. When Harrow is unconscious at the end of a scene, it's always the same stagehand carrying her out. But we all know she's not really there. Until Palamedes acknowledges her. Turns to look right at her, and speaks to her. I can see the scene clearly. He would look at her, stunned, until Gideon finally took off her mask. The line "Kill us twice, shame on God," would be addressed to Gideon, and then he would turn back to Harrow, kiss her on the forehead, and tell her to go. Gideon, always out of Harrow's line of sight, would guide Harrow away while Harrow looked back at Palamedes.

[carnivalcarriondiscarded]

warlock wizard Wally scribbles... Thinkings! oh and a bonus bard-ish Barnabys in the corner for flavor

outfit ramblings:

first of all that is a Terrible rendition of what Home looks like in my head. i just needed to fill empty space </3

the staff was the toughest part honestly. bc it Had to be paintbrush-themed, but then halfway through scribbling i was like "oh shit. there are only so many ways to draw a paintbrush-wizard-staff and Weevmo already hit it out of the park." so if you're seeing similarities! you're right! i tried to make it as different as i could! there is Inspiration from their marvelous design, however accidental or subconscious! Apologies!

he gets a pointed hood instead of a hat because a) it looks great on him! and b) it has less of a chance of messing up his hair! also c) it helps muddle the difference between Wizard and Warlock. typically hoods have evil/duplicitous connotation - blur the lines! i want his long gloves and forearm wraps to have the same vibe. his neckerchief is a big help in hiding Home's seal!

his layered (loosely apple-themed) capelet (which the hood is attached to) has a nice high collar & hides the details of his loose shirt - eye embroidery! and some flowers on the shoulders but yk, mostly eyes. on one side of the shirt buttons has open eyes, the other side they're closed! there's also one big eye on his back!

his belt buckle is two halves of an apple! he wears tall thigh-high boots w/ low heels to feel Taller! he has a book-holster hooked to the back of his belt, which holds his grimoire! and he has a lil thigh-bag that has been magicked to be Bottomless and warps size! he can fit pretty much anything in there! canvases! paint! apples!

his half-skirt thing (idk what the word for it is!) is really plush, like a quilt - his capelet is the same fabric. soft, cozy. sometimes he'll use the skirt thing as a blanket in a pinch, or as a picnic placemat!

is his outfit a little Complicated? is it annoying to replicate? yes and yes. but im a maximalist at heart and Nothing But The Best for the blorbo <3 layers my beloved <3

[iizuumi]

Side effects of wearing your Kaiju suit too often ,,,, Part 2

[beatriceportinari]

Origami jellyfish, one square sheet of elephant hide paper. Colors are inspired by Thysanostoma loriferum. Zoom in to see the glitter!

[holistifiedwellness]

Therapy, Nutrition, Healing, Parenting, Yoga, Personal Development, Art, Mental Health in Dubai. Find and book Appointments, Classes, Workshops, Events, Professional Courses & Wellness Retreats in Dubai.

[colorfuldragons]

midnight/mauve/sapphire

[ash-and-starlight]

Early Kinktober Announcement

HI EVERYONE! so as few of you already know I have a little tradition for kinktober, that this year I decided to bring over to Tumblr/ao3, and to anticipate a bit in the hopes of cooking up something in time since my october is going to be quiiite busy. My goal would be to make a drawing each week, featuring ideas, pairings or prompts that you, yes YOU 🫵 can come up with (and send me via ask/dm/whatever), that will be chosen or mix and matched depending on what strikes my Muse. i turned anon asks on just in case it helps the more shy commenters, but dont worry I won’t publish any ask or message I get about this!

Thank you in advance and have fun! I’m really excited to see what this year’s kinktober will bring <33